Best Cognitive Decline Supplements for Seniors (2026)
Age-related cognitive decline — including memory lapses, brain fog, and slower processing speed — is a growing concern for adults over 60. Research supports several natural compounds for brain health, including omega-3 fatty acids, lion’s mane mushroom, phosphatidylserine, and B vitamins. These supplements work through different mechanisms to protect neurons, reduce inflammation, and support neurotransmitter function. Here are the top cognitive decline supplements for seniors in 2026.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| HumanN SuperBeets Brain Chews | Resveratrol, Beet Root | Chews | Best Overall | 9.2/10 |
| Neviss Brain Gummies with Lion’s Mane | Lion’s Mane, B6, B12 | Gummies | Best Lion’s Mane | 9.0/10 |
| Genius Mushrooms | Lion’s Mane, Reishi, Cordyceps | Capsules | Best Mushroom Complex | 8.9/10 |
| WellPath Mind Brain Supplement | Lion’s Mane, Ginkgo Biloba | Capsules | Best Nootropic Blend | 8.8/10 |
| NATURELO Vegan DHA Omega-3 | Algae-Derived DHA | Softgels | Best Omega-3 for Brain | 8.7/10 |
| Migcopat Brain Supplement | Bacopa, Lion’s Mane, Alpha GPC | Capsules | Best Value | 8.6/10 |
| Vitamin B3 Nicotinamide 500mg | Nicotinamide (NAD+ Precursor) | Capsules | Best for Cellular Brain Health | 8.5/10 |
1. HumanN SuperBeets Brain Chews — Best Overall
- BRAIN HEALTH SUPPORT: Polyphenol-powered SuperBeets chews to support memory, focus, and mental alertness. Each delightful memory supplement for brain health may support your brain health the smart way.
- SUPPORT MENTAL FOCUS: Ingredients backed by clinical research. The decaffeinated Coffee Fruit Extract in each Memory and Focus supplement is clinically studied to support BDNF levels, a key neuroprotein associated with learning and memory.
- SUPPORT ALERTNESS: Each SuperBeets chew is uniquely formulated to deliver 150mg of clinically studied fermented Resveratrol, a nootropic, plus 100mg of patented Coffee Fruit Extract and 300mg of USA-grown Beet Root Powder without caffeine.
- EASY & CONVENIENT: Simply eat one delicious, pomegranate berry flavored brain supplement for memory and focus every day for the best results. Any time of day is OK! They’re decaffeinated and contain no artificial sweeteners or synthetic colors.
- RECOMMENDED BEET BRAND: #1 Cardiologist, Doctor, and Pharmacist Recommended Beet Brand for Heart Health Support. These super beets chews are non-GMO, gluten-free, and made with plant-based ingredients.
HumanN’s clinically studied brain chews combine resveratrol with beet root extract to support memory, mental alertness, and cerebral blood flow — backed by clinical trial data.
SuperBeets Brain Chews are one of the few cognitive supplements for seniors backed by an actual clinical study. The formula combines trans-resveratrol with concentrated beet root extract to enhance cerebral blood flow and support memory recall. Improved blood flow to the brain is particularly important for seniors, as reduced cerebral circulation is a key factor in age-related cognitive decline. The convenient chew format eliminates the need to swallow large capsules, making it ideal for older adults. For seniors also concerned with general memory support, this is a strong foundational product.
- Pros:
- Clinically studied formula with published trial data
- Easy-to-take chew format — no capsules to swallow
- Supports cerebral blood flow, a key factor in senior brain health
- Cons:
- Contains added sugars in the chew base
- Does not contain lion’s mane or other nootropic mushrooms
Best for: Seniors seeking a clinically studied, easy-to-take brain health supplement
2. Neviss Brain Gummies with Lion’s Mane — Best Lion’s Mane
- 🍬 [Gluten-free, soy-free, wheat & yeast-free and NON-GMO. 3rd-Party Tested.] [Unique Sugar-Free Filled Gummies for Teens 10+ & Adults] The delicious mushroom gummy features a gelatin-free chewy outer layer and a natural blueberry-flavored filling. Adopting advanced GummieJel Technology that encapsulates active ingredients - mushroom, multivitamin, L-Tyrosine, PS to ensure maximum potency and stability. Additionally, it wraps nutrients- Ginkgo Biloba, Beet Root, ß-zeaxanthin ,making nutrition easier to absorb.
- [Your Brain's Button for Learning & Curiosity.] Studying feel like a struggle? Presentation tomorrow? Struggling to maintain concentration through long lectures? Your brain is your most valuable asset—give it the elite support it deserves. Our mushroom gummies feature Lion's Mane for cognitive health, w/ L-Tyrosine, Choline, Phosphatidylserine, Ginkgo Biloba Leaf. This powerful duo is designed to help with ment✿l cl✿rity and focus, so you can stay on task and absorb more information naturally.
- 💼[Your Daily Ritual for Ment✿l Cl✿rity & Balance.] For the Busy Professional, the 7 in 1 mushroom + multivitamin filled gummies power through your workday with clarity and focus. Power through lectures, dominate your inbox, and finally start that side project—all with the crisp, clean focus of a productivity ninja. Your most efficient self is waiting. Reishi and B-Vitamins and Beet Root work together to fuel your cells, supporting steady energy and composed focus.
- [The 7-Mushroom Symphony for Healthy Aging Brain.] Unlock the profound, synergistic power of nature's most intelligent fungi to protect your aging mind. A masterfully orchestrated blend of seven mushrooms, Lion's Mane takes the lead, Reishi provides a harmonious foundation, they are powerfully complemented by Maitake, Shiitake, White Button, Enoki, and Oyster, each contributing a unique spectrum of beta-glucans and antioxidants. This powerful alliance works for brain & cellular health.
- [Teens Sports & Energy Support: On-Ice Focus & Off-Ice Rec♥very] Dominate your game and your grades. The mushroom supplement is Game Changer for sports and classroom. Lion's Mane and Phosphatidylserine synergize to help with focus for split-second game-time decisions and post-game study sessions. B-Vitamins convert your food into clean, natural energy to power through demanding days. Meanwhile, Reishi and crucial Vitamin D3 work behind the scenes to help your body maintain overall well-being.
These brain-focused gummies combine lion’s mane mushroom with B6 and methylcobalamin B12 for a targeted approach to nerve growth factor stimulation and cognitive support.
Lion’s mane mushroom (Hericium erinaceus) is one of the most promising natural compounds for cognitive decline, as it stimulates the production of nerve growth factor (NGF) — a protein essential for neuron survival and growth. A double-blind study found that daily lion’s mane supplementation significantly improved cognitive function in older adults with mild cognitive impairment. Neviss pairs lion’s mane with vitamin B6 and methylcobalamin B12, both critical for neurotransmitter synthesis and homocysteine regulation. Elevated homocysteine is strongly linked to accelerated cognitive decline in seniors. The gummy format is easy and enjoyable to take daily.
- Pros:
- Lion’s mane stimulates nerve growth factor production
- Added B vitamins support neurotransmitter synthesis
- Delicious gummy format encourages daily compliance
- Cons:
- Lower lion’s mane dose than standalone capsule products
- Contains added sugars
Best for: Seniors who want lion’s mane brain benefits in a convenient, enjoyable gummy format
3. Genius Mushrooms — Best Mushroom Complex
- Nurture: Genius Mushrooms by The Genius Brand combines 3 of the most researched mycological species on the planet that help enhance clarity, system support function, and more. Genius Mushrooms are keto, paleo, and vegan friendly. Serving size - 3 capsules, 30 servings per container
- System Booster: Step up your support with Reishi Mushroom Extract. Used for centuries, this booster is what you need to help keep yourself in check and dodge common ailments
- Caffeine-Free Energy: Lion’s Mane provides boosting benefits to support focus, function, and mood. Cordyceps helps elevate your energy levels via ATP (natural energy) production, allowing for increased oxygen utilization and athletic endurance
- How to Use: Take 3 capsules with 8 oz of water 20 minutes before a meal once a day. You may also take 1 capsule three times daily before meals, if preferred
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of enthusiasts. For us, innovation and science-backed ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together
This plant-based supplement combines lion’s mane, reishi, and cordyceps mushrooms for a comprehensive approach to brain health, immune support, and mental energy.
Genius Mushrooms delivers three clinically studied organic mushroom extracts in a single capsule. Lion’s mane supports NGF production and cognitive function, reishi promotes immune health and sleep quality (both important for brain health in seniors), and cordyceps enhances cellular energy production and oxygen utilization. The product uses organic full-spectrum extracts and is manufactured in a GMP-certified facility. This is an excellent option for seniors who want broad brain support beyond just memory — including mental energy, resilience, and immune function, all of which play roles in long-term cognitive health.
- Pros:
- Three synergistic mushroom extracts for comprehensive support
- Organic, plant-based, and third-party tested
- Supports immune function alongside cognitive health
- Cons:
- Does not include B vitamins, omega-3, or phosphatidylserine
- Some users may need to combine with other brain supplements
Best for: Seniors wanting a clean, plant-based mushroom supplement for overall brain health and energy
4. WellPath Mind Brain Supplement — Best Nootropic Blend
- [Natural Brain Support Supplement] Say goodbye to brain fog! Our premium brain booster formula comprises natural ingredients that support enhanced cognitive function, aiming to improve long-term memory, focus, concentration, and more! Ditch the risky alternatives, like vapes mods, ‘limitless’ pills, and unnatural human growth hormones, and nourish your mind with high quality natural brain food!
- [Long-Term Brain Support - Lion's Mane and Alpha GPC] Our focus and memory formula includes two additional premium ingredients not commonly found in ‘nootropic,’ or brain support, supplements. We added Lion’s Mane, which is a potent mushroom superfood used in ancestral Eastern medicine and known for improving brain function and overall mental well-being. We also included Alpha GPC, a natural, non prescription source of choline that contributes to improved memory formation and learning.
- [Think Clearly] WellPath MIND was developed to help you thrive - whether at work, studying, playing sports, and more. MIND’s formula includes powerful natural cognitive enhancers like Ginkgo Biloba, Bacopa Monnieri, DMAE and natural caffeine to facilitate short-term mental performance and long-term neuro health. Other ingredients like L Theanine and Rhodiola also promote improved energy levels and mood, aiming to keep you happy, alert, and operating at your peak!
- [Safety & Quality Are Our Top Priority] WellPath prides itself on delivering vitamins and supplements at the highest degree of quality while also being completely safe for all consumers. WellPath MIND is entirely non-GMO, and gluten free, in an all veggie capsule. Our product is manufactured in a GMP-certified facility, and is proudly made in the USA!
- [WellPath - A Brand You Can Trust] National publications have recommended WellPath as a highly-trusted and reputable provider of premium wellness supplements.
WellPath Mind combines lion’s mane with ginkgo biloba, bacopa monnieri, and phosphatidylserine for a multi-pathway nootropic formula targeting memory, focus, and mental clarity.
This nootropic blend covers several evidence-based ingredients for cognitive decline. Ginkgo biloba (specifically the EGb 761 extract studied in dementia research) improves cerebral blood flow and has shown moderate evidence for managing cognitive symptoms. Bacopa monnieri has demonstrated memory-enhancing effects in multiple controlled trials, typically improving recall and processing speed after 8-12 weeks. Phosphatidylserine is a key component of brain cell membranes that declines with age, and supplementation has shown benefits for memory and attention in older adults. The inclusion of lion’s mane rounds out the formula with NGF-stimulating properties.
- Pros:
- Four evidence-based brain health ingredients in one formula
- Ginkgo biloba and bacopa both have strong clinical evidence
- Phosphatidylserine supports brain cell membrane integrity
- Cons:
- Individual ingredient doses may be lower than standalone products
- Results typically take 8-12 weeks to fully develop
Best for: Seniors who want a comprehensive nootropic blend targeting multiple aspects of cognitive decline
5. NATURELO Vegan DHA Omega-3 — Best Omega-3 for Brain Health
- VEGAN DHA SUPPLEMENT: Sourced from Algae, our DHA softgels are a vegan and vegetarian friendly algae omega 3 supplement to get the health benefits of Omega-3 that your body needs to function and stay healthy
- POWERFUL HEALTH BENEFITS: Long-chain Omega-3 fatty acids like DHA from vegan omega 3 support heart health, joint function & mobility, eye/macular wellness, skin smoothness, muscle recovery, healthy brain function for cognition, focus, mood
- FOR PRENATAL HEALTH: DHA is an essential nutrient for pregnant women looking to nurture their baby's healthy brain and eye development
- PREMIUM QUALITY: Natural formula of Docosahexaenoic Acid (DHA), an omega 3 essential acid from marine algae. Non-GMO, Vegan, no fish and no fishy burps. Contains no coloring, flavoring, or preservatives of any kind
- FROM NATURE WITH LOVE: We believe the best nutrition comes from nature, not from a lab. We formulate our supplements using only the cleanest, most bioavailable ingredients whenever possible to harness the power of plants for whole food nutrition
NATURELO provides algae-derived DHA omega-3 in a vegan softgel format, delivering the brain’s most important fatty acid without fish oil or contaminants.
DHA (docosahexaenoic acid) makes up approximately 40% of the polyunsaturated fatty acids in the brain and is essential for maintaining neuronal membrane fluidity and function. Multiple studies have found that higher DHA intake is associated with reduced risk of cognitive decline and dementia. NATURELO sources its DHA from algae — the same source fish get their omega-3s from — making it suitable for vegans while avoiding the mercury and contaminant risks associated with fish oil. The 120-count bottle provides a generous supply. For seniors who want a combined approach, pairing this with a ginkgo biloba supplement can address both brain circulation and neuronal membrane health.
- Pros:
- Algae-derived DHA — pure, vegan, and contaminant-free
- 120 softgels per bottle for excellent long-term value
- Supports brain, heart, and eye health simultaneously
- Cons:
- DHA content per serving may be lower than concentrated fish oil
- Does not contain EPA, which has its own brain benefits
Best for: Vegans, vegetarians, or anyone wanting a clean, plant-based omega-3 for brain health
6. Migcopat Brain Supplement for Memory and Focus — Best Value
- RESEARCH-BACKED BRAIN BOOSTERS: 200 mg NAC + 100 mg CDP-Choline (Citicoline) + 20 µg B12 increase neurotransmitter synthesis and brain-energy production for faster recall and sustained focus.
- STRESS-RESILIENT CONCENTRATION: 50 mg Rhodiola rosea (Root) + 50 mg Ginkgo biloba (24 % flavones) deliver clean, jitter-free stamina for developers, students & executives during long work or study sessions.
- CLEAN LABEL & PREMIUM FORMULA: Non-GMO, gluten-free, decaffeinated; no soy, dairy or artificial fillers, and high-quality ingredients(L-Theanine, L-Tyrosine, Folic Acid, Black Pepper Extract, and more)
- ENHANCED ABSORPTION: Organic black-pepper extract maximizes bioavailability, so you feel the benefits from the very first capsule without stomach upset.
- 4-MONTH SUPPLY IN ONE BOTTLE: 120 easy-to-swallow, once-a-day capsules; no powders, sugary drinks or mid-day re-doses.
This 15-ingredient nootropic formula combines bacopa monnieri, lion’s mane, alpha GPC, ginkgo biloba, and essential B vitamins in 120 capsules at a very competitive price.
Migcopat packs an impressive ingredient list into an affordable formula. The 15-ingredient blend includes 300mg bacopa monnieri, 200mg ginkgo biloba, 100mg lion’s mane, 100mg alpha GPC, 200mg L-tyrosine, phosphatidylserine, L-theanine, omega-3s, magnesium, zinc, and B vitamins (B6, B12, folate). Alpha GPC is particularly notable as a highly bioavailable choline source that directly supports acetylcholine production — the neurotransmitter most critical for memory and learning that declines significantly with age. At 120 capsules per bottle, this offers outstanding value for seniors seeking broad cognitive support.
- Pros:
- 15 brain-supporting ingredients at a competitive price
- Alpha GPC boosts acetylcholine for memory and learning
- Includes B vitamins, minerals, and nootropics in one product
- Cons:
- Wide ingredient spread means lower doses per individual ingredient
- Four-capsule daily serving
Best for: Budget-conscious seniors who want broad-spectrum cognitive support without buying multiple products
7. Vitamin B3 Nicotinamide 500mg — Best for Cellular Brain Health
- What's Inside - Nicotinamide is a unique form of niacin B3 vitamins popular for its non skin flushing effects that support NAD+ synthesis essential for easing the signs of aging inside and out
- One Supplement Many Benefits - Our NAD support supplement with nicotinamide 500mg offers a variety of benefits ranging from better looking skin to better energy levels and much more
- Made with Love - We make it our mission to provide accessible supplements to all which is why our vitamin B3 supplements are made without artificial flavors and colors or preservatives
- Premium Quality Solid Support - NasaBeahava is committed to making the highest quality supplements affordable for all consumers
- Want More Supplements - We're proud to present a wide range of premium quality supplements including CoQ10, Phytoceramides, Resveratrol, Pterostilbene and more Just visit the NasaBeahava Store
Nicotinamide (vitamin B3) serves as a precursor to NAD+, a critical coenzyme for cellular energy production and DNA repair in aging brain cells.
NAD+ levels decline significantly with age, and this reduction is increasingly linked to neurodegeneration and cognitive decline. Nicotinamide is a well-established NAD+ precursor that helps maintain cellular energy metabolism in brain cells. Unlike some newer (and expensive) NAD+ precursors like NMN or NR, nicotinamide is affordable, well-studied, and widely available. Each capsule provides 500mg, and the supplement supports not just brain health but also cellular repair processes throughout the body. For seniors interested in the longevity and anti-aging angle of cognitive preservation, this is a practical entry point.
- Pros:
- Affordable NAD+ precursor for brain cellular energy
- Well-studied with a strong safety profile
- Supports DNA repair and cellular maintenance in aging brains
- Cons:
- Does not directly target memory or focus like nootropics
- Benefits are more cellular/preventive than immediately noticeable
Best for: Seniors focused on cellular brain health and NAD+ support at an affordable price
8. NMN 500mg + Trans-Resveratrol 600mg — Best Premium Anti-Aging
- 【3-IN-1 for Maximum Results!】 Ascuoli NMN 500mg + Trans-Resveratrol 600mg + Black pepper extract 50mg: As we age, NAD levels fall, NMN helps boost* NAD levels to slow the aging process, repair* DNA and generate* cell energy. Trans-resveratrol is a proven antioxidant supplement that promotes anti-aging. Black pepper extract can greatly increase bioavailability and absorption of the ingredients. Stack 3 ingredients together for max healthy aging support
- 【2025 New Advanced Formula】Ascuoli NMN 500mg + Trans-Resveratrol 600mg Supplement, 1150mg per serving / 60 Capsules per bottle / 30 Days serving supply. 1150mg NMN Resveratrol - For Boost* NAD, Cell Repair*, Immune, Energy, Muscle, Healthy Aging & Longevity, the powerful antioxidant. Ascuoli 99% pure NMN Resveratrol Capsule ensure you will get the Max support to reduce* the signs of Aging
- 【99% Ultra Purity Trans-Resveratrol】Ascuoli Trans-Resveratrol is not a diluted plant extract found in other resveratrol products on the market. It increases the activity of the sirtuins–SIRT1 and SIRT3, in particular. In some study, Trans-Resveratrol was shown to be the most potent natural activator of the sirtuins proteins. It has a positive effect on all three major longevity pathways
- 【A Simple & Healthy Routine from Ascuoli】Ascuoli NMN Resveratrol supplement are simple addition to your healthy Aging routine. Easily to carry & take, take two NMN Resveratrol capsules daily, help you health sustains* highest levels of NAD, keep your body and your mind at PEAK condition. Ascuoli nmn Trans-Resveratrol provide you with the BEST aging supplement
- 【Safe & Proven NMN & Trans-Resveratrol】The quality, safety, and efficacy were tested and passed 3rd Party Lab Tests. Ascuoli NMN Resveratrol comes in a completely shelf-stable non-refrigerated form, the unique enteric capsule to highly reduce unnecessary component loss and ensure maximum absorption of NMN and Resveratrol
This premium combination delivers ultra-pure NMN and trans-resveratrol for advanced NAD+ replenishment and neuroprotective antioxidant support.
For seniors willing to invest in cutting-edge longevity science, this NMN (nicotinamide mononucleotide) and resveratrol combination targets two key mechanisms of brain aging. NMN is a direct NAD+ precursor that has shown promise in animal studies for improving cognitive function, enhancing cerebral blood flow, and protecting against neurodegeneration. Trans-resveratrol is a potent polyphenol antioxidant that crosses the blood-brain barrier and has demonstrated neuroprotective effects in research. The 99% ultra-purity NMN ensures you’re getting a clinically relevant dose without fillers. While human research on NMN for cognitive decline is still emerging, the mechanistic evidence is compelling.
- Pros:
- 99% ultra-purity NMN with verified potency
- Trans-resveratrol provides additional neuroprotective benefits
- Targets the NAD+ decline that accelerates brain aging
- Cons:
- Premium price point reflects cutting-edge ingredients
- Human clinical evidence for cognitive benefits is still developing
Best for: Seniors interested in advanced anti-aging science and willing to invest in premium NAD+ support
How to Choose the Best Cognitive Decline Supplement for Seniors
The strongest evidence for cognitive decline supplements in seniors points to omega-3 DHA, lion’s mane mushroom, ginkgo biloba (EGb 761 extract at 240mg daily), bacopa monnieri, phosphatidylserine, and B vitamins (B12, B6, and folate). These ingredients work through different mechanisms — from supporting brain cell membranes and blood flow to stimulating nerve growth factor and managing homocysteine levels.
Seniors should prioritize easily digestible forms like softgels, chews, gummies, or liquid supplements, as absorption efficiency can decline with age. Look for methylated B vitamins (methylcobalamin for B12, methylfolate for folate), algae-based DHA, and standardized herbal extracts. Products that combine multiple brain-supporting ingredients can simplify a daily supplement routine.
Quality certifications matter, especially for mushroom supplements where growing and extraction methods significantly affect potency. Look for products that use dual-extraction methods (hot water and alcohol extraction) for lion’s mane, and standardized extracts for ginkgo and bacopa. Third-party testing by organizations like NSF, USP, or ConsumerLab adds confidence in purity and accuracy.
Consistency is essential — most cognitive supplements require 8-12 weeks of daily use to show measurable benefits. Combine supplementation with other proven brain health strategies: regular physical exercise, social engagement, quality sleep, and a Mediterranean-style diet rich in omega-3s, antioxidants, and leafy greens.
Frequently Asked Questions
What supplements help prevent cognitive decline in seniors?
The most evidence-backed supplements include omega-3 DHA for brain cell membrane health, lion’s mane mushroom for nerve growth factor stimulation, ginkgo biloba for cerebral blood flow, B vitamins (especially B12 and folate) for homocysteine management, and phosphatidylserine for brain cell membrane support. A combination approach targeting multiple pathways tends to be more effective than any single supplement.
Does lion’s mane really help with memory?
Clinical research supports lion’s mane for cognitive improvement in older adults with mild cognitive impairment. A double-blind, placebo-controlled study found significant improvements in cognitive function scores after 16 weeks of daily supplementation. Lion’s mane stimulates nerve growth factor (NGF) production, which supports neuron health and may promote new neural connections.
How much omega-3 should seniors take for brain health?
Most research supports 1,000-2,000mg of combined EPA and DHA daily, with an emphasis on DHA for brain health specifically. DHA makes up roughly 40% of the brain’s polyunsaturated fats. Higher DHA intake is associated with reduced risk of cognitive decline and dementia in multiple observational studies.
Are brain supplements safe for seniors taking medications?
Most brain supplements are well-tolerated, but some interact with common senior medications. Ginkgo biloba can interact with blood thinners. Omega-3s in high doses may also affect blood clotting. B vitamins are generally very safe. Always consult a healthcare provider before starting new supplements, especially if you take blood thinners, blood pressure medications, or psychiatric medications.
Can supplements reverse cognitive decline?
Supplements are better understood as tools to slow progression rather than reverse established decline. Correcting deficiencies (B12, vitamin D, omega-3) can produce noticeable cognitive improvements. For early-stage mild cognitive impairment, some ingredients like lion’s mane and bacopa have shown measurable benefit. Advanced cognitive decline typically requires medical intervention beyond supplementation.
When is the best time to take brain supplements?
Most cognitive supplements are best taken with breakfast or lunch, as they support daytime mental function. Fat-soluble nutrients like DHA and phosphatidylserine absorb better with food containing healthy fats. B vitamins can be energizing and are best taken earlier in the day. Magnesium, if included, can be taken in the evening for its calming properties.
