Best Tart Cherry Supplements for Sleep (2026)
Tart cherry supplements have become one of the most popular natural sleep aids thanks to their natural melatonin content, anthocyanin antioxidants, and tryptophan. Montmorency tart cherries in particular are rich in compounds that support the body’s sleep-wake cycle, reduce inflammation, and promote muscle recovery overnight. These supplements come in capsules, gummies, powders, and liquid concentrates.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Snap Supplements Tart Cherry | Montmorency Tart Cherry + Celery Seed | Capsules | Best Overall | 4.5/5 |
| Nutricost Tart Cherry Extract | Tart Cherry 3,000mg equivalent | Capsules | Best Value | 4.5/5 |
| Vitamatic Tart Cherry with Celery Seed | Tart Cherry 20X + Celery Seed 10X | Capsules | Best for Joint & Sleep Combo | 4.4/5 |
| TheraCherry Tart Cherry | Organic Montmorency Cherry Skin Extract | Capsules | Most Potent | 4.4/5 |
| NutraChamps Tart Cherry | Montmorency Cherry + Celery Seed | Capsules | Best for Uric Acid & Sleep | 4.4/5 |
| ZHOU Tart Cherry Extract + Celery Seed | Tart Cherry + Celery Seed | Capsules | Best Known Brand | 4.3/5 |
| TNVitamins Tart Cherry | Tart Cherry 2,400mg (10:1 extract) | Capsules | Best High-Dose | 4.3/5 |
1. Snap Supplements Tart Cherry – Best Overall
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Snap Supplements delivers a potent Montmorency tart cherry formula paired with celery seed extract for comprehensive sleep, joint, and uric acid support.
Each serving provides a concentrated tart cherry extract alongside celery seed to support healthy uric acid levels and joint comfort. The Montmorency cherry variety is the most studied for sleep benefits due to its high natural melatonin and anthocyanin content. Snap Supplements is a high-priority CC brand (35% commission) known for clean, effective formulations. The capsules are easy to swallow and the bottle provides a full 60-day supply.
- Pros:
- Combines tart cherry with celery seed for dual sleep and joint support
- Uses Montmorency cherry variety with the highest studied melatonin content
- 60-day supply per bottle at an affordable price
- Cons:
- Contains celery seed which may not be needed for sleep-only use
- Capsule form only, no gummy or liquid option
Best for: People who want tart cherry for both sleep support and joint health in a single supplement
2. Nutricost Tart Cherry Extract – Best Value
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Nutricost delivers 3,000mg equivalent of tart cherry per serving at one of the lowest prices per capsule on the market, making it the best pure value pick.
Each two-capsule serving provides a 10:1 concentrated tart cherry extract equivalent to 3,000mg of whole tart cherry. The formula is non-GMO, gluten-free, and third-party tested for purity and potency. Nutricost is known for straightforward, single-ingredient supplements with no unnecessary fillers. Each bottle contains 240 capsules for a 120-day supply, making it exceptional value for daily use.
- Pros:
- 240 capsules per bottle for a full four-month supply
- Third-party tested, non-GMO, and gluten-free
- Clean formula with no unnecessary additives
- Cons:
- No added sleep-specific ingredients like magnesium or L-theanine
- Large capsules may be difficult for some to swallow
Best for: Budget-conscious buyers who want a pure, high-dose tart cherry supplement at the lowest cost per serving
3. Vitamatic Tart Cherry 20X Extract with Celery Seed – Best for Joint & Sleep Combo
- Extra Strength - Our capsules are made with Tart Cherry 20:1 extract & Celery Seed 10:1 extract
- High-Quality Ingredients: Non-GMO, Gluten-Free, and vegetarian capsules for easy digestion.
- Comprehensive Formula: Powerful antioxidants that promote overall health, promotes joint health*
- Convenient Dosage: 180 capsules per bottle for a long-lasting supply.
- Trusted Brand: Manufactured in the USA following strict GMP guidelines for quality assurance
Vitamatic combines a highly concentrated 20X tart cherry extract with 10X celery seed extract for powerful antioxidant, joint, and sleep support in a single capsule.
The 20X concentration means each serving delivers the equivalent of a much larger dose of whole tart cherries. The addition of 10X celery seed extract supports healthy uric acid levels and joint comfort. The formula is non-GMO, gluten-free, and manufactured in the USA in a GMP-certified facility. Each bottle contains 180 capsules for a generous 90-day supply.
- Pros:
- Ultra-concentrated 20X tart cherry extract for maximum potency
- 180-capsule bottle provides a full three-month supply
- Manufactured in a USA GMP-certified facility
- Cons:
- Concentration ratio may not equate to standardized anthocyanin content
- Large serving size of two capsules
Best for: People who want a high-potency tart cherry and celery seed combo for sleep and joint support
4. TheraCherry Montmorency Tart Cherry – Most Potent
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TheraCherry uses a patented formula that concentrates the anthocyanin-rich tart cherry skin, delivering over 100 times the ORAC antioxidant potency of whole tart cherries.
Made from organically grown Montmorency tart cherries certified under the USDA Organic Program, TheraCherry’s proprietary process captures the cherry skin where most anthocyanins, polyphenols, flavonoids, and natural melatonin reside. Just two capsules equal over 40 tart cherries worth of anthocyanins. Lab testing by Brunswick Laboratory confirmed the formula delivers approximately 200,000 ORAC units per 100 grams, making it 8X more potent than many concentrated tart cherry powder supplements and 16X more potent than tart cherry juice.
- Pros:
- Patented formula using anthocyanin-rich cherry skin extract
- USDA Organic certified Montmorency cherries
- Lab-verified 200,000 ORAC units per 100 grams
- Cons:
- Only 60 capsules per bottle (30-day supply)
- Higher price per serving than standard tart cherry supplements
Best for: People who want the highest-potency organic tart cherry supplement with lab-verified antioxidant levels
5. NutraChamps Tart Cherry Extract – Best for Uric Acid & Sleep
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NutraChamps offers a concentrated tart cherry formula specifically marketed for both sleep support and healthy uric acid levels, with added celery seed for joint comfort.
Each serving provides a potent Montmorency tart cherry extract combined with celery seed extract. The formula targets the dual benefits that most tart cherry users seek: improved sleep quality from natural melatonin and antioxidant support for healthy uric acid metabolism. NutraChamps products are manufactured in the USA in a GMP-certified facility and third-party tested for purity.
- Pros:
- Dual-purpose formula for both sleep and uric acid support
- Third-party tested and GMP-certified manufacturing
- Well-reviewed with thousands of positive ratings
- Cons:
- Not standardized for specific anthocyanin or melatonin content
- Contains gelatin capsules (not vegan)
Best for: People who want tart cherry for sleep along with uric acid and joint support benefits
6. ZHOU Tart Cherry Extract + Celery Seed – Best Known Brand
No products found.
ZHOU is a widely recognized supplement brand that delivers a solid tart cherry and celery seed combination backed by strong consumer reviews and transparent labeling.
Each serving provides concentrated tart cherry extract alongside celery seed for comprehensive antioxidant and joint support. ZHOU is known for clean formulations, good manufacturing practices, and wide availability through major retailers. The capsules are lab-verified for potency and purity, and the brand has built a strong reputation in the natural supplement space.
- Pros:
- Trusted, widely available brand with strong consumer following
- Clean formula with transparent ingredient labeling
- Lab-verified for potency and purity
- Cons:
- Mid-range price without exceptional potency advantages
- Capsule size may be large for some users
Best for: Shoppers who want a trusted, widely available tart cherry brand with reliable quality
7. TNVitamins Tart Cherry Capsules – Best High-Dose
- 🍒 Tart Cherry Capsules: High Potency Formula 2400 MG per Serving - 120 Capsules per Bottle
- 🍒 Tart Cherry Extract Contains Antioxidants, Anthocyanins, & Phytonutrients. Tart Cherry May Also Support Sleep*
- 🍒 TNVitamins Tart Cherry Capsules are NON-GMO
- 🍒 TNVitamins Tart Cherry Extract Capsules are Free of Gluten, Soy, Fish, Shellfish, Wheat, Yeast, Milk and Lactose
- 🍒 TNVitamins Tart Cherry Capsules are Manufactured, Laboratory-Tested, and Packaged in the USA
TNVitamins provides 2,400mg of tart cherry per serving from a 10:1 Montmorency cherry extract, offering one of the highest doses available in capsule form.
Each bottle contains 120 capsules for a 60-day supply. The formula uses pure Montmorency cherry extract without unnecessary fillers, and the capsules are free from gluten, soy, fish, shellfish, wheat, yeast, milk, and lactose. TNVitamins manufactures and tests all products in the USA, providing confidence in purity and potency. The high-dose formula is ideal for people who want maximum tart cherry intake for sleep and antioxidant benefits.
- Pros:
- High 2,400mg dose per serving from 10:1 concentrated extract
- Free from all major allergens
- USA manufactured and laboratory tested
- Cons:
- Small brand with less market recognition
- No added complementary ingredients for sleep
Best for: People who want the highest tart cherry dose per serving in a clean, allergen-free capsule
8. Best Naturals Tart Cherry Extract – Best GMP-Certified
- Tart Cherry for Joint & Muscle Strength - supports healthy muscle and joint health
- Tart Cherry Capsules promotes healthy sleep cycle
- Tart Cherry contains Anothcyanins which are bioactive phyto-oxidants that help support the body's natural free-radical-scavenging mechanisms, and have been studied for a wide range of potential health benefits
- No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, No Sodium.
- TOP QUALITY GMP CERTIFIED PRODUCTS - All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world - Proudly Made in USA - Purity & Potency.
Best Naturals delivers 1,000mg of tart cherry extract per capsule with top-tier GMP certification, making it a reliable daily option for sleep and joint support.
Each serving provides tart cherry extract rich in anthocyanins for antioxidant support, healthy uric acid levels, joint function, and sleep cycle support. Best Naturals holds GMP certification as one of the highest manufacturing standards in the world, and all products are proudly made in the USA. The 120-capsule bottle provides a two-month supply at the standard one-capsule-per-day dose. The formula contains no artificial color, flavor, sweetener, preservatives, sugar, starch, corn, soy, egg, lactose, gluten, wheat, yeast, fish, or sodium.
- Pros:
- GMP-certified manufacturing with strict quality controls
- Free from virtually all common allergens and additives
- 120 capsules per bottle for a two-month supply
- Cons:
- Lower dose per capsule (1,000mg) than some competitors
- Standard extract without concentration claims
Best for: People who prioritize manufacturing quality and want a clean, certified tart cherry supplement
How to Choose the Best Tart Cherry Supplement for Sleep
The most important factor in choosing a tart cherry supplement for sleep is the cherry variety. Montmorency tart cherries are the most studied for sleep benefits because they contain the highest levels of natural melatonin, tryptophan, and anthocyanin antioxidants among commonly available cherry varieties. Look for products that specify Montmorency or prunus cerasus on the label.
Dosage matters significantly. Research studies showing sleep benefits typically used tart cherry juice concentrate equivalent to about 100-120 whole Montmorency cherries per day. In capsule form, look for 1,000mg to 3,000mg of tart cherry extract per serving, ideally from a concentrated extract (10:1 or 20:1). Higher concentration ratios mean more active compounds per capsule. Some products also standardize for anthocyanin content, which is preferable.
Capsules and softgels are the most convenient forms for daily use, while powders and liquid concentrates may absorb faster. For sleep specifically, take tart cherry supplements 30 to 60 minutes before bedtime. Some formulas add complementary sleep ingredients like magnesium, valerian root, or L-theanine, which can enhance the sleep benefits. Look for GMP-certified, third-party tested products made in the USA for the best quality assurance.
Frequently Asked Questions
What is tart cherry and how does it help with sleep?
Tart cherry, particularly the Montmorency variety, is one of the few natural food sources of melatonin, the hormone that regulates your sleep-wake cycle. Tart cherries also contain tryptophan, an amino acid precursor to serotonin and melatonin, plus anthocyanin antioxidants that reduce inflammation. Together, these compounds help you fall asleep faster, stay asleep longer, and experience more restorative sleep.
How much tart cherry should I take for sleep?
Most studies showing sleep benefits used the equivalent of two daily servings of tart cherry juice concentrate. In capsule form, a dose of 1,000mg to 3,000mg of tart cherry extract is typically recommended. Some studies used a CherryPURE extract standardized to specific anthocyanin levels. Start with the manufacturer’s recommended dose and adjust based on your response.
When is the best time to take tart cherry for sleep?
Take tart cherry supplements 30 to 60 minutes before bedtime for the best sleep results. This timing allows the natural melatonin and tryptophan to begin working as your body prepares for sleep. Some people also take a second dose in the morning for overall antioxidant and recovery benefits.
Are there any side effects of tart cherry supplements?
Tart cherry supplements are generally well tolerated. Some people experience mild digestive discomfort, particularly with higher doses or concentrated extracts. Tart cherry may interact with blood-thinning medications due to its anti-inflammatory properties, so consult a healthcare provider if you are on such medications. The natural melatonin content is low enough that next-day grogginess is rare.
Can I take tart cherry with other sleep supplements?
Yes, tart cherry pairs well with other natural sleep aids like magnesium glycinate, L-theanine, and valerian root. Because tart cherry provides relatively low doses of natural melatonin, it can complement rather than conflict with other sleep-supporting supplements. Avoid combining tart cherry with high-dose synthetic melatonin supplements to prevent excessive drowsiness.
How long does it take for tart cherry to improve sleep?
Some people notice improved sleep quality within the first few nights of use. However, research suggests that consistent daily use for at least one to two weeks produces the most significant improvements in sleep duration and quality. One study showed that older adults experienced up to 84 minutes of additional sleep time after regular tart cherry supplementation.
