Best Bergamot Supplements (2026)
Citrus bergamot has become one of the most popular natural supplements for cholesterol and cardiovascular support, with clinical research showing it can help maintain healthy lipid levels and promote heart health. Derived from the bergamot orange grown primarily in Calabria, Italy, these supplements concentrate the fruit’s powerful polyphenolic flavanones. Here are the best bergamot supplements available in 2026.
Quick Comparison
| Product | Dose | Form | Best For | Rating |
|---|---|---|---|---|
| Zazzee Citrus Bergamot 1200mg | 1,200mg (25:1 extract) | Capsules | Best Overall | 9.5/10 |
| BergaMet PRO+ 1350mg | 1,350mg (200:1 extract) | Tablets | Best Premium | 9.4/10 |
| Secret Element Citrus Bergamot 1000mg | 1,000mg | Capsules | Best Value | 9.1/10 |
| Prominent Nutrition Bergamot Phytosome | Vazguard Phytosome | Capsules | Best Absorption | 9.2/10 |
| Citrus Bergamot 1500mg Gummies | 1,500mg | Gummies | Best Gummies | 8.9/10 |
| Heart Health Complex with Bergamot | Multi-ingredient | Capsules | Best Multi-Ingredient | 8.8/10 |
| Liberty Heart Berberine + Bergamot | Bergamot + Berberine | Capsules | Best Combo Formula | 8.7/10 |
1. Zazzee Citrus Bergamot 25:1 Extract – Best Overall
- OUTSTANDING VALUE / 150 CAPSULES: Our Citrus Bergamot contains 1200 mg per serving, 150 capsules per bottle, is derived from a potent 25:1 extract, and contains a minimum of 40% Polyphenolic Flavanones – an amazing value! A single bottle contains a two and a half month supply. Compare this to other leading brands that are less potent, contain less than 150 capsules, and contain a lower standardization of Polyphenolic Flavanones. Our Citrus Bergamot is a bargain not be found elsewhere!
- 30,000 MG STRENGTH / 25X EXTRACT / MAXIMUM STRENGTH DOSAGE: Our Citrus Bergamot is the strongest dosage available! Each serving contains 30,000 mg strength of Citrus Bergamot made from a potent, powerful 25:1 extract.
- MINIMUM 40% POLYPHENOLIC FLAVANONES: Polyphenolic Flavanones are the “good stuff”, the desirable compound in Citrus Bergamot that provides the desired benefits from this supplement. Our Citrus Bergamot has been standardized to contain a minimum of 40% Polyphenolic Flavanones, which is 480 mg per serving - one of the highest standardization numbers available. The higher the number, the more potent the extract. Clearly, not all Citrus Bergamot is created equal!
- NATURAL, VEGAN & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Citrus Bergamot does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Enjoy the amazing benefits of citrus bergamot without the pucker of eating a bowl full of sour citrus bergamot fruits!
- GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Citrus Bergamot is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
Zazzee delivers one of the most potent and well-formulated bergamot supplements available, with a 25:1 extract standardized to 40% polyphenolic flavanones at a full 1,200mg dose per serving.
Each serving provides 1,200mg of citrus bergamot 25:1 extract, meaning it takes 25 pounds of bergamot fruit to produce 1 pound of this concentrated extract. The formula is standardized to contain at least 40% polyphenolic flavanones, which are the active compounds responsible for bergamot’s cholesterol-supporting benefits. The 150 vegan capsules provide a 75-day supply at the recommended two-capsule daily dose. Zazzee uses non-GMO ingredients, and the product is free from gluten, soy, dairy, and artificial additives. It is manufactured in a cGMP-certified facility with third-party testing for purity and potency.
- Pros:
- 25:1 concentrated extract standardized to 40% polyphenolic flavanones
- 150 vegan capsules — 75-day supply at full dose
- Third-party tested with clean, allergen-free formula
- Cons:
- Requires two capsules per serving for the full 1,200mg dose
- Some users report mild digestive discomfort when starting
Best for: Anyone looking for a clinically dosed, high-potency bergamot extract with verified polyphenol standardization
2. BergaMet Citrus Bergamot SuperFruit PRO+ – Best Premium
- 80% POLYPHENOL PATENTED EXTRACTION: BergaMet’s patented extraction process compresses polyphenol-enriched powder into the maximum dosage and extract concentrations. Our formula has been clinically tested to contain over 80% polyphenols and is the only bergamot extract approved by Accademia del Bergamotto in Calabria, Italy.
- CITRUS SUPERFRUIT FORMULA: BergaMet PRO+ helps maintain optimal circulation and is a natural and effective way to support overall health - just 3 capsules a day can give you peace of mind.
- HAND PICKED IN CALABRIA, ITALY: Our Citrus Bergamot is hand-picked in Calabria Italy and processed at our patented extraction facility to ensure maximum purity and potency. Made and tested in a fully certified facility right here in the USA.
- EASY ON YOU: A fully organic, vegan friendly, diary, gluten, soy and GMO-free formula. Our Citrus Bergamot does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients.
BergaMet PRO+ is the premium standard in bergamot supplementation, using a 200:1 extraction ratio with 80% polyphenolic content — the highest concentration available in any commercial bergamot supplement.
Each serving delivers 1,350mg of a proprietary 200:1 bergamot extract standardized to 80% polyphenolic flavanones. BergaMet is the bergamot brand most frequently referenced in clinical research and has been used in multiple peer-reviewed studies examining bergamot’s effects on cholesterol, triglycerides, and cardiovascular markers. The company sources its bergamot exclusively from Calabria, Italy, where the fruit’s unique soil and climate conditions produce the highest polyphenol concentrations. The product undergoes rigorous quality control and is backed by clinical studies.
- Pros:
- 200:1 extraction ratio with 80% polyphenolic flavanones — the most concentrated available
- Clinically researched brand used in peer-reviewed studies
- Sourced exclusively from Calabria, Italy — the gold standard origin
- Cons:
- Significantly more expensive than standard bergamot supplements
- Tablet form may be harder to swallow for some users
Best for: Those who want the most clinically validated, highest-potency bergamot supplement regardless of price
3. Prominent Nutrition Bergamot Phytosome (Vazguard) – Best Absorption
- Supercharge Heart Health — Hone in on one of the most critical aspects of — your heart. These heart supplements may help support cholesterol levels already in the normal range, fighting off the oxidative stress that can lead to cell damage. Maintain cholesterol health and promote normal arterial function with this citrus bergamot supplement
- Extensively Tested for Purity — Unlike most generic supplements, you’ll find no GMOs or unnecessary additives here. Prominent Nutrition's supplements undergo strict testing for quality and potency. Our optimized dose is guided by scientific research to ensure you get the most out of each citrus bergamot 500mg serving
- Only the Ingredients You Want — Fortify your body from head to toe with this vegan and gluten free supplement.* Trademarked Phytosome technology enhances bioavailability of citrus bergamot extract antioxidants, making it easier for the body to absorb. Reinforce normal liver and cardiovascular function with a single ingredient supplement
- Fortify Your Body's Defenses — Oxidative stress can age you prematurely and leave your cells battered. This bergamot supplement infuses your system with antioxidants and may charge up defense mechanisms. Take a simple yet profound step towards maintaining your vitality with these supplements, to help you stay resilient in the face of life's daily challenges
- Your Liver Rejuvenator — Your liver handles everything from purification to nutrient storage. Shield your liver from the harmful effects of oxidative stress with the power of bergamot citrus. These natural supplements may help repair liver tissue, ensuring this vital organ operates at its peak while supporting your overall
Prominent Nutrition uses Vazguard, a clinically researched citrus bergamot phytosome technology that enhances bioavailability by binding bergamot polyphenols to phospholipids for superior absorption.
Phytosome technology wraps the active bergamot compounds in a phospholipid layer, which allows them to pass through the intestinal wall more efficiently than standard bergamot extracts. Vazguard is a patented, clinically studied form that has demonstrated improved cholesterol marker results in research compared to non-phytosome bergamot. This approach means effective results may be achieved at lower doses. The capsules are easy to swallow and the formula is free from common allergens and artificial additives.
- Pros:
- Vazguard phytosome technology for significantly enhanced absorption
- Clinically researched ingredient form with published studies
- May be effective at lower doses than standard extracts
- Cons:
- Higher price per capsule than standard bergamot extracts
- Fewer user reviews compared to established brands like Zazzee and BergaMet
Best for: Those who want the most bioavailable form of bergamot using advanced phytosome delivery technology
4. Secret Element Citrus Bergamot 1000mg – Best Value
- ✅ Bergamot Polyphenols - Secret Element Citrus Bergamot supplement helps to maintain healthy cholesterol levels. Containing a unique profile of polyphenols and antioxidants, it helps to keep your triglyceride and lipid levels at a healthy stage.
- ✅ Aging Support - Don't let age slow you down, take control of your heart wellness and overall health with Secret Element. Our Citrus Bergamot supplements are designed to stimulate cell energy production and cardio functions for healthy aging.
- ✅ Heart Wellness - Our Citrus Bergamot capsules deliver 1000 mg of pure bergamot extract for a healthy heart and circulatory system. This formula is 2x more bioavailable compared to bergamot powders, so you can get the most out of each serving.
- ✅ Pure and Clean - Standardized to a 40% Polyphenol Profile+ from pure Citrus Bergamot oil, our Bergamot Polyphenols Supplement is a clean and natural choice for your health. It protects your cells from free radical damage and boosts the immune system.
- 🇺🇸 Made in USA - At Secret Element, we take pride in offering the highest quality Citrus Bergamot extract 1000mg capsules. That's why we manufacture and test our products in a cGMP-certified facility in the USA to ensure high-end heart support for customers!
Secret Element delivers a solid 1,000mg bergamot extract per serving at one of the most competitive price points in the category, making it an excellent entry point for those new to bergamot supplementation.
Each serving provides 1,000mg of citrus bergamot extract designed to support heart health, immune function, and healthy cholesterol levels. The capsules are manufactured in a GMP-certified facility and the formula is free from artificial colors, flavors, and preservatives. The product offers a generous capsule count relative to its price, providing strong value for those who want to try bergamot without committing to a premium-priced option. The clean formula uses minimal excipients.
- Pros:
- Competitive price point — one of the most affordable bergamot options
- Solid 1,000mg dose per serving
- Clean formula with GMP-certified manufacturing
- Cons:
- Does not specify polyphenol standardization percentage
- Less clinical backing than premium brands like BergaMet
Best for: Budget-conscious buyers who want an affordable introduction to bergamot supplementation
5. Citrus Bergamot 1500mg Gummies – Best Gummies
- Citrus Bergamot Gummies: IIEltruiom Citrus Bergamot Supplement contains bergamot essential oil and citrus bioflavonoids and helps your body support its natural abilities. Citrus Bergamot Gummies contains 1500mg of 25:1 Citrus Bergamot Extract to ensure you get the maximum benefits of this natural fruit
- Healthy Cholesterol Supplements: Citrus bergamot supplements help maintain healthy cholesterol levels. Contains unique polyphenols and antioxidants. Each bottle comes with 60 gummies, providing a generous 30 servings. A month's supply makes it easier for you to spot stage changes
- Premium Citrus Bergamot Supplement: Don't let age slow you down. These bergamot gummies also contain 98% pure Trans-Resveratrol 600mg, these powerful ingredients help your body support its natural abilities
- Fun Way: Chewable bergamot gummies are pectin-based, deliciously fruity, and have no artificial additives. It's certainly a great way to try for those who have trouble swallowing large particles. Say goodbye to hard-to-swallow pills
- Nature & Organic: This high-quality Citrus Bergamot Gummies is 100% natural. Third-party laboratory testing. Vegan, non-GMO, gluten, dairy, egg, nut, and soy-free
For those who prefer gummies over capsules, this 1,500mg citrus bergamot formula offers the highest dose available in a chewable format with a pleasant taste and no pill-swallowing required.
Each serving delivers 1,500mg of citrus bergamot in a chewable gummy designed to support healthy cholesterol levels. The gummy format makes daily supplementation easy and enjoyable, which can improve long-term compliance — a critical factor for supplements that require consistent daily use to produce results. The product is designed to be taken daily as part of a heart-healthy routine and uses natural flavoring for a pleasant taste.
- Pros:
- 1,500mg per serving — highest dose available in gummy form
- Great-tasting gummy format improves daily compliance
- No capsules or pills to swallow
- Cons:
- Contains added sugars typical of gummy supplements
- Gummy format may have lower bioavailability than concentrated capsule extracts
Best for: People who dislike swallowing pills and want a high-dose bergamot in a tasty gummy format
6. Heart Health Complex with Bergamot – Best Multi-Ingredient
- MAX-STRENGTH PLANT STEROLS: Our leading cholesterol supplement delivers plant sterols. These natural compounds work by mimicking cholesterol, blocking its absorption
- ADVANCED ABSORPTION FORMULA: Our advanced formula blends Plant Sterols, Niacin, Red Yeast Rice, and Bergamot Orange Fruit with Turmeric and Black Pepper to maximize nutrient absorption
- HIGH-QUALITY NUTRITIONAL SUPPLEMENTS: Our exclusive blend includes Guggul Extract, Garlic, Olive Leaf, Green Tea, and Pomegranate.
- SCIENTIFICALLY FORMULATED FOR CHOLESTEROL: Our cholesterol complex includes Red Yeast Rice and Bergamot Orange Extract, utilizing natural ingredients.
- High POTENCY OMEGA-3s: Our cholesterol supplement delivers Fish Oil Concentrate, packed with EPA and DHA
This comprehensive heart health formula combines citrus bergamot with plant sterols, niacin, red yeast rice, omega-3, and garlic for a multi-pathway approach to cardiovascular wellness.
Rather than relying on bergamot alone, this supplement stacks multiple clinically studied heart-health ingredients in a single product. Plant sterols and red yeast rice have their own robust evidence bases for supporting healthy cholesterol levels, while niacin supports HDL (“good”) cholesterol. Omega-3 fatty acids and garlic extract round out the formula with additional cardiovascular support. This all-in-one approach can replace multiple individual supplements, simplifying a daily heart-health regimen into fewer capsules.
- Pros:
- Multi-ingredient formula targets cholesterol through several mechanisms
- Combines bergamot with plant sterols, red yeast rice, niacin, omega-3, and garlic
- Can replace multiple separate heart health supplements
- Cons:
- Bergamot dose may be lower than standalone products due to multi-ingredient formula
- Red yeast rice may interact with statin medications — consult a healthcare provider
Best for: Those who want comprehensive heart health support from multiple ingredients in a single supplement
7. Liberty Heart Berberine + Bergamot – Best Combo Formula
- SUPPORTS NORMAL CHOLESTEROL LEVELS: American Vitality Liberty Heart features a unique blend of Berberine, Red Yeast Rice, and Bergamot to help maintain cholesterol levels already within the normal range as part of a balanced lifestyle.*
- SUPPORTS HEART HEALTH & CIRCULATORY FUNCTION: Our premium heart health formula combines botanicals traditionally used to promote cardiovascular function and overall heart wellness when used as part of a healthy, balanced lifestyle.*
- SUPPORTS LIPID METABOLISM: Formulated to help support normal lipid metabolism and healthy triglyceride levels for comprehensive cardiovascular support.*
- PLANT-BASED FORMULA: Made with premium botanical ingredients like Red Yeast Rice and Bergamot, Liberty Heart is crafted without synthetic additives, artificial colors, or preservatives for clean, daily wellness support.*
- MADE IN USA: American Vitality is manufactured in the USA using foreign and US ingredients in an SQF-certified facility and in compliance with cGMP/GMP requirements. This supplement is vegan, non-GMO, and gluten-free.
Liberty Heart pairs citrus bergamot with berberine and red yeast rice, creating a synergistic formula that targets cholesterol and metabolic health through complementary pathways.
This combination formula leverages the polyphenol benefits of bergamot alongside berberine’s well-documented effects on blood sugar, lipid metabolism, and cardiovascular markers. Red yeast rice provides additional cholesterol support through naturally occurring monacolin K. The three-ingredient approach creates a comprehensive heart wellness supplement that addresses multiple risk factors simultaneously. The capsules are designed for daily use as part of a heart-healthy lifestyle.
- Pros:
- Synergistic combination of bergamot, berberine, and red yeast rice
- Targets both cholesterol and metabolic health markers
- Three clinically researched ingredients in one supplement
- Cons:
- Individual ingredient doses may be lower than standalone products
- Berberine may interact with certain medications including metformin
Best for: Those looking for a bergamot supplement that also addresses blood sugar and metabolic health through berberine
8. Cholesterol Support Gummies with Bergamot – Best for Compliance
- TRIPLE SYNERGY FOR LOWERING CHOLESTEROL: Cholesterol lowering supplements feature a proprietary blend containing 1600mg of plant sterols & stanols, 200mg of red yeast rice, 100mg of citrus bergamot, and 100mg of CoQ10. The combination of plant sterols & stanols and red yeast rice works to double-dip LDL levels. Citrus bergamot helps increase HDL. CoQ10 ensures safety.
- SUITABLE FOR MOST PEOPLE: Cholesterol lowering supplements with plant sterols & stanols are suitable for most people. Dietary habits tend to be high in fat and sugar. As people age, they tend to prefer diets high in saturated fats, exercise less, and have abnormal lipid levels. Therefore, people over the age of 40 need these supplements more, especially postmenopausal women.
- INCORPORATE IT INTO YOUR DAILY DIET: Imagine a busy morning when you can simply pop two pieces of chewable cholesterol gummies into your mouth and chew them between your many tasks. It is recommended to take it with breakfast for better absorption. The effects will become more noticeable after 3-6 months of continuous use.
- CHOLESTEROL GUMMIES, YOUR WORK COMPANION: Sitting at a desk all day can lower HDL and cause triglyceride buildup. Keep cholesterol gummies on your desk and let them become your work companion, taking care of your body on busy workdays and maintaining your lipid health.
- NATURAL INGREDIENTS, SUGAR FREE: Q'ankyaq's cholesterol gummies are made with no added sugar and pure natural ingredients, free from artificial colors or preservatives, so they won't put any extra strain on your body. Cholesterol gummies are produced in facilities that meet GMP manufacturing standards, ensuring that you get a safe and natural health supplement.
These cholesterol-lowering gummies combine plant sterols and stanols with citrus bergamot and red yeast rice in a tasty chewable format designed for people who struggle with daily pill routines.
The formula uses a multi-ingredient approach centered around plant sterols and stanols — compounds with extensive clinical evidence for reducing LDL cholesterol absorption — alongside bergamot and red yeast rice for additional lipid support. The gummy format makes it easy to stick with a daily heart health routine, which is essential since cholesterol management requires consistent, long-term supplementation. The product is designed as a convenient alternative to capsule-based cholesterol supplements.
- Pros:
- Plant sterols + bergamot + red yeast rice in a single gummy
- Gummy format significantly improves daily compliance
- Targets LDL cholesterol through multiple mechanisms
- Cons:
- Added sugars and calories from gummy base
- May need to take several gummies per serving to reach effective doses
Best for: People who need a heart health supplement they will actually take consistently, thanks to the easy gummy format
How to Choose the Best Bergamot Supplement
The most important factor in a bergamot supplement is the polyphenol content, as the polyphenolic flavanones (including neoeriocitrin, naringin, and neohesperidin) are the primary active compounds responsible for bergamot’s cholesterol-modulating effects. Look for products standardized to a specific polyphenol percentage — 25-40% is standard, while premium products like BergaMet offer up to 80%. Higher standardization generally means greater potency per milligram.
Effective doses in clinical research typically range from 500mg to 1,500mg per day of bergamot extract. Most studies showing significant effects on cholesterol markers used doses of 1,000-1,500mg daily. Choose a product that provides at least 1,000mg per serving of a standardized extract. Products using phytosome technology (like Vazguard) may be effective at lower doses due to enhanced absorption.
Bergamot supplements come in capsules, tablets, and gummies. Capsules and tablets generally offer higher potency per serving and better standardization, while gummies provide convenience and taste at the cost of potentially lower concentration. For serious cholesterol management, capsule forms with verified polyphenol standardization are typically the best choice.
Source matters. The highest-quality bergamot comes from Calabria, Italy, where the fruit’s unique growing conditions produce the most polyphenol-rich bergamot oranges. Look for products that specify their bergamot origin. Third-party testing for purity and potency adds another layer of quality assurance. As always, consult a healthcare provider if you are taking cholesterol medications, as bergamot may interact with statins.
Frequently Asked Questions
What is citrus bergamot and what does it do?
Citrus bergamot is a citrus fruit grown primarily in the Calabria region of southern Italy. Its extract contains powerful polyphenolic flavanones that have been shown in clinical studies to support healthy cholesterol levels by influencing lipid metabolism. Research indicates bergamot extract can help reduce LDL (“bad”) cholesterol and triglycerides while supporting HDL (“good”) cholesterol levels, making it one of the most promising natural supplements for cardiovascular health.
How much bergamot should I take daily?
Most clinical studies use doses of 500-1,500mg of bergamot extract per day, with the majority of positive results occurring at 1,000-1,500mg daily. The exact dose depends on the concentration and standardization of the product. A 25:1 extract standardized to 40% polyphenols at 1,200mg provides a different potency than a standard extract at the same weight. Follow the manufacturer’s recommended dosage and consult a healthcare provider for personalized guidance.
When is the best time to take bergamot supplements?
Bergamot can be taken at any time of day, though many users prefer taking it with a meal to improve absorption and reduce the chance of stomach discomfort. Some practitioners recommend taking bergamot in the morning with breakfast or splitting the dose between morning and evening meals. Consistency is more important than timing — taking it at the same time each day helps build a reliable habit.
Are there any side effects of bergamot supplements?
Bergamot supplements are generally well tolerated. Some users report mild digestive discomfort, heartburn, or nausea when starting supplementation, which typically resolves within a few days. Bergamot may interact with statin medications and other cholesterol-lowering drugs by enhancing their effects, so anyone taking prescription medications should consult their healthcare provider before adding bergamot to their routine.
Can I take bergamot with other cholesterol supplements?
Bergamot can be combined with other heart-health supplements like omega-3 fish oil, CoQ10, plant sterols, and garlic extract. Many multi-ingredient formulas already combine bergamot with these ingredients. However, combining bergamot with red yeast rice requires caution, as both can affect statin-like pathways in the body. Always discuss supplement combinations with a healthcare provider, especially if you are on prescription medications.
How long does it take for bergamot to work?
Most clinical studies evaluating bergamot’s effects on cholesterol levels assessed outcomes after 30-90 days of consistent supplementation. Meaningful changes in lipid panels typically become measurable within 4-8 weeks of daily use. Bergamot is not a quick fix — it requires consistent, long-term supplementation alongside a healthy diet and lifestyle for optimal results.
