Best Cooling Pillows (2026)
Hot sleepers know the struggle of flipping pillows all night searching for the cool side. Cooling pillows use specialized materials and construction to regulate temperature and prevent heat buildup. Here are the best options for staying cool and comfortable through the night.
In a hurry? The Coop Home Goods Cool+ is the best cooling pillow for most people with its dual-sided design and phase change technology. Need something cheaper? Go with the Beckham Hotel Collection Gel Pillow. Want premium cooling? The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling is worth the upgrade.
| Product | Best For | Key Feature |
|---|---|---|
| Coop Home Goods Cool+ | Best Overall | Dual-sided cooling with phase change gel |
| Beckham Hotel Collection Gel | Best Budget | Gel fiber fill under $25 |
| Tempur-Pedic Breeze Dual Cooling | Best Premium | Cooling gel layers on both sides |
| Coop Home Goods Eden | Best Adjustable | Gel-infused adjustable memory foam |
| Tuft & Needle Premium | Best Graphite Cooling | Graphite-infused adaptive foam |
| YnM Cooling Bamboo | Best Bamboo Fabric | 100% bamboo-derived rayon cover |
| Sleep Restoration Gel Pillow | Best Value | Plush gel fiber at budget price |
| The Coldest Pillow | Best for Hot Sleepers | Coldest Fusion Weave technology |
| Coop Home Goods Essence | Best Down Alternative | Phase change cover with down feel |
| Tempur-Pedic TEMPUR-Cloud Lofty | Best Luxury Cooling | TEMPUR micro-cushions in cotton cover |
What to Look For
- Cooling technology — Phase change materials (PCM) actively absorb heat, gel infusion disperses warmth, and graphite pulls heat away from your body
- Cover material — Bamboo-derived fabrics, Tencel, and moisture-wicking synthetics feel cooler than cotton; look for breathable weaves
- Fill construction — Shredded foam allows airflow between pieces; solid foam with ventilation channels or gel layers can also sleep cool
- Dual-sided design — Some pillows offer a cool side and a cozy side so you can adjust based on season or preference
- Breathability — Open-cell foam structures and ventilated designs prevent heat from getting trapped inside the pillow
- Washability — Cooling covers collect moisture and benefit from regular washing to maintain their temperature-regulating properties
Best Cooling Pillows
Coop Home Goods Cool+ — Best Overall
- Cool Made Cooler: No more sleepless nights. Coop's newest bed pillow is thoughtfully designed to beat the heat & give you the coolest, most comfortable sleep ever. Experience "drier," deeper & more restorative sleep with Coop's Cool+ Pillow.
- Complete Cooling Technology: Inside, you get gel-infused Oomph fill-in plus shaped pieces for 50% more airflow. The memory foam & microfiber blend in this Coop pillow dissipates excess heat for a peaceful slumber, free from overheating & moisture. On the outside, you get a heat-wicking liner & soft cool-touch cover to keep you calm & chill.
- Specially Designed for Hot Sleepers & You: Feeling excessively warm & sweaty? Lots of tossing & turning to find a cooler sleeping position? Whether you're having temperature control issues, entering your midlife transition phase, experiencing post-exercise heat, or simply want to stay cool as a cucumber, the Cool+ bed pillows are here for you!
- You Sleep You: Be you with our adjustable pillow. Simply unzip the cover, add or remove stuffing to match your comfort level & get ready to sleep better! Personalize it the way you want it - each package comes with a extra bag of fill. Our Cool+ pillows also have 2 sides to choose from for a good night's sleep; the cushy cool side & the firm, supercooled pad side.
- CertiPUR- US & Greenguard Gold Certified: Recharge, get cozy & confidently rest with our firm pillow. It has undergone rigorous testing to ensure it is comfortable, sensitive skin friendly & meets strict international quality standards. The sleep of your dreams is one Cool+ pillow away!
The Coop Home Goods Cool+ delivers serious cooling with a dual-sided design featuring a phase change gel layer that provides 50% more airflow than traditional memory foam pillows.
This pillow attacks heat from multiple angles. The gel-infused Oomph fill creates airflow throughout the interior, while the outer cover features a heat-wicking liner and cool-to-touch fabric. One side offers cushy coolness, while the other has a supercooled gel pad for maximum temperature regulation. The adjustable fill lets you customize loft and firmness, and the entire pillow is machine washable. CertiPUR-US and GREENGUARD Gold certified with a 100-night trial.
Pros:
- Dual-sided cooling design
- Phase change gel layer
- Adjustable and machine washable
- 100-night sleep trial
Cons:
- Premium price point
- Cooling pad side may feel too firm for some
Best for: Hot sleepers who want comprehensive cooling technology with the option to adjust firmness.
Beckham Hotel Collection Gel Pillow — Best Budget
- SUPERIOR COMFORT - Queen pillows have a 250 thread count Cotton Cover filled with a soft 100% Polyester Fill. One of the best first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor
- SOFT FEEL (HOTEL STYLE) PILLOWS - Bring the luxurious soft and plush experience of a hotel sleep experience to your home. The Beckham Hotel Collection pillows are NOT FIRM and are great for people who prefer softer support.
- EASY CLEAN - Unlike memory foam pillows, our pillow for side sleepers is designed to make life as easy! Simply pop them in the washer and tumble dry
- SAFE & SOUND - These fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards
- NO SHIFT DESIGN - Whether you're a back, side, or stomach sleeper - our cooling pillows for sleeping can accommodate! The plush bounce-back design of this pillow will keep its shape in any position
The Beckham Hotel Collection Gel Pillow offers plush comfort with cooling gel fiber fill at an unbeatable price point of under $25 for two pillows.
The gel-filled fiber provides a soft, supportive feel while helping to dissipate body heat. The breathable cotton cover adds to the cool sleeping experience, and the no-shift construction keeps the fill evenly distributed. Machine washable and hypoallergenic, this pillow delivers hotel-quality comfort without premium prices. The 250,000+ Amazon reviews speak to its consistent quality and value.
Pros:
- Under $25 for two pillows
- Gel fiber cooling
- Machine washable
- Hypoallergenic
Cons:
- Not as cool as premium options
- May flatten over time
Best for: Budget-conscious shoppers who want basic cooling without spending premium prices.
Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling — Best Premium
- The king size TEMPUR-Cloud Breeze Dual Cooling Gel Pillow provides adaptive support from exclusive TEMPUR material, and stays cooler with layers of cooling gel on both sides for a refreshing sleep experience.
- The queen size TEMPUR-Cloud Breeze Dual Cooling Gel Pillow offers medium feel and lightweight memory foam construction for comfort and optimal support for all sleep positions.
- Both pillows feature removable and machine-washable 100% polyester premium knit covers for easy cleaning.
- The TEMPUR material effortlessly adapts to your unique shape for superior head, neck and shoulder support so you can wake up feeling refreshed.
The TEMPUR-Cloud Breeze Dual Cooling features Tempur-Pedic’s exclusive cooling gel technology on both sides for consistent temperature regulation throughout the night.
Unlike single-sided cooling pillows, the Breeze has cooling gel layers on top and bottom, so you never need to flip searching for the cool side. The medium-feel TEMPUR material provides adaptive support while the cooling technology absorbs excess heat. The premium quilted cotton cover is removable and machine washable. Backed by Tempur-Pedic’s 5-year limited warranty.
Pros:
- Cooling gel on both sides
- Premium TEMPUR material support
- Washable quilted cotton cover
- 5-year limited warranty
Cons:
- Premium price
- Cannot adjust loft
Best for: Those who want premium brand quality with serious cooling technology built into every surface.
Coop Home Goods Eden — Best Adjustable
- Enhanced Breathability for Better Sleep: Designed with a blend of soft, gel-infused memory foam and microfiber fill, the Eden promotes superior airflow to help prevent heat buildup throughout the night. Its gusseted edge provides consistent, edge-to-edge support for all sleep positions.
- Fully Adjustable, You Are in Control: Experiencing discomfort, snoring or tossing and turning are all signs of sleeping wrong. Our unique adjustable design allows you to access the memory foam fill, which you can add or remove to suit your size, shape or sleep position. Sleep right!
- Is Your Pillow Green Guard Gold Certified?: Our Coop Home Goods Eden Pillows undergo strict, third-party lab testing and are CertiPUR-US and GREENGUARD Gold certified to ensure safety and quality. No harmful elements here! It's 100% safe for you and your loved ones. Vegan & Cruelty Free – no animals were harmed in the making of this awesome pillow.
- We Care – Only the Highest Quality Materials Used!: The case is made with proprietary Lulltra fabric, a blend of polyester and rayon that provides breathability and softness. Premium materials let you finally wake up refreshed. Unlike other pillows – we freshly manufacture our foam instead of using repurposed materials. A bonus extra bag of fill is included with your order if you need a higher loft.
- We Used Imported Materials. Unlike Other Pillows: We freshly manufacture our foam instead of using repurposed materials. A bonus extra bag of fill is included with your order.
The Coop Home Goods Eden combines gel-infused memory foam with full adjustability, letting you dial in your perfect loft while staying cool.
This pillow uses a blend of gel-infused memory foam and microfiber that provides a softer feel than the Coop Original while maintaining excellent cooling properties. The adjustable fill means you can remove material for a lower, softer pillow or add the included extra fill for more support. The Lulltra fabric cover promotes airflow, and the entire pillow is machine washable. CertiPUR-US and GREENGUARD Gold certified.
Pros:
- Gel-infused for cooling
- Fully adjustable fill
- Medium-soft feel
- Machine washable
Cons:
- Softer feel not for everyone
- Takes time to find ideal loft
Best for: Side sleepers who want cooling with the ability to customize their pillow’s height and firmness.
Tuft & Needle Premium — Best Graphite Cooling
- ADAPTIVE FOAM: Constructed with T&N Adaptive Foam rather than outdated materials such as latex and memory foam, this Standard pillow provides the soft yet supportive feel you need to rest easy
- COOL PILLOW: Unlike others who use shredded, recycled foam, the T&N pillow is made to sleep cool with infused graphite & cooling gel; never flip your bed pillows again
- TESTED & CERTIFIED: The T&N bed pillow is tested and certified by certipur-us, free from known harmful chemicals
- MADE IN USA: These unbelievably soft pillows for sleeping are proudly manufactured in the usa (not another cheaply-made, overseas pillow)
- NO RISK: Standard pillow has a guarantee with a 30 night sleep trial plus an honest, 3-year warranty you can actually use (no gimmicks)
The Tuft & Needle Premium uses graphite and cooling gel beads infused throughout its adaptive foam to actively pull heat away from your body.
Graphite has natural heat-conducting properties that help draw warmth away from your head and dissipate it throughout the pillow. Combined with cooling gel beads that promote airflow, this pillow tackles heat retention from multiple angles. The custom-cut adaptive foam provides responsive support without the sinking feeling of traditional memory foam. Made in the USA with CertiPUR-US and GREENGUARD Gold certification.
Pros:
- Graphite actively pulls heat away
- Cooling gel beads for airflow
- Made in USA
- 30-night trial and 3-year warranty
Cons:
- Cannot adjust firmness
- 5-inch loft may be too high for stomach sleepers
Best for: Hot sleepers who want active heat dissipation rather than just cooling fabrics.
YnM Cooling Bamboo Pillow — Best Bamboo Fabric
- [Cooling & Silky-soft] Not like the other cheap material, our YNM Cooling Weighted Blanket are made with 100% rayon derived from bamboo and premium glass beads. The moment you touch it, you can feel the difference. It is the softest weighted blankets in the world and it is incredibly cool and silky soft, so it's like sleeping in a pool of cool water (not that they were wet, but instead it remind you of the silky, cool feeling of water against your body).
- [YNM Exclusive Line] 2”x2” smallest compartments with 16 loops. It has 16 sturdy loops for securing the duvet cover (available separately) to prevent slippage.
- [Innovative Design] The 7-layer system design adapts to the curve of your body for optimal comfort and the 2x2-inch smallest sections allow for more equitable weight distribution. It includes more glass beads and less fiberfill for enhanced temperature regulation. In addition, a three-dimensional lock bead stitching method prevents leaking of beads. It has the finest stitching (0.25mm per stitch) to avoid movement of weight between compartments. All of these attributes make it a superb blanket.
- [Unique Sleeping Experience] YnM provides a natural means of calming the body for a good night's sleep. It is a wonderful sensory blanket for adults to help them relax and feel at ease.
- [Sizing Guide] To get the appropriate size for one adult, take 10% of your body weight and add 1 pound. Please select a weighted blanket measuring 80x87 inches or 88x104 inches for sharing.
The YnM Cooling Bamboo Pillow wraps shredded memory foam in a 100% bamboo-derived rayon cover that feels silky-soft and naturally cool.
Bamboo-derived fabric has natural temperature-regulating and moisture-wicking properties that help you sleep cooler. The shredded memory foam fill allows airflow throughout the pillow interior, and you can adjust the fill for your preferred loft and firmness. YnM is known for their weighted blankets, and they apply the same attention to quality construction here. The cover is removable and machine washable.
Pros:
- 100% bamboo-derived rayon cover
- Naturally cool and silky feel
- Adjustable shredded foam fill
- Budget-friendly price
Cons:
- Bamboo cover may wrinkle
- Less cooling than gel or PCM technology
Best for: Those who prefer natural cooling materials and a silky-soft pillow feel.
Sleep Restoration Gel Pillow — Best Value
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The Sleep Restoration Gel Pillow offers plush gel-fiber fill with cooling properties at one of the most affordable prices on the market.
This pillow uses gel-filled fiber that mimics the feel of down while providing mild cooling benefits. The soft-to-medium support works well for back and side sleepers, and the cotton-blend cover adds breathability. Machine washable and hypoallergenic, this pillow punches above its weight in quality for the price. Comes in a 2-pack for even better value.
Pros:
- Excellent value pricing
- Plush gel-fiber fill
- Machine washable
- Hypoallergenic
Cons:
- Basic cooling compared to premium options
- May need fluffing to maintain loft
Best for: Value shoppers who want basic cooling in a soft, traditional pillow style.
The Coldest Pillow — Best for Hot Sleepers
- ULTIMATE COOLING PILLOW FOR COMFORTABLE SLEEP: Meet your ultimate sleeping partner - the Coldest Cooling Pillow. Enjoy a perfect night's sleep without tossing and turning. Thanks to adjustable memory foam cooling pillow filling, you can sleep comfortably whether you sleep on your stomach, back, or side. Infused with Coldest Fusion Weave technology, it provides excellent support for uninterrupted sleep. Because your sleep matters!
- COOL NIGHT'S BLISS: Experience the difference with Coldest's Cold Pillow, featuring cooling gel embedded in its threading. Enjoy a soothing sleep with its breathable mesh design and cool-to-touch surface, providing ultimate comfort. Dual Frost Layers ensure tranquility, while the anti-heat dispersion layer keeps you cool throughout the night. Revel in the luxury of a cool, quality night's sleep with Coldest gel pillows.
- ELEVATE YOUR SLEEP HYGIENE: Ensure a clean and hygienic sleep environment with the Coldest Cooling Gel Pillow's washable cover. It tackles dust, spills, and sweat, bidding farewell to unwanted odors and allergens. Elevate your sleep hygiene with these cool gel pillows, ensuring your sleep sanctuary remains fresh.
- COZY SUPPORT FOR QUALITY SLEEP: End your nights of discomfort with Coldest cold pillows. Experience a cozy yet supportive feel for added comfort, ensuring exceptional support for your head, neck, and shoulders. Crafted with precision using memory foam pillows cooling gel, we take comfort to a whole new level.
- REVOLUTIONIZE YOUR COMFORT: Step into a world of comfort with Coldest gel pillows for sleeping. Innovative materials provide superior support, molding to your contours. The addition of viscose of bamboo enhances breathability for a natural touch. Embrace the revolution in sleep technology and bid goodbye to restless nights.
The Coldest Pillow uses proprietary Coldest Fusion Weave technology with cooling gel threading throughout for extreme temperature regulation.
Designed by the same company behind the viral Coldest Water Bottle, this pillow takes cooling seriously. The adjustable shredded memory foam fill allows customization, while the Coldest Fusion Weave cover provides immediate cool-to-touch comfort. The gel threading throughout the fabric continues working to dissipate heat as you sleep. Machine washable cover and adjustable fill make it practical for nightly use.
Pros:
- Extreme cooling technology
- Adjustable shredded foam fill
- Cool-to-touch fabric
- Machine washable
Cons:
- Higher price point
- Cooling may be too intense for some
Best for: Those who run extremely hot and need maximum cooling power.
Coop Home Goods Essence — Best Down Alternative
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The Coop Home Goods Essence delivers a luxurious down-like feel with Phase Change Material (PCM) technology in the cover for instant cooling.
For those who want the plush, sink-in feel of down without sleeping hot, the Essence combines down-alternative fill with serious cooling technology. The nylon-spandex cover features PCM that absorbs excess body heat and disperses it for more balanced sleep temperature. Unlike gel which feels cool initially, PCM continues working throughout the night. OEKO-TEX certified and adjustable with extra fill included.
Pros:
- Phase Change Material actively regulates temperature
- Luxurious down-alternative feel
- Adjustable fill
- OEKO-TEX certified
Cons:
- Not as supportive as memory foam
- Higher price than basic down-alternative
Best for: Those who love soft, plush pillows but need cooling technology to sleep comfortably.
Tempur-Pedic TEMPUR-Cloud Soft & Lofty — Best Luxury Cooling
No products found.
The TEMPUR-Cloud Soft & Lofty combines TEMPUR micro-cushions with a breathable quilted cotton cover for cushion-soft cooling comfort.
This pillow offers a different take on cooling—rather than gel or phase change materials, it uses breathable TEMPUR micro-cushions that allow airflow while providing signature TEMPUR support. The 100% quilted cotton cover is naturally breathable and removable for washing. The high-loft design works well for side sleepers, and the pillow maintains its shape without flattening over time.
Pros:
- Breathable TEMPUR micro-cushions
- 100% quilted cotton cover
- High loft for side sleepers
- 5-year limited warranty
Cons:
- Premium price
- Natural breathability vs. active cooling
Best for: Those who prefer natural breathability over gel cooling in a premium pillow.
Frequently Asked Questions
What is the best cooling pillow for hot sleepers?
The Coop Home Goods Cool+ is the best cooling pillow for most hot sleepers because it combines multiple cooling technologies: gel-infused fill, phase change material, and a dual-sided design with a supercooled gel pad. For extreme hot sleepers, The Coldest Pillow offers maximum cooling intensity.
Do cooling pillows actually work?
Yes, cooling pillows work through various technologies. Gel infusion and graphite help dissipate heat, phase change materials (PCM) actively absorb body heat, and breathable fabrics like bamboo promote airflow. The effectiveness depends on the technology used—PCM and gel are more effective than breathable fabrics alone.
What is phase change material in pillows?
Phase change material (PCM) is a substance that absorbs excess body heat and releases it when you cool down, helping maintain a consistent temperature. Unlike gel that simply feels cool initially, PCM actively regulates temperature throughout the night. Look for pillows specifically mentioning PCM technology.
Is gel or memory foam better for cooling?
Gel-infused memory foam is cooler than traditional memory foam because the gel helps dissipate heat. However, shredded memory foam often sleeps cooler than solid gel-infused foam because air can flow between the pieces. For maximum cooling, look for pillows combining gel infusion with breathable construction.
How do I keep my pillow cool at night?
Use a pillow with cooling technology, sleep in a cool room (65-68°F is ideal), use breathable bedding, and wash your pillow cover regularly to maintain its cooling properties. Avoid memory foam without cooling features, and consider a pillow with dual-sided design so you can flip to a fresh cool surface.
Are bamboo pillows cooling?
Bamboo-derived fabrics have natural moisture-wicking and temperature-regulating properties that help you sleep cooler than cotton. However, bamboo alone is less effective than gel or PCM technology. The best bamboo pillows combine the natural cooling of bamboo fabric with gel-infused or ventilated fill.
Why does my pillow get so hot?
Pillows get hot because they absorb and trap body heat. Dense materials like traditional memory foam are the worst offenders because heat cannot escape. Factors that contribute include the pillow’s fill density, cover breathability, room temperature, and whether you naturally sleep hot.
How long do cooling pillows last?
Cooling pillows typically last 2-3 years, similar to regular pillows. However, cooling properties may diminish over time as materials compress or phase change materials lose effectiveness. Premium brands like Tempur-Pedic may last longer. Replace your pillow when you notice reduced cooling or flattened support.
Are cooling pillows good for night sweats?
Cooling pillows can help with night sweats by regulating temperature and wicking moisture away from your head. PCM technology is particularly helpful because it actively absorbs excess heat. However, severe night sweats may require addressing underlying causes—a cooling pillow is one tool, not a complete solution.
What pillow material is the coolest?
Phase change materials (PCM) are the coolest because they actively absorb body heat. Gel-infused foam and graphite-infused foam are next, as they help dissipate heat. Bamboo and Tencel fabrics are cooler than cotton. Traditional memory foam without cooling features is the warmest pillow material.
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Verdict
The Coop Home Goods Cool+ is the best cooling pillow for most people because it combines multiple cooling technologies—gel-infused fill, phase change material, and dual-sided design—with the adjustability to customize your loft and firmness. The 100-night trial gives you plenty of time to test it through different seasons.
For budget buyers, the Beckham Hotel Collection Gel Pillow delivers basic cooling comfort at under $25 for two pillows, making it perfect for guest rooms or those wanting to try cooling pillows without major investment. And for those who want premium quality, the Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling offers cooling gel on both sides so you never need to flip searching for the cool side.
