Best MCT Oil Powders (2026)
MCT oil powder offers a convenient, mess-free way to add medium-chain triglycerides to coffee, smoothies, and recipes. Unlike liquid MCT oil, the powder form is easier on the digestive system, travels well, and mixes smoothly into both hot and cold beverages. The best MCT oil powders use clean carrier ingredients like acacia fiber instead of maltodextrin, and source their MCTs from coconuts rather than palm oil.
Quick Comparison
| Product | MCT Source | Form | Best For | Rating |
|---|---|---|---|---|
| Perfect Keto MCT Oil Powder | C8 + C10 from Coconut | Powder | Best Overall | 9.5/10 |
| Micro Ingredients Organic MCT Oil Powder | C8 + C10 Organic Coconut | Powder | Best Organic | 9.4/10 |
| Sports Research Organic MCT Oil Powder | C8 + C10 Organic Coconut | Powder | Best for Athletes | 9.3/10 |
| Nutricost MCT Oil Powder | MCT from Coconut | Powder | Best Budget Pick | 9.1/10 |
| Garden of Life Keto Organic MCT Powder | Organic Coconut MCT | Powder | Best with Probiotics | 9.2/10 |
| It’s Just MCT Oil Powder | C8 + C10 from Coconut | Powder | Best Value Size | 9.0/10 |
| MCT Oil Powder with Collagen | C8 + C10 from Coconut | Powder | Best with Collagen | 8.9/10 |
1. Perfect Keto MCT Oil Powder – Best Overall
- WHAT IS MCT? MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. They promote ketone levels and can support energy, focus and sharpness, with no crash.
- NATURAL INGREDIENTS: Our high-fat powder is made from MCTs like those in real coconuts. It can help to naturally decrease hunger levels and keep you full and satisfied during intermittent fasting, or anytime you feel hungry.
- MESS FREE, UNFLAVORED MCT OIL POWDER: Pure MCT Oil in powder form dissolves easily into drinks, and is easier to digest. Simply mix a scoop of our unflavored MCT powder into coffee, shakes, smoothies, savory dishes and just about anything!
- WHEN TO USE: Our MCT oil supplements can be taken anytime you need. Have in the morning as a dairy free creamer, in the afternoon to help control hunger, with a snack to help count macros, or before work or a big meeting to help you stay focused.
- INCLUDES: 30 servings per container with 7g MCT Oil Powder per serving. This means one full month of 70% C8 and 30% C10 energy in a keto friendly, dairy and gluten free mix.
Perfect Keto delivers one of the cleanest MCT oil powders on the market, combining 7g of MCT oil per serving with acacia fiber as the sole carrier ingredient.
Each scoop provides a 70/30 ratio of C8 (caprylic acid) to C10 (capric acid), the two most ketogenic fatty acids in coconut oil. The formula uses gum acacia as a prebiotic carrier instead of maltodextrin or corn-based fillers that can spike insulin. Available in unflavored and vanilla varieties, the powder dissolves easily in coffee, smoothies, and shakes without clumping. With 30 servings per container, it provides a full month of daily use. Perfect Keto is a small business brand specializing in ketogenic supplements with every batch tested for purity.
- Pros:
- Clean two-ingredient formula with no fillers or artificial additives
- Acacia fiber carrier doubles as a prebiotic for gut health
- Dissolves smoothly in both hot and cold beverages
- Cons:
- Premium pricing compared to budget options
- Only 30 servings per container
Best for: Anyone wanting a clean, no-compromise MCT powder for daily keto coffee or smoothies
2. Micro Ingredients Organic MCT Oil Powder – Best Organic
- Organic MCT Oil Keto Powder with Prebiotic Fiber (70% C8 and 30% C10 Medium Chain Triglycerides From Organic Coconut), 1 Pound, Premium MCT Oil Powder Organic.
- A Good Boost of Essential Fatty Acids. Premium Keto Friendly and Vegan Friendly MCT Oil Powder and MCT Oil Organic Powder.
- No GMOs, No Irradiation, No Fillers, No Additives, No Artificial Colors. No Gluten and No Pesticide.
- Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Micro Ingredients offers a USDA Organic certified MCT oil powder with prebiotic acacia fiber, delivering a balanced 70% C8 and 30% C10 ratio from organic coconuts.
Each 1-pound container provides approximately 45 servings of organic MCT powder. The formula avoids GMOs, irradiation, fillers, additives, and artificial colors. The acacia prebiotic fiber carrier supports digestive health while keeping the glycemic index low — a critical advantage over brands using maltodextrin or corn starch. The unflavored powder mixes easily into smoothies, oatmeal, coffee, or yogurt. Micro Ingredients maintains strict organic sourcing standards and the powder is vegan-friendly.
- Pros:
- USDA Organic certified with clean ingredient profile
- Prebiotic acacia fiber carrier supports gut health
- Balanced 70/30 C8/C10 ratio for optimal ketone production
- Cons:
- Unflavored only — no variety options
- Powder can clump slightly in cold liquids without vigorous mixing
Best for: Organic-focused consumers who want certified clean MCT powder with prebiotic benefits
3. Sports Research Organic MCT Oil Powder – Best for Athletes
- NATURAL & CONVENIENT ENERGY*: Sports Research MCT Powder features only C8 (Caprylic Acid) and C10 (Capric Acid)—the most ketogenic medium-chain triglycerides—for convenient brain and body energy in a versatile, scoopable form.* Ideal for anyone looking to increase energy and focus throughout the day.*
- C8 + C10 FOR KETO SUPPORT*: Free from C12 and formulated for maximum conversion into ketones, our powder supports ketogenic energy and mental clarity without the mess or oiliness of liquid MCTs.* Perfect for intermittent fasting, pre-workouts, or powering through long days.*
- SOURCED FROM ORGANIC COCONUTS: Made exclusively from 100% USDA Organic coconut oil, our MCT Powder contains no palm oil, no dairy, and no added sugars. It’s Non-GMO Project Verified, gluten-free, soy-free, and vegan-friendly, with no artificial flavors or sweeteners—just high-quality, functional nutrition.*
- MIXES SMOOTH & TASTES NEUTRAL: This unflavored MCT Powder blends easily into coffee, shakes, oatmeal, or baking recipes, delivering a creamy texture without clumping. Enjoy a travel-ready, non-oily alternative to traditional MCT oils—great for at home or on the go.
- THE SPORTS RESEARCH DIFFERENCE: Family-owned and based in Southern California, Sports Research is committed to quality and innovation. Our MCT Powder is proudly made in the USA, third-party tested, and manufactured in a cGMP-compliant facility—so you can trust every scoop to support your wellness journey, naturally.*
Sports Research brings their reputation for athlete-grade supplements to MCT powder, offering a USDA Organic, Informed Choice certified formula with C8 and C10 MCTs from coconuts.
The 10.6-ounce container provides 30 servings of organic MCT oil powder blended with organic acacia fiber. Unlike many competitors, Sports Research never uses palm oil — all MCTs are sustainably sourced from coconuts using a proprietary steam distillation process without hexane or chemical solvents. The powder is Informed Choice certified, meaning it is tested for banned substances, making it suitable for competitive athletes. It is Non-GMO Project Verified, vegan, keto-certified, and cGMP compliant.
- Pros:
- Informed Choice certified for competitive athletes
- Hexane-free, steam-distilled extraction process
- Sustainably sourced from coconuts — no palm oil
- Cons:
- Smaller container size at 10.6 oz
- Higher price per serving than budget brands
Best for: Athletes and fitness enthusiasts who need third-party tested, banned-substance-free MCT powder
4. Nutricost MCT Oil Powder – Best Budget Pick
- If you want a simple way to add medium-chain triglycerides into your diet, this is it.
- MCT oil powder is a powerful supplement that has many uses, such as: baking, as an alternative to coffee creamer, it is easier to transport powder than liquid for on-the-go nutrition. And you get the benefits of MCT oil without the traditional “run to the bathroom” trips some experience with oil compared to powdered MCT oil.
- Non-GMO, Gluten Free, Made in a NSF Certified Facility
- Manufactured in a GMP compliant, FDA registered facility to ensure product quality and integrity.
- Premium Quality, Non-GMO, Gluten-Free
Nutricost delivers exceptional value with a full pound of MCT oil powder at a fraction of the price of premium brands, making it the go-to choice for budget-conscious keto dieters.
Each container provides approximately 45 servings of zero-net-carb MCT powder. The formula uses soluble tapioca fiber and sodium caseinate as carrier ingredients. It is manufactured in an NSF Certified, GMP-compliant, FDA-registered facility. Available in unflavored, vanilla, and salted caramel flavors, the powder mixes well into coffee, smoothies, and baked goods. Nutricost also offers a 95% pure C8 variant for those wanting maximum caprylic acid concentration.
- Pros:
- Outstanding price-to-serving ratio
- Multiple flavor options including vanilla and salted caramel
- Zero net carbs per serving
- Cons:
- Contains sodium caseinate (milk derivative) — not suitable for dairy-free diets
- Carrier ingredients less clean than acacia-fiber-based options
Best for: Budget shoppers who want a reliable, well-priced MCT powder without premium pricing
5. Garden of Life Dr. Formulated Keto Organic MCT Powder – Best with Probiotics
- MCT POWDER FROM COCONUTS: One container of 30 servings delivers 6g MCTs per scoop from organic coconuts, prebiotic fiber, and probiotics for daily energy and digestion support*
- FAST, CLEAN FUEL: Garden of Life MCT powder provides fuel for body and brain, supporting ketogenic and plant-based lifestyles with pure coconut MCTs*
- DIGESTION SUPPORT: Features organic acacia prebiotic fiber and 1.5 Billion CFU probiotics, promoting healthy digestion and maintaining gut health*
- CLEAN & CERTIFIED: Non-GMO Project Verified, Certified USDA Organic, NSF Certified Gluten-Free, Vegan, Paleo, and Keto Certified—crafted with no palm oil, fillers, or hexane
- EASY TO ENJOY: Mix one scoop of this MCT powder into beverages or food for a convenient, digestible energy boost from real coconuts and trusted Garden of Life quality*
Garden of Life combines 6g of organic MCTs per serving with 1.5 billion CFU probiotics and prebiotic acacia fiber, creating a multi-benefit MCT powder for both energy and gut health.
This USDA Organic, Non-GMO Project Verified formula sources its MCTs exclusively from sustainably grown organic coconuts with no palm oil. The addition of Lactobacillus plantarum probiotics sets it apart from every other MCT powder on this list. The formula is hexane-free, non-hydrogenated, vegan, and NSF Certified Gluten Free. Each container provides 30 servings of unflavored powder that blends into coffee, shakes, and smoothies. Dr. David Perlmutter formulated this product as part of Garden of Life’s keto-certified line.
- Pros:
- Added probiotics (1.5 billion CFU) for digestive support
- Certified Organic, Non-GMO, vegan, and gluten free
- No palm oil, fillers, or artificial ingredients
- Cons:
- Must refrigerate after opening for freshness
- Powder settles over time making container appear underfilled
Best for: Anyone wanting combined MCT energy and probiotic gut support in one organic supplement
6. It’s Just MCT Oil Powder – Best Value Size
- Great Energy Source: Provides fast-absorbing energy from 70% C8 and 30% C10 Hexane-Free MCTs; perfect for fueling workouts, focus, or your active lifestyle
- Keto-Friendly: Ideal for low-carb, ketogenic diets; supports ketosis by offering a high-quality fat source without any added sugars or sweeteners. Premium quality, hexane-free, MCT Oil powder
- Sourced from Non-GMO Coconuts: Made only from sustainably sourced coconuts; not palm oil in a GMP compliant facility and third-party lab tested to give you peace of mind for quality and consistency
- Gut Health Support: Contains Acacia prebiotic fiber to promote digestive wellness and support a healthy gut microbiome
- Versatile and Convenient: Mixes easily into coffee, smoothies, or recipes; an excellent creamer alternative without any added flavors.
It’s Just offers an oversized 1.5-pound container of MCT oil powder with prebiotic acacia fiber, delivering one of the best cost-per-serving values in the MCT powder category.
The formula provides a 70% C8 and 30% C10 MCT ratio from coconut-derived sources, paired with acacia prebiotic fiber as the carrier. The larger container size means significantly more servings per purchase compared to standard 10-16 oz options. The powder is non-GMO and heavy-metal tested for safety. It’s Just is a small business brand focused on minimal-ingredient supplements. The unflavored formula works well as a keto coffee creamer or smoothie booster without altering the taste of your beverage.
- Pros:
- Largest container size at 1.5 lbs — excellent value
- Clean acacia fiber carrier with no maltodextrin
- Heavy-metal tested for purity and safety
- Cons:
- Only available unflavored
- Smaller brand with less third-party certification visibility
Best for: Daily MCT users who want to buy in bulk and minimize cost per serving
7. MCT Oil Powder with Acacia Fiber & Collagen Peptides – Best with Collagen
- PREBIOTIC COLLAGEN PROTEIN WITH MCTS – A clean, functional blend delivering 10g MCTs from coconuts for clean energy, 5g hydrolyzed collagen to support joints, skin, and connective tissue, plus prebiotic acacia fiber to support digestion and gut health—all in one smooth, sugar-free scoop.
- CLEAN SUSTAINED ENERGY - MCTs provide fast, steady energy without jitters or sugar spikes. Customers love the smooth focus and clean energy—perfect for mornings, workouts, or low-carb lifestyles.
- SUGAR-FREE KETO COFFEE CREAMER - Creamy vanilla flavor with 0g net carbs and zero sugar. Instantly adds a creamy, keto friendly creamer to your coffee—no dairy, no fillers, no artificial sweeteners.
- QUALITY YOU CAN TRUST - Made in a cGMP-certified facility and third-party lab tested for quality and consistency. Formulated with non-GMO ingredients, grass-fed collagen, and MCTs from coconuts—with no fillers or artificial flow agents.
This unique formula combines 10g of coconut-derived MCTs with 5g of grass-fed collagen peptides and prebiotic acacia fiber in every scoop, targeting both energy and connective tissue support.
The vanilla-flavored powder serves as a sugar-free keto coffee creamer with zero net carbs. The collagen comes from grass-fed bovine sources for joint, skin, and hair support, while the MCTs provide sustained clean energy. Sweetened naturally with erythritol, stevia, and monk fruit — no artificial sweeteners. The formula is manufactured in a cGMP-certified facility and third-party lab tested. Each 16 oz container provides approximately 16 servings of the combined MCT and collagen blend.
- Pros:
- Combines MCT energy with collagen protein in one scoop
- Naturally sweetened vanilla flavor works as a creamy coffee creamer
- Prebiotic acacia fiber supports digestive health
- Cons:
- Contains bovine collagen — not suitable for vegans
- Fewer servings per container due to larger serving size
Best for: Those who want to combine MCT energy and collagen protein support in a single convenient scoop
8. Nutiva Organic MCT Powder – Best Established Brand
- World’s first USDA certified organic and ketogenic MCT powder is a form of digestible fatty acids that quickly convert to ketones, giving the brain, muscles and other tissues fast and sustained energy
- A creamy alternative to MCT oil, MCT powder is gentle on the digestive system and is easier to blend in coffee, tea, smoothies, shakes, or any other preferred beverage
- Nutiva Organic MCT Powder has 3 grams of fiber from prebiotic acacia fiber keeping your gut happy and healthy
- Nutiva stringently adheres to USDA guidelines and partners with organic farmers to source the world’s finest fresh non-GMO organic coconuts and to deliver food that is good for you and good for the planet
- At Nutiva, our products are packaged in safe, convenient, resealable, BPA-free packaging.
Nutiva brings decades of organic supplement expertise to their MCT powder, featuring USDA Organic MCTs with 3g of prebiotic acacia fiber per serving and zero net carbs.
The 10.6-ounce container provides concentrated capric and caprylic acid MCTs that convert quickly to ketones for brain and body fuel. Nutiva partners with organic farmers to source non-GMO coconuts and maintains strict adherence to USDA organic guidelines. The powder blends easily into hot or cold beverages and is packaged in BPA-free, resealable containers. The formula is vegan, gluten-free, and paleo-friendly. Nutiva has built a reputation for quality organic supplements over many years in the natural products space.
- Pros:
- Established organic brand with strong reputation
- USDA Organic with BPA-free packaging
- 3g prebiotic acacia fiber per serving
- Cons:
- Smaller container size compared to competitors
- Limited to unflavored variety
Best for: Consumers who prefer established organic brands with proven supply chain integrity
How to Choose the Best MCT Oil Powder
The most important factor when choosing an MCT oil powder is the carrier ingredient. Premium options use acacia fiber (a natural prebiotic), while budget formulas often rely on maltodextrin or corn-based starches that can spike blood sugar and kick you out of ketosis. If maintaining ketosis is your goal, always check the carrier ingredient before buying.
Look for powders that specify their C8 (caprylic acid) and C10 (capric acid) content. C8 converts to ketones fastest and is the most desirable MCT for brain energy, while C10 offers additional antimicrobial and gut health benefits. A 70/30 C8-to-C10 ratio is considered optimal by most nutrition experts. Avoid products that include C12 (lauric acid), which behaves more like a long-chain fat and offers fewer ketogenic benefits.
Sourcing matters significantly in the MCT powder category. Choose products that derive MCTs exclusively from coconuts rather than palm kernel oil, both for quality and environmental sustainability. USDA Organic certification, Non-GMO Project Verification, and hexane-free extraction are additional quality markers worth seeking out.
For daily use, expect to consume one scoop (roughly 7-10g of MCT) per serving. New users should start with half a scoop and gradually increase to avoid digestive discomfort. Powder form is generally gentler on the stomach than liquid MCT oil, making it a better starting point for MCT beginners.
Frequently Asked Questions
What is MCT oil powder and how is it different from liquid MCT oil?
MCT oil powder is liquid MCT oil that has been spray-dried onto a carrier material (like acacia fiber or tapioca starch) to create a convenient powder form. It provides the same medium-chain triglycerides as liquid oil but is easier to mix into beverages, more portable, and typically gentler on the digestive system. The trade-off is slightly lower MCT concentration per serving compared to pure liquid oil.
How much MCT oil powder should I take daily?
Most people benefit from one to two scoops (7-20g) of MCT oil powder daily. Start with half a scoop for the first week to assess digestive tolerance, then gradually increase. Taking too much too soon can cause stomach discomfort, cramping, or diarrhea — a common side effect known in keto circles as “disaster pants.” Most products recommend one scoop per serving as the standard dose.
When is the best time to take MCT oil powder?
The most popular time is in the morning mixed into coffee or a breakfast smoothie for sustained mental clarity and energy. MCT powder can also be taken before workouts for quick fuel or in the afternoon to combat energy slumps. Taking it with food helps improve tolerance, especially for new users.
Can MCT oil powder help with weight loss?
MCTs may support weight management through several mechanisms: they increase satiety and reduce appetite, boost metabolic rate slightly compared to long-chain fats, and encourage the body to use fat for fuel through ketone production. However, MCT powder still contains calories (around 50-70 per serving), so it should replace other dietary fats rather than be added on top of your existing caloric intake.
Is MCT oil powder safe for people who are not on a keto diet?
MCT oil powder can benefit anyone, regardless of diet type. The quick-energy properties, cognitive support, and digestive benefits of MCTs are not exclusive to ketogenic diets. Non-keto users can add MCT powder to coffee, smoothies, or oatmeal as a healthy fat source. The prebiotic fiber found in many MCT powders also supports general gut health.
What should I look for on the label to avoid low-quality MCT powders?
Avoid products listing maltodextrin, corn fiber solids, or glucose syrup solids as carrier ingredients — these can spike blood sugar. Check that the MCT source is coconut oil, not palm kernel oil. Look for specifics on the C8/C10 ratio rather than vague “MCT blend” labeling. Third-party testing, GMP certification, and organic credentials all indicate higher manufacturing standards.
