Best Metabolism Booster Supplements (2026)
Metabolism booster supplements are designed to help the body burn calories more efficiently by supporting thermogenesis, energy production, and fat oxidation. Popular ingredients include green tea extract, B vitamins, chromium, alpha-lipoic acid, and natural thermogenics that can complement a healthy diet and exercise routine for weight management goals.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Nobi Nutrition Green Tea Fat Burner | Green Tea (45% EGCG) | Capsules | Best Overall | 9.5/10 |
| Lunakai PRO GLP-1 Supplement | Probiotics + Resveratrol | Capsules | Best GLP-1 Support | 9.4/10 |
| Vital Nutrients Chromium Polynicotinate | Chromium 200mcg | Capsules | Best for Blood Sugar | 9.2/10 |
| Morning Fat Burner Gummies | Thermogenic Blend | Gummies | Best Gummies | 9.1/10 |
| Vital Nutrients Alpha-Lipoic Acid | ALA 300mg | Capsules | Best Antioxidant Metabolism Support | 9.0/10 |
| EZ Melts B-Complex | B Vitamins | Dissolvable Tablets | Best B-Complex for Energy | 9.0/10 |
| Night Time Fat Burner Gummies | Melatonin + Fat Burn Blend | Gummies | Best Nighttime Formula | 8.8/10 |
1. Nobi Nutrition Green Tea Fat Burner – Best Overall
- FAT BURNER FOR MEN & WOMEN: Nobi Nutrition’s fat burners for women & men features powerfully formulated fat burning pills, with potent green tea for weight loss and belly fat burner for men and women.*
- METABOLISM & APPETITE SUPPORT: Our Green Tea fat burner is rich in catechins, compounds which support your body’s ability to burn calories.* The ingredients in these Green Tea fat burner pills work as a metabolism booster for weight loss.*
- ENERGY & FOCUS: Caffeine from Green Tea & Green Coffee Bean provides energizing, fat-burning support. These Green Tea capsules for weight loss also support clarity and focus, so you can stay sharp and focused on your fat loss goals!*
- GREEN TEA WEIGHT LOSS PILLS: The goal isn’t just to lose weight for women and men! This thermogenic fat burner for men and women contains EGCG, a compound that acts as a super antioxidant and can promote strong anti-aging properties for skin and overall health.*
- UNMATCHED QUALITY: Nobi Nutrition’s Green Tea pills fat burner supplements are Vegan, Gluten-Free, and manufactured in a facility that adheres to GMP guidelines. Each bottle of fat burners for women weight loss and men contains a 1 month supply.
Powered by green tea extract standardized to 45% EGCG, this metabolism booster delivers clinically studied thermogenic support for both men and women.
Each capsule contains a potent green tea extract standardized to 45% EGCG, one of the most researched natural compounds for boosting metabolic rate and fat oxidation. The formula supports thermogenesis and provides a clean energy boost without excessive stimulants. It is manufactured in a GMP-certified facility and comes in easy-to-swallow capsules. A single bottle provides a 30-day supply.
- Pros:
- Standardized to 45% EGCG for clinically relevant dosing
- Supports both metabolism and fat burning
- Provides clean, jitter-free energy
- Cons:
- Contains caffeine from green tea (not suitable for caffeine-sensitive individuals)
- Best results require consistent exercise
Best for: Anyone seeking a research-backed, green tea-based metabolism booster with thermogenic benefits
2. Lunakai PRO GLP-1 Supplement – Best GLP-1 Support
- GLP-1 Booster for Healthy Weight Management – Formulated to support healthy weight control, this natural glp-1 supplement helps you feel fuller, longer.
- Vegan GLP 1 Supplement – 60 Capsules per Bottle – Each daily serving provides glp 1 support in an easy-to-swallow vegan capsule. Designed for consistency and simplicity in your wellness regimen.
- GLP1 Support for Cravings and Appetite Control – This glp 1 booster supports appetite regulation and cravings management, making it ideal for those focused on mindful eating habits.
- Supports Gut-Brain Signaling Pathways – Includes plant-based ingredients traditionally used to support gut-brain communication and natural satiety signals in daily health routines.
- No Artificial Ingredients or Fillers – This glp1 booster formula is free from artificial additives, colors, and preservatives, delivering only what you need without unnecessary extras.
This innovative formula targets GLP-1 pathways naturally with probiotics and resveratrol to support metabolic health and appetite regulation.
Lunakai PRO combines targeted probiotics with resveratrol in a formula designed to naturally support GLP-1 production, the same hormone pathway that popular prescription medications target. This approach supports metabolic function, appetite management, and digestive health simultaneously. Made in the USA in a GMP-certified facility, the supplement is designed for daily use as part of a comprehensive weight management program.
- Pros:
- Targets GLP-1 pathways naturally without prescription drugs
- Dual benefit of metabolic and digestive support
- Made in the USA with strict quality controls
- Cons:
- GLP-1 supplement category is relatively new
- Premium pricing
Best for: Those interested in natural GLP-1 pathway support for metabolic health and appetite management
3. Vital Nutrients Chromium Polynicotinate – Best for Blood Sugar & Metabolism
- Healthy Fat Metabolism: Our Chromium supplement delivers 200mcg chromium polynicotinate, a highly functional trace mineral, to promote the healthy metabolism of lipids and carbohydrates for energy.*
- Maintain Healthy Cholesterol Levels: Chromium Polynicotinate promotes the maintenance of cholesterol levels that are already within the normal range as well as the metabolism of fats.*
- Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide.
Chromium is essential for healthy carbohydrate and fat metabolism, and Vital Nutrients delivers 200 mcg in one of the most bioavailable forms available.
Each capsule provides 200 mcg of chromium as polynicotinate, a highly bioavailable form that supports insulin sensitivity and healthy metabolism of carbohydrates and fats. Vital Nutrients is a physician-trusted brand known for rigorous third-party testing and pharmaceutical-grade quality. The supplement is free from gluten, dairy, soy, and artificial additives.
- Pros:
- Highly bioavailable chromium polynicotinate form
- Physician-trusted brand with third-party testing
- Supports blood sugar balance and metabolic function
- Cons:
- Single-ingredient formula (no thermogenic blend)
- Effects are gradual rather than immediately noticeable
Best for: Individuals focused on blood sugar management as a foundation for healthy metabolism
4. Pink Stork Digestive Enzymes – Best for Women’s Metabolism
- Supports Digestion with 13 Plant-Based Enzymes: Not a normal fiber supplement, support debloating for women! Unlike similar products that only contain single-enzymes, Pink Stork Digestive Enzymes include a full-spectrum blend of 13 vegan enzymes that support the natural breakdown of proteins, fats, carbs, dairy, and fiber. Each capsule helps promote comfortable digestion and nutrient absorption — especially during hormonal shifts like PMS, postpartum, or perimenopause. Thoughtfully formulated for women with sensitive stomachs. 30 servings.
- Bloat Bye Bye — Designed for Women: Say “bye bye” to that sluggish, heavy feeling after meals. Our enzymes support your body’s ability to digest food and reduce occasional bloating — so instead of dreading social meals, you can feel light, balanced, and more like yourself. Great for women navigating hormone changes, irregular digestion, or food sensitivities. A must-have for digestive support in every season of womanhood. Just take two capsules with your largest meal. Some women feel lighter after their first meal; take for at least 2 weeks for best results.
- Gut Health for Women with Natural Metabolism Support: Enzymes are key for more than just digestion — they play a role in supporting gut health and your body’s natural metabolism. We added Amla, an antioxidant-rich fruit, to further support digestive function and gut balance. Whether paired with prebiotics, probiotics, or collagen, our formula helps keep your digestive system supported and aligned. Always consult with your healthcare provider to ensure your personal needs are being met.
- Great for women seeking digestive support alongside GLP-1 wellness routines! Made with 100% plant-based enzymes and formulated without gluten, dairy, GMOs, peanuts, tree nuts, animal products/byproducts, or artificial ingredients. Our supplements are clean, gentle, and thoughtfully crafted for women who want support without compromise. Small, easy-to-swallow capsules make them a great choice for those with sensitive digestive systems or dietary preferences. Suitable for men and women. No refrigeration needed.
- Expert Formulated, Women-Owned: Pink Stork products are developed by a team of female experts and rigorously tested for quality and effectiveness. Founded by Integrative Nutrition Health Coach Amy Suzanne, Pink Stork is women-owned and women-run, dedicated to supporting women's wellness through every life stage — from motherhood and mood changes to hormonal balance and daily stress management.
Designed specifically for women, this digestive enzyme formula supports gut health, bloating relief, and overall metabolic efficiency.
Pink Stork’s digestive enzyme blend supports digestion, gut health, bloating relief, and metabolism in a formula tailored for women. By improving nutrient breakdown and absorption, digestive enzymes help the body process food more efficiently, which supports overall metabolic function. The product is doctor-formulated and made with clean, thoughtfully sourced ingredients.
- Pros:
- Formulated specifically for women’s metabolic needs
- Addresses bloating and digestive efficiency
- Doctor-formulated with clean ingredients
- Cons:
- Not a traditional thermogenic fat burner
- Best suited for women rather than a general audience
Best for: Women looking for digestive and metabolic support in one supplement
5. Morning Fat Burner Gummies – Best Gummies
- BELLY FAT TARGETING: For most of us, excess pounds tend to stack up in the middle. By boosting metabolism, fueling your day, and controlling appetite, this fat burner for men and women helps you achieve weightloss for belly fat.*
- METABOLISM BOOST: Morning Fat Burner Gummies are designed to get your metabolism running. Ingredients like Garcinia Cambogia, and Raspberry Ketones work to help you burn more energy throughout the day, making it a truly effective fat burner.*
- APPETITE CONTROL: Nothing wrecks fitness goals more than overeating, and diet pills don’t always help. That's why this blend featuring Green Tea is designed to help you control the cravings and hunger that can threaten your progress.*
- MORNING ENERGY: One of the strongest benefits of Morning Fat Burner Gummies is the energy they provide right after you wake up. Whether you start your day with exercise, head to work, or take care of the kids, these gummies will keep you energized all day.*
- MADE THE RIGHT WAY: Our weight loss supplement is designed to get results. And with Nobi Nutrition, you know you’re getting the best every time, with a non-GMO formulation, third-party testing, and manufacturing in a cGMP certified facility.
A thermogenic gummy that combines belly fat-targeting ingredients with a convenient and enjoyable chewable format for daily metabolism support.
These thermogenic gummies are formulated for both men and women with a blend of ingredients designed to boost metabolism and support fat burning throughout the day. The chewable gummy format makes them easy to incorporate into a morning routine without the need to swallow pills. Each serving provides a targeted blend of metabolism-boosting compounds in a formula designed for sustained energy.
- Pros:
- Convenient and tasty gummy format
- Designed for morning use to kickstart daily metabolism
- Suitable for both men and women
- Cons:
- Contains sugar (typical of gummy supplements)
- Lower potency compared to capsule-based thermogenics
Best for: Anyone who prefers a gummy format for their daily metabolism booster
6. EZ Melts B-Complex – Best B-Complex for Energy Metabolism
- Packed with B Vitamins: B-Complex is a fast-melting, dissolvable vitamin with a delicious strawberry swirl flavor that supports healthy energy levels and provides normal cognitive function*
- Methylated B12 Vitamin: Features bioactive forms of B12 as methylcobalamin and methylated folate to support heart health*
- Cognitive Support Supplement: Helps maintain energy and focus, so you can support healthy cognitive function and energy*
- Hair & Skin Supplement: Helps maintain healthy hair, skin, nails, and cellular health in a convenient, easy-to-take format*
- Non-GMO & Vegan Supplement: EZ Melts makes it easier to take superior quality vitamins—free from artificial flavors, gluten, dairy, soy, and sugar
B vitamins are essential cofactors in energy metabolism, and EZ Melts delivers a full-spectrum B-complex in a unique dissolvable tablet that requires no water.
EZ Melts provides a comprehensive B-complex formula in fast-dissolving tablets that melt on the tongue without water. B vitamins play critical roles in converting food into energy, supporting carbohydrate, fat, and protein metabolism at the cellular level. The formula includes B1, B2, B3, B5, B6, B7, B9, and B12 in their active forms. It is sugar-free, vegan, and free from artificial flavors and colors.
- Pros:
- Dissolvable tablets — no water needed
- Full-spectrum B-complex in active forms
- Sugar-free and vegan
- Cons:
- Not a fat burner — supports metabolic pathways indirectly
- May cause bright yellow urine (normal B2 effect)
Best for: Those seeking foundational B-vitamin support for energy metabolism in a convenient dissolvable format
7. Vital Nutrients Alpha-Lipoic Acid – Best Antioxidant Metabolism Support
- Natural Energy & Antioxidant Support Supplement: Our ALA supplement delivers 300mg alpha-lipoic acid for healthy metabolism and energy*
- Alpha-Lipoic Acid for Liver Detoxification: Alpha-lipoic acid supports healthy vision and nerve function and is a potent liver detoxification supporter and protector*
- Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
Alpha-lipoic acid (ALA) serves dual roles as a powerful antioxidant and metabolic support nutrient, helping cells convert glucose into energy more efficiently.
Each capsule delivers 300 mg of alpha-lipoic acid, a versatile compound that functions as both a fat-soluble and water-soluble antioxidant. ALA supports healthy glucose metabolism and has been studied for its role in improving insulin sensitivity. Vital Nutrients ensures pharmaceutical-grade purity with extensive third-party testing. The product is free from gluten, dairy, and artificial ingredients.
- Pros:
- Dual antioxidant and metabolic benefits
- Supports healthy glucose metabolism
- Pharmaceutical-grade quality from Vital Nutrients
- Cons:
- May lower blood sugar — monitor if diabetic
- Best taken on an empty stomach for optimal absorption
Best for: Those wanting antioxidant protection alongside metabolic and blood sugar support
8. Night Time Fat Burner Gummies – Best Nighttime Formula
- NIGHTTIME FAT BURNER: Mav Nutrition’s Night Time Fat Burner gummies are a delicious way to support metabolism and enhance fat burn at night,* as an effective belly fat burner for women and belly fat burner for men while you sleep.*
- SLEEP & WEIGHT MANAGEMENT SUPPORT: Quality sleep is important for metabolism and burning fat effectively.* These gummies contain thermogenic fat burner ingredients that work as a metabolism booster for weight loss, while Melatonin helps ease you to sleep.*
- NO SUGAR, NO CRAVINGS: Our fat burning gummies are keto diet friendly and formulated sugar-free! They contain White Kidney Bean, a carb blocker and appetite suppressant that works like a cravings killer to curb late-night and next-day cravings.*
- NIGHT SHRED: During sleep, your body undergoes repair and restores balance to your metabolism.* These fat burning gummies include ingredients like Green Coffee Bean that help your body maximize calorie burn overnight.*
- TRUSTED QUALITY: They are also Pectin-based, formulated Non-GMO and Gluten-Free, and made without artificial flavors or colors. They are Third-Party Tested and manufactured in a facility that adheres to cGMP guidelines.
This unique formula combines melatonin for sleep support with a nighttime fat-burning blend to support metabolism even while you rest.
These nighttime gummies take a different approach by combining melatonin for quality sleep with ingredients that support overnight fat metabolism. Poor sleep is directly linked to metabolic slowdown and weight gain, making this two-in-one approach effective. The gummies include ingredients that support appetite control and hunger management alongside the sleep-promoting melatonin. Taken before bed, they are designed to complement daytime metabolism efforts.
- Pros:
- Addresses the sleep-metabolism connection
- Convenient gummy format for bedtime use
- Supports appetite control overnight
- Cons:
- Contains melatonin (not for daytime use)
- Effects are subtle and work best long-term
Best for: Individuals who want to support both sleep quality and overnight metabolic function
9. WellPath Soothe Hormone Balance – Best for Hormone-Related Metabolism
- [Hormone Balance for Women] Our Thyroid & Adrenal Support Supplement is formulated with rhodiola, iodine, & selenium to give the thyroid gland the nutrients it craves and needs. It helps provide hormone balance support when you need it most.
- [Thyroid Support + Cortisol Manager] WellPath Soothe was expertly developed to include powerful, herbal ingredients that may help fight complexes like thyroid irregularities and hormone imbalances. Only 2 easy to swallow daily capsules.
- [Effective Stress Support Formula] Our formula includes Iodine, powerful adaptogens like Ashwagandha Root extract, Selenium, Schisandra, Kelp, Eleuthero, an herb known for regulating cortisol levels, Rhodiola Rosea, L-Tyrosine, and more.
- [Herbal Energy & Metabolism Support] Ditch that “tired and wired” feeling to support your energy levels, provide stress support, aid mental relaxation, and help improve occasional brain fog!
- [The WellPath Promise] WellPath has been creating premium, high quality nutritional supplements since 2013. Our founders are lifelong athletes whose training taught them the power of supplements to support the body and mind.
Hormonal imbalances are a common cause of sluggish metabolism, and WellPath Soothe targets thyroid and cortisol health to address metabolic function at its root.
WellPath Soothe is formulated for women dealing with cortisol imbalances and thyroid-related metabolic issues. The blend includes adaptogenic herbs and nutrients that support hormonal balance, which directly impacts metabolic rate. By addressing stress hormones and thyroid function, this supplement targets a root cause of metabolism slowdown rather than just masking symptoms with stimulants.
- Pros:
- Targets hormonal root causes of slow metabolism
- Supports thyroid and cortisol balance
- Stimulant-free approach
- Cons:
- Designed primarily for women
- Results require consistent use over several weeks
Best for: Women experiencing hormone-related metabolic slowdown, especially from stress or thyroid issues
How to Choose the Best Metabolism Booster
Understanding what drives your metabolism is essential when selecting a supplement. Thermogenic ingredients like green tea extract (EGCG), caffeine, and capsaicin directly increase calorie burn by raising body temperature. These work best for people who tolerate stimulants well and want an active boost during workouts or throughout the day.
For those who prefer a non-stimulant approach, nutrients like chromium, alpha-lipoic acid, and B vitamins support the metabolic pathways that convert food into energy. These foundational supplements work gradually and are ideal for long-term metabolic health rather than short-term energy spikes.
Dosage matters significantly in this category. Green tea extract should be standardized to at least 40-50% EGCG for meaningful thermogenic effects. Chromium should be in the 200–1,000 mcg range, and B vitamins should include their active, methylated forms for best results.
Look for supplements manufactured in GMP-certified facilities with third-party testing. Avoid products with proprietary blends that hide individual ingredient amounts, as this makes it impossible to assess whether the dosages are effective.
Frequently Asked Questions
What are metabolism booster supplements and how do they work?
Metabolism booster supplements contain ingredients that help your body burn calories more efficiently through thermogenesis (heat production), improved nutrient metabolism, or enhanced fat oxidation. Common ingredients include green tea extract, caffeine, B vitamins, chromium, and alpha-lipoic acid. They work best when combined with regular exercise and a balanced diet.
How much metabolism support can supplements provide?
Metabolism boosters typically increase daily calorie burn by a modest amount — research suggests thermogenic ingredients like green tea extract may boost metabolic rate by 3-8%. While this may seem small, it can add up over time when combined with proper nutrition and exercise. Supplements are most effective as part of a comprehensive weight management plan.
When is the best time to take metabolism boosters?
Stimulant-based metabolism boosters like green tea extract are best taken in the morning or before workouts to maximize their thermogenic effects without disrupting sleep. Non-stimulant options like chromium and B vitamins can be taken with meals. Nighttime formulas with melatonin should be taken 30-60 minutes before bed.
Are there any side effects of metabolism booster supplements?
Common side effects include jitteriness, increased heart rate, and digestive discomfort from stimulant-based products. Caffeine-sensitive individuals should choose stimulant-free options. Chromium and B vitamins are generally well-tolerated. Anyone taking medications for diabetes or thyroid conditions should consult their healthcare provider before adding metabolism supplements.
Can I take metabolism boosters with other supplements?
Most metabolism boosters can be combined with other supplements safely. B vitamins pair well with magnesium and iron. Chromium works alongside fiber supplements. However, be cautious about stacking multiple stimulant-containing products, as this can lead to excessive caffeine intake. Always calculate total daily caffeine from all sources.
How long does it take for metabolism boosters to work?
Thermogenic ingredients like green tea extract may produce noticeable energy effects within days. Metabolic benefits from chromium and B vitamins typically develop over two to four weeks of consistent use. Meaningful changes in body composition require at least four to eight weeks of supplementation alongside proper diet and exercise.
