Best Kids Omega-3 Supplements (2026)
Omega-3 fatty acids are essential for children’s brain development, focus, and immune function, but many kids don’t get enough from diet alone. Kids omega-3 supplements come in gummies, liquids, and chewable softgels designed to taste great and deliver meaningful DHA and EPA. Here are the best kids omega-3 supplements for growing minds and bodies.
Quick Comparison
| Product | Omega-3 Per Serving | Form | Best For | Rating |
|---|---|---|---|---|
| Neviss Kids Omega-3 Gummies | 725 mg | Gummies | Best Overall | 4.7/5 |
| Nordic Naturals Children’s DHA Gummy Chews | 600 mg | Gummy Chews | Best Premium | 4.7/5 |
| DR. MORITZ Omega-3 Gummies for Kids | 300 mg DHA + 150 mg EPA | Gummies | Best Vegan Kids Option | 4.6/5 |
| Feel Great Vitamin Co. DHA Gummies for Kids | Omega 3-6-9 + DHA | Gummies | Best for Picky Eaters | 4.5/5 |
| Nordic Naturals Ultimate Omega Jr. | 680 mg | Mini Softgels | Best Softgel for Kids | 4.7/5 |
| PYM Omega-3 for Mood Support | DHA + EPA | Softgels | Best for Mood & Focus | 4.5/5 |
| Kids DHA Omega-3 Gummies | Omega 3-6-9 + DHA | Gummies | Best Budget Pick | 4.4/5 |
1. Neviss Kids Omega-3 Gummies – Best Overall
- 【Fish-Free Omega 3 Gummies They Will Love】Introduce your child to the benefits of sustainable, plant-based nutrition with our Omega-3 gummies. Sourced from marine algae, each serving (2 Gummies) provides 450mg DHA, 225mg EPA, and 50mg of other Omega-3s. These gummies are a delicious and easy way to incorporate essential nutrients into your child’s daily routine. With no fishy odor or aftertaste, they’re a clean and enjoyable option that even picky eaters will love!
- 【Kids Omega 3 Supplement with Essential Nutrients】Hey there, parents! Are you Looking for a simple way to support your baby's overall health? Our Omega 3 gummies are packed with essential nutrients like Calcium, Vitamin D3, and K2—a powerhouse trio that promotes strong bones and teeth while also supporting the optimal use of calcium. Plus, Vitamin C is added to support your kids' immunity. Together, these nutrients are vital for the healthy development of your little champions!
- 【Deliciously Fun, Sugar Free Omega 3 Gummies】Getting your kids to enjoy their omega 3 has never been easier or tastier! Picky kids do not always get sufficient nutrients from their diet, like Vitamin C & D3. Our omega 3 gummy come in a mouthwatering orange flavor that kids absolutely love—no more fussing with fish oil capsules. With ZERO sugar, they’re naturally sweetened with Lo Han Guo Extract, Kids omega 3 gummies are a healthy, tooth-friendly treat and a guilt-free way to make nutrition fun!
- 【Parent-Approved & Allergen-Free】 Give your kids the best without the worry! Omega 3 kids gummies are the perfect choice for parents who value safety and quality. Free from common allergens like dairy, gluten, nuts and soy, with a delicious taste kids will love and the peace of mind parents demand. Our omega 3 gummies for kids are made without artificial flavors, colors or preservatives, providing a healthy and enjoyable way to support your little heroes' nutritional needs every day!
- 【cGMP Certified, Quality Guaranteed】 Neviss kids omega 3 supplements are proudly crafted in cGMP-compliant facilities, encapsulated, bottled & third-party tested to ensure safety, purity and potency. Backed by research and crafted by experts in children's nutrition, our omega 3 gummies are Gelatin-Free, Gluten-Free, and Non-GMO. If you have any questions, please contact us, and we will resolve them promptly.
Neviss combines a powerful 725 mg omega-3 dose with Calcium, Vitamin D3, K2, and Vitamin C in a sugar-free, algae-based gummy kids actually enjoy.
Each serving (two gummies) provides 450 mg DHA, 225 mg EPA, and 50 mg of additional omega-3s sourced from marine algae — not fish. The formula also includes 400 mg of Calcium, Vitamin D3, K2, and Vitamin C for bone and immune support. These gummies are gelatin-free, gluten-free, non-GMO, and sugar-free. Manufactured in cGMP-compliant facilities with third-party testing for safety and potency.
- Pros:
- 725 mg total omega-3s — one of the highest doses for kids
- Algae-based, fish-free formula with no fishy taste
- Added calcium, D3, K2, and vitamin C
- Cons:
- Sugar-free sweeteners may not appeal to all kids
- Requires two gummies per serving
Best for: Parents who want a comprehensive, high-dose kids omega-3 with added bone and immune support
2. Nordic Naturals Children’s DHA Gummy Chews – Best Premium
- WHY OMEGA-3S - Omega-3 EPA & DHA support healthy brain & nervous system development, learning, and immune function. These yummy omega-3 fish oil gummies are for kids ages 3+.
- ON-THE-GO CONVENIENCE - Not every toddler will eat fish, which can make it hard for them to get the omega-3 EPA & DHA they need. Children’s DHA Gummies come in individually sealed, easy-to-open foil packs—perfect for travel and on-the-go convenience.
- BETTER ABSORPTION, BETTER TASTE - All Nordic Naturals fish oils are in the triglyceride form (the form naturally found in fish) for optimal absorption. Children’s DHA Gummies have a great tropical punch taste.
- PURITY GUARANTEED - Everything we make is third-party tested, surpassing the strictest international standards for purity & freshness. This product is non-GMO, gluten & dairy free, and contains no artificially derived colors or flavors.
- ETHICAL INNOVATION - Nordic Naturals is proud to be at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients to support foundational wellness.
Nordic Naturals delivers 600 mg of total omega-3s per gummy chew in individually sealed packs, perfect for on-the-go families.
Each sugar-free gummy chew provides 145 mg EPA and 355 mg DHA from wild-caught fish oil in triglyceride form for optimal absorption. The tropical punch flavor is a hit with kids ages 3 and up. Each chew comes in an individually sealed foil pack for freshness and travel convenience. Like all Nordic Naturals products, these are third-party tested and surpass international purity standards. Non-GMO, gluten-free, and dairy-free.
- Pros:
- 600 mg omega-3s per chew — strong dosing
- Individually wrapped for freshness and portability
- Third-party tested, sustainably sourced fish oil
- Cons:
- Contains fish — not vegan
- Only 30 servings per package
Best for: Families who want a premium, rigorously tested kids omega-3 from the most trusted brand in the category
3. DR. MORITZ Vegan Omega-3 Gummies for Kids – Best Vegan Kids Option
- FUEL FOR GROWING MINDS: Empower your child's development with our Omega 3 Gummies for Kids! Packed with omega-3-6-9 fatty acids, our yummy omega 3 kids gummies promote sharper focus in school and imaginative playtime.
- SUPERCHARGE IMMUNITY & BONE HEALTH: Keep your little one happy inside and out with our kids omega 3 gummies. These vegan omega 3 gummies are fortified with vitamin C to bolster immunity and chia oil for stronger bones.
- NO FISHY TASTE: Our kids omega 3 gummies are irresistible delights packed with vegan DHA and free from fish oil. Bursting with zesty orange and lemon flavors, each omega 3 gummy makes nutrition deliciously fun for your little ones!
- MADE WITH LOVE IN THE USA: Our omega 3 for kids gummies are thoughtfully made in the USA with the strictest manufacturing standards. Our gummies are formulated without gluten, gelatin, and dairy - only nature’s goodness in every bite.
- Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DR. MORITZ delivers 1,000 mg of plant-based omega-3 per serving with 300 mg DHA and 150 mg EPA from algae, in a gummy kids love.
These vegan gummies provide omega-3s from algae-based DHA, eliminating fish oil entirely. The orange and lemon flavored gummies are free from fish oil, gelatin, gluten, dairy, and synthetic dyes. With 90 gummies per bottle, parents get a solid 30-day supply at three gummies daily. Made in the USA with strict manufacturing standards. One of the most reviewed kids omega-3 gummies on Amazon.
- Pros:
- 100% vegan and fish-free
- Great orange and lemon flavor kids enjoy
- No gelatin, gluten, or synthetic dyes
- Cons:
- Contains sugar
- Three gummies per serving
Best for: Vegan and vegetarian families, or any parents who want a fish-free omega-3 for their kids
4. Feel Great Vitamin Co. Complete DHA Gummies for Kids – Best for Picky Eaters
- Omega + DHA for Kids: Our children's omega 3 gummies are tailored to support vital organ function, enhance oxygen circulation, foster better focus, and boost energy levels. Crucially, they contribute to healthy brain development, making them essential brain gummies for kids.
- Kids Vitamin Gummies: Tasting this good can’t be this healthy, can it? Introducing the plant-based, vitamin-packed gummies for kids that really do taste yummy. Our citrus-flavored vegetarian vitamin formula is loaded with natural ingredients designed for how kids grow and learn.
- Kids Omega Supplement Makes Nutrition Easy: Chia, algae, omega fatty acid, all the essential vitamins, and of course kids omega supplement—we check all the good-for-you boxes in one easy and tasty gummy vitamin.
- Kids DHA that Tastes So Good: We got rid of the icky stuff kids hate, like fish oil, and replaced it with sweet omega 3 sources kids will want more of. Because what’s the point of a healthy kid’s vitamin they won’t eat?
- It Feels Great to Feel Great: Feel Great Vitamin Co. has been a trusted name in healthy supplements, including kids multivitamin gummies, kids probiotics gummies, kids elderberry gummies to superfood powders and everything in between, for years. Naturally, we’re the first choice for kid’s gummies too.
These citrus-flavored DHA gummies combine Omega 3-6-9 with DHA and Vitamin C in a fish-free formula picky eaters actually ask for.
Feel Great Vitamin Co. formulates these gummies with a comprehensive omega profile including Omega-3, 6, and 9 fatty acids plus DHA for brain health, and Vitamin C for immune support. The gummies are vegetarian, gluten-free, and manufactured in a cGMP-certified facility in the USA. The citrus flavor is consistently praised in reviews as one kids request daily. A 60-count bottle provides a 20-day supply at three gummies per day.
- Pros:
- Great citrus taste that kids love
- Comprehensive omega 3-6-9 + DHA + Vitamin C
- Fish-free, cGMP manufactured in USA
- Cons:
- Three gummies per serving uses bottle quickly
- Lower DHA content than some competitors
Best for: Picky eaters who refuse fish oil and need a great-tasting daily supplement
5. PYM Omega-3 for Mood and Emotional Support – Best for Mood & Focus
- Prepare Your Mind: PYM Mood Omegas are formulated by neuroscientists and nutritional psychiatrists to support feelings of brain fog, nerves and overall mood.
- Mindful Blend Of Ingredients: These non-GMO capsules are made with DHA, to support feelings of brain fog, as well as EPA to support lower inflammation.
- Sustainably Sourced: Our gluten-free omegas are sustainably sourced from deep sea, cold water sardines and mackerel in Chile. With an added touch of citrus, you'll experience no aftertaste. Made in the USA.
- Everyday Solution To Everyday Stress: Fatty acids can be taken at any time of day, but some research shows additional benefits if you take them with a full meal and before bed.
- A Mindful Mission: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
PYM takes a unique approach by formulating their omega-3 specifically for mood and emotional support, making it ideal for older kids and teens.
Each serving provides a focused dose of DHA and EPA omega-3 fatty acids designed to support mood balance and emotional wellbeing. PYM (Prepare Your Mind) is a brand built around mental wellness, and this omega-3 supplement reflects that focus. The softgels deliver high-quality fish oil in a 60-count bottle for a 1-month supply. The formula complements other PYM products for comprehensive mood support.
- Pros:
- Specifically formulated for mood and emotional support
- From a trusted mental wellness brand
- Clean formula with targeted benefits
- Cons:
- Softgel form — not ideal for young children
- Contains fish oil — not vegan
Best for: Older kids and teens who could benefit from mood and focus support alongside omega-3 nutrition
6. Nordic Naturals Ultimate Omega Jr. – Best Softgel for Kids
Nordic Naturals packs 680 mg of omega-3s into tiny, strawberry-flavored mini softgels that even younger kids can swallow or chew.
Each serving (two mini softgels) provides 680 mg of total omega-3s with a strong EPA and DHA profile sourced from wild-caught fish oil in triglyceride form. The strawberry flavor makes these mini softgels easy to chew for kids who can’t swallow pills. Nordic Naturals’ commitment to third-party testing, non-GMO sourcing, and sustainable fishing practices makes this a premium pick. A 120-count bottle provides a generous 60-day supply.
- Pros:
- 680 mg omega-3s in tiny, chewable softgels
- 60-day supply (120 count)
- Third-party tested from a premium brand
- Cons:
- Contains fish oil — not suitable for vegan families
- Some kids may not like chewing softgels
Best for: Kids who can handle softgels and parents who want premium-quality omega-3 with a long-lasting supply
7. Kids DHA Omega-3 Gummies – Best Budget Pick
- BRAIN & VISION SUPPORT FOR KIDS – Our kids DHA omega 3 fatty acid supplements are packed with essential fatty acids, including Omega 3, 6, and 9, to support brain function, focus & healthy vision. Designed for growing minds, these tasty gummies help your kid thrive.
- IMMUNE STRENGTH & NERVOUS SYSTEM HEALTH – Our kids immune support helps your kid to fortify immune system and promote healthy nervous system development with our DHA-rich formula. These plant-based omega 3 for kids gummies provide vital nutrients to keep your child feeling their best.
- FISH-FREE & VEGAN FRIENDLY – Our kids omega 3 gummies are crafted with a 100% vegan formula. These gummies deliver powerful Omega3 benefits without fish oils. Perfect immune support for kids with dietary restrictions or those seeking a cleaner, plant-based alternative.
- HOW TO USE – These omega 3 fatty acids gums are designed for children ages 4 and up. Our omega 3 DHA gummies are easy to chew and packed with natural fruit flavors for a taste kids love. Simply take 2 omegas gummies daily for optimal results.
- MADE WITH GLOBALLY SOURCED INGREDIENTS – Our non-GMO, vegan, and allergen-free Omega 3 focus gummies for kids are made without artificial flavors, sweeteners, or preservatives. This omega3 supplement is crafted in a GMP-certified facility and third-party tested for clean & safe nutrition.
These affordable, fish-free gummies provide Omega 3-6-9 and DHA for brain, vision, and immune support at a wallet-friendly price.
Each serving delivers a blend of omega-3, 6, and 9 fatty acids with DHA for brain function, focus, and healthy vision. The formula is 100% vegan, fish-free, non-GMO, and gluten-free. Designed for children ages 4 and up, the gummies have a pleasant taste without the fishy flavor that kids typically reject. A 60-count bottle provides a 20-day supply at three gummies per serving.
- Pros:
- Very affordable entry point
- Vegan, fish-free formula
- Good taste without fishy flavor
- Cons:
- Lower total DHA/EPA than premium products
- Three gummies per serving
Best for: Parents on a budget who want a basic, fish-free omega-3 gummy for their kids
8. SmartyPants Kids Formula Multi + Omega-3 – Best Multi + Omega Combo
- We’ve enhanced our formulas. This product is being replaced by our newest version.
- Kids Multi & Omegas gummies help fill nutrient gaps kids may have.
- Lemon, Orange, and Strawberry Banana Flavors with Other Natural Flavors
- Kids 4 years and older take 4 gummies daily. May be taken with or without food.
SmartyPants combines omega-3 DHA and EPA with a full multivitamin in one great-tasting gummy, streamlining your child’s supplement routine.
Each serving provides DHA and EPA omega-3 fatty acids alongside Vitamins D3, B12, and other essential nutrients in a single gummy supplement. The formula uses fish oil sourced from small fish and is third-party tested for purity. SmartyPants gummies are free from synthetic colors, artificial flavors, and high-fructose corn syrup. Available in three fruity flavors, these are one of the most popular kids supplements on Amazon with thousands of reviews.
- Pros:
- Combines multivitamin + omega-3 in one supplement
- Great taste in multiple flavors
- Third-party tested, no synthetic colors
- Cons:
- Lower omega-3 dose than standalone supplements
- Contains sugar
Best for: Parents who want to simplify their child’s supplement routine with an all-in-one multivitamin and omega-3
How to Choose the Best Kids Omega-3 Supplement
The most important consideration is the DHA and EPA content per serving. DHA is particularly critical for children’s brain development, learning, and vision, while EPA supports immune function and mood regulation. Look for products providing at least 200–300 mg of combined DHA and EPA per serving. Some products list total omega-3 content, which may include less beneficial forms like ALA — always check the specific DHA and EPA amounts.
Form matters a lot when it comes to kids. Gummies are the most popular and easiest for children to take, though they sometimes contain added sugar. Sugar-free options are available but may use sweeteners some kids don’t enjoy. Liquids can be mixed into food or drinks and offer precise dosing for younger children. Chewable softgels are another option for kids who are comfortable chewing but not swallowing pills.
Taste is the make-or-break factor for consistent use. The best kids omega-3 supplements mask any fishy flavor with fruit flavors like citrus, strawberry, or tropical punch. Vegan and algae-based options naturally avoid fishy taste entirely. Look for products free from artificial colors, synthetic dyes, and high-fructose corn syrup. Third-party testing and cGMP manufacturing give added assurance of quality and safety for children.
Frequently Asked Questions
Why do kids need omega-3 supplements?
Omega-3 fatty acids, particularly DHA and EPA, are essential for children’s brain development, cognitive function, focus, and vision. Many children don’t eat enough fish or other omega-3-rich foods to meet their needs. Omega-3 supplementation can help fill this dietary gap and support healthy growth and development, especially for picky eaters.
How much omega-3 should children take daily?
Recommended omega-3 intake varies by age. Children ages 1–3 generally need about 700 mg of total omega-3s daily, while children ages 4–8 need about 900 mg. Kids ages 9–13 may need up to 1,200 mg. These amounts include all dietary sources, so supplementation typically fills the gap rather than providing the full amount. Consult your pediatrician for personalized recommendations.
At what age can kids start taking omega-3 supplements?
Most kids omega-3 gummies are formulated for children ages 2–4 and up, depending on the product. Liquid omega-3 drops can be used for toddlers and younger children. Always follow the age guidelines on the product label and consult with your child’s pediatrician before starting any supplement.
Are there any side effects of omega-3 supplements for kids?
Omega-3 supplements are generally very safe for children. The most common side effects are mild digestive upset, loose stools, or a fishy aftertaste (primarily with fish oil-based products). Vegan and algae-based options typically eliminate the aftertaste issue. If your child has a fish or shellfish allergy, choose an algae-based product instead.
Are vegan omega-3 supplements effective for kids?
Algae-based omega-3 supplements provide preformed DHA and EPA that are bioequivalent to fish oil. Research confirms that algae-derived DHA is absorbed and used by the body the same way as fish-derived DHA. Vegan options are an excellent choice for families with dietary restrictions, fish allergies, or sustainability concerns.
Can my child get enough omega-3 from food alone?
If your child regularly eats fatty fish like salmon, sardines, or mackerel two to three times per week, they may get adequate omega-3s from diet. However, many children are picky eaters or don’t consume fish regularly. In these cases, a supplement can help bridge the gap. Plant foods like flaxseeds and walnuts provide ALA, but the body converts very little ALA to the more beneficial DHA and EPA forms.
