Best Sperm Health Supplements (2026)
Male factor infertility contributes to roughly 40-50% of all infertility cases, and sperm quality — count, motility, morphology, and DNA integrity — can often be improved with targeted supplementation. Key nutrients like CoQ10, zinc, L-carnitine, selenium, and folate have solid clinical evidence for boosting sperm parameters. These are the best sperm health supplements on Amazon right now.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Blue Stork Fertility for Men | CoQ10, Zinc, Folate, B12 | Gummies | Best Overall | 9.5/10 |
| Blue Stork Men’s Fertility Support | Zinc, B12, Folate, Maca | Capsules | Best Capsule Option | 9.3/10 |
| Pre Conception Male Fertility | CoQ10, Maca, D-Aspartic Acid | Capsules | Best Value | 9.1/10 |
| Eu Natural Conception for Him | Ashwagandha, Zinc, Folate | Capsules | Best with Ashwagandha | 9.0/10 |
| Fairhaven Health CountBoost | Ashwagandha, CoQ10, Vitamin C | Capsules | Best for Sperm Count | 8.9/10 |
| O Positiv PREGGO Sperm Health | Tongkat Ali, NAC, ALA | Capsules | Best OB-GYN Formulated | 8.8/10 |
| Pre Conception Fertility (90-Day) | CoQ10, Maca, Methyl Folate | Capsules | Best 3-Month Supply | 8.7/10 |
1. Blue Stork Fertility Supplement Gummies for Men – Best Overall
- Conception for Him: Pink Stork is your trusted brand for fertility supplements for women - and now our Blue Stork Fertility Support Gummies for Men has you covered! Not just a multivitamin for men, our blend of vitamins + nutrients support couples trying to conceive - think of it as a prenatal vitamin for men!
- Vitamins for Men: It takes two to make a baby, and we recognize that men's fertility health has been often overlooked. Take three gummies daily as you prepare for conception. Support sperm health, motility, drive, energy levels and performance, reproductive wellness, and hormone balance for men.
- Ingredients are Key: Blue Stork Fertility Supplement Gummies feature Folic Acid, Inositol, Vitamin C, Biotin, and Pantothenic Acid to support men's health and modern fertility needs.
- Blue Stork Men's Fertility Supplements do not contain GMOs, gluten, soy, or dairy. A team of experts formulate our products and are always third-party tested for your satisfaction. We're offering men multivitamins that you can count on!
- Our founder and CEO, Amy Suzanne, is a mom of 6 and the wife of a Marine Corps veteran. We know how important it is to give you products you can depend on, so we create clean, trusted, and effective products.
Blue Stork’s male fertility gummies deliver a targeted blend of CoQ10, zinc, folate, and B12 in a convenient gummy format designed specifically to support sperm health and conception for men.
This formula focuses on the nutrients with the strongest clinical evidence for sperm health: CoQ10 for mitochondrial energy and motility support, zinc for testosterone synthesis and sperm stabilization, and methylfolate with B12 for DNA integrity. Blue Stork is the male counterpart to Pink Stork’s women’s fertility line, and the formulation reflects input from fertility specialists. The gummy format eliminates the pill burden that can reduce compliance during what is often a 3+ month supplementation period. The product is third-party tested, non-GMO, and manufactured in a GMP-certified facility.
- Pros:
- Targeted fertility formula with clinically studied nutrients
- Easy gummy format supports long-term compliance
- Developed alongside fertility specialists
- Cons:
- Gummies deliver lower doses than capsule alternatives
- Contains added sugar
Best for: Men trying to conceive who want a convenient, well-formulated daily fertility gummy
2. Blue Stork Men’s Fertility Support (Capsules) – Best Capsule Option
- Pink Stork is your trusted brand for fertility supplements for women - and now our Blue Stork Fertility Support for Men has you covered! Not just a multivitamin for men, our proprietary blend of vitamins, minerals, and herbs supports couples trying to conceive - think of it as a prenatal vitamin for men!
- It takes two to make a baby, so take two capsules of our male fertility supplement daily as you prepare for conception. Support sperm health, motility, drive, energy levels and performance, reproductive wellness, and hormone balance for men.
- Blue Stork Fertility Supplement features Folate (natural folic acid), Vitamin B, Vitamin B12, Zinc, Maca Root, Horny Goat Weed, Ashwagandha, Turmeric, Saw Palmetto, and vegetable and fruit extracts exclusively designed to support men's health and modern fertility needs.
- Blue Stork Men's Fertility Supplements do not contain GMOs, gluten, soy, or dairy. A team of experts formulate our products and are always third-party tested for your satisfaction. We're offering men multivitamins that you can count on!
- Our founder and CEO, Amy Suzanne, is a mom of 6 and the wife of a Marine Corps veteran. We know how important it is to give you products you can depend on, so we create clean, trusted, and effective products.
The capsule version of Blue Stork’s male fertility line delivers higher-potency zinc, B12, folate, and maca root for men who want maximum nutritional impact for conception support.
This formula builds on the gummy version with higher nutrient concentrations and the addition of maca root — an adaptogen traditionally used to enhance fertility and sex drive with research supporting improvements in semen quality. The capsule format allows for more active ingredients per serving, including therapeutic doses of zinc for sperm production and folate for DNA protection. Studies show that men who supplement with folate and zinc together see greater improvements in sperm concentration than either nutrient alone.
- Pros:
- Higher potency than gummy version
- Includes maca root for additional fertility support
- Clinically relevant doses of zinc and folate
- Cons:
- Multiple capsules per daily serving
- Maca may cause mild digestive discomfort initially
Best for: Men who prefer capsules and want maximum-strength fertility support with maca
3. Pre Conception Male Fertility Supplement – Best Value
- SUPPORT MALE FERTILITY WITH CONFIDENCE – Designed for men preparing to conceive, our pre-conception male fertility supplement is formulated to enhance sperm health, motility, and volume, giving you the extra support needed during this important journey.
- BOOST VITALITY & REPRODUCTIVE HEALTH – These advanced mens fertility vitamins help improve sperm count, quality & motility while supporting male reproductive health. Feel empowered to take charge of your fertility with a proven conception for him formula.
- POTENT BLEND OF KEY INGREDIENTS – Includes CoQ10, Maca Root, Methyl Folate, L-Carnitine, D-Aspartic Acid & Longjack Tongkat Ali for men, carefully selected to promote fertility for men and support sperm volume and health naturally and effectively.
- PREMIUM QUALITY YOU CAN TRUST – Crafted with care, our male fertility supplements are crafted in GMP-certified facilities, ensuring the highest quality standards. Our mens sperm supplements are non-GMO, cruelty-free, and made without unnecessary fillers.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS – Manufactured in a state-of-the-art facility under strict quality control, our fertility supplements for men are designed to provide peace of mind as you take the next step toward building your family & taking care of your health.
This comprehensive male fertility formula combines CoQ10, maca root, methyl folate, and D-aspartic acid at a competitive price point, targeting sperm count, motility, and volume.
The formula includes CoQ10 for mitochondrial energy — essential for sperm motility — alongside D-aspartic acid, which has been studied for its role in testosterone production and sperm quality. Maca root adds adaptogenic support, and methylfolate (rather than synthetic folic acid) ensures optimal absorption for DNA protection. The inclusion of multiple fertility-supporting pathways in a single product makes this a strong value play for men who don’t want to manage multiple supplements. If you’re also interested in optimizing your testosterone levels, several of these ingredients serve double duty.
- Pros:
- Multi-pathway approach targeting count, motility, and volume
- Includes D-aspartic acid for testosterone support
- Strong value for a comprehensive fertility formula
- Cons:
- 3 capsules per daily serving
- D-aspartic acid research is still evolving
Best for: Budget-conscious men who want comprehensive fertility support in a single supplement
4. Eu Natural Conception for Him – Best with Ashwagandha
- COMPLETE FERTILITY SUPPORT: Male fertility supplement designed to support healthy sperm count, motility, and strength with 14 key vitamins and minerals for men trying to conceive.
- SUPPORTS REPRODUCTIVE HEALTH: Formulated with Magnesium, Zinc, Folate and Ashwagandha to help support hormonal balance, sperm quality, and overall male fertility during the trying-to-conceive phase.
- FORMULATED FOR EFFECTIVENESS: Includes black pepper extract to support nutrient absorption and bioavailability, helping your body better utilize key fertility-supporting ingredients; Gluten-free and cGMP-certified.
- EASY DAILY ROUTINE: Take two vegetarian capsules daily with food or water; Designed to support men during the trying-to-conceive phase and fit easily into a daily supplement routine.
- QUALITY YOU CAN TRUST: Third-party tested and made in the USA with globally sourced ingredients; Manufactured in cGMP-certified facilities for quality and consistency.
Eu Natural combines 14 key fertility nutrients including KSM-66 ashwagandha, zinc, folate, and black pepper extract for a research-backed approach to male reproductive health.
What distinguishes this formula is its inclusion of ashwagandha — a clinically studied adaptogen that has been shown to improve sperm count, motility, and semen volume in multiple trials. The formula also includes magnesium for hormonal balance, zinc for sperm production, folate for DNA integrity, and black pepper extract for enhanced bioavailability. Eu Natural uses vegetarian capsules and is cGMP-certified with third-party testing. The 14-ingredient formula covers the key nutritional bases for male fertility without unnecessary fillers.
- Pros:
- Includes ashwagandha — clinically shown to improve sperm parameters
- 14 key nutrients with black pepper for absorption
- Third-party tested and cGMP-certified
- Cons:
- Only 60 capsules (30-day supply)
- Ashwagandha may interact with thyroid medications
Best for: Men who want ashwagandha’s proven fertility benefits in a comprehensive formula
5. Fairhaven Health CountBoost for Men – Best for Sperm Count
- Fertility Matters For Men Too! CountBoost is a prenatal for men that combines herbs such as Ashwagandha, Maca, and Mucuna pruriens. It is also formulated with vitamins and antioxidants such as vitamin C, CoQ10, and Glutathione.
- An Easy Regimen and Convenient! Each bottle is a 1 month supply of easy-to-swallow capsules for maximum absorption. It isn't just the coating that is so absorbent! Methylcobalamin for example, is a highly absorbable form of vitamin B12.*
- Focused On Total Optimal Count. Fairhaven Health supplements are stackable, meaning you can focus on what you need to when choosing prenatal vitamins. This formula was designed to focus on count when it comes to men's reproductive health.*
- Manufactured in the USA with domestic and imported ingredients. Each batch made is tested per FDA requirements.
- A Trusted Brand Since 2003. Fairhaven Health products are cooperatively developed and formulated by a diverse panel of medical experts. Using third party testing to verify quality and potency.
Specifically formulated to boost sperm count and volume, CountBoost delivers ashwagandha, vitamin C, and CoQ10 from a brand that specializes exclusively in fertility supplements.
Fairhaven Health is one of the few supplement brands focused entirely on reproductive health, and CountBoost targets the specific parameters of low sperm count and volume. Ashwagandha (which has been shown to increase sperm count by up to 167% in clinical studies), vitamin C for antioxidant protection, and CoQ10 for cellular energy work together to support sperm production. This formula is designed to be used alongside Fairhaven’s FertilAid and MotilityBoost for a comprehensive protocol, or as a standalone count booster.
- Pros:
- From a fertility-specialist brand with focused expertise
- Targets sperm count and volume specifically
- Can be stacked with other Fairhaven products for full protocol
- Cons:
- Best results when stacked with additional products (added cost)
- Lower ingredient diversity than all-in-one formulas
Best for: Men with diagnosed low sperm count who want a targeted supplement from a fertility-focused brand
6. O Positiv PREGGO Sperm Health Capsules – Best OB-GYN Formulated
- OBGYN-Formulated to Promote Healthy Sperm: PREGGO is formulated to support sperm count and motility, healthy conception, and male reproductive health.*
- Clinically-Studied Ingredients: Formulated with Tongkat Ali, N-Acetyl-Cysteine, and Alpha Lipoic Acid. These ingredients help neutralize free radicals and help promote healthy sperm outcomes like improved shape, size, and motility.*
- Two A Day for Healthier Conception Support: For best results, take 2 capsules a day for at least 3 months before trying to conceive. Works best when paired with PREGGO Conception Support for women.
- Our Happiness Commitment: PREGGO Sperm Health capsules are only made with the good stuff: including the highest quality ingredients that are third party tested, vegan friendly, gluten-free, non-GMO, and cruelty free. If you don’t love these supplements within 30 days, we’ll be happy to help!
- Who Is O Positiv? Our proactive, symptom-targeting products make habit-based health easy. It’s not magic, it’s science—across periods & menopause, vaginal & digestive health, O Positiv makes supplement formulas with research-backed ingredients for results you can feel.
Formulated by OB-GYNs, PREGGO Sperm Health delivers tongkat ali, NAC, and alpha lipoic acid — a unique combination targeting free radical damage and sperm quality from a clinical perspective.
What makes this formula distinctive is its emphasis on antioxidant protection. NAC (N-acetylcysteine) converts to glutathione — the body’s master antioxidant — to protect sperm DNA from oxidative damage. Alpha lipoic acid provides additional antioxidant coverage, while tongkat ali (Eurycoma longifolia) has been studied for improving sperm motility, morphology, and testosterone levels. The OB-GYN formulation adds credibility, and the product is third-party tested, vegan-friendly, gluten-free, and non-GMO. O Positiv recommends starting at least 3 months before trying to conceive, aligning with the ~74 day sperm production cycle.
- Pros:
- OB-GYN formulated with clinically studied ingredients
- Strong antioxidant combination (NAC + ALA)
- Tongkat ali for testosterone and motility support
- Cons:
- Newer brand in the fertility space
- No CoQ10 or zinc — may need to supplement separately
Best for: Men who prioritize antioxidant protection for sperm DNA integrity
7. Pre Conception Male Fertility Supplement (90-Day) – Best 3-Month Supply
- SUPPORT MALE FERTILITY WITH CONFIDENCE – Designed for men preparing to conceive, our pre-conception male fertility supplement is formulated to enhance sperm health, motility, and volume, giving you the extra support needed during this important journey.
- BOOST VITALITY & REPRODUCTIVE HEALTH – These advanced mens fertility vitamins help improve sperm count, quality & motility while supporting male reproductive health. Feel empowered to take charge of your fertility with a proven conception for him formula.
- POTENT BLEND OF KEY INGREDIENTS – Includes CoQ10, Maca Root, Methyl Folate, L-Carnitine, D-Aspartic Acid & Longjack Tongkat Ali for men, carefully selected to promote fertility for men and support sperm volume and health naturally and effectively.
- PREMIUM QUALITY YOU CAN TRUST – Crafted with care, our male fertility supplements are crafted in GMP-certified facilities, ensuring the highest quality standards. Our mens sperm supplements are non-GMO, cruelty-free, and made without unnecessary fillers.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS – Manufactured in a state-of-the-art facility under strict quality control, our fertility supplements for men are designed to provide peace of mind as you take the next step toward building your family & taking care of your health.
A 90-day supply of the same comprehensive CoQ10, maca, and methyl folate formula, designed to align with the full sperm production cycle for maximum results.
Sperm take approximately 74 days to fully develop, which is why fertility specialists recommend supplementing for at least 3 months before attempting conception. This 90-day supply ensures uninterrupted supplementation through a complete sperm production cycle. The formula includes CoQ10 for mitochondrial energy, maca root for hormonal support, D-aspartic acid for testosterone, and methyl folate for DNA protection. Buying a 3-month supply also provides better per-serving value compared to monthly purchases. For broader male fertility supplement options, see our dedicated guide.
- Pros:
- Full 3-month supply aligned with sperm development cycle
- Better per-serving value than monthly purchase
- Comprehensive multi-pathway formula
- Cons:
- Large upfront investment
- Same formula limitations as the 30-day version
Best for: Men committed to a full 3-month fertility supplementation protocol
8. Iron Brothers Testosterone Support – Best for Testosterone & Fertility
- INCREASED ENERGY/STAMINA - Lets face it, the older we get, the less energy and drive we have in the tank for daily activities whether its hitting the gym or heading to our son's soccer games; Iron Brothers test boosters are a great way to help regain some of that lost energy/stamina; With higher energy & strength levels to go with increased stamina comes the opportunity to make some extra gains in the gym and add some muscle mass while losing that stubborn unwanted fat
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek; This is a fast acting, and very potent vitamin complex to help you reload, get stacked, and safely boost your metabolism and testosterone levels; Start lifting like a pro with Iron Brothers today!
- TESTED and TRUSTED - Iron Brothers Supplements will always have full ingredient transparency; We want you to know exactly how much of each ingredient you are taking; This is why we perform third party testing by a reputable facility for ingredient integrity, contaminants and stability
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek
Combining tribulus terrestris, tongkat ali, ashwagandha, and DIM, this testosterone support formula addresses the hormonal foundation that drives healthy sperm production.
Low testosterone is a common contributor to poor sperm parameters, and this formula tackles the issue from multiple angles. Tongkat ali has clinical evidence for improving testosterone levels and sperm concentration. Ashwagandha (KSM-66 equivalent) supports both testosterone and sperm quality. DIM helps optimize estrogen-to-testosterone ratio, which directly impacts spermatogenesis. Tribulus terrestris adds traditional libido and vitality support. While not marketed specifically as a fertility supplement, the testosterone optimization it provides creates a better hormonal environment for sperm production.
- Pros:
- Multi-ingredient testosterone optimization
- Includes DIM for estrogen balance — often overlooked for male fertility
- Ashwagandha and tongkat ali both clinically studied for sperm quality
- Cons:
- Not specifically marketed as a fertility supplement
- Missing core fertility nutrients like CoQ10 and folate
Best for: Men with low testosterone who want to improve their hormonal profile for better sperm production
How to Choose the Best Sperm Health Supplements
The most impactful nutrients for sperm health, based on clinical research, are CoQ10 (improves count, motility, and morphology), zinc (essential for testosterone and sperm production), L-carnitine (fuels sperm energy and motility), selenium (protects sperm DNA), folate (reduces DNA fragmentation), vitamin C and E (antioxidant protection), and ashwagandha (shown to improve multiple sperm parameters). Look for supplements that include at least 3-4 of these ingredients at clinically studied doses.
Timing is critical. Sperm take approximately 74 days to fully develop, so any supplement needs at least 3 months of consistent use before you can expect to see improvements on a semen analysis. Start supplementation well before you plan to conceive and maintain consistency throughout the process.
Antioxidant protection is particularly important because oxidative stress is one of the leading causes of male infertility, contributing to DNA fragmentation, poor motility, and abnormal morphology. Supplements combining multiple antioxidants (CoQ10, vitamin C, vitamin E, selenium, NAC) tend to produce better results than single-ingredient approaches.
Quality matters for fertility supplements. Choose products that are third-party tested, manufactured in GMP-certified facilities, and free from contaminants. Bioavailability enhancers like BioPerine (black pepper extract) and chelated mineral forms improve nutrient absorption and effectiveness.
Frequently Asked Questions
What supplements improve sperm health?
The supplements with the strongest clinical evidence for improving sperm health include CoQ10 (200-600mg daily for motility and count), zinc (25-50mg daily for production), L-carnitine (2-3g daily for motility), selenium (200mcg daily for morphology), folate (400-800mcg daily for DNA integrity), ashwagandha (600mg daily for count and motility), and vitamin C (500-1000mg daily for antioxidant protection).
How long does it take for sperm supplements to work?
Sperm take approximately 74 days (about 2.5 months) to fully develop through the process of spermatogenesis. This means you need at least 3 months of consistent supplementation before expecting to see improvements on a semen analysis. Most fertility specialists recommend supplementing for 3-6 months before trying to conceive.
Can supplements actually increase sperm count?
Yes. Multiple clinical trials have shown that specific supplements can increase sperm count. Ashwagandha has demonstrated up to 167% improvement in sperm count in some studies. CoQ10, zinc, and L-carnitine have also shown statistically significant increases in sperm concentration. Results vary based on individual health factors, baseline levels, and the cause of low count.
Should I take CoQ10 for sperm health?
CoQ10 is one of the most well-studied supplements for male fertility. Research shows it can significantly improve sperm count, concentration, motility, and morphology while reducing DNA fragmentation. Studies suggest 200-600mg daily is effective, with higher doses (600mg) showing the strongest results for men over 30 or those with diagnosed fertility issues.
Does zinc help with sperm production?
Zinc is essential for sperm production and testosterone synthesis. Studies show that zinc-deficient men have lower sperm counts and testosterone levels, and supplementation can reverse these deficiencies. Zinc also plays a critical role in sperm membrane stability and antioxidant defense. Most fertility supplements include 15-50mg of zinc per serving.
Can lifestyle changes improve sperm health alongside supplements?
Absolutely. Supplements work best alongside lifestyle optimization. Key changes include maintaining a healthy weight, avoiding excessive heat exposure to the testes (hot tubs, laptops on lap, tight underwear), limiting alcohol consumption, quitting smoking, managing stress, exercising regularly (but avoiding overtraining), and getting 7-9 hours of sleep. These factors can be as impactful as supplementation for sperm quality.
