Best Black Cohosh Supplements (2026)
Black cohosh (Actaea racemosa) is one of the most widely studied herbal remedies for menopause symptoms, particularly hot flashes, night sweats, and mood changes. Native to North America, this herb has been used for centuries and is now a go-to natural option for women seeking relief from hormonal fluctuations during perimenopause and menopause.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Lunakai Menopause Relief Gummies | Black Cohosh + Multi-Herb | Gummies | Best Overall | 4.5/5 |
| Zazzee Organic Black Cohosh | 3000 mg Black Cohosh Extract | Capsules | Best Pure Black Cohosh | 4.6/5 |
| Pink Stork Hormone Balance | Black Cohosh + Ashwagandha + Maca | Capsules | Best for Perimenopause | 4.4/5 |
| Pink Stork Hormone Balance Gummies | Black Cohosh + Herbal Blend | Gummies | Best Hormone Balance Gummies | 4.3/5 |
| NATURELO Menopause Supplements | Black Cohosh + Herbal Blend | Capsules | Best Whole-Food Formula | 4.4/5 |
| Neviss Menopause Supplement Gummies | Black Cohosh + Probiotics | Gummies | Best with Probiotics | 4.3/5 |
| Menopause Vitamins Beadlets | Black Cohosh + Red Clover | Beadlets | Best Unique Format | 4.4/5 |
1. Lunakai Menopause Relief Gummies — Best Overall
- 7-in-1 Menopause Gummies – Formulated for women 40+, these menopause supplements support hormone balance, hot flash relief, night sweats, emotional balance and more, before, during, and after menopause.
- Core Herbal Blend – Includes standardized Black Cohosh, Red Clover and Chasteberry, trusted ingredients in perimenopause supplements for women seeking symptom-specific relief.
- Unique Botanicals Inside – Our menopause gummies feature Magnolia Bark and Rhapontic Rhubarb Extract, two plant-based ingredients traditionally used to support hormonal balance and overall well-being.
- Mood & Calm Support – With L-Theanine to support emotional balance and a sense of calm, this formula helps you feel more centered during perimenopause and menopause transitions.
- High-Potency Extracts – Uses 10:1 standardized herbal extracts for concentrated menopause support in every gummy, offering a focused and effective approach to hormone balance support.
Lunakai’s menopause relief gummies combine black cohosh with a comprehensive herbal blend in a delicious, easy-to-take gummy format designed specifically for menopause symptom management.
This USA-made formula features black cohosh alongside complementary menopause-support herbs for a multi-targeted approach to hot flashes, night sweats, mood swings, and hormonal balance. The gummy format eliminates the need to swallow large capsules, making daily supplementation more enjoyable. Manufactured in a GMP-certified facility with quality ingredients.
- Pros:
- Tasty gummy format makes daily use easy and enjoyable
- Multi-herb formula targets multiple menopause symptoms simultaneously
- USA-made in GMP-certified facilities
- Cons:
- Contains added sugars for gummy flavoring
- Lower black cohosh concentration per serving compared to pure capsule options
Best for: Women who prefer gummies over capsules and want a comprehensive menopause support formula
2. Zazzee USDA Organic Black Cohosh 10:1 Extract — Best Pure Black Cohosh
- OUTSTANDING VALUE / 4 MONTH SUPPLY: Our Certified Organic Black Cohosh Extract contains 3000 mg strength per capsule, 120 capsules per bottle AND is USDA Certified Organic – an amazing value! A single bottle contains a 4 month supply. Compare this to other leading brands that require 2 capsules per serving, contain less than 120 capsules, are not organic, and use a much less potent, non-extract powder. Our Certified Organic Black Cohosh Extract is a bargain not be found elsewhere!
- USDA CERTIFIED ORGANIC: Any Black Cohosh that is not CERTIFIED organic can be highly contaminated and even harmful. With Zazzee Naturals Certified Organic Black Cohosh, you can be sure your Black Cohosh is organic, all-natural, vegan, and non-GMO. More, while other competing products use various chemicals as fillers, binders, and excipients, our Organic Black Cohosh instead uses a unique blend of organic stabilizers.
- 3000 MG STRENGTH / POTENT 10:1 EXTRACT: Each capsule contains 3000 mg strength of Black Cohosh Extract from a potent, powerful 10:1 extract. Combine that with USDA Organic Certification, and our Extra Strength Organic Black Cohosh Extract is one of the strongest dosages available!
- NATURAL, VEGAN & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Extra Strength Black Cohosh Extract does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Enjoy the amazing benefits of our potent Black Cohosh Extract without worrying about what else might be hiding in each capsule!
- GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Extra Strength Black Cohosh Extract is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
Zazzee delivers the most potent standalone black cohosh on this list with a 10:1 extract standardized to 3,000 mg strength per capsule — USDA Organic and third-party tested.
Each vegan capsule provides a concentrated 10:1 black cohosh root extract equivalent to 3,000 mg of whole herb, standardized for consistent potency. USDA Organic certified, Non-GMO, vegan, kosher, and free from gluten, soy, dairy, and artificial ingredients. The 120-capsule bottle provides a full 4-month supply. Third-party tested for purity and potency verification.
- Pros:
- Potent 10:1 extract at 3,000 mg strength — among the highest available
- USDA Organic certified with clean, minimal ingredients
- 120-count bottle offers outstanding 4-month value
- Cons:
- Single-ingredient formula — no complementary menopause herbs included
- Capsules may be too strong for those new to black cohosh
Best for: Women who want a pure, high-potency organic black cohosh extract without additional herbs
3. Pink Stork Ashwagandha, Maca Root & Black Cohosh — Best for Perimenopause
- Targeted Hormone Support for Women: Support your body’s natural hormone balance through perimenopause with nine trusted herbs: Ashwagandha, Maca Root, Black Cohosh, Dong Quai, Chasteberry (Vitex), Red Clover, Milk Thistle, Red Raspberry Leaf, and Black Pepper Extract. This clean, plant-based formula is designed to support hormonal balance, energy, and mood through every stage of your perimenopause transition.
- Natural Adaptogens + Hormone Balance Herbs: Our blend combines ancient adaptogens used for centuries to support balance and vitality. Ashwagandha helps the body adapt to everyday stress. Maca Root provides botanical support for women’s natural hormonal rhythms. Black Cohosh for menopause symptoms. Dong Quai and Chasteberry for cycle harmony. Support heathy cortisol and adrenal function without synthetic hormones.
- Mood, Energy + Emotional Wellness Support: Perimenopause doesn’t have to mean imbalance. These ingredients work together to help maintain calm energy, balanced mood, and overall well-being—so you can feel like yourself again. Crafted to ease hot flashes, mood swings, night sweats, irregular periods, occasional irritability, menopause mood swings, and support overall hormonal harmony. Take consistently for 90 days for the best results. Not for use while pregnant or breastfeeding.
- Clean, Conscious, and Expert-Backed Formula: Unlike synthetic medications, this formula is made with high-quality, plant-based ingredients and free from GMOs, gluten, dairy, soy, and artificial flavors. Each vegan capsule is carefully formulated by experts in women’s wellness to support your natural hormonal transition. Third-party tested for purity and manufactured in the USA. These hormone balance capsules are a trustworthy part of your wellness routine — no synthetic hormones, no unnecessary fillers. No refrigeration needed.
- Women-Owned + Trusted by Women Everywhere: Pink Stork is women-owned and women-run, creating trusted supplements designed to empower every stage of womanhood. — from PMS to perimenopause and beyond. We’re over 80% women-led and deeply committed to creating clean, effective solutions that support your body's natural rhythm. Pair with our Wild Yam Cream for additional hormonal support, women’s probiotics for gut and mood balance, or multivitamins for a holistic wellness routine. Consult your healthcare professional for guidance when using with medications.
Pink Stork’s perimenopause formula combines black cohosh with ashwagandha and maca root for a synergistic approach to hormone balance during the transition years.
This thoughtfully formulated blend pairs black cohosh with ashwagandha (an adaptogen for stress and mood support) and maca root (traditionally used for energy and hormonal balance). The combination targets the multiple symptoms of perimenopause including mood swings, fatigue, hot flashes, and hormonal fluctuations. Pink Stork specializes in women’s health supplements with a focus on clean, effective formulations.
- Pros:
- Three-herb synergistic formula addresses multiple perimenopause symptoms
- Ashwagandha adds stress and mood support during hormonal transitions
- Trusted women’s health brand with clean formulation standards
- Cons:
- Multi-herb formula means lower individual ingredient doses
- May not be suitable for those who only want black cohosh
Best for: Women in perimenopause seeking a multi-herb approach combining black cohosh with adaptogens
4. Pink Stork Hormone Balance Gummies — Best Hormone Balance Gummies
- Feel Balanced Every Cycle — Mood, Energy & Clarity Support Feel more like yourself with our daily hormone balance gummies, formulated with Red Raspberry Leaf and Vitamin C to support mood swings, irritability, and fatigue. Whether you’re dealing with hormonal acne, low energy, or PMS brain fog, our blend promotes emotional clarity and energy metabolism. Trusted by women across all life stages—from menstrual cycles to perimenopause—this blend supports hormonal harmony for a smoother monthly experience. Vegan, non-GMO, and designed with your lifestyle in mind.
- Natural Hormone Support — PMS, Perimenopause & Estrogen Balance Combat hormone highs and lows with our clinically studied formula featuring Evening Primrose Oil and Black Cohosh—two botanicals traditionally used for perimenopause relief, hot flashes, and hormonal imbalance. This supplement supports healthy estrogen and progesterone activity, making it ideal for women navigating menopause transitions or irregular periods. Helps relieve bloating, night sweats, and mood shifts with hormone support you can trust—no synthetic ingredients, just clean balance.
- Cramp & Bloat Relief — Plant-Based Period Comfort Say goodbye to monthly discomfort. Red Raspberry Leaf and Evening Primrose Oil work in synergy to support smoother cycles and reduced bloating. Designed to support uterine wellness and period regularity, our gummies are perfect for women looking for natural PMS relief without pills or hormones. Add gentle, effective cramp support to your wellness routine and experience hormone-friendly balance. These gummies are non-drowsy, non-habit forming, and taste great—no synthetic aftertaste or gelatins.
- Daily Hormone Gummies for Skin, Sleep & Gut Support Hormone imbalances can show up as skin irritation, restless sleep, or digestive issues. That’s why our unique formula includes antioxidant-rich ingredients and Gamma Linolenic Acid (GLA) to support clear skin, healthy rest, and gut wellness. If you're seeking natural ways to balance hormones without caffeine or harsh cleanses, this daily supplement helps promote a calm, clear, and nourished body from the inside out—supporting every stage of the hormone journey.
- Trusted Women’s Wellness — Clean, Tested, Women-Owned Created by women, for women. Pink Stork Hormone Balance Gummies are made in cGMP-certified facilities, third-party tested, and packaged in a UV-protective bottle to ensure purity and potency. Our CEO, a mom of six, built this brand to support real women navigating hormonal health, fertility, and wellness. Over 80% of our company is women-led—and every Pink Stork product reflects our commitment to clean ingredients, real results, and your whole-body hormone harmony.
Pink Stork’s hormone balance gummies deliver black cohosh in a tasty gummy format alongside PMS and menopause support ingredients for mood, bloating, and hot flash relief.
These gummies combine black cohosh with complementary herbs and nutrients for comprehensive estrogen support and hormonal balance. The formula targets mood swings, bloating, hot flashes, and other hormonal symptoms. Pink Stork’s gummies are designed specifically for women’s hormonal health throughout various life stages including PMS and menopause.
- Pros:
- Delicious gummy format from a trusted women’s health brand
- Dual PMS and menopause support in one formula
- Targets multiple hormonal symptoms including mood and bloating
- Cons:
- Contains added sugars typical of gummy supplements
- Gummies generally provide lower herb concentrations than capsules
Best for: Women dealing with both PMS and early menopause symptoms who prefer gummies
5. NATURELO Menopause Supplements for Women — Best Whole-Food Formula
- MULTI-SYMPTOM FORMULA: Get all-in-one menopause support for your mood, hot flashes, energy, sleep, and more, with scientifically supported and time-tested ingredients to help balance hormones and ease a variety of common menopause symptoms.*
- HOT FLASHES MENOPAUSE RELIEF: Fluctuating estrogen levels can trigger a range of uncomfortable symptoms during menopause. Naturelo formula includes DIM (Diindolylmethane) to support healthy estrogen levels, hot flash relief for women, plus herbal support from ashwagandha, black cohosh, chasteberry & red clover.*
- MOOD & ENERGY SUPPORT: Menopause can wreck your mood, deplete your energy, and disrupt hormonal balance. Naturelo menopause supplements for women includes Sensoril Ashwagandha, an herbal extract that’s clinically shown to help regulate stress, mood, and energy.*
- MARINE MAGNESIUM: Magnesium is important for healthy bone density, sleep, and mood support – all common challenges for menopausal women. Naturelo formula includes Aquamin marine magnesium, a naturally sourced mineral complex from seawater.
- JUST THE GOOD STUFF: Naturelo plant-based formula is made with naturally sourced ingredients, including marine magnesium, herbal extracts, and DIM, a compound derived from cruciferous vegetables. Non-GMO and vegan-friendly, with no added preservatives.
NATURELO pairs black cohosh with a whole-food herbal blend specifically designed for menopause hot flashes and night sweats, with a focus on clean, plant-based ingredients.
This formula combines black cohosh with additional menopause-support herbs in NATURELO’s signature whole-food approach. The brand is known for using plant-based, bioavailable ingredients without synthetic fillers or artificial additives. Each serving targets the core menopause complaints: hot flashes, night sweats, mood changes, and sleep disruption. Vegan capsules with no GMOs, gluten, or soy.
- Pros:
- Whole-food, plant-based formula with clean ingredient list
- Herbal blend targets hot flashes and night sweats specifically
- Vegan, Non-GMO, and free from major allergens
- Cons:
- May require taking multiple capsules per serving
- Premium pricing compared to single-ingredient black cohosh
Best for: Women who prefer clean, whole-food supplements with no synthetic ingredients
6. Neviss Sugar Free Menopause Supplement Gummies — Best with Probiotics
- 【Hormone-Free Menopause Support】Menopause is a special transitional stage for women. Due to fluctuations in hormone levels, a series of menopausal reactions may be triggered. Our menopause supplement gummies are designed to regulate female hormones from the inside out and get rid of those sudden heat waves, thereby helping you cope with this stage gracefully.
- 【Liquid-Filled Technology & Sugar-Free】GummieJel technology's dual-layer design features a protective pectin outer layer that shields against the elements, stabilizing the potency of herbs and nutrients and the activity of probiotics while enhancing absorption for effective and natural wellness. This pectin-based menopause gummy come in organic cranberry flavor and is free of GMOs, dairy, soy, binders, and yeast.
- 【Menopause Support Supplement】Our menopause gummies are formulated with a natural herbal complex including ashwagandha, black cohosh, dong quai, red clover, chasteberry, cranberry and menopausal vitamins B6, D3 and E, which can effectively cool down women's hot flashes, easily say goodbye to night sweats and mood swings, and get better sleep quality.
- 【Menopause Probiotic Gummies】For the needs of menopausal women, the 6 probiotic strains in our formula can help adjust the balance of intestinal microecology, improve digestive problems, and help regulate mood and improve sleep quality. *10 Billion CFUs per serving
- 【Premium Quality】Our hormone balance for women gummies are 3rd party tested, manufactured and bottled in a GMP certified facility to ensure exceptional quality and consistency. We offer best quality products for the best value. If you have any question, feel free to contact with us.
Neviss combines black cohosh menopause support with 10 billion CFU probiotics in sugar-free gummies for a unique gut-hormone connection approach.
This innovative formula recognizes the gut-hormone axis by pairing traditional menopause herbs including black cohosh with 10 billion CFU probiotics for digestive and hormonal balance. The sugar-free formulation avoids the added sugars found in most gummy supplements while maintaining great taste. Designed for women who want menopause relief without compromising gut health.
- Pros:
- Unique combination of menopause herbs with 10 billion CFU probiotics
- Sugar-free gummy format — rare for the category
- Addresses both hormonal symptoms and digestive wellness
- Cons:
- May contain sugar alcohols for sweetening
- Individual ingredient doses lower due to multi-ingredient formula
Best for: Women who want menopause support combined with probiotic gut health benefits
7. Menopause Vitamins Beadlets with Black Cohosh & Red Clover — Best Unique Format
- MICROBEADLET TECHNOLOGY: Menopause Microbeadlets create a protected formula that results in advanced absorption. These beadlet capsules are gentle on the stomach and more effective than standard powder capsules.*
- WITH STAR INGREDIENTS: Our powerful, plant-based formula features Black Cohosh and Red Clover, which can provide hot flashes & night sweats relief for women; Dong Quai, which can support menopause-related headaches; Chaste Tree Berry, which can support normal body changes and menopause relief; and DIM, which helps support hormone balance and estrogen balance.*
- COOL DOWN HOT FLASHES: Stay cool throughout the night with Black Cohosh for Menopause Hot Flashes and other effective ingredients.* Simply take one capsule a day to experience the hot flash relief you want.*
- RELIEVE MENOPAUSE SYMPTOMS: Menopause and Perimenopause Supplements Women is formulated to bring women balance and relief during every stage of perimenopause and menopause. This powerful blend targets hot flashes, night sweats, occasional sleeplessness and menopause mood swings.*
- QUALITY YOU TRUST: Meno Pause Beadlets are formulated non-GMO, third-party tested, and manufactured in a cGMP facility. Hot Flashes Menopause Relief features the highest quality ingredients designed for efficacy and absorption.*
These menopause beadlets deliver black cohosh and red clover in a unique micro-bead format for improved absorption and easier swallowing than traditional capsules.
The beadlet format offers a novel delivery system that many women find easier to take than standard capsules or tablets. Each serving combines black cohosh with red clover (another well-studied phytoestrogen herb) plus additional ingredients targeting hot flashes, night sweats, mood support, and hormonal balance. The micro-bead technology may offer improved ingredient release and absorption.
- Pros:
- Innovative beadlet format is easy to swallow and gentle on the stomach
- Black cohosh paired with red clover for dual phytoestrogen support
- Targets hot flashes, night sweats, and mood in one formula
- Cons:
- Less common format — may take adjustment if used to capsules or gummies
- Limited flavor options compared to gummy alternatives
Best for: Women who struggle with swallowing capsules and want black cohosh with red clover
8. Menopause Supplements for Women Gummies (16-in-1) — Best Multi-Ingredient
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This comprehensive 16-in-1 gummy packs black cohosh with ashwagandha, probiotics, and 13 other menopause-support ingredients for the most complete formula on this list.
For women who want to consolidate their menopause supplement regimen into a single product, this 16-in-1 gummy delivers black cohosh alongside ashwagandha, probiotics, and a broad spectrum of complementary herbs and nutrients. The formula is designed to address virtually every menopause symptom from hot flashes and night sweats to mood changes, sleep disruption, and hormonal imbalance.
- Pros:
- Most comprehensive formula with 16 active ingredients
- Consolidates multiple supplements into one convenient gummy
- Includes both herbal and probiotic menopause support
- Cons:
- Individual ingredient doses are necessarily lower with 16 ingredients
- Not ideal for those who want high-dose black cohosh specifically
Best for: Women who want an all-in-one menopause supplement covering multiple symptom areas
How to Choose the Best Black Cohosh Supplement
When selecting a black cohosh supplement, the most important consideration is the form and standardization of the extract. Look for products that specify the extraction ratio (such as 10:1) and the equivalent milligram strength. Clinical studies on black cohosh for menopause symptoms typically use standardized extracts equivalent to 20–40 mg of the herb, though some concentrated formulas deliver much higher equivalent doses.
Decide whether you want a pure black cohosh supplement or a multi-ingredient menopause formula. Pure extracts provide a higher dose of black cohosh per serving, while combination products pair it with complementary herbs like red clover, ashwagandha, maca root, and dong quai. Both approaches have merit — pure extracts let you control dosing precisely, while blends address multiple symptoms simultaneously.
The delivery format matters for compliance. Capsules typically deliver the highest herb concentration, while gummies are easier to take but contain lower doses along with added sugars or sweeteners. Beadlets offer a middle ground with easy swallowing and decent potency. Choose whichever format you will actually take consistently, since black cohosh requires regular daily use to be effective.
Prioritize quality certifications including USDA Organic (for herbal purity), Non-GMO verification, and third-party testing. Black cohosh has occasionally been subject to adulteration with other herbs, so buying from reputable brands with verified sourcing and transparent testing is important for both safety and efficacy.
Frequently Asked Questions
What is black cohosh and what does it do?
Black cohosh (Actaea racemosa) is a flowering plant native to eastern North America. It has been used traditionally for centuries to address women’s health concerns. Modern research focuses on its ability to help alleviate menopause symptoms — particularly hot flashes, night sweats, and mood disturbances. While the exact mechanism is still being studied, black cohosh appears to influence serotonin receptors and possibly modulate hormonal activity without acting as a direct estrogen replacement.
How much black cohosh should I take daily?
Most clinical studies use standardized black cohosh extracts equivalent to 20–160 mg of the herb per day, with 40 mg being the most common dose in menopause research. Concentrated extracts (such as 10:1 ratios) deliver more active compounds per milligram. Follow the dosage instructions on your specific product, as concentrations vary widely between brands.
When is the best time to take black cohosh?
Black cohosh can be taken at any time of day, with or without food. Many women prefer taking it in the morning to help manage daytime hot flashes, while others take it at night if night sweats are their primary concern. Splitting the dose into two daily servings (morning and evening) may provide more consistent relief for some users.
Are there any side effects of black cohosh?
Black cohosh is generally well-tolerated at recommended doses. The most commonly reported side effects include mild digestive upset, headaches, and dizziness. Rare cases of liver-related concerns have been reported, though a direct causal link has not been established. Women with liver conditions, hormone-sensitive cancers, or those taking hormone therapy should consult a healthcare provider before use.
Can I take black cohosh with other supplements?
Black cohosh is commonly combined with other menopause-support herbs like red clover, dong quai, maca root, and ashwagandha. It can also be taken with calcium, vitamin D, and other bone-health supplements relevant for menopausal women. However, black cohosh should be used cautiously alongside hormone replacement therapy (HRT) or medications metabolized by the liver. Consult a healthcare provider for personalized guidance.
How long does it take for black cohosh to work?
Most women notice improvements in menopause symptoms within 4 to 8 weeks of consistent daily use. Some users report initial relief in as little as 2 weeks, while full effects may take up to 12 weeks. Clinical studies typically assess results over 8 to 12 week periods. Consistent daily use is key — skipping doses may delay or reduce effectiveness.
