Comments on: My Goal: Dunk By the Summer http://zacjohnson.com/my-goal-dunk-by-the-summer/ Let the Reign Begin Wed, 20 Aug 2008 08:01:26 +0000 http://wordpress.org/?v=2.3.3 By: zählerchips http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-3894 zählerchips Fri, 14 Sep 2007 00:52:51 +0000 http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-3894 nice nice

]]> By: Brilliances http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-688 Brilliances Thu, 07 Jun 2007 12:28:31 +0000 http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-688 Interesting.. you should post updates on your vertical and what exercises you've been doing. I used to wear 5kg ankle weights around school and play ball in them. I don't think it did much. I think just jumping around as much as often as you can naturally strengthens the right muscles. I'm 5'7 and used to be able to get my wrist over a full height ring but my problem was not being able to palm the ball - damn it! good luck! Interesting.. you should post updates on your vertical and what exercises you’ve been doing. I used to wear 5kg ankle weights around school and play ball in them. I don’t think it did much. I think just jumping around as much as often as you can naturally strengthens the right muscles. I’m 5′7 and used to be able to get my wrist over a full height ring but my problem was not being able to palm the ball - damn it!

good luck!

]]> By: Zac Johnson http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-561 Zac Johnson Wed, 30 May 2007 23:11:43 +0000 http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-561 i did... but was lazy. they are in my basement, i'll go look for them and start using them. thanks! i did… but was lazy. they are in my basement, i’ll go look for them and start using them. thanks!

]]> By: Marc http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-556 Marc Wed, 30 May 2007 21:19:31 +0000 http://zacjohnson.com/my-goal-dunk-by-the-summer/#comment-556 Hey Zac, You should buy jump soles from jumpusa dot com they will increase your vertical. I used them and I was able to increase my vert about 4 inches. Also my first step is faster off the pivot Hey Zac,

You should buy jump soles from jumpusa dot com
they will increase your vertical. I used them and I was able to increase my vert about 4 inches. Also my first step is faster off the pivot

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