Best Kids Sleep Supplements (2026)
Getting children to fall asleep — and stay asleep — is one of the most common struggles parents face. Kids sleep supplements offer gentle, age-appropriate support using ingredients like low-dose melatonin, magnesium, and calming herbs to help little ones wind down at bedtime. The best options are specifically formulated for children with safe dosages, kid-friendly flavors, and clean ingredient profiles.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Lunakai Kids Melatonin Gummies | Melatonin 1mg | Gummies | Overall best | 9.5/10 |
| Natures Craft Kids Melatonin Gummies | Melatonin + L-Theanine | Gummies | Mood & sleep combo | 9.3/10 |
| Lunakai Magnesium Glycinate Gummies | Magnesium Glycinate 420mg | Gummies | Melatonin-free option | 9.2/10 |
| Relaxation Magnesium Calming Gummies | Magnesium Citrate | Gummies | Calming & relaxation | 9.1/10 |
| The Smurfs Kids Melatonin Gummies | Melatonin 1mg + Chamomile | Gummies | Picky eaters | 9.0/10 |
| Lunakai Low Dose Melatonin Gummies | Melatonin 1mg | Gummies | Adults & older kids | 8.9/10 |
| Calming Ashwagandha Gummies for Teens | Ashwagandha + GABA + Theanine | Gummies | Teens with stress | 8.8/10 |
1. Lunakai Kids Melatonin Gummies – Best Overall
- Safe & Effective Kids Melatonin Gummies – These USA-made melatonin gummies for kids deliver a low-dose 1mg melatonin to help children aged 2+ fall asleep naturally and stay asleep longer.
- Natural Sleep Aid for Children – Designed for kids, this safe and natural sleep aid is made with non-GMO, vegan, and gluten-free ingredients, making it ideal for children with dietary restrictions.
- Delicious Melatonin Gummies for Kids – Your child will love the taste of these melatonin kids gummies, making it easy to incorporate a sleep aid into their nightly routine without fuss.
- Non-GMO, Vegan & Gluten-Free – Our kids melatonin gummies are free from gluten, gelatin, soy, and artificial additives, providing a clean, allergen-friendly supplement you can feel good about.
- Supports Restful Sleep for Kids & Toddlers – Perfect for improving sleep quality, these melatonin gummies for kids help your child wake up refreshed without morning grogginess.
Lunakai’s kids-specific melatonin gummies deliver a gentle 1mg dose that supports healthy sleep-wake cycles without overwhelming a child’s system.
Each gummy contains 1mg of melatonin in a kid-friendly flavor designed for children ages 2 and up. The formula is non-GMO, vegan, and made in a GMP-certified facility in the USA. Parents get a full supply per bottle, and the low 1mg dose aligns with pediatric recommendations for starting children on melatonin supplementation.
- Pros:
- Low 1mg dose ideal for children
- Vegan, non-GMO formula
- USA-manufactured in GMP-certified facility
- Cons:
- Contains added sugars typical of gummies
- Only one dosage strength available
Best for: Parents looking for a safe, low-dose melatonin gummy specifically formulated for kids ages 2+
2. Natures Craft Kids Melatonin Gummies – Best for Mood & Sleep
- Delicious Sleep Assistance Gummies - Sleep well with our kids melatonin gummy that rank among the best sleep gummies with melatonin for kids for a calm sleeping ideal for a deep and soothing sleep
- Pure Melatonin Gummy - Make bedtime easier with our sleeping gummies melatonin sleep that offers a way to ease kids to sleep as melatonin for kids triggers the brain’s natural sleep mode
- Deep Sleep Supplement - Our melatonin kids sleep gummy helps kids fall asleep faster and stay asleep longer for more restful sleep just give our childrens melatonin gummies a try and see for yourself
- Made With Nature in Mind - Our childrens vitamins gummies are melatonin gummies kids will love and are easy to take plus they are delicious and vegan and halal while never cutting corners in quality
- Quality You Can Trust - We know how important the health of your little one is which is why our products are quality tested by third party labs to ensure your peace of mind and your kids wellness
Natures Craft combines melatonin with calming support ingredients to address both restless minds and sleepless nights in children.
These gummies pair melatonin with mood-supporting nutrients to help kids who have trouble winding down due to overactivity or anxious feelings. The hassle-free gummy format makes bedtime supplementation easy, and the formula is manufactured in a GMP-compliant facility. Each bottle provides a generous serving count for consistent nightly use.
- Pros:
- Dual mood and sleep support formula
- Kid-approved taste and texture
- GMP-manufactured with quality controls
- Cons:
- May not be necessary for kids who just need basic sleep support
- Higher price point than single-ingredient options
Best for: Children who have difficulty relaxing and calming down before bed
3. Lunakai Magnesium Glycinate Gummies – Best Melatonin-Free Option
- L-Theanine + Magnesium Gummies — Contains 426mg of magnesium glycinate and L-Theanine in tasty magnesium gummies to support calm and relaxation in chewable form.
- Magnesium Glycinate Gummies for Sleep Support — Helps adults and kids enjoy restful sleep and a peaceful bedtime routine with gentle, non-habit-forming ingredients.
- Gentle Gummies for Adults & Kids — Made with magnesium glycinate, a highly absorbable form that’s easy on digestion and ideal for sensitive stomachs.
- Delicious Magnesium Supplement with Tropical Flavor — Naturally flavored magnesium gummies offer a tasty experience without artificial flavors or preservatives.
- Vegan Magnesium Gummies for Women, Men & Teens — These non-GMO magnesium gummies are free from gluten, dairy, soy, and common allergens to suit various dietary needs
For parents who prefer to avoid melatonin entirely, Lunakai’s magnesium glycinate gummies offer a natural calming alternative with L-theanine for relaxation.
Each serving delivers 420mg of magnesium in the highly bioavailable glycinate form, paired with L-theanine for calm-without-drowsiness support. Magnesium glycinate is well-tolerated and less likely to cause digestive issues than other magnesium forms. This formula is suitable for both kids and adults, making it versatile for the whole family. USA-manufactured and vegan.
- Pros:
- No melatonin — relies on magnesium and L-theanine
- Highly bioavailable glycinate form
- Family-friendly formula for kids and adults
- Cons:
- Not exclusively a kids product — dosing may need adjustment for smaller children
- Effects may be more subtle than melatonin
Best for: Parents who want a melatonin-free sleep support option for their children
4. Magnesium Calming Gummies for Children – Best for Relaxation
- MAGNESIUM FOR KIDS: This calming magnesium supplement for kids contains 100MG of Magnesium per serving to promote calm and support healthy muscles, bones, nerves, and bowel movements.*
- WITH CHAMOMILE & LEMON BALM: Formulated with soothing herbs Chamomile and Lemon Balm to help support relaxation with calm gummies kids.*
- CALMING GUMMIES FOR KIDS: MAV's Kids magnesium supplements are an easy way to provide your little one with magnesium citrate kids.* Magnesium citrate for kids supports relaxation throughout the day and night.*
- KID & PARENT-APPROVED: These kids magnesium gummies are pectin-based, formulated with premium magnesium powder, and naturally sweetened with only 2g of sugar per calm kids gummy.
- PREMIUM KIDS MAGNESIUM GUMMIES: Kids calm gummies are made with Gluten-Free and Non-GMO ingredients. Made in a GMP approved facility to provide your little one with what they need to grow and thrive.
These strawberry-flavored magnesium gummies are designed specifically for children, helping promote natural relaxation and a healthy wake-sleep cycle.
Formulated with magnesium citrate in a child-appropriate dose, these calming gummies support the body’s natural relaxation process. The strawberry flavor is well-received by kids, and the formula is designed to be gentle on young stomachs. This is a standalone magnesium product without melatonin, making it a good choice for parents who want mineral-based sleep support.
- Pros:
- Made specifically for children
- Appealing strawberry flavor
- Melatonin-free magnesium formula
- Cons:
- Magnesium citrate may cause loose stools in some children
- Lower potency than adult-strength formulas
Best for: Younger children who need gentle calming support without melatonin
5. The Smurfs Kids Melatonin Gummies – Best for Picky Eaters
- Sleep Well Tonight: The Smurfs restful sleep aid melatonin gummies support occasional sleeplessness for your child during their important years of growth and development. These low dose melatonin gummies are safe, effective and non-habit forming.
- Superior Formula: Melatonin plus an herbal sleep blend provides three important ingredients to ensure your child comfortably falls asleep and stays asleep. Each gummy provides 1 mg of melatonin plus 50 mg of herbals, including chamomile and lemon balm – more than other brands. This melatonin gummy is a fun and delicious way to help your child catch some Zzzs
- Doctor Developed: The Smurfs line of kids vitamin gummies has been carefully reviewed and formulated under the guidance of a medical doctor to include the most beneficial ingredients and dosages
- Made with Real Fruit: Ditch those questionable kids gummy vitamins and try these Smurfilicious gummies made with Apple Orange Peach Pineapple Pear and Passionfruit no artificial sweeteners
- Smurfs Certified: The Smurfs have set a standard for fun and positivity all parents can appreciate just like these gummies made without nasty ingredients like high fructose corn syrup and GMOs
Featuring beloved Smurfs characters and a fun gummy format, these melatonin gummies make bedtime supplementation something kids actually look forward to.
Each gummy provides 1mg of melatonin alongside chamomile and lemon balm — two traditional calming herbs that complement melatonin’s sleep-promoting effects. The kid-friendly branding and great taste help with compliance, and the formula is designed for children ages 3 and up. The chamomile and lemon balm additions provide gentle herbal calming support beyond melatonin alone.
- Pros:
- Added chamomile and lemon balm for extra calming support
- Fun Smurfs branding kids enjoy
- Low 1mg melatonin dose
- Cons:
- Licensed character branding adds to cost
- For ages 3+ only
Best for: Kids who resist taking supplements and need a fun, tasty option
6. Lunakai Low Dose Melatonin Gummies – Best for Older Kids & Teens
- Gentle 1mg Melatonin Formula – Our low-dose melatonin gummies offer a gentle, natural sleep aid for adults and kids, helping regulate sleep cycles without causing morning grogginess.
- Perfect for Adults & Kids – Designed for both adults and children, our 1mg melatonin gummies provide a safe and effective way to promote restful sleep for all ages.
- Non-GMO, Vegan, & Gluten-Free – Lunakai melatonin gummies are made with clean ingredients, free from GMOs, gluten, gelatin, soy, and corn syrup, making them ideal for those with dietary restrictions.
- Natural Sleep Aid – Enjoy a peaceful night’s sleep with our natural, low-dose melatonin formula that helps you fall asleep faster and stay asleep longer without dependency.
- Delicious & Chewable – These tasty, chewable gummies make taking melatonin enjoyable. No more hard-to-swallow pills—just a great-tasting gummy before bed.
This gentle 1mg melatonin formula works well for older kids and teens who need reliable sleep support without high doses.
Lunakai’s low-dose melatonin gummies deliver 1mg per serving in a formula suitable for both adults and older children. The vegan, non-GMO formula is made in the USA at a GMP-certified facility. The low dose aligns with research suggesting that less melatonin is often more effective, as higher doses can actually disrupt natural sleep architecture. This makes it a solid choice for preteens and teenagers establishing healthy sleep habits.
- Pros:
- Research-backed low dose approach
- Vegan, non-GMO, USA-made
- Works for teens and adults alike
- Cons:
- Not specifically marketed for kids
- Older kids may prefer capsules or tablets
Best for: Preteens and teenagers who need gentle melatonin support
7. Calming Ashwagandha Gummies for Teens – Best for Stress-Related Sleep Issues
- 5-in-1 BENEFITS: Unlike calming gummies for kids, our stress relief gummies help your teen manage the highs and lows of adolescence. Our 5-in-1 formula supports relaxation, good moods, and full sleep-cycles.*
- STAY FOCUSED WITH L-THEANINE: L Theanine can help promote memory and thinking skills, so we’ve packed our gummies with 100 mg per serving. L-Theanine gummies also help relieve stress by relaxing the mind.*
- ASHWAGANDHA, GABA & MORE: Our gummies are formulated with Ashwagandha and GABA, two premium ingredients for relieving stress. These two ingredients work together to promote calm and good moods.*
- EASY TO TAKE: Our stress supplements have a delicious raspberry flavor with every fruity bite. Each bottle contains 60 gummies and a one-month supply.
- REFINED FORMULATION: Our stress gummies are non-GMO, Third-Party Tested, and made to the highest possible standards in a cGMP facility.
Combining ashwagandha with GABA and L-theanine, these gummies target the stress and anxiety that often keep teens up at night.
Designed specifically for the teenage demographic, this formula addresses the root cause of many teen sleep problems — stress and overstimulation. Ashwagandha is an adaptogen that helps the body manage cortisol levels, while GABA and L-theanine promote a calm mental state without sedation. This is a comprehensive stress-relief supplement that indirectly supports better sleep by calming an overactive mind.
- Pros:
- Addresses stress as a root cause of poor sleep
- Multi-ingredient calming complex
- Formulated specifically for teens
- Cons:
- Not a direct sleep aid — works through stress reduction
- Ashwagandha may not be appropriate for all teens
Best for: Teenagers dealing with school stress, anxiety, or overstimulation that interferes with sleep
8. Magnesium Calming Gummies for Children (Strawberry) – Best Budget Pick
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An affordable magnesium option that provides gentle calming support for children at a price point that works for everyday use.
This strawberry-flavored magnesium gummy offers the same calming mineral support as premium options at a more accessible price. Magnesium plays a critical role in nervous system regulation and muscle relaxation, both of which contribute to easier sleep onset. The child-friendly formulation and pleasant taste make it easy to incorporate into a nightly bedtime routine.
- Pros:
- Budget-friendly price point
- Kid-approved strawberry flavor
- No melatonin — mineral-based calming
- Cons:
- Results may take longer to notice than melatonin
- May not be strong enough for significant sleep issues
Best for: Parents on a budget who want gentle, daily magnesium support for their child’s sleep
How to Choose the Best Kids Sleep Supplement
The most important factor when choosing a kids sleep supplement is age-appropriateness. Look for products specifically formulated for children with dosages calibrated to their body weight and developmental stage. Melatonin doses for children should generally be between 0.5mg and 3mg, with most pediatric experts recommending starting at the lowest effective dose (0.5–1mg).
Consider whether melatonin or a melatonin-free option is the right fit. Melatonin works best for children who have difficulty falling asleep at the desired bedtime, while magnesium and calming herbs may be better for kids who are restless or have trouble relaxing. For stress-related sleep issues in older kids and teens, adaptogen-based formulas with ingredients like L-theanine and GABA can address the underlying cause.
Gummies are the most practical form for children since they eliminate the struggle of swallowing pills and typically come in flavors kids enjoy. Look for options with minimal added sugar, no artificial colors, and clean ingredient lists. Liquid drops are another good alternative for very young children or those who don’t like gummies.
Quality certifications matter. Choose products manufactured in GMP-certified facilities, ideally in the USA. Third-party testing adds another layer of assurance. Avoid products with excessive additives, artificial sweeteners, or unnecessary fillers that don’t belong in a children’s supplement.
Frequently Asked Questions
What are kids sleep supplements and how do they work?
Kids sleep supplements are formulations designed to help children fall asleep more easily and maintain restful sleep. They typically contain melatonin (a hormone the body naturally produces to signal sleep), magnesium (a mineral that supports nervous system relaxation), or calming herbs like chamomile and lemon balm. These ingredients work with the body’s natural sleep processes rather than acting as sedatives.
How much melatonin should a child take?
Most pediatric guidelines suggest starting with the lowest dose possible, typically 0.5mg to 1mg, given 30–60 minutes before bedtime. Some children may need up to 3mg, but it’s best to start low and only increase if needed. Higher doses of melatonin are not necessarily more effective and can actually disrupt natural sleep patterns in children.
When should kids take sleep supplements?
Melatonin-based supplements should be given 30–60 minutes before the desired bedtime. Magnesium and herbal calming supplements can be taken 1–2 hours before bed as part of a wind-down routine. Consistency with timing helps establish a predictable sleep-wake pattern.
Are sleep supplements safe for children?
Low-dose melatonin and magnesium are generally well-tolerated in children when used at age-appropriate doses. Melatonin is considered safe for short-term use in children by major pediatric organizations. However, it’s best to use sleep supplements as part of a broader sleep hygiene strategy rather than a long-term standalone solution. Parents should consult their pediatrician before starting any supplement, especially for children under 3.
Can kids take melatonin every night?
Short-term nightly use of low-dose melatonin is generally considered safe for children. However, many experts recommend periodic breaks to allow the body to maintain its natural melatonin production. Some parents use melatonin to help establish a consistent sleep schedule and then taper off once the routine is set.
What’s the difference between melatonin and magnesium for kids’ sleep?
Melatonin directly signals the brain that it’s time to sleep and is most effective for children who have trouble falling asleep at the right time. Magnesium supports overall relaxation of the nervous system and muscles, helping restless or fidgety kids calm down. Magnesium is often preferred for daily, long-term use, while melatonin is typically used more strategically to reset sleep schedules or address specific sleep-onset issues.
