Best Burdock Root Supplements (2026)

Burdock root (Arctium lappa) has been used for centuries in traditional Chinese and Japanese medicine as a blood purifier and detoxification aid. Today, burdock root supplements are popular for supporting liver health, promoting clear skin, aiding digestion, and providing potent antioxidant protection. Available in capsules, liquid extracts, and powders, burdock root delivers inulin (a prebiotic fiber), phenolic acids, quercetin, and luteolin.

Quick Comparison

Product	Dosage	Form	Best For	Rating
Snap Supplements Irish Sea Moss with Burdock Root	1,600 mg blend	Capsules	Best Combo Formula	9.2/10
Carlyle Burdock Root	1,000 mg	Capsules	Best Value	9.3/10
NOW Supplements Burdock Root	430 mg	Veg Capsules	Best Overall	9.4/10
Nature’s Way Burdock Root	475 mg	Vegan Capsules	Best Traditional Brand	9.1/10
Herbal Roots Organic Burdock Root	900 mg	Vegan Capsules	Best Organic	9.0/10
Nature’s Answer Burdock Root	500 mg	Capsules	Best Antioxidant Support	8.8/10
Nutricost Burdock Root	500 mg	Capsules	Best Budget Pick	8.9/10

1. Carlyle Burdock Root – Best Value

Carlyle’s Burdock Root delivers a potent 1,000 mg per capsule from a concentrated 10:1 root extract, making it one of the highest-strength single-capsule options available.

Each bottle contains 200 quick-release capsules, providing an exceptional supply at a very competitive price. The formula is non-GMO, gluten-free, and free from artificial sweeteners, flavors, and preservatives. Carlyle is a trusted brand with over 40 years in health and wellness, and all products are laboratory tested for quality assurance.

• Pros:
• High potency 1,000 mg per capsule from 10:1 extract
• 200 capsules per bottle offers outstanding value
• Clean formula free from common allergens and artificial ingredients

• Cons:
• Uses gelatin capsules (not suitable for vegans)
• Extract form may differ in profile from whole-root supplements

Best for: Those seeking a high-potency, affordable burdock root supplement with a large capsule count

2. NOW Supplements Burdock Root – Best Overall

NOW Foods brings decades of supplement expertise to their Burdock Root capsules, offering a straightforward, trusted formula at an accessible price point.

Each vegan capsule delivers 430 mg of pure burdock root. The product carries NPA A-rated GMP certification, meaning every aspect of the manufacturing process has been thoroughly examined. It is non-GMO, vegan, and free from soy, nuts, dairy, eggs, and gluten. Packaged in the USA by a family-owned company since 1968. The suggested dosage is two capsules three times daily with meals.

• Pros:
• Backed by one of the most trusted names in supplements
• NPA A-rated GMP certification for manufacturing quality
• Vegan capsules with a clean, minimal ingredient list

• Cons:
• Lower per-capsule dosage requires taking six capsules daily
• Whole root (not extract) may require higher doses for equivalent potency

Best for: Anyone who values brand reliability, GMP certification, and a vegan-friendly formula

3. Snap Supplements Irish Sea Moss with Burdock Root – Best Combo Formula

Snap Supplements combines sea moss, bladderwrack, burdock root, and iodine into a comprehensive herbal formula that delivers broad-spectrum detox and thyroid support.

This multi-ingredient blend pairs burdock root’s detoxification properties with the mineral-rich benefits of Irish sea moss and bladderwrack. The formula supports thyroid function, immune health, digestive wellness, and skin clarity. Made in the USA in a GMP-certified facility. Each bottle provides a full month’s supply in capsule form.

• Pros:
• Combines multiple traditional herbs for synergistic benefits
• Added iodine supports thyroid function
• Made in a GMP-certified USA facility

• Cons:
• Not a standalone burdock root product — lower burdock root per serving
• Multi-ingredient formula may not suit those wanting pure burdock

Best for: Those seeking a burdock root supplement combined with sea moss and bladderwrack for comprehensive wellness support

4. Nature’s Way Burdock Root – Best Traditional Brand

Nature’s Way has been formulating herbal supplements for over 50 years, and their Burdock Root capsules deliver traditional joint and wellness support in a straightforward formula.

Each capsule provides 475 mg of burdock root, sourced from Arctium lappa. The product is designed for traditional joint support and general wellness, following centuries of use in Japanese and Chinese herbal traditions. The bottle is made with 97% post-consumer recycled materials. The recommended dosage is two capsules three times daily with food.

• Pros:
• Over 50 years of herbal supplement expertise
• Environmentally conscious packaging
• Well-established distribution and quality track record

• Cons:
• Uses gelatin capsules despite being marketed as a vegan product in some listings
• Lower potency requires multiple capsules per day

Best for: Those who prefer an established, heritage herbal brand with decades of quality manufacturing

5. Herbal Roots Pure Organic Burdock Root – Best Organic

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Herbal Roots offers a USDA Organic, pure burdock root supplement in amber glass bottles — a standout for those who want maximum purity and sustainable packaging.

Each capsule delivers a potent dose of organic burdock root powder and extract. The formula contains absolutely no binders, fillers, or additives. All ingredients are third-party tested for quality and purity. The amber glass bottle protects contents from UV degradation, and the packaging uses 100% recycled paper. Founded by three sisters, Herbal Roots is a small-batch supplement company focused on clean, organic herbal products.

• Pros:
• USDA Organic certified with third-party testing
• Amber glass bottle protects product integrity
• Zero fillers, binders, or additives of any kind

• Cons:
• Smaller 60-capsule bottle means a shorter supply
• Premium price point for organic certification

Best for: Health-conscious consumers who prioritize organic certification, clean ingredients, and sustainable packaging

6. Nature’s Answer Burdock Root – Best Antioxidant Support

Nature’s Answer delivers a tested and verified burdock root supplement that emphasizes the root’s antioxidant-rich profile of phenolic acids, quercetin, and luteolin.

Each bottle contains 90 capsules of holistically balanced burdock root. Nature’s Answer is a family-owned and operated company that uses advanced botanical fingerprint technology to authenticate every herb. The product is gluten-free, alcohol-free, and tested for purity. The recommended dosage is one capsule twice daily with food or water.

• Pros:
• Advanced botanical fingerprint technology verifies herb identity
• Family-owned company with strong quality control reputation
• Simple two-capsule daily dosing

• Cons:
• 90-capsule count provides a 45-day supply
• Less potent per capsule than concentrated extract options

Best for: Those who want a verified, antioxidant-focused burdock root supplement from a family-owned brand

7. Nutricost Burdock Root – Best Budget Pick

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Nutricost delivers a straightforward, affordable burdock root capsule with organic certification and a clean ingredient profile.

Each capsule provides 500 mg of USDA Organic burdock root, and each bottle contains 120 capsules for a four-month supply at one capsule daily. The product is vegetarian-friendly, gluten-free, and non-GMO. Manufactured in a GMP-compliant and FDA-registered facility. With over 250 ratings and a strong 4.6/5 average, it is one of the most cost-effective burdock root options on Amazon.

• Pros:
• USDA Organic at one of the lowest price points available
• 120 capsules per bottle for a long-lasting supply
• Simple, clean ingredient list with no unnecessary additives

• Cons:
• 500 mg per capsule is moderate — some users may want a higher dose
• Whole root powder rather than concentrated extract

Best for: Budget-conscious shoppers who want an organic burdock root supplement at the lowest possible cost

8. Best Naturals Burdock Root – Best Bulk Supply

Best Naturals offers a 180-capsule bottle of burdock root at 425 mg per capsule, making it one of the largest supplies available in a single purchase.

This supplement provides a straightforward burdock root formula that is non-GMO, gluten-free, and made in a GMP-compliant, FDA-registered facility in the USA. Free from artificial colors, flavors, sweeteners, preservatives, sugar, milk, corn, soy, egg, lactose, wheat, yeast, and fish. The 180-capsule count offers excellent value for daily long-term use.

• Pros:
• 180 capsules per bottle for extended supply
• Free from a comprehensive list of common allergens
• Proudly made in a USA GMP-compliant facility

• Cons:
• 425 mg per capsule is on the lower end
• Contains gelatin and vegetable magnesium stearate

Best for: Those who want a large bottle of allergen-free burdock root capsules for consistent long-term supplementation

How to Choose the Best Burdock Root Supplement

When selecting a burdock root supplement, consider whether you want a whole-root powder or a concentrated extract. Whole-root powders (typically 400–500 mg per capsule) provide the full spectrum of burdock’s compounds including inulin fiber, while concentrated extracts (often 10:1 or 20:1) deliver higher potency active compounds in fewer capsules. Both forms are effective, but extracts are more convenient for those who dislike taking multiple pills.

Effective daily dosages of burdock root range from 500 mg to 3,000 mg, depending on the concentration and your goals. For general wellness and antioxidant support, 500–1,000 mg daily is a common starting point. For targeted detox or skin support, higher doses in the 1,500–3,000 mg range are often recommended. Always start at a lower dose and increase gradually.

Capsules are the most popular form for convenience, but liquid extracts offer faster absorption and are ideal for those who have difficulty swallowing pills. Organic certification (USDA Organic) ensures the burdock root was grown without synthetic pesticides or herbicides. Third-party testing and GMP certification provide additional quality assurance.

Look for supplements free from unnecessary fillers, binders, and artificial ingredients. The best products have short, transparent ingredient lists. If you have allergies, check for common additives like magnesium stearate, silica, or soy-based ingredients that some manufacturers include.

Frequently Asked Questions

What is burdock root and what does it do?

Burdock root (Arctium lappa) is a biennial plant native to Europe and Asia, widely used in traditional herbal medicine and still consumed in Japan as a vegetable called “gobo.” It is rich in antioxidants including phenolic acids, quercetin, and luteolin, and contains inulin, a prebiotic fiber. Burdock root is traditionally used to support liver detoxification, promote clear skin, aid digestion, and provide general anti-inflammatory benefits.

How much burdock root should I take daily?

For whole-root powder supplements, typical dosages range from 1,000 to 3,000 mg daily. For concentrated extracts (10:1 or higher), 500 to 1,000 mg daily is usually sufficient. Most manufacturers recommend splitting the dose across two or three servings taken with meals. Start with the lower end of the dosage range and adjust based on your response.

When is the best time to take burdock root?

Burdock root is best taken with meals to minimize any potential digestive discomfort and to support nutrient absorption. Splitting your daily dose across meals (morning, afternoon, and evening) provides more consistent delivery of active compounds throughout the day. There is no specific time requirement, but consistency matters more than timing.

Are there any side effects of burdock root?

Burdock root is generally well-tolerated for most adults. Some people may experience mild digestive effects like gas or bloating, particularly when first starting supplementation (due to the inulin fiber content). Those with allergies to plants in the Asteraceae/Compositae family (daisies, ragweed, chrysanthemums) should use caution. Burdock root may lower blood sugar, so those on diabetes medications should monitor levels closely.

Can I take burdock root with other supplements?

Burdock root pairs well with most supplements and is commonly combined with dandelion root, milk thistle, and red clover for detoxification protocols. It also complements sea moss and bladderwrack for thyroid and mineral support. However, because burdock root may have mild blood-sugar-lowering and blood-thinning effects, those taking anticoagulants or diabetes medications should consult a healthcare provider before combining supplements.

How long does it take for burdock root to work?

Most users report noticing initial benefits within two to four weeks of consistent daily use. Skin improvements and digestive benefits tend to be among the first changes noticed. Deeper detoxification and anti-inflammatory effects may take six to eight weeks of continuous supplementation. As with any herbal supplement, individual results vary based on dosage, overall diet, and health status.