Best Egg White Protein Powders (2026)

Egg white protein powder is a high-quality, dairy-free protein source with an excellent amino acid profile and near-perfect biological value. It is ideal for anyone who is lactose intolerant, allergic to dairy, or simply prefers an animal-based protein that is not whey or casein. With zero fat, minimal carbs, and easy digestibility, egg white protein is a versatile option for muscle building, weight management, and meal supplementation.

Quick Comparison

Product	Protein Per Serving	Form	Best For	Rating
Jay Robb Egg White Protein (Vanilla)	24g	Powder	Best Overall	9.5/10
Naked Egg White Protein	25g	Powder	Best Clean Label	9.4/10
MRM Egg White Protein	23g	Powder	Best for Digestion	9.2/10
NOW Foods Egg White Protein	16g	Powder	Best Budget Pick	9.0/10
BulkSupplements Egg White Protein	24g	Powder	Best Bulk Value	8.9/10
It’s Just Egg White Protein	12g	Powder	Best for Baking	8.8/10
PaleoPro Protein Powder	26g	Powder	Best Paleo Option	8.7/10

1. Jay Robb Egg White Protein (Vanilla) – Best Overall

Jay Robb has been the gold standard in egg white protein since 1990, delivering 24 grams of pure egg albumen protein per serving with zero fat, zero sugar, and exceptional taste.

Each 33-gram serving provides 24g of protein, 0g fat, less than 1g sugar, and only 4g of carbohydrates. The egg whites are sourced from chickens not treated with growth hormones and flash pasteurized for safety without additional heating during final processing. The formula contains no soy, casein, fructose, MSG, gluten, lactose, or artificial ingredients. Available in Vanilla, Chocolate, Strawberry, and Unflavored varieties, Jay Robb is consistently praised for its taste and mixability. The powder blends smoothly with milk, water, juice, or in recipes. For those building a complete protein rotation, egg white protein pairs well with a whey protein for post-workout recovery.

• Pros:
• Outstanding taste and mixability across all flavors
• Zero fat, zero sugar, and hormone-free egg whites
• No artificial ingredients, gluten-free, and lactose-free

• Cons:
• Higher price per serving compared to whey alternatives
• Sweetened with xylitol and stevia — may not suit all taste preferences

Best for: Anyone who wants the best-tasting egg white protein with clean ingredients and a proven 30+ year track record.

2. Naked Egg White Protein – Best Clean Label

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Naked Nutrition’s egg white protein contains just one ingredient — dried egg whites from US farms — making it one of the purest protein powders available in any category.

Each serving delivers 25 grams of protein with zero additives, preservatives, sweeteners, colors, or flavors. The eggs are sourced exclusively from US farms, and the protein is processed without chemicals or acid hydrolysis. Naked Egg is soy-free, gluten-free, dairy-free, and GMO-free. The unflavored profile makes it exceptionally versatile for cooking, baking, and blending into any recipe without altering flavor. Each 3-pound container provides approximately 37 servings.

• Pros:
• Single-ingredient formula — nothing but dried egg whites
• Sourced from US farms with no chemical processing
• Completely unflavored for maximum versatility in recipes

• Cons:
• Unflavored — not the best option for standalone protein shakes
• Can be foamy when mixed vigorously

Best for: Clean-label purists who want the simplest possible egg white protein with zero additives, ideal for cooking and baking.

3. MRM Egg White Protein – Best for Digestion

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MRM includes added digestive enzymes in their egg white protein formula, making it easier on the stomach and more efficient at protein absorption.

Each serving provides 23 grams of fat-free egg white protein with added digestive enzymes (protease) to enhance breakdown and absorption. MRM (Metabolic Response Modifiers) formulates with clinical evidence in mind, and this product has been clinically tested for bioavailability. Available in Vanilla and Chocolate flavors, it mixes well with water or milk. The formula is gluten-free, and the added enzymes make it particularly suitable for people who experience bloating or digestive discomfort with protein powders.

• Pros:
• Added digestive enzymes improve protein absorption
• Clinically tested for bioavailability
• Fat-free with a complete amino acid profile

• Cons:
• Contains artificial and natural flavors
• Fewer serving options compared to larger competitors

Best for: Those with sensitive stomachs or digestive issues who want an egg white protein that absorbs efficiently without causing bloating.

4. NOW Foods Egg White Protein – Best Budget Pick

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NOW Foods delivers an affordable, unflavored egg white protein with 16 grams of protein per serving and the brand’s signature GMP-quality manufacturing standards.

Each container provides 1.2 pounds of unflavored egg white protein powder. With 16g of protein per scoop including naturally occurring BCAAs, this is a solid entry-level option for supplementing protein intake. NOW Foods carries NPA A-rated GMP certification, ensuring comprehensive quality control across all manufacturing processes. The unflavored powder mixes into smoothies, oatmeal, baked goods, or any recipe that could use a protein boost. For anyone exploring plant-based alternatives, egg white sits between dairy and plant proteins in terms of allergen profile.

• Pros:
• Among the most affordable egg white proteins available
• NPA A-rated GMP manufacturing assurance
• Unflavored for easy incorporation into recipes

• Cons:
• Lower protein per serving (16g) compared to premium alternatives
• Unflavored — not ideal as a standalone shake

Best for: Budget-minded buyers who want a quality egg white protein from a trusted brand to add into smoothies, oatmeal, or recipes.

5. BulkSupplements Egg White Protein – Best Bulk Value

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BulkSupplements offers pure egg white protein in bulk sizes up to 10 kilograms, providing the lowest cost per serving for long-term users.

Each serving provides approximately 24 grams of protein from pure dried egg white powder with no added ingredients. BulkSupplements manufactures in a cGMP-certified facility with third-party testing at multiple production stages. Available in resealable bags ranging from 500g to 10kg, this product offers unmatched scalability for high-volume users. The unflavored powder blends into any drink or recipe.

• Pros:
• Available in bulk sizes for maximum long-term savings
• Pure, single-ingredient formula with zero additives
• cGMP-certified with multi-stage third-party testing

• Cons:
• No measuring scoop included — requires kitchen scale
• Can clump if not mixed thoroughly

Best for: High-volume users, meal preppers, and bakers who want the most cost-effective bulk egg white protein with zero additives.

6. It’s Just Egg White Protein – Best for Baking

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Made from cage-free dried egg whites with absolutely nothing added, this powder is designed as much for baking and cooking as it is for protein shakes.

Each serving provides 12 grams of protein from 100% pure dried egg whites sourced from cage-free US eggs. The single-ingredient formula contains no sweeteners, fillers, gums, or flavoring agents — making it virtually indistinguishable from fresh egg whites when used in cooking. It can be rehydrated and used as a direct egg white substitute in recipes, meringues, royal icing, and baked goods. The 8 oz container is compact and kitchen-friendly.

• Pros:
• Cage-free US egg whites with nothing else added
• Functions as a direct egg white substitute in baking
• Clean, single-ingredient formula ideal for cooking applications

• Cons:
• Lower protein per serving than dedicated protein powders
• Smaller container size — runs out quickly for daily protein use

Best for: Home bakers and cooks who want a pure dried egg white that doubles as a protein supplement, sourced from cage-free eggs.

7. PaleoPro Protein Powder – Best Paleo Option

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PaleoPro combines egg white protein with grass-fed beef protein for a dual-source, Paleo-compliant powder that delivers 26 grams of protein per serving with added collagen benefits.

Each serving provides 26 grams of protein from a blend of egg white and hydrolyzed beef protein (which includes naturally occurring collagen). The formula is dairy-free, whey-free, soy-free, and grain-free — fully aligned with Paleo, Whole30, and ancestral dietary approaches. Sweetened with monk fruit and stevia, it avoids artificial sweeteners entirely. Available in multiple flavors, PaleoPro is one of the few egg-containing protein powders specifically designed for the Paleo community.

• Pros:
• Paleo and Whole30 compliant with dual-source protein
• Naturally occurring collagen from beef protein component
• Sweetened with monk fruit — no artificial sweeteners

• Cons:
• Not a pure egg white protein — includes beef protein
• Higher price per serving than pure egg white alternatives

Best for: Paleo and Whole30 followers who want a dairy-free, grain-free protein powder combining egg white and grass-fed beef protein with collagen.

8. Jay Robb Egg White Protein (Chocolate) – Best Flavored

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Jay Robb’s chocolate egg white protein combines real cocoa powder with their signature egg albumen formula for one of the best-tasting chocolate protein powders in any category.

Each serving delivers 24 grams of protein with 0g fat, minimal sugar, and only 4g of carbohydrates. The chocolate flavor uses real cocoa powder and natural flavoring — no artificial colors, sweeteners, or flavors. The same hormone-free, flash-pasteurized egg whites and clean manufacturing standards apply as the vanilla variety. Available in both tub and convenient single-serve packets for on-the-go use.

• Pros:
• Rich chocolate flavor from real cocoa — widely praised taste
• Same clean, hormone-free formula as the vanilla version
• Available in single-serve packets for travel and convenience

• Cons:
• Premium pricing compared to budget egg white proteins
• Contains soy lecithin (trace amounts)

Best for: Chocolate protein shake lovers who want premium taste without dairy, artificial ingredients, or compromised protein quality.

9. Nutricost Egg White Protein – Best Simple Option

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Nutricost delivers a straightforward, unflavored egg white protein at a competitive price with their signature GMP-quality manufacturing and third-party testing.

Each container provides 8 oz of unflavored egg white protein powder. The formula is non-GMO, gluten-free, and manufactured in an FDA-registered, GMP-compliant facility. Every batch is third-party tested for purity and potency. While the container is smaller than some competitors, Nutricost’s pricing and quality assurance make it an excellent entry point for anyone trying egg white protein for the first time. For those looking to compare protein sources, egg white sits alongside collagen protein as a popular non-dairy animal protein option.

• Pros:
• Affordable entry point for trying egg white protein
• GMP-manufactured and third-party tested
• Clean, unflavored formula with no artificial ingredients

• Cons:
• Small 8 oz container — limited servings
• Unflavored only — no flavored options available

Best for: First-time egg white protein users who want an affordable, quality-tested product to see if this protein source works for them.

How to Choose the Best Egg White Protein Powder

When selecting an egg white protein powder, protein content per serving is the primary metric. Most quality products deliver 20–25 grams of protein per scoop with minimal fat and carbohydrates. Egg white protein has a biological value of approximately 88 (compared to 104 for whey), meaning it is highly efficient at supporting muscle protein synthesis — making it an excellent dairy-free alternative.

Ingredient transparency matters. The best egg white proteins use dried egg whites (egg albumen) as the primary or sole ingredient. Avoid products with excessive fillers, maltodextrin, artificial sweeteners, or unpronounceable additives. Single-ingredient formulas like Naked Egg and BulkSupplements offer the purest options, while flavored products like Jay Robb use natural sweeteners and cocoa.

Consider how you plan to use the protein. Unflavored powders excel in cooking, baking, and blending into smoothies where you control the flavor. Flavored options work best for standalone protein shakes. If digestion is a concern, look for products with added digestive enzymes (like MRM) to improve absorption and reduce bloating.

Source quality also matters. Look for products made from US-sourced, hormone-free, or cage-free eggs when possible. Third-party testing and GMP manufacturing certification provide additional confidence in purity and safety.

Frequently Asked Questions

What is egg white protein powder and how is it made?

Egg white protein powder is made by separating egg whites from yolks, pasteurizing them for safety, and then spray-drying them into a fine powder. This process preserves the complete amino acid profile of egg whites while removing moisture, resulting in a shelf-stable, concentrated protein source with approximately 80–85% protein by weight.

How much egg white protein should I take daily?

Most people benefit from 1–2 scoops (20–50 grams of protein) per day, depending on total daily protein needs. General recommendations for active individuals are 0.7–1.0 grams of protein per pound of body weight daily. Egg white protein can fill the gap between whole food protein intake and daily targets.

When is the best time to take egg white protein?

Egg white protein digests at a moderate pace — slower than whey but faster than casein — making it versatile for any time of day. It works well as a post-workout shake, morning smoothie, mid-afternoon snack, or meal replacement base. The steady digestion rate makes it a good choice between meals.

Is egg white protein better than whey protein?

Neither is universally “better” — they serve different needs. Whey protein is faster-absorbing and slightly higher in leucine, making it marginally better immediately post-workout. Egg white protein is dairy-free, making it essential for lactose-intolerant individuals, and its moderate digestion rate provides more sustained amino acid delivery. Both support muscle growth effectively.

Can I use egg white protein powder for baking?

Yes. Unflavored egg white protein powder is excellent for baking — it adds protein to pancakes, muffins, breads, and other baked goods without significantly altering taste or texture. Some products (like It’s Just Egg White Protein) can even be rehydrated and used as a direct egg white substitute in recipes that require whipping or foaming.

Are there any side effects of egg white protein?

Egg white protein is generally very well tolerated. The most common issue is an egg allergy — anyone allergic to eggs should avoid these products entirely. Some people may experience mild bloating or gas, especially with higher doses, which can be mitigated by choosing products with added digestive enzymes or gradually increasing intake over time.

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