Best Fiber Gummies (2026)
Most adults fall well short of the recommended 25–38 grams of daily fiber, and fiber gummies offer a convenient, palatable way to bridge that gap. Unlike powder supplements that require mixing and can have gritty textures, fiber gummies deliver prebiotic soluble fiber in a chewable format that’s easy to stay consistent with. The best options provide meaningful fiber per serving using ingredients like chicory root inulin, soluble corn fiber, and psyllium while keeping sugar content low.
Quick Comparison
| Product | Fiber Per Serving | Fiber Source | Best For | Rating |
|---|---|---|---|---|
| Pink Stork Prenatal Fiber Gummies | 3 g | Chicory Root Inulin | Best for Women | 9.4/10 |
| Fiber Gummies for Adults (Chicory Root) | 4 g | Chicory Root Inulin | Best Overall | 9.3/10 |
| Metamucil Fiber Gummies | 5 g | Inulin + Soluble Corn Fiber | Best Trusted Brand | 9.2/10 |
| 10G Fiber Gummies for Adults | 10 g | Chicory Root + Probiotics | Most Potent | 9.1/10 |
| Vitafusion Fiber Well | 5 g | Inulin | Best Tasting | 9.0/10 |
| Natures Craft Prebiotic Fiber Gummies | 4 g | Chicory Root | Best Value | 8.9/10 |
| 10G Fiber Gummies with Collagen | 10 g | Chicory Root + Collagen | Best Multi-Benefit | 8.8/10 |
1. Pink Stork Prenatal Fiber Gummies – Best for Women
- Fiber Supplement for Pregnant Women: Nearly 90% of women aren't getting enough dietary fiber. Pink Stork Fiber Gummies offer 3g of plant-based fiber naturally derived from Chicory Root to support gut health and digestion. Adequate fiber intake can help support a healthy appetite, bowel regularity, less bloating, and decrease the chances of constipation. Take two gummies as part of your daily ritual.
- Prenatal + Postnatal Care: Hormone fluctuations through pregnancy and postpartum wreak havoc on digestion -- Fiber Gummies should top your list of early pregnancy must haves and postpartum essentials. Swap the prune juice, laxatives, and stool softeners for natural, gentle, effective bowel support.
- Prebiotic Nutrition: Inulin is a prebiotic that can help diversify the gut microbiome and provide fuel for good bacteria -- this can lead to better nutrient absorption, immune health, and, honestly -- better poop. Take with a full glass of water for best results!
- Clean + Trusted: Pink Stork Fiber Gummies do not contain GMOs, gluten, gelatin, wheat, or soy. A female team of experts formulates Pink Stork products, which are always third-party tested for your satisfaction. Don't stop at fiber! We have Probiotic Gummies, Total Women's Health Multivitamin, and Total Monolaurin for ultimate gut health support, and of course - our supplements and teas for fertility, pregnancy, postpartum, and breastfeeding women.
- Women-Owned and Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give you products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone who comes in contact with Pink Stork.
A gentle prenatal-grade fiber gummy delivering 3 grams of prebiotic inulin from chicory root, specifically formulated for women’s digestive comfort.
Pink Stork designed these fiber gummies with women in mind, providing gentle prebiotic inulin from chicory root at a comfortable 3-gram dose. While marketed as prenatal, these work well for any woman seeking a gentle daily fiber supplement. The gummies are plant-based, non-GMO, and contain no artificial sweeteners or synthetic colors. The moderate fiber dose minimizes the gas and bloating that higher-dose gummies can cause, making them ideal for daily consistency.
- Pros:
- Gentle 3g dose minimizes digestive discomfort
- Specifically formulated with women’s digestion in mind
- Plant-based with no artificial ingredients
- Cons:
- Lower fiber per serving than competitors
- Prenatal branding may not appeal to all women
Best for: Women seeking a gentle, well-tolerated daily fiber gummy with clean ingredients
2. Fiber Gummies for Adults (Chicory Root) – Best Overall
- DELICIOUS SUGAR-FREE FIBER GUMMIES – Support your gut health and digestion with these fiber-rich, sugar-free fiber gummies for women & men, made from chicory root inulin, a natural prebiotic that helps promote regularity and overall digestive wellness.
- PROMOTES DIGESTIVE & IMMUNE HEALTH – These soluble high fiber supplements help improve digestion, reduce bloating, regulate bowel movements, and support a healthy gut microbiome. This digestion supplement is essential for strong immune system and nutrient absorption.
- PREBIOTIC-RICH CHICORY ROOT FIBER – Formulated with chicory root, a natural source of prebiotic fiber, these prebiotic fiber gummies help nourish beneficial gut bacteria to support optimal digestion and a balanced gut environment.
- HOW TO USE & IMPORTANT WARNINGS – Take 2 fiber gummies for adults sugar free daily, or as directed by a doctor. Consult your doctor before use if you are pregnant, nursing, have a medical condition, or are taking medication. Excessive fiber intake may cause bloating or digestive discomfort.
- MADE WITH GLOBALLY SOURCED INGREDIENTS – These vegan, non-GMO, sugar-free fiber probiotic gummies are manufactured in a GMP-certified, ISO 17025-tested facility. These high fiber gummies provide purity, potency, and safety for daily digestive support.
A well-balanced fiber gummy delivering 4 grams of prebiotic chicory root fiber per serving with gut and digestive health support.
These adult fiber gummies hit the sweet spot between potency and tolerability with 4 grams of soluble fiber from chicory root inulin per serving. The chicory root prebiotic content feeds beneficial gut bacteria while supporting digestive regularity. The gummies are formulated with natural flavors and colors, and the recipe balances taste with functional fiber content. At 4 grams per serving, they deliver more fiber than many competitors without the digestive distress that 10-gram options can cause.
- Pros:
- 4g fiber per serving — optimal balance of potency and comfort
- Chicory root inulin provides proven prebiotic benefits
- Pleasant taste with natural flavoring
- Cons:
- Gummies can stick together in warm temperatures
- May need to take alongside additional fiber sources for full daily needs
Best for: Adults seeking a reliable, well-dosed daily fiber gummy with prebiotic support
3. Metamucil Fiber Gummies (No Sugar Added) – Best Trusted Brand
- GREAT TASTING GUMMY FORMULA: orange flavored fiber gummies for adults with no sugar added
- FROM THE FIBER BRAND YOU TRUST: Metamucil Fiber Gummies for adults are from the makers of the #1 selling fiber supplement brand
- 5g OF PLANT-BASED FIBER: Metamucil Gummies contain a blend of plant-based fibers that work together to add 5g of fiber to your diet
- PREBIOTIC FIBER GUMMIES TO MAINTAIN DIGESTIVE BALANCE*: Inulin fiber in Metamucil Gummies help feed the good bacteria in your gut*
- PROMOTES DIGESTIVE HEALTH*: Soluble Corn Fiber (Fibersol***) helps support digestive health*
From the #1 selling fiber supplement brand, these gummies deliver 5 grams of plant-based prebiotic fiber with no added sugar.
Metamucil has been the trusted name in fiber supplementation for decades, and their gummies deliver 5 grams of fiber per serving using a blend of chicory root inulin and soluble corn fiber (Fibersol). The no-sugar-added formula uses xylitol for sweetness, and the orange flavor is consistently well-rated. Each serving of two gummies can be taken up to three times daily for up to 10 grams of total fiber. The prebiotic inulin helps feed good bacteria while the soluble corn fiber supports overall digestive health.
- Pros:
- 5g fiber per serving from dual plant-based sources
- No added sugar — sweetened with xylitol
- Backed by the Metamucil brand’s decades of trust
- Cons:
- Contains xylitol (not suitable for pets in the household)
- Gummies are naturally sticky due to fiber content
Best for: Buyers who trust established supplement brands and want a sugar-free fiber gummy
4. 10G Fiber Gummies for Adults (No Sugar Added) – Most Potent
- 10G of Fiber Per Serving：Only 7% of Americans get the recommended daily amount of fiber every day. Each serving of our gummies delivers 10g of dietary fiber, supporting your daily fiber needs.
- Probiotic & Prebiotic Blend: Each serving is packed with 30 billion CFUs of probiotics (like Bacillus subtilis, Bacillus coagulans, and Lactobacillus species) and prebiotics, including inulin and chicory root fiber, works synergistically to support a healthy gut environment.
- Digestive Health Support: Support your gut health effortlessly! Our gummies combine soluble fibers like inulin and chicory root with ACV to maintain a balanced digestive environment. Ideal for those seeking digestive comfort and regularity.
- Delicious and Convenient: Our probiotic fiber gummies are made with natural sweetener(FOS) , which are plant-based low-calorie sweetener that won't cause cavities. Delicious Grape Flavors-Say goodbye to hard-to-swallow capsules and powders.
- Great for Men and Women: Sugar free filled gummies are designed for both men and women. The gummies are gluten-free, soy-free, wheat & yeast-free, 100% vegan. If you have any questions, please contact us, and we will resolve them promptly.
The highest-dose fiber gummy on the market, delivering a full 10 grams of fiber per serving alongside a 30 billion CFU probiotic blend.
At 10 grams of fiber per serving, these gummies deliver more fiber than any competitor on this list. The formula combines chicory root fiber with a 30 billion CFU probiotic blend, apple cider vinegar, and vitamin C for comprehensive digestive support. The grape flavor and no-sugar-added formula make them palatable for daily use. This is the option for people who want to make a serious dent in their daily fiber requirement with a single serving. Start with half a serving if you’re new to fiber supplementation.
- Pros:
- 10g fiber per serving — highest potency available in gummy form
- Includes 30 billion CFU probiotics for synbiotic benefit
- No sugar added with grape flavor
- Cons:
- High dose may cause gas and bloating for beginners
- Requires eating more gummies per serving than lower-dose options
Best for: Experienced supplement users who want maximum fiber per serving in gummy form
5. Vitafusion Fiber Well Sugar Free – Best Tasting
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America’s #1 gummy vitamin brand delivers 5 grams of prebiotic inulin fiber in award-winning peach, strawberry, and berry flavors.
Vitafusion consistently wins taste tests, and their Fiber Well gummies are no exception. Each three-gummy serving provides 5 grams of prebiotic fiber from chicory root inulin in a sugar-free formula. The peach, strawberry, and berry flavor variety keeps the daily routine enjoyable. Vitafusion is America’s #1 gummy vitamin brand, and these particular gummies have thousands of five-star reviews praising their taste and effectiveness. The formula is gluten-free and contains no high-fructose corn syrup, artificial sweeteners, or synthetic dyes.
- Pros:
- Best-in-class taste across three fruit flavors
- 5g prebiotic inulin fiber per serving
- Sugar-free from America’s top-selling gummy brand
- Cons:
- Contains gelatin — not suitable for vegans
- Three gummies per serving uses supply faster
Best for: Anyone who has struggled to stay consistent with fiber supplements due to poor taste
6. Natures Craft Prebiotic Fiber Gummies – Best Value
- Prebiotics Supplement - Say hello to optimal colon health and digestive support with our adult gummy vitamins that offer balance for your gut and immune health
- High Fiber Supplements - Unlike traditional dietary fiber capsules our vitamin gummy fiber supplement tastes great is easy to take and promotes healthy bacteria regularity
- Gut Health Supplement - restore gut health with our vitamin gummies for adults packed with inulin and chicory root fiber that help tackle body fat and give you a flat tummy by sweeping the colon
- Body Cleanse Detox - Prebiotics supplements can do wonders for a gentle but effective body detox and cleanse and feel great with our fiber immune gummies
- Gummy Fiber for Adults - You deserve the best so our daily fiber gummy with halal vitamins like vitamin B6 for constipation are formulated in the USA in advanced GMP facilities for quality assurance
A budget-friendly prebiotic fiber gummy providing soluble chicory root fiber for gut health support at one of the lowest per-serving prices.
Natures Craft delivers a solid prebiotic fiber gummy at a competitive price point. The formula uses chicory root inulin as its primary fiber source, providing prebiotic support to nourish beneficial gut bacteria. The gummies are non-GMO, vegan-friendly, and halal certified. Each serving supports digestive regularity and immune function through prebiotic activity. For people who take fiber gummies daily and go through bottles quickly, Natures Craft offers meaningful savings without sacrificing quality.
- Pros:
- Competitive price — one of the best per-serving values
- Vegan and halal certified
- Prebiotic chicory root inulin for gut microbiome support
- Cons:
- Taste may not match premium brands like Vitafusion
- Less fiber per serving than some competitors
Best for: Budget-conscious daily fiber supplement users who want good value without premium pricing
7. 10G Fiber Gummies with Collagen & Probiotics – Best Multi-Benefit
- Digestive Health Support – Only 7% of Americans meet daily fiber needs. Each serving delivers 10g of dietary fiber from soluble sources like inulin and chicory root. Combined with apple cider vinegar, these gummies help maintain a balanced digestive environment for natural comfort and regularity.*
- Prebiotics & Probiotics for Gut Health – Formulated with a carefully selected blend of prebiotics and 5 probiotic strains, these gummies help support a healthy gut environment. A balanced gut supports nutrient absorption and creates favorable conditions for collagen to work effectively.*
- Hydrolyzed Collagen Peptides (Types I & III) – Specially processed collagen is broken down into smaller peptides for easier absorption. Rich in key amino acids, these peptides support collagen-producing cells and natural collagen formation, helping maintain healthy hair, skin, and nails as part of your daily wellness routine.*
- Added Hyaluronic Acid & Vitamin C – Vitamin C plays an important role in supporting natural collagen formation, while hyaluronic acid helps maintain skin hydration and elasticity. Together, they support overall skin, hair, and nail wellness.*
- Premium Quality Guarantee: Gluten-free, with no dairy, wheat, peanuts, or eggs, making it a perfect choice for various dietary needs. Have questions? We're here to help—your satisfaction is our top priority!
A multi-action gummy combining 10 grams of fiber with collagen peptides, hyaluronic acid, vitamin C, and probiotics for gut, skin, and overall wellness.
This formula goes beyond basic fiber supplementation by combining 10 grams of chicory root fiber with collagen peptides, hyaluronic acid, apple cider vinegar, vitamin C, and a 30 billion CFU probiotic blend. It’s designed for people who want to address digestive health, skin health, and overall wellness in a single gummy supplement. The collagen peptides support skin elasticity while the fiber handles gut health and regularity. No sugar added and available in a pleasant flavor.
- Pros:
- Multi-benefit formula: fiber + collagen + probiotics + vitamins
- 10g of fiber per serving for serious digestive support
- Addresses gut health, skin health, and overall wellness
- Cons:
- Jack-of-all-trades formula may not excel at any single benefit
- Higher price than single-purpose fiber gummies
Best for: People who want to consolidate fiber, collagen, and probiotic supplementation into one product
8. Fiber Gummies with Probiotics Blend – Best Probiotic Combo
- 3 Mixed Fruit Flavors: Each bottle offers a flavorful assortment of orange, grape, and apple gummies—adding fun and variety to your wellness routine with every chew.
- 10g of Fiber Per Serving: Only 7% of Americans get the recommended daily amount of fiber every day. Each serving of our gummies delivers 10g of dietary fiber, supporting your daily fiber needs.
- Probiotic & Prebiotic Blend: With 30 billion CFUs from carefully selected probiotic strains (including Bacillus subtilis, Bacillus coagulans, and Lactobacillus species), plus inulin and chicory root fiber, this formula is designed to complement your daily routine.
- Delicious and Convenient: Sweetened with FOS, a plant-based low-calorie prebiotic that’s gentle on teeth. Skip the powders and pills—enjoy your gut health in tasty, convenient gummies.
- Great for Men and Women: Our sugar-free gummies are 100% vegan, gluten-free, soy-free, and free from wheat and yeast. Perfect for both men and women looking for a clean, simple gut support solution.
A high-potency fiber gummy pairing 10 grams of chicory root fiber with a 30 billion CFU probiotic blend and apple cider vinegar.
This formula combines the prebiotic benefits of 10 grams of chicory root fiber with a robust 30 billion CFU probiotic blend to create a synbiotic supplement. The addition of apple cider vinegar and vitamin C rounds out the digestive support profile. The prebiotic fiber feeds the probiotics, theoretically enhancing their colonization and effectiveness. The no-sugar-added formula keeps the health benefits intact without empty calories.
- Pros:
- Synbiotic formula — prebiotic fiber feeds included probiotics
- 30 billion CFU probiotic blend for comprehensive gut support
- ACV and vitamin C for additional digestive benefits
- Cons:
- High fiber dose requires gradual introduction
- Probiotic potency may degrade in gummy form over shelf life
Best for: Those who want combined prebiotic and probiotic support in a single high-fiber gummy
How to Choose the Best Fiber Gummies
Fiber per serving is the most important metric. Most fiber gummies deliver between 3–5 grams per serving, with some newer options reaching 10 grams. Since adults need 25–38 grams daily, even a 5-gram gummy only covers about 15–20% of daily needs — so fiber gummies work best as a supplement to a fiber-rich diet, not a replacement. Choose a dose that complements your existing food-based fiber intake.
The fiber source matters. Chicory root inulin is the most common and well-researched prebiotic fiber in gummies. Soluble corn fiber (Fibersol) is another popular option that tends to be gentler on the stomach. Some products combine multiple fiber sources for broader prebiotic benefits. If you’re sensitive to FODMAPs, start with low-dose gummies and increase gradually.
Sugar content varies significantly between brands. Many fiber gummies contain 2–4 grams of sugar per serving, while sugar-free options use xylitol, stevia, or monk fruit. If you’re watching sugar intake or managing blood glucose, opt for no-sugar-added formulas. Check whether the gummies use gelatin (not vegan) or pectin (vegan-friendly) as the gelling agent.
Bonus ingredients like probiotics, collagen, and vitamins can add value if they align with your health goals. However, standalone fiber gummies with a clean formula are perfectly effective on their own. Look for GMP manufacturing certification and third-party testing regardless of which product you choose.
Frequently Asked Questions
How much fiber do I need per day?
The general recommendation is 25 grams daily for women and 38 grams daily for men, though most Americans consume only about 15 grams. After age 50, needs decrease slightly to about 21 grams for women and 30 grams for men. Fiber gummies can help bridge the gap but should complement a diet that includes vegetables, legumes, fruits, and whole grains.
Do fiber gummies actually work?
Fiber gummies provide genuine soluble fiber — typically from chicory root inulin — that functions as a prebiotic in the gut. Studies confirm that inulin supplementation at 5+ grams daily promotes beneficial bacteria growth, improves regularity, and supports digestive health. However, gummies deliver less fiber per serving than powder supplements, so they’re most effective as a complement to dietary fiber.
When should I take fiber gummies?
Fiber gummies can be taken at any time, though many people prefer taking them with meals to buffer any digestive effects. Consistency matters more than timing — pick a time that’s easy to remember and stick with it daily. If you’re also taking medications, space fiber gummies at least one hour apart since fiber can slow medication absorption.
Can fiber gummies cause bloating?
Yes, especially when starting for the first time or increasing your dose too quickly. The prebiotic fiber in gummies is fermented by gut bacteria, which produces gas as a byproduct. This effect typically diminishes after one to two weeks of consistent use as the microbiome adjusts. Start with half the recommended serving and increase gradually to minimize discomfort.
Are fiber gummies good for weight loss?
Fiber promotes satiety and can help manage appetite, which may support weight management goals. Soluble fiber like inulin forms a gel in the gut that slows digestion and helps you feel fuller longer. However, fiber gummies alone won’t cause significant weight loss — they work best as part of an overall healthy eating pattern. Some gummies also contain sugar or calories that should be factored into daily intake.
Can kids take fiber gummies?
Many fiber gummies are formulated for adults, but several brands offer kid-specific versions with lower doses. Children ages 4 and up may benefit from fiber supplementation if their diets are low in fruits, vegetables, and whole grains. Always check the product label for age recommendations, and start with the lowest suggested dose. Consult a pediatrician if your child has digestive concerns.
