Best Hormone Balance Supplements (2026)
Hormonal fluctuations affect energy, mood, weight, sleep, and overall quality of life — especially for women navigating PMS, perimenopause, or menopause. The right supplement can help support the body’s natural hormone regulation through ingredients like DIM, vitex (chasteberry), maca root, and adaptogenic herbs. These are the best hormone balance supplements available based on ingredient quality, formulation, and real-world effectiveness.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Lunakai Menopause Relief Gummies | Black Cohosh + Adaptogens | Gummies | Best Overall | 9.5/10 |
| Effective Nutra DIM 300mg | DIM 300mg + BioPerine | Capsules | Best for Estrogen Balance | 9.4/10 |
| Pink Stork PMS Supplement | Vitex, Ashwagandha, Maca | Capsules | Best for PMS | 9.2/10 |
| Pink Stork Perimenopause Support | Ashwagandha, Maca, Black Cohosh | Capsules | Best for Perimenopause | 9.1/10 |
| Pink Stork Hormone Balance Gummies | PMS, Menopause & Estrogen Support | Gummies | Best Gummies | 9.0/10 |
| Menopause Supplement Gummies with Probiotics | Probiotics + Black Cohosh | Gummies | Best with Probiotics | 8.9/10 |
| WellPath Soothe Hormone Balance | Cortisol + Thyroid Support | Capsules | Best for Stress-Related Imbalance | 8.8/10 |
1. Lunakai USA Made Menopause Relief Gummies – Best Overall
- 7-in-1 Menopause Gummies – Formulated for women 40+, these menopause supplements support hormone balance, hot flash relief, night sweats, emotional balance and more, before, during, and after menopause.
- Core Herbal Blend – Includes standardized Black Cohosh, Red Clover and Chasteberry, trusted ingredients in perimenopause supplements for women seeking symptom-specific relief.
- Unique Botanicals Inside – Our menopause gummies feature Magnolia Bark and Rhapontic Rhubarb Extract, two plant-based ingredients traditionally used to support hormonal balance and overall well-being.
- Mood & Calm Support – With L-Theanine to support emotional balance and a sense of calm, this formula helps you feel more centered during perimenopause and menopause transitions.
- High-Potency Extracts – Uses 10:1 standardized herbal extracts for concentrated menopause support in every gummy, offering a focused and effective approach to hormone balance support.
Lunakai delivers a comprehensive menopause and hormone support formula in a convenient, great-tasting gummy with black cohosh and key adaptogens.
This USA-made supplement combines black cohosh — one of the most well-studied herbs for menopausal symptom relief — with a blend of adaptogens designed to support the body’s hormonal transition. The gummy format makes it easy to stay consistent without swallowing large capsules. Lunakai manufactures in the USA under GMP standards, and the formula targets hot flashes, mood swings, night sweats, and overall hormonal equilibrium. The natural flavoring makes these genuinely pleasant to take daily.
- Pros:
- Comprehensive hormone support formula with black cohosh
- Tasty gummy format — easy to take daily
- USA manufactured under GMP standards
- Cons:
- Contains sugar (typical of gummy supplements)
- Lower potency per ingredient vs. capsule formulas
Best for: Women experiencing menopause symptoms who want effective, convenient gummy-format hormone support.
2. Effective Nutra DIM Supplement 300mg – Best for Estrogen Balance
- #1 EXTRA STRENGTH DIM 300MG - High-potency Diindolylmethane (DIM) supplement delivers 300mg per capsule plus 5mg BioPerine for better absorption, no multiple pills needed.*
- HORMONE & ESTROGEN BALANCE SUPPORT - Supports natural estrogen metabolism and helps maintain hormonal balance. Supports in menopause relief, hot flashes, and hormonal acne.*
- DIM FOR MEN - Powerful estrogen blocker for men that supports lean muscle, strength, vitality, and overall energy while promoting healthy hormone balance.*
- ENHANCED WITH BIOPERINE FOR ABSORPTION - BioPerine black pepper extract boosts DIM bioavailability so your body fully absorbs and utilizes every capsule for faster results.*
- MADE IN USA, QUALITY YOU CAN TRUST - Vegan, Non-GMO, and GMP Certified. Each batch is third-party tested to ensure purity, potency, and consistency—The Effective Nutra standard.*
Effective Nutra’s extra-strength DIM provides 300 mg of diindolylmethane enhanced with BioPerine for optimal absorption — the go-to for estrogen metabolism support.
DIM (diindolylmethane) is a compound naturally found in cruciferous vegetables like broccoli and cauliflower. It supports healthy estrogen metabolism by promoting the conversion of estrogen into its beneficial metabolites. At 300 mg per capsule with added BioPerine (black pepper extract) for enhanced absorption, this is one of the most potent DIM supplements available. It’s formulated for both men and women — men use DIM to manage estrogen while supporting testosterone, and women use it for overall hormonal balance, acne, and PMS symptoms.
- Pros:
- 300 mg DIM per capsule — extra strength
- BioPerine enhances absorption significantly
- Works for both men and women
- Cons:
- May cause digestive upset if taken without food
- Not suitable for pregnant or nursing women
Best for: Anyone looking to support healthy estrogen metabolism with a high-potency DIM supplement.
3. Pink Stork PMS Supplement – Best for PMS Relief
- Over 90% of women report having premenstrual symptoms - Pink Stork PMS supplement offers a proactive approach with essential vitamins, herbs (including Vitex - the "woman's herb"!), and nutrients to support hormone harmony, a healthy menstrual cycle, and balanced energy and mood. Take two capsules as part of your daily ritual.
- Not any ordinary chasteberry supplement for women, we've added Dong Quai Root, Ashwagandha, Black Cohosh, and Dandelion Root to our natural blend. These herbs have been used for centuries to help naturally support hormone balance for women - easing cravings, cramps, bloating, and other uncomfortable PMS symptoms.
- Our vitamin blend for women contains Vitamin D to encourage serotonin and dopamine production for hormonal balance and mood health. B-complex vitamins (including Niacin, B6, and B12) support brain chemicals that affect mood regulation and cognition. Iron helps energy levels all month long - especially crucial during your period. Clinically studied ingredients - only the best for you!
- Don't let PMS and period annoyances get you down! Pink Stork offers full-body support - take our PMS hormone balance supplement with Pink Stork PMS Tea (warm cinnamon flavor!), peppermint PMS Sweets with Vitamin B6, or Bloat Gummies. Build the vitamin ritual of your dreams! Our third-party tested formula doesn't contain GMOs, gluten, dairy, or soy.
- Women-Owned, Women-Run! Pink Stork CEO and Founder Amy Suzanne is a mom of 6 children and knows how important it is to give women products you can trust. We create clean, trusted, and effective products for every stage of your journey.
Pink Stork combines vitex (chasteberry), ashwagandha, maca root, and 10 vitamins and minerals specifically formulated to address PMS symptoms.
This capsule-based formula targets the hormonal fluctuations that cause bloating, mood swings, cramps, and irritability before and during menstruation. Vitex (chasteberry) is the cornerstone ingredient — it’s one of the most studied herbs for PMS and works by supporting healthy progesterone levels. The addition of ashwagandha provides adaptogenic stress support, while maca root contributes to energy and libido. Ten essential vitamins and minerals round out the formula for comprehensive nutritional support during the menstrual cycle.
- Pros:
- Vitex-centered formula — well-researched for PMS
- Ashwagandha and maca for mood and energy support
- 10 vitamins and minerals for complete cycle support
- Cons:
- Best results require consistent daily use, not just during PMS
- Vitex can take 2-3 cycles to show full effects
Best for: Women dealing with monthly PMS symptoms who want a natural, multi-ingredient approach to hormonal balance.
4. Effective Nutra DIM Supplement 300mg (Alternate Size) – Best Budget DIM
- #1 EXTRA STRENGTH DIM 300MG - High-potency Diindolylmethane (DIM) supplement delivers 300mg per capsule plus 5mg BioPerine for better absorption, no multiple pills needed.*
- HORMONE & ESTROGEN BALANCE SUPPORT - Supports natural estrogen metabolism and helps maintain hormonal balance. Supports in menopause relief, hot flashes, and hormonal acne.*
- DIM FOR MEN - Powerful estrogen blocker for men that supports lean muscle, strength, vitality, and overall energy while promoting healthy hormone balance.*
- ENHANCED WITH BIOPERINE FOR ABSORPTION - BioPerine black pepper extract boosts DIM bioavailability so your body fully absorbs and utilizes every capsule for faster results.*
- MADE IN USA, QUALITY YOU CAN TRUST - Vegan, Non-GMO, and GMP Certified. Each batch is third-party tested to ensure purity, potency, and consistency—The Effective Nutra standard.*
The same proven DIM formula from Effective Nutra in an alternate package size, providing the same 300 mg DIM with BioPerine at a different price point.
This version of Effective Nutra’s DIM supplement uses the identical formulation — 300 mg of DIM with BioPerine for enhanced bioavailability. The alternate sizing gives shoppers flexibility to choose the count that fits their budget and usage pattern. DIM continues to be one of the most effective natural compounds for supporting estrogen detoxification pathways, making it relevant for hormonal acne, PMS, perimenopause, and general estrogen dominance concerns.
- Pros:
- Same proven 300 mg DIM + BioPerine formula
- Different count option for budget flexibility
- Effective for both hormonal acne and PMS
- Cons:
- Essentially the same product in different packaging
- Some users prefer a lower starting dose of DIM (200 mg)
Best for: Users who want Effective Nutra’s proven DIM formula with different sizing or pricing options.
5. Pink Stork Perimenopause & Hormone Balance Supplement – Best for Perimenopause
- Targeted Hormone Support for Women: Support your body’s natural hormone balance through perimenopause with nine trusted herbs: Ashwagandha, Maca Root, Black Cohosh, Dong Quai, Chasteberry (Vitex), Red Clover, Milk Thistle, Red Raspberry Leaf, and Black Pepper Extract. This clean, plant-based formula is designed to support hormonal balance, energy, and mood through every stage of your perimenopause transition.
- Natural Adaptogens + Hormone Balance Herbs: Our blend combines ancient adaptogens used for centuries to support balance and vitality. Ashwagandha helps the body adapt to everyday stress. Maca Root provides botanical support for women’s natural hormonal rhythms. Black Cohosh for menopause symptoms. Dong Quai and Chasteberry for cycle harmony. Support heathy cortisol and adrenal function without synthetic hormones.
- Mood, Energy + Emotional Wellness Support: Perimenopause doesn’t have to mean imbalance. These ingredients work together to help maintain calm energy, balanced mood, and overall well-being—so you can feel like yourself again. Crafted to ease hot flashes, mood swings, night sweats, irregular periods, occasional irritability, menopause mood swings, and support overall hormonal harmony. Take consistently for 90 days for the best results. Not for use while pregnant or breastfeeding.
- Clean, Conscious, and Expert-Backed Formula: Unlike synthetic medications, this formula is made with high-quality, plant-based ingredients and free from GMOs, gluten, dairy, soy, and artificial flavors. Each vegan capsule is carefully formulated by experts in women’s wellness to support your natural hormonal transition. Third-party tested for purity and manufactured in the USA. These hormone balance capsules are a trustworthy part of your wellness routine — no synthetic hormones, no unnecessary fillers. No refrigeration needed.
- Women-Owned + Trusted by Women Everywhere: Pink Stork is women-owned and women-run, creating trusted supplements designed to empower every stage of womanhood. — from PMS to perimenopause and beyond. We’re over 80% women-led and deeply committed to creating clean, effective solutions that support your body's natural rhythm. Pair with our Wild Yam Cream for additional hormonal support, women’s probiotics for gut and mood balance, or multivitamins for a holistic wellness routine. Consult your healthcare professional for guidance when using with medications.
Pink Stork’s perimenopause formula combines ashwagandha, maca root, and black cohosh — three powerhouse ingredients for the hormonal shifts that occur in the years leading up to menopause.
Perimenopause brings unpredictable hormonal changes that can cause irregular periods, mood instability, sleep disruption, and energy crashes. This supplement specifically addresses that transitional phase with a trio of clinically relevant ingredients. Ashwagandha provides cortisol and stress support, maca root supports energy and libido, and black cohosh targets hot flashes and night sweats. The formula is designed for daily use to help smooth out the hormonal rollercoaster of the perimenopausal years.
- Pros:
- Specifically formulated for perimenopause — not just menopause
- Ashwagandha, maca, and black cohosh — all well-studied
- Targets multiple symptoms: mood, energy, hot flashes, sleep
- Cons:
- May take 4-6 weeks of consistent use for noticeable results
- Not recommended during pregnancy
Best for: Women in their late 30s to early 50s experiencing early hormonal shifts and perimenopause symptoms.
6. Pink Stork Hormone Balance Gummies – Best Gummies
- Feel Balanced Every Cycle — Mood, Energy & Clarity Support Feel more like yourself with our daily hormone balance gummies, formulated with Red Raspberry Leaf and Vitamin C to support mood swings, irritability, and fatigue. Whether you’re dealing with hormonal acne, low energy, or PMS brain fog, our blend promotes emotional clarity and energy metabolism. Trusted by women across all life stages—from menstrual cycles to perimenopause—this blend supports hormonal harmony for a smoother monthly experience. Vegan, non-GMO, and designed with your lifestyle in mind.
- Natural Hormone Support — PMS, Perimenopause & Estrogen Balance Combat hormone highs and lows with our clinically studied formula featuring Evening Primrose Oil and Black Cohosh—two botanicals traditionally used for perimenopause relief, hot flashes, and hormonal imbalance. This supplement supports healthy estrogen and progesterone activity, making it ideal for women navigating menopause transitions or irregular periods. Helps relieve bloating, night sweats, and mood shifts with hormone support you can trust—no synthetic ingredients, just clean balance.
- Cramp & Bloat Relief — Plant-Based Period Comfort Say goodbye to monthly discomfort. Red Raspberry Leaf and Evening Primrose Oil work in synergy to support smoother cycles and reduced bloating. Designed to support uterine wellness and period regularity, our gummies are perfect for women looking for natural PMS relief without pills or hormones. Add gentle, effective cramp support to your wellness routine and experience hormone-friendly balance. These gummies are non-drowsy, non-habit forming, and taste great—no synthetic aftertaste or gelatins.
- Daily Hormone Gummies for Skin, Sleep & Gut Support Hormone imbalances can show up as skin irritation, restless sleep, or digestive issues. That’s why our unique formula includes antioxidant-rich ingredients and Gamma Linolenic Acid (GLA) to support clear skin, healthy rest, and gut wellness. If you're seeking natural ways to balance hormones without caffeine or harsh cleanses, this daily supplement helps promote a calm, clear, and nourished body from the inside out—supporting every stage of the hormone journey.
- Trusted Women’s Wellness — Clean, Tested, Women-Owned Created by women, for women. Pink Stork Hormone Balance Gummies are made in cGMP-certified facilities, third-party tested, and packaged in a UV-protective bottle to ensure purity and potency. Our CEO, a mom of six, built this brand to support real women navigating hormonal health, fertility, and wellness. Over 80% of our company is women-led—and every Pink Stork product reflects our commitment to clean ingredients, real results, and your whole-body hormone harmony.
These hormone balance gummies deliver PMS, menopause, and estrogen support in a convenient chewable format that makes daily compliance effortless.
Pink Stork’s gummy formula targets the full spectrum of women’s hormonal health — from PMS to perimenopause to menopause. The gummy format is ideal for women who dislike swallowing capsules or who want a more enjoyable supplement experience. The formula addresses bloating, mood swings, hot flashes, and hormonal skin issues. While gummies generally contain lower ingredient doses than capsules, the trade-off in compliance often makes them more effective in practice because users actually take them consistently.
- Pros:
- Great-tasting gummy — high compliance
- Addresses PMS, perimenopause, and menopause
- No pills to swallow
- Cons:
- Lower potency per serving vs. capsule alternatives
- Contains sugar and other gummy base ingredients
Best for: Women who prefer gummies and want broad-spectrum hormonal support in an easy-to-take format.
7. Menopause Supplement Gummies with Probiotics – Best with Probiotics
- 【Hormone-Free Menopause Support】Menopause is a special transitional stage for women. Due to fluctuations in hormone levels, a series of menopausal reactions may be triggered. Our menopause supplement gummies are designed to regulate female hormones from the inside out and get rid of those sudden heat waves, thereby helping you cope with this stage gracefully.
- 【Liquid-Filled Technology & Sugar-Free】GummieJel technology's dual-layer design features a protective pectin outer layer that shields against the elements, stabilizing the potency of herbs and nutrients and the activity of probiotics while enhancing absorption for effective and natural wellness. This pectin-based menopause gummy come in organic cranberry flavor and is free of GMOs, dairy, soy, binders, and yeast.
- 【Menopause Support Supplement】Our menopause gummies are formulated with a natural herbal complex including ashwagandha, black cohosh, dong quai, red clover, chasteberry, cranberry and menopausal vitamins B6, D3 and E, which can effectively cool down women's hot flashes, easily say goodbye to night sweats and mood swings, and get better sleep quality.
- 【Menopause Probiotic Gummies】For the needs of menopausal women, the 6 probiotic strains in our formula can help adjust the balance of intestinal microecology, improve digestive problems, and help regulate mood and improve sleep quality. *10 Billion CFUs per serving
- 【Premium Quality】Our hormone balance for women gummies are 3rd party tested, manufactured and bottled in a GMP certified facility to ensure exceptional quality and consistency. We offer best quality products for the best value. If you have any question, feel free to contact with us.
This innovative formula combines traditional menopause support ingredients with 10 billion CFU of probiotics, recognizing the gut-hormone connection.
Emerging research highlights the role of gut health in hormone metabolism — the “estrobolome” (the collection of gut bacteria that metabolize estrogen) directly influences estrogen levels. This sugar-free gummy supplement pairs black cohosh and other menopause-supportive ingredients with 10 billion CFUs of probiotics to support both hormonal balance and digestive health simultaneously. The sugar-free formulation is a bonus for women managing weight during menopause.
- Pros:
- Combines hormone support with 10 billion CFU probiotics
- Sugar-free gummy formula
- Addresses the gut-hormone connection
- Cons:
- Probiotic potency may decrease if not stored properly
- May need refrigeration for optimal probiotic viability
Best for: Women who want combined hormone and gut health support in a single sugar-free gummy.
8. WellPath Soothe Hormone Balance + Cortisol Support – Best for Stress-Related Imbalance
- [Hormone Balance for Women] Our Thyroid & Adrenal Support Supplement is formulated with rhodiola, iodine, & selenium to give the thyroid gland the nutrients it craves and needs. It helps provide hormone balance support when you need it most.
- [Thyroid Support + Cortisol Manager] WellPath Soothe was expertly developed to include powerful, herbal ingredients that may help fight complexes like thyroid irregularities and hormone imbalances. Only 2 easy to swallow daily capsules.
- [Effective Stress Support Formula] Our formula includes Iodine, powerful adaptogens like Ashwagandha Root extract, Selenium, Schisandra, Kelp, Eleuthero, an herb known for regulating cortisol levels, Rhodiola Rosea, L-Tyrosine, and more.
- [Herbal Energy & Metabolism Support] Ditch that “tired and wired” feeling to support your energy levels, provide stress support, aid mental relaxation, and help improve occasional brain fog!
- [The WellPath Promise] WellPath has been creating premium, high quality nutritional supplements since 2013. Our founders are lifelong athletes whose training taught them the power of supplements to support the body and mind.
WellPath Soothe targets the stress-hormone axis with ingredients that support both cortisol regulation and thyroid function — addressing the root causes of hormonal imbalance.
Chronic stress is one of the most common disruptors of hormonal balance, as elevated cortisol can suppress thyroid function, disrupt progesterone production, and worsen PMS and menopausal symptoms. WellPath Soothe takes a different approach by focusing on the adrenal-thyroid connection rather than directly supplementing reproductive hormones. The formula includes adaptogens and nutrients that support healthy cortisol levels and thyroid activity. This makes it particularly relevant for women whose hormonal symptoms are driven by stress, burnout, or adrenal fatigue.
- Pros:
- Targets cortisol and thyroid — root causes of imbalance
- Adaptogenic formula for stress-driven hormonal disruption
- Complements direct hormone support supplements
- Cons:
- Not a replacement for direct estrogen or progesterone support
- Results depend on addressing underlying stress factors
Best for: Women whose hormonal imbalance is primarily stress-driven and who need cortisol and thyroid support.
How to Choose the Best Hormone Balance Supplement
Start by identifying the primary issue driving the imbalance. PMS-related symptoms respond best to vitex (chasteberry), magnesium, and B6. Perimenopause and menopause symptoms are typically addressed with black cohosh, maca root, and adaptogenic herbs. Estrogen dominance — characterized by weight gain, bloating, and heavy periods — is best supported by DIM or calcium D-glucarate. Stress-driven hormonal disruption calls for ashwagandha, rhodiola, and adrenal support formulas.
Ingredient form and dosage matter significantly. Look for standardized herbal extracts rather than raw powders, as standardization ensures consistent levels of the active compounds. For DIM, doses of 100-300 mg are typical. For vitex, 20-40 mg of standardized extract is the research-backed range. Black cohosh is commonly dosed at 20-80 mg of standardized extract per day.
Choose a format you will actually take consistently. Gummies are more enjoyable but typically contain lower doses. Capsules allow for higher potency and more complex formulations. Teas and tinctures offer an alternative for those who prefer liquid supplements. The best supplement is the one you take every day without fail.
Third-party testing and GMP certification provide quality assurance. Hormonal supplements are a category where contamination or mislabeling can have real consequences, so stick with brands that invest in independent testing and transparent manufacturing practices.
Frequently Asked Questions
What are the signs of hormonal imbalance?
Common signs include irregular or heavy periods, persistent acne, unexplained weight gain (especially around the midsection), mood swings, fatigue, sleep disruption, low libido, hair thinning, and bloating. In perimenopause and menopause, hot flashes and night sweats are hallmark symptoms. These symptoms can overlap with other conditions, so identifying the specific hormonal issue helps guide the right supplement choice.
How long does it take for hormone balance supplements to work?
Most herbal hormone support supplements require 4-12 weeks of consistent use before noticeable improvements occur. Vitex (chasteberry) typically needs 2-3 full menstrual cycles to show its effects on PMS symptoms. DIM can produce changes in estrogen metabolism within 2-4 weeks. Adaptogens like ashwagandha generally show stress-related benefits within 4-6 weeks.
Can I take DIM and vitex together?
Yes, DIM and vitex work through different mechanisms and can be complementary. DIM supports healthy estrogen metabolism, while vitex promotes healthy progesterone levels. Together, they can address both sides of the estrogen-progesterone balance. However, it’s wise to introduce them one at a time to assess individual response before combining.
Are hormone balance supplements safe to take long-term?
Most herbal hormone supplements like vitex, maca, and ashwagandha have been used traditionally for centuries and have good safety profiles for long-term use. DIM, derived from cruciferous vegetables, is also considered safe for extended use. Black cohosh is generally recommended in cycles (6 months on, then a break) rather than indefinitely. As with any supplement, periodic reassessment with a healthcare provider is a good practice.
Do hormone balance supplements interact with birth control?
Some hormone-modulating supplements can theoretically interact with hormonal birth control. Vitex, in particular, works on the pituitary gland and may affect the hormonal signals that birth control relies on. DIM affects estrogen metabolism and could potentially alter how the body processes synthetic estrogen. Women on hormonal contraception should consult a healthcare provider before adding these supplements.
What is DIM and how does it support hormone balance?
DIM (diindolylmethane) is a compound produced when the body digests cruciferous vegetables like broccoli, kale, and cauliflower. As a supplement, DIM supports the liver’s Phase I and Phase II detoxification of estrogen, promoting the conversion of estrogen into its “good” (2-hydroxy) metabolites rather than the potentially harmful (16-hydroxy and 4-hydroxy) forms. This makes it particularly useful for estrogen dominance, hormonal acne, PMS, and perimenopause.
