Best Ceylon Cinnamon Supplements (2026)
Ceylon cinnamon, also known as “true cinnamon” (Cinnamomum verum), is the premium variety of cinnamon prized for its low coumarin content and gentle flavor profile. Unlike common cassia cinnamon found in most grocery stores, Ceylon cinnamon contains negligible levels of coumarin — a compound that can strain the liver in high doses — making it the safer choice for daily supplementation. People take Ceylon cinnamon to support healthy blood sugar metabolism, antioxidant defense, and cardiovascular wellness.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Effective Nutra Berberine with Ceylon Cinnamon | Ceylon Cinnamon + Berberine 1200mg | Gummies | Blood Sugar Support | 9.5/10 |
| Nature’s Nutrition Ceylon Cinnamon 1800mg | Organic Ceylon Cinnamon 1800mg | Capsules | Best Overall Pure Ceylon | 9.4/10 |
| NutriFlair Organic Ceylon Cinnamon 1200mg | Organic Ceylon Cinnamon 1200mg | Capsules | Best USDA Organic | 9.3/10 |
| BeLive Ceylon Cinnamon Gummies 2000mg | Ceylon Cinnamon 2000mg | Gummies | Best Gummies | 9.1/10 |
| Ceylon Cinnamon Shop Organic Capsules | Certified Organic Ceylon Cinnamon | Capsules | Best Authenticity Verified | 9.0/10 |
| Micro Ingredients Ceylon Cinnamon Softgels | Ceylon Cinnamon Extract with MCT Oil | Softgels | Best Absorption | 8.9/10 |
| Neviss Ceylon Cinnamon Berberine Gummies 2000mg | Ceylon Cinnamon + Berberine 2000mg | Gummies | Best Combo Formula | 8.8/10 |
1. Effective Nutra Berberine with Ceylon Cinnamon — Best for Blood Sugar Support
- Premium Berberine with Ceylon Cinnamon: Crafted with high-quality berberine and premium Ceylon cinnamon, our gummies deliver a potent blend to help you feel your best every day. These ingredients are thoughtfully combined to support energy balance, overall wellness, and a healthy lifestyle. Perfect for both men and women seeking a convenient health solution.*
- Metabolism & Heart Wellness Support: Formulated to help maintain healthy metabolic function and promote heart wellness, these gummies offer a clean, effective, and convenient way to support your overall health. Enjoy the benefits of berberine and Ceylon cinnamon in a naturally delicious format.*
- Natural Energy & Vitality in Every Bite: Experience the natural benefits of berberine in a delicious and sugar-free gummy form. Designed to support an active, vibrant lifestyle, these gummies make it simple to incorporate essential wellness support into your daily routine.*
- Convenient & Easy-to-Take Gummies: No more dealing with messy powders or hard-to-swallow capsules! Our naturally flavored, sugar-free gummies are designed for convenience and taste, making it easier than ever to enjoy the benefits of berberine. Simply take 2 gummies daily or as recommended by your healthcare professional. Each bottle includes 90 gummies, providing a 45-day supply.*
- For Every Lifestyle: Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free, Gelatin-Free, and Pectin-Based. Produced in a GMP-certified facility and rigorously third-party tested, these gummies are crafted with clean ingredients to fit into any wellness routine.*
Effective Nutra pairs 1200mg of berberine with Ceylon cinnamon in a sugar-free gummy format, creating a powerful one-two punch for metabolic health.
This supplement combines two of the most researched natural ingredients for blood sugar support. The berberine component has been extensively studied for its ability to activate AMPK pathways, while the Ceylon cinnamon adds complementary antioxidant and insulin-sensitizing benefits. The gummies are sugar-free, non-GMO, and manufactured in a GMP-certified facility in the USA. Each bottle provides a 30-day supply.
- Pros:
- Combines berberine and Ceylon cinnamon for synergistic blood sugar support
- Sugar-free gummy format makes daily supplementation easy
- Made in a GMP-certified USA facility
- Cons:
- Not a pure Ceylon cinnamon supplement — berberine is the primary ingredient
- Higher price point than standalone cinnamon capsules
Best for: Anyone seeking a dual-action blood sugar support formula combining berberine with Ceylon cinnamon in an easy-to-take gummy
2. Nature’s Nutrition Ceylon Cinnamon 1800mg — Best Overall
- CERTIFIED ORGANIC CEYLON CINNAMON CAPSULES: Our ceylon cinnamon supplement delivers 1800mg of pure organic ceylon cinnamon per serving; This premium cinnamon supplement supports overall wellness, making it a great addition to your daily routine
- POWERFUL ANTIOXIDANT SUPPORT: Packed with antioxidants, our ceylon cinnamon capsules help support immune system health; This cinnamon ceylon formula protects against free radicals and supports long term health
- NATURAL ENERGY BOOST: These cinnamon herbal capsules naturally supports energy, digestion, and joint health; Adding our cinamon capsule to your daily routine can help boost energy without the jitters
- PURE, TRUSTED & BOTTLED IN THE USA: Our ceylon cinnamon organic formula is gluten free, non GMO, and third party tested; Enjoy high quality cinnamon pills with no artificial additives, made in a certified facility for purity
- BEST CEYLON CINNAMON SUPPLEMENT: cinammon canela capsule capsules cassia celon certified ceylan ceylone chromium cinamon cinnamin cylon extract gluten free non gmo ground nature for natures nutrition pill pills powder salon sticks sugar supplements tablets true vitamin 1000mg 120 1200 mg 1200mg 1800 2000mg 500mg vitamins
Nature’s Nutrition delivers one of the highest-dose pure Ceylon cinnamon supplements on Amazon, with 1800mg of certified organic Ceylon cinnamon per serving.
This is a straightforward, high-potency Ceylon cinnamon capsule sourced from Sri Lanka. Each serving consists of three capsules providing 1800mg of organic Cinnamomum verum bark. The product is USDA certified organic, non-GMO, gluten-free, and third-party tested for purity. With nearly 5,000 ratings and an Amazon’s Choice badge, it’s one of the best-selling pure Ceylon cinnamon supplements available. Each bottle contains 120 or 240 capsules depending on the size selected.
- Pros:
- High potency at 1800mg per serving
- USDA certified organic Ceylon cinnamon from Sri Lanka
- Third-party tested, non-GMO, and gluten-free
- Cons:
- Requires taking three capsules per serving
- Capsules are relatively large
Best for: Anyone wanting a high-dose, pure organic Ceylon cinnamon supplement from a trusted brand
3. NutriFlair Organic Ceylon Cinnamon 1200mg — Best USDA Organic
- CERTIFIED AUTHENTIC CEYLON CINNAMON: The NutriFlair Ceylon Cinnamon is made with independently verified 100% Ceylon Cinnamon ingredients. We have made it our business to bring you nothing but the best ceylon cinnamon supplements available, and we will NEVER cut corners. Our authentic ceylon cinnamon supplement is made from pure and natural cinnamon bark ingredients (including organic pullulan capsules), with no harmful additives, fillers, or magnesium stearate included in its formulation.
- 100% CERTIFIED USDA ORGANIC: Our ingredients have undergone thorough vetting and approval. The USDA certification guarantees that our product meets rigorous standards set by the USDA. This seal of approval ensures that you're consuming a supplement that has undergone extensive testing and upholds the highest organic integrity. With this certification, you can trust that our supplement is traceable back to the organic farms where it was cultivated, providing full transparency at every step.
- VERIFIED SAFE COUMARIN LEVELS: Our ceylon cinnamon ingredients have undergone independent verification by Eurofins and our local contract lab, and has been confirmed to contain extremely low levels of coumarin, eliminating any potential harm. Coumarin, a natural compound found in plants, can be detrimental to the liver if consumed in high amounts. True Ceylon Cinnamon powder, on the other hand, has negligible traces of coumarin. Safely combine with NutriFlair berberine hcl, chromium or turmeric.
- TESTED & TRUSTED INGREDIENTS: Our Non-GMO, soy-free, gluten-free and organic ceylon cinnamon capsules is manufactured in the USA in a duly registered, approved, and inspected state-of-the-art facility that adheres strictly to Good Manufacturing Practices (GMP). Each batch is third party tested for Authenticity, Purity, and Potency. This includes all our best quality capsules, tablets, pills, gummies, supplements, vitamins, multivitamins, vegan and natural foods, powders, oils, and extracts.
- TRUSTED BRAND - SATISFACTION ASSURED: If our organic cinnamon pills do not bring noticeable value to you and you don't absolutely love them, your purchase is on us. No questions asked. Our world-class customer service wants you to be satisfied with your purchase. Absolutely no risk. The bottle comes with the Nutriflair satisfaction pledge for 30 days. Experience the NutriFlair difference!
NutriFlair sets the standard for purity verification with independently tested coumarin levels, USDA organic certification, and a clean ingredient profile.
Each serving delivers 1200mg of organic Ceylon cinnamon bark in two capsules, housed in organic pullulan capsules with zero fillers, additives, or magnesium stearate. NutriFlair has had its Ceylon cinnamon independently verified by Eurofins to contain extremely low coumarin levels, providing extra assurance that this is authentic Cinnamomum verum. The product is non-GMO, soy-free, gluten-free, and manufactured in a GMP-certified USA facility. Each bottle contains 120 capsules for a 60-day supply.
- Pros:
- Independent coumarin verification by Eurofins lab testing
- 100% USDA certified organic with clean ingredient profile
- No fillers, additives, or magnesium stearate
- Cons:
- Lower dose (1200mg) compared to some competitors
- Some users report a strong cinnamon taste when opening capsules
Best for: Consumers who prioritize verified purity, organic certification, and a clean label with no unnecessary additives
4. BeLive Ceylon Cinnamon Gummies 2000mg — Best Gummies
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BeLive offers a sugar-free gummy delivering 2000mg of Ceylon cinnamon with cassia complex, making it one of the most potent gummy options on the market.
These gummies combine Ceylon cinnamon with cassia cinnamon in a 2000mg complex per serving. They are sugar-free, vegan-friendly, and come in a pleasant natural flavor. The sugar-free formulation makes them a smart choice for people supplementing cinnamon specifically for blood sugar management. Each bottle provides 60 gummies for a 30-day supply. Manufactured in the USA in a GMP-certified facility.
- Pros:
- Sugar-free gummy format at a high 2000mg dose
- Combines Ceylon and cassia for broad-spectrum cinnamon benefits
- Vegan-friendly and pleasant tasting
- Cons:
- Contains cassia cinnamon alongside Ceylon, which adds some coumarin
- Gummy format may have lower bioavailability than capsules
Best for: People who prefer a gummy format and want a high-potency cinnamon supplement without added sugar
5. Ceylon Cinnamon Shop Organic Capsules — Best Authenticity Verified
- AUTHENTIC CEYLON CINNAMON - Saigon and Korintje cinnamon are often mislabeled as the more expensive Ceylon variety. Ceylon cinnamon should always have a golden-brown color and mild flavor. Beware of products with a review history showing inconsistent color.
- USDA ORGANIC - Independent verification provides assurance that our ceylon cinnamon supplements contain greater than 95% certified USDA organic ingredients. Proof of certification is required to obtain the USDA Organic sustainability feature displayed on this product page.
- NON-GMO - Independent verification provides assurance that our supplements contain naturally grown, non-irradiated, Ceylon cinnamon that has not been genetically modified. Proof of certification can be found on the Non-GMO Project website using the search by brand name feature.
- FAIRTRADE CINNAMON: Independent verification provides assurance that our cinnamon capsules contain ethically sourced and sustainably grown Ceylon cinnamon from Fairtrade farms. Proof of certification is required to obtain the Fairtrade International sustainability features displayed on this product page.
- CERTIFICATIONS MATTER: With many different types of cinnamon and a growing number of suppliers, it’s important to know who has verified the claims made on a product label. Ceylon Cinnamon Shop has been providing customers with consistent, high-quality, products for over a decade. In fact, our 90 capsule product was the first certified organic Ceylon supplement available here in 2013 (see Product Details below). If you are not satisfied, simply contact us for a full refund.
Ceylon Cinnamon Shop was the first certified organic Ceylon cinnamon supplement on Amazon (since 2013) and holds the most comprehensive set of third-party certifications in the category.
This supplement carries Purity-IQ authentication confirming 100% Ceylon cinnamon, USDA Organic certification from MOSA, Non-GMO Project verification, and Fairtrade USA certification. The cinnamon is sourced from Sri Lanka’s Central Province, the original growing region for Cinnamomum verum. Each bottle contains 90 capsules with whole bark powder. The golden-brown color and mild citrusy aroma are hallmarks of authentic Ceylon cinnamon.
- Pros:
- Four separate third-party certifications (Purity-IQ, USDA Organic, Non-GMO Project, Fairtrade)
- Longest track record on Amazon with over a decade of consistent quality
- Sustainably and ethically sourced from Sri Lanka
- Cons:
- Smaller bottle size (90 capsules) compared to competitors
- Higher per-capsule cost due to premium certifications
Best for: Buyers who want maximum assurance of authentic Ceylon cinnamon with transparent, independently verified sourcing
6. Micro Ingredients Ceylon Cinnamon Softgels — Best Absorption
- Brain Health & Function: NatureBell Phosphatidylserine delivers 500mg per serving to help support overall brain health and function for both men and women*
- Sunflower Lecithin Source: Derived from high-purity sunflower lecithin, this phosphatidylserine formula provides a clean, soy-free source of an essential healthy brain fat*
- Bioavailable & Standardized Formula: Standardized to 20% active ingredients, this phosphatidylserine supplement offers a bioavailable form designed for consistent daily brain health support*
- Third-Party Tested: These vegetarian capsules are third-party tested for potency and safety; they are also free of wheat, dairy, gluten, preservatives, eggs, and fish
- Pure, High-Quality Ingredients: At NatureBell, we use only the finest ingredients to help support you on your health and wellness journey
Micro Ingredients delivers Ceylon cinnamon in a softgel format with MCT oil for enhanced bioavailability and absorption.
Unlike standard capsules filled with powder, these softgels combine Ceylon cinnamon extract with MCT oil, which may improve the absorption of cinnamon’s fat-soluble polyphenols. The 300-count bottle provides excellent value for daily use. The product is non-GMO, gluten-free, and manufactured in the USA. The softgel format is easier to swallow than large powder-filled capsules and eliminates any cinnamon taste.
- Pros:
- MCT oil base enhances bioavailability of cinnamon compounds
- 300-count bottle offers outstanding value
- Small, easy-to-swallow softgels
- Cons:
- Contains gelatin, not suitable for vegans
- Extract potency not clearly specified on label
Best for: Anyone who wants enhanced absorption through an oil-based delivery system in a convenient softgel
7. Neviss Ceylon Cinnamon Berberine Gummies 2000mg — Best Combo Formula
- Berberine Ceylon Cinnamon Supplement - Berberine HCl, a natural compound with numerous benefits, is paired with Ceylon cinnamon, a cleaner, gentler option that's neither spicy nor bitter. Their 1:1 ratio (2000 mg blend per serving) is designed to support healthy eating habits, digestion & immunity, helping you achieve a balanced lifestyle. *A healthier and tastier choice, sugar-free orange flavored vegan gummies
- Premium 9-in-1 Upgraded Formula - Our cinnamon berberine supplement contains bitter melon, green tea, black pepper and added chromium, magnesium glycinate, vitamins B6 & B12 to better support your wellness goals. Helps break down the burden of daily intake and improve fatigue caused
- Organic Ceylon Cinnamon - Experience the natural power of "Real Cinnamon", sourced directly from the Cinnamon Tree in Sri Lanka, making it a safer, gentler option for long-term use than common cassia cinnamon. It works better with berberine to effectively activate energy switch for an ideal curve
- Vegan, Natural, Sugar Free - Delicious orange flavor, contains no animal gelatin, sweetened with natural stevia and monk fruit, it's a healthier choice with low calories and no aftertaste. Free of GMOs, gluten, dairy, soy, sugar, binders, yeast and artificial ingredients and flavors
- Quality First - All of our berberine ceylon cinnamon gummies are manufactured, tested and bottled for the superior quality and consistency. Get rid of the frustrating berberine capsules, pills or cinnamon powder, have a go at this wonderful yummy berberine with ceylon cinnamon gummy alternative, it will give you a new and wonderful experience!
Neviss packs 2000mg of organic berberine HCl with Ceylon cinnamon into sugar-free gummies for comprehensive metabolic support.
This formula focuses on the berberine-cinnamon combination that has gained popularity for blood sugar and metabolic health. The gummies are organic, sugar-free, and designed for easy daily use. Each serving provides a robust 2000mg complex. Manufactured in the USA with GMP standards. The Ceylon cinnamon component adds antioxidant support while complementing berberine’s glucose-regulating properties.
- Pros:
- High-potency 2000mg berberine + Ceylon cinnamon formula
- Organic and sugar-free gummy format
- GMP-certified USA manufacturing
- Cons:
- Berberine is the primary ingredient, with Ceylon cinnamon as supporting role
- May cause mild GI discomfort in some users due to berberine content
Best for: Those looking for a metabolic support formula that pairs Ceylon cinnamon with berberine in a tasty gummy
8. Horbäach Ceylon Cinnamon 6000mg — Most Potent
- SUGAR-FREE LIFESTYLE: Our sugar-free cinnamon gummies are packed with nutritious ingredients to support your wellness goals. Enjoy the cinnamon apple flavor guilt-free as you monitor your sugar intake.
- CEYLON AND CASSIA CINNAMON COMBO: Experience all the benefits cinnamon has to offer with our unique combination of ceylon and cassia cinnamon. Our gummies unite the flavor and health benefits of cassia with the rarity and essential oil ratio of ceylon.
- 2000 MG OF CINNAMON GOODNESS: Each of our gummies is packed with cinnamon 2000mg, ensuring you get the most out of every serving. Our cinnamon-filled gummies are a delicious replacement for your old capsules and pills.
- POWERFUL HEALTH BENEFITS: Our ceylon cinnamon gummies boast cinnamon filled with antioxidants. These antioxidants promote a wide-range of health benefits, including immune support, and so much more.
- REFINED FORMULATION: Every bottle of Sugar-Free Cinnamon Gummies contains a one-month supply (60 gummies). These delicious gummies are vegan, non-GMO, gluten-free, and made to the highest possible standards in a cGMP facility.
Horbäach delivers an ultra-high 6000mg equivalent of Ceylon cinnamon per serving through a concentrated extract, offering the highest potency in the category.
Using a concentrated extract, Horbäach achieves a 6000mg equivalent strength from Ceylon cinnamon in just two capsules. This makes it the most potent standalone Ceylon cinnamon supplement available. The product is non-GMO, gluten-free, and free from artificial flavors or sweeteners. Each bottle contains 150 capsules for a 75-day supply, providing excellent value at the high-potency level. Third-party tested for quality assurance.
- Pros:
- Highest potency available at 6000mg equivalent per serving
- Only two capsules needed per day
- 150-count bottle provides 2.5 months of supply
- Cons:
- “Equivalent” dosing from extract may not provide same profile as whole bark
- Less well-known brand compared to some competitors
Best for: Users who want maximum-strength Ceylon cinnamon in the fewest capsules possible
How to Choose the Best Ceylon Cinnamon Supplement
The most important factor when choosing a Ceylon cinnamon supplement is confirming that the product actually contains true Ceylon cinnamon (Cinnamomum verum) rather than cheaper cassia cinnamon. Look for third-party authentication from organizations like Purity-IQ, USDA Organic certification, or independent lab verification of low coumarin levels. Products that specify Sri Lankan sourcing are generally more trustworthy, as Sri Lanka is the primary growing region for authentic Ceylon cinnamon.
Effective dosages in clinical research typically range from 500mg to 3,000mg of Ceylon cinnamon daily. For general antioxidant support, 1,000-1,500mg is usually sufficient. For blood sugar management goals, doses of 1,500-3,000mg are more commonly studied. Concentrated extracts may offer higher equivalent dosages but differ in their compound profile compared to whole bark powder.
Capsules and softgels are the most popular forms, with softgels potentially offering better absorption due to oil-based delivery. Gummies provide a convenient, pleasant-tasting option but sometimes contain added sugars or combine cinnamon with other ingredients like berberine. Choose sugar-free gummies if blood sugar support is your primary goal.
Quality certifications to look for include GMP manufacturing, third-party testing, USDA Organic, Non-GMO Project verification, and specific coumarin testing. The best supplements will clearly identify their cinnamon as Cinnamomum verum or Cinnamomum zeylanicum on the label rather than simply listing “cinnamon.”
Frequently Asked Questions
What is Ceylon cinnamon and how is it different from regular cinnamon?
Ceylon cinnamon (Cinnamomum verum) is native to Sri Lanka and is considered “true cinnamon.” It has a milder, sweeter flavor and contains virtually no coumarin, a compound found in high amounts in cassia cinnamon (the variety commonly sold in stores). Because cassia contains 1-2% coumarin — which can cause liver stress in large doses — Ceylon cinnamon is the recommended type for daily supplementation, especially at higher dosages or for long-term use.
How much Ceylon cinnamon should I take daily?
Most clinical studies use dosages between 500mg and 3,000mg per day. For general wellness and antioxidant support, 1,000-1,500mg daily is a common recommendation. For blood sugar support, 1,500-3,000mg daily is often used. The European Food Safety Authority sets the tolerable daily intake for coumarin at 0.1mg per kg of body weight, but Ceylon cinnamon’s negligible coumarin content means this is rarely a concern even at higher doses.
When is the best time to take Ceylon cinnamon?
For blood sugar support, taking Ceylon cinnamon 20-30 minutes before meals is ideal, as this timing allows the active compounds to be available when glucose enters the bloodstream. Splitting the daily dose between morning and evening meals can help maintain steadier levels throughout the day. For general wellness, it can be taken at any time with food to minimize any digestive sensitivity.
Are there any side effects of Ceylon cinnamon supplements?
Ceylon cinnamon is generally well tolerated at recommended doses. Some people may experience mild digestive discomfort, especially when starting supplementation or at higher doses. Because cinnamon can influence blood sugar levels, people taking diabetes medications should monitor their blood sugar carefully and consult their healthcare provider. Rarely, some individuals may experience allergic reactions including skin irritation or mouth sores.
Can I take Ceylon cinnamon with other supplements?
Ceylon cinnamon pairs well with berberine, chromium, and alpha-lipoic acid for enhanced blood sugar support. It also complements turmeric for anti-inflammatory benefits. Use caution when combining with blood-thinning supplements or medications, as cinnamon has mild anticoagulant properties. People on diabetes medications should work with their healthcare provider when adding cinnamon supplementation to avoid excessive blood sugar lowering.
How long does it take for Ceylon cinnamon to work?
Most studies show measurable effects on fasting blood sugar and lipid markers within 4 to 12 weeks of consistent daily supplementation. Antioxidant benefits may begin sooner, within the first few weeks. As with most natural supplements, consistency is key — taking Ceylon cinnamon daily over several months provides the most reliable results. Individual responses vary based on diet, baseline health, and the specific health goals being targeted.
