Best Supplements for Gout (2026)

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe episodes of pain, swelling, and redness—most commonly in the big toe. Supplements for gout focus on supporting healthy uric acid levels, reducing inflammation, and promoting kidney function for better uric acid elimination. Tart cherry, celery seed, turmeric, and vitamin C are among the most popular and researched natural options for managing gout symptoms.

Quick Comparison

Product	Key Ingredient	Form	Best For	Rating
Natures Craft Uric Acid Cleanse	Green Coffee Bean + Turmeric	Capsules	Best Overall	⭐⭐⭐⭐⭐
Tart Cherry Extract 7500mg	Tart Cherry Concentrate	Capsules	Best Tart Cherry	⭐⭐⭐⭐⭐
Vitamatic Tart Cherry + Celery Seed	Tart Cherry 20X + Celery Seed 10X	Capsules	Best Combination	⭐⭐⭐⭐⭐
Advanced Tart Cherry Extract	750 mg Tart Cherry	Capsules	Best Value	⭐⭐⭐⭐
Tart Cherry Gummies with Turmeric	Tart Cherry + Turmeric + Ginger	Gummies	Best Gummies	⭐⭐⭐⭐
Herbal Uric Acid Support Formula	Chanca Piedra + Tart Cherry	Capsules	Best Herbal Formula	⭐⭐⭐⭐
Natures Craft Uric Acid Cleanse (Original)	Green Coffee Bean Extract	Capsules	Best for Uric Acid Flush	⭐⭐⭐⭐

1. Natures Craft Green Coffee Bean Extract for Uric Acid Cleanse – Best Overall

A targeted uric acid cleanse formula combining green coffee bean extract with turmeric and other supportive ingredients for comprehensive gout management.

Natures Craft has formulated this supplement specifically for uric acid support, pairing green coffee bean extract with turmeric and complementary botanicals. Green coffee bean extract contains chlorogenic acid, which research suggests may help the body manage uric acid levels by supporting kidney function and reducing oxidative stress. The addition of turmeric provides powerful anti-inflammatory support that addresses the joint pain and swelling characteristic of gout flares. This is a dual-action approach that targets both the root cause (elevated uric acid) and the symptoms (inflammation) of gout.

• Pros:
• Dual-action formula addresses both uric acid levels and inflammation
• Green coffee bean extract supports kidney uric acid excretion
• Turmeric addition provides anti-inflammatory relief during flares

• Cons:
• Contains caffeine from green coffee bean (though minimal)
• May require consistent use for several weeks to see results

Best for: Those seeking a comprehensive supplement that targets both uric acid reduction and gout-related inflammation

2. Extra Strength Tart Cherry Capsules 7500mg – Best Tart Cherry

A high-potency tart cherry concentrate delivering 7,500 mg equivalent per serving—one of the strongest tart cherry extracts available for uric acid support.

Tart cherry is the single most popular natural supplement for gout, and this extra-strength formula provides 7,500 mg equivalent per serving through concentrated extraction. Tart cherries are rich in anthocyanins and have been studied extensively for their ability to reduce uric acid levels and decrease the frequency of gout attacks. Research published in Arthritis & Rheumatology found that cherry intake was associated with a 35% lower risk of gout flares. This high-potency option delivers the maximum tart cherry benefit in a convenient capsule format designed specifically for uric acid cleanse and joint comfort.

• Pros:
• 7,500 mg equivalent provides one of the highest tart cherry concentrations
• Backed by published research on uric acid reduction and gout prevention
• Specifically formulated for uric acid cleanse and joint support

• Cons:
• High dosage may cause mild digestive discomfort in sensitive individuals
• Single-ingredient focus without added anti-inflammatory compounds

Best for: Those who want maximum tart cherry potency for targeted uric acid management

3. Vitamatic Tart Cherry 20X with Celery Seed 10X – Best Combination

A powerful dual-extract formula pairing 20X concentrated tart cherry with 10X celery seed extract—two of the most effective natural ingredients for gout relief.

Vitamatic combines two gout-fighting powerhouses in one supplement: tart cherry extract at a potent 20:1 concentration and celery seed extract at 10:1. Celery seed has been used in traditional medicine for centuries to support healthy uric acid levels and promote kidney function. The apigenin and luteolin in celery seed may inhibit xanthine oxidase—the enzyme responsible for uric acid production—while tart cherry’s anthocyanins help reduce existing uric acid and fight inflammation. With 180 capsules per bottle, this provides an extended supply for consistent daily use.

• Pros:
• Combines two clinically relevant gout ingredients in one product
• Celery seed may inhibit uric acid production at the enzymatic level
• 180-capsule bottle provides excellent long-term value

• Cons:
• Those with celery allergies should avoid this product
• Larger capsule size may be difficult for some to swallow

Best for: Those who want a science-backed combination targeting both uric acid production and elimination

4. Advanced Tart Cherry Extract Capsules – Best Value

A high-quality tart cherry extract offering 750 mg per serving at a competitive price point, making it an accessible entry point for gout supplement beginners.

This advanced tart cherry extract delivers a solid 750 mg per serving equivalent of concentrated Montmorency tart cherry, the variety most studied for its effects on uric acid and gout. The formula provides a reliable daily dose of anthocyanins without unnecessary additives. Each bottle offers a generous supply at a price that undercuts many premium competitors, making it ideal for those who want to try tart cherry supplementation without a major investment. Non-GMO and manufactured in a GMP-compliant facility.

• Pros:
• Competitive pricing makes it accessible for first-time users
• Uses Montmorency tart cherry, the most studied variety for gout
• Clean formula with no artificial additives

• Cons:
• Lower concentration than ultra-strength alternatives
• Does not include complementary ingredients like celery seed or turmeric

Best for: Budget-conscious users or those trying tart cherry for gout support for the first time

5. Tart Cherry Gummies with Turmeric & Ginger – Best Gummies

An ultra-strength tart cherry gummy enhanced with turmeric and ginger for anti-inflammatory triple action in a convenient, tasty chewable format.

These gummies combine tart cherry extract with turmeric and ginger—three ingredients with documented anti-inflammatory and uric acid-modulating properties. Turmeric’s curcumin is a potent COX-2 inhibitor that may help reduce the intense joint inflammation during gout attacks, while ginger adds additional anti-inflammatory support and digestive comfort. The gummy format makes daily supplementation more enjoyable and is ideal for those who struggle with swallowing multiple capsules. The natural tart cherry flavor masks the taste of turmeric and ginger effectively.

• Pros:
• Triple anti-inflammatory action from cherry, turmeric, and ginger
• Enjoyable gummy format encourages consistent daily use
• Addresses both uric acid and inflammation simultaneously

• Cons:
• Gummies generally deliver lower active ingredient doses than capsules
• May contain added sugars depending on formulation

Best for: Those who prefer gummies and want anti-inflammatory support alongside uric acid management

6. Herbal Uric Acid Support Formula – Best Herbal Formula

A comprehensive herbal formula combining chanca piedra, tart cherry, and kidney-supporting botanicals for a multi-pathway approach to uric acid management.

This herbal formula takes a holistic approach to uric acid support by combining chanca piedra (a traditional South American herb used for kidney and urinary tract health) with tart cherry extract and additional kidney-supporting botanicals. Chanca piedra, also known as “stone breaker,” has been traditionally used to support kidney function and help the body process mineral deposits. When paired with tart cherry’s anthocyanins, this formula addresses uric acid from multiple angles: production, circulation, and kidney excretion. The comprehensive botanical blend makes this a standout for those who prefer multi-herb formulations.

• Pros:
• Chanca piedra supports kidney-based uric acid elimination
• Multi-herb formula targets uric acid through several pathways
• Traditional herbal ingredients with long histories of use

• Cons:
• Less clinical research on some individual herbal ingredients
• Multi-ingredient formulas may interact with medications

Best for: Those who prefer comprehensive herbal formulations with kidney support for gout management

7. Natures Craft Green Coffee Bean Uric Acid Cleanse (Original) – Best for Uric Acid Flush

The original Natures Craft uric acid cleanse formula featuring green coffee bean extract and detoxifying botanicals for systematic uric acid flushing.

This original formulation from Natures Craft is specifically designed to support the body’s ability to flush excess uric acid through improved kidney function and antioxidant support. Green coffee bean extract provides chlorogenic acid, which may support healthy uric acid metabolism, while complementary detoxifying ingredients support the kidneys and urinary tract in eliminating uric acid waste. This is a popular choice among gout sufferers who want a supplement specifically labeled and formulated for uric acid management rather than a general joint supplement repurposed for gout.

• Pros:
• Specifically formulated and marketed for uric acid cleansing
• Green coffee bean’s chlorogenic acid supports uric acid metabolism
• Complementary botanicals support kidney elimination pathways

• Cons:
• Contains trace caffeine from green coffee bean extract
• May not provide sufficient anti-inflammatory relief during active flares

Best for: Those focused on proactive uric acid flushing and prevention rather than acute flare management

8. Natures Craft Green Coffee Bean Uric Acid Support (Updated) – Best for Ongoing Maintenance

An updated formulation of the popular uric acid cleanse with enhanced bioavailability and optimized ingredient ratios for daily maintenance support.

This updated version of the Natures Craft uric acid formula builds on the original’s green coffee bean foundation with refined ingredient ratios designed for daily maintenance use. Rather than short-term cleansing, this formulation is optimized for consistent, long-term uric acid support—helping maintain healthy levels between gout episodes and potentially reducing flare frequency over time. The formula continues to support kidney function and provides antioxidant protection to joints that may be vulnerable to uric acid crystal damage.

• Pros:
• Optimized for daily long-term maintenance rather than just periodic cleansing
• Continued kidney support helps sustain healthy uric acid levels
• Established brand with strong customer base for uric acid products

• Cons:
• Similar to other Natures Craft uric acid products, may overlap
• Results require consistent daily use over weeks

Best for: Those seeking a daily maintenance supplement to keep uric acid levels in check long-term

How to Choose the Best Supplement for Gout

Tart cherry extract is the most well-researched supplement ingredient for gout. Studies have shown that cherry consumption is associated with significantly lower risk of gout attacks and reduced uric acid levels. Look for concentrated extracts (ideally 10:1 or higher) made from Montmorency tart cherries, as this variety contains the highest anthocyanin content. Dosages typically range from 500 mg to 3,000 mg of tart cherry extract daily.

For enhanced results, combination formulas that pair tart cherry with celery seed, turmeric, or chanca piedra offer multi-pathway support. Celery seed may help inhibit xanthine oxidase, the enzyme that produces uric acid. Turmeric addresses the inflammatory component of gout flares. Chanca piedra supports kidney function for better uric acid excretion. A supplement that addresses both uric acid levels and inflammation provides the most comprehensive gout support.

Vitamin C is another evidence-based nutrient for gout management. Research suggests that 500 mg or more of vitamin C daily can modestly reduce uric acid levels by promoting kidney excretion. While standalone vitamin C supplements are widely available, some gout formulas include it as an added ingredient. Those already taking a multivitamin should check total vitamin C intake before adding more.

Quality and consistency matter for gout supplements. Choose products from GMP-certified manufacturers with transparent labeling, and plan for consistent daily use over 4–8 weeks before evaluating results. Gout supplement benefits are cumulative and may not provide immediate relief during acute flares.

Frequently Asked Questions

What supplements help with gout?

The most researched supplements for gout include tart cherry extract (shown to reduce gout attack frequency by up to 35%), celery seed extract (may inhibit uric acid-producing enzymes), vitamin C (promotes uric acid excretion through the kidneys), turmeric/curcumin (reduces inflammation during flares), and omega-3 fatty acids (provide anti-inflammatory support). Many people find the best results by combining a uric acid-lowering supplement like tart cherry with an anti-inflammatory like turmeric.

How much tart cherry should I take for gout?

Most studies on tart cherry and gout used doses equivalent to 500–3,000 mg of concentrated tart cherry extract per day, or about 8–16 ounces of tart cherry juice. For supplemental extracts, follow the manufacturer’s dosage instructions, as concentration ratios vary widely. Starting with a moderate dose and increasing as tolerated is a reasonable approach. Consistent daily intake is more important than taking large doses sporadically.

When is the best time to take gout supplements?

Gout supplements can be taken at any time of day, but taking them with meals generally improves absorption and reduces digestive discomfort. Some practitioners recommend splitting the daily dose across morning and evening meals for more consistent blood levels. During an active gout flare, maintaining your regular supplement schedule is important—though supplements alone are typically insufficient for managing acute attacks and should complement, not replace, physician-directed treatment.

How long does it take for gout supplements to work?

Most gout supplements require 4–8 weeks of consistent daily use before measurable effects on uric acid levels become apparent. Anti-inflammatory ingredients like turmeric may provide some comfort within 1–2 weeks, but the uric acid-lowering benefits of tart cherry and celery seed are gradual. Long-term use (3+ months) is generally recommended for sustained uric acid management and reduced flare frequency.

Can I take gout supplements with prescription medication?

Many people safely combine gout supplements with prescription medications like allopurinol or colchicine, but it is essential to consult a healthcare provider first. Tart cherry and vitamin C can affect uric acid levels, potentially requiring medication dose adjustments. Turmeric may interact with blood thinners and certain anti-inflammatory medications. Always inform your doctor about all supplements you take, especially if you are on uric acid-lowering or blood-thinning medications.

Are there dietary changes that work alongside gout supplements?

Absolutely. Supplements work best alongside dietary modifications including reducing intake of high-purine foods (organ meats, certain seafood, alcohol—especially beer), increasing water consumption to promote uric acid excretion, eating more low-fat dairy products (associated with lower uric acid levels), consuming tart cherries and other antioxidant-rich fruits regularly, and limiting fructose-sweetened beverages. These dietary strategies combined with targeted supplementation provide the most effective natural approach to gout management.