Best Lemon Balm Supplements (2026)
Lemon balm (Melissa officinalis) is a calming herb from the mint family that has been used for centuries to reduce stress, improve sleep, and support digestive comfort. Modern research confirms its ability to increase GABA levels in the brain, making it one of the gentlest yet most effective natural relaxation aids available in supplement form.
Quick Comparison
| Product | Dose | Form | Best For | Rating |
|---|---|---|---|---|
| Zazzee Organic Lemon Balm Extract | 3,000 mg (10:1) | Capsules | Best Overall | 4.7/5 |
| Oregon’s Wild Harvest Lemon Balm | 1,125 mg | Capsules | Best Organic Whole-Herb | 4.6/5 |
| USDA Organic Lemon Balm Tincture | Varies (liquid) | Liquid Drops | Best Liquid | 4.5/5 |
| MaryRuth Organics Lemon Balm Leaf | Per dropper | Liquid Extract | Best Organic Tincture | 4.6/5 |
| Nature’s Way Lemon Balm Leaf | 500 mg | Capsules | Best Mainstream Brand | 4.5/5 |
| Fresh Nutrition Lemon Balm Extract | 600 mg (20:1) | Capsules | Most Potent Extract | 4.5/5 |
| Pink Stork Magnesium with Lemon Balm | Combo formula | Capsules | Best for Sleep | 4.6/5 |
1. Zazzee USDA Organic Lemon Balm 10:1 Extract – Best Overall
- OUTSTANDING VALUE: Our Lemon Balm Extract contains 180 capsules per bottle AND 3000 mg strength per capsule – an amazing value! Compare this to other leading brands that have lower dosages, contain less than 180 capsules, and do not provide a 3000 mg strength dosage. Our Lemon Balm Extract is a bargain not be found elsewhere!
- 3000 MG STRENGTH - MAXIMUM STRENGTH DOSAGE: Our Lemon Balm Extract is the strongest dosage available! Each capsule contains 3000 mg strength of Lemon Balm Extract made from a potent, powerful 10:1 extract.
- ORGANIC LEMON BALM: Any Lemon Balm that is not organic can be contaminated and toxic to your body. With Zazzee Naturals Organic Lemon Balm Extract, you can be sure your Lemon Balm is organic, all-natural, vegan, and non-GMO.
- NATURAL, VEGAN, & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Organic Lemon Balm Extract does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Enjoy the amazing benefits of Lemon Balm Extract without worrying about what else might be hiding in each capsule!
- GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Organic Lemon Balm Extract is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
Zazzee’s concentrated 10:1 extract delivers 3,000 mg strength per capsule with USDA organic certification and a generous 180-capsule bottle that lasts six months.
This high-potency formula uses a 10:1 extraction ratio, meaning each capsule provides the equivalent of 3,000 mg of dried lemon balm leaf. The USDA organic certification ensures no synthetic pesticides or herbicides were used in cultivation. With 180 vegan capsules per bottle, it offers outstanding long-term value — a full six-month supply at one capsule daily. Zazzee is known for concentrated herbal extracts that maintain the integrity of the whole plant’s active compounds.
- Pros:
- 10:1 concentrated extract for therapeutic-level potency
- USDA organic certified with 180-capsule bottle
- Six-month supply offers exceptional value
- Cons:
- Concentrated extracts may feel stronger than whole-herb versions
- Single daily capsule may be less flexible for dose adjustment
Best for: Long-term users who want a potent, organic lemon balm extract at an unbeatable per-capsule price
2. Oregon’s Wild Harvest Certified Organic Lemon Balm – Best Organic Whole-Herb
- 90 organic vegan capsules
- Made with certified organic Lemon Balm leaf, freshly milled for optimum potency
- FREE FROM gluten, dairy and soy allergens
- Product verified non-GMO by SGS, an independent, third-party lab
- USDA certified organic by Oregon Tilth
Oregon’s Wild Harvest delivers 1,125 mg of pure certified organic lemon balm leaf per serving with nothing else — just the herb and a plant-based capsule.
This supplement uses the whole-herb approach, providing 1,125 mg of certified organic lemon balm leaf per three-capsule serving. The ingredient list is remarkably clean: organic lemon balm and organic pullulan capsules — nothing else. Oregon’s Wild Harvest produces in small batches to retain the full spectrum of aromatic compounds and active constituents. The formula is verified non-GMO by SGS third-party lab testing and is free of artificial flavors, colors, excipients, and stearates.
- Pros:
- Ultra-clean ingredient list — just lemon balm and capsule
- Small-batch production preserves aromatic compounds
- SGS third-party verified non-GMO
- Cons:
- Requires three capsules per serving
- Whole-herb form is less concentrated than extracts
Best for: Purists who want the cleanest possible whole-herb lemon balm with zero additives
3. USDA Organic Lemon Balm Tincture – Best Liquid
- Not all Lemon Balm Drops on the market are Organic - Peak Performance Lemon Balm tincture supplement for adults and kids is USDA Certified Organic. You get the highest quality ingredients we could find. We created a balanced, absorbable formula with optimized time, temperature, and ratio for extraction.
- Powerful Yet Gentle - Gluten Free, Zero Sugar, No Bitter Taste. Our customers enjoy our natural tasting formula without any bitter taste. Simply mix these drops in juice, milk, or even water and you won’t even taste it!
- Many Benefits - Lemon Balm (Melissa officinalis) is a herb that has been traditionally used to promote calm, relaxation and digestion. Great for women and men with a busy lifestyle. Our ingredients are carefully chosen and 3rd party tested for purity.
- Vegan & Allergy Free - Free of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under The Highest Quality GMP Regulations and USA Standards.
This organic liquid tincture provides flexible dosing and fast absorption — ideal for those who prefer drops over capsules or want to add lemon balm to tea.
Liquid tinctures offer the fastest absorption of any supplement form since they bypass capsule dissolution entirely. This USDA organic lemon balm tincture delivers the herb’s calming compounds in a concentrated liquid that can be taken directly under the tongue or added to water, tea, or smoothies. The alcohol-free formula makes it suitable for those who avoid alcohol-based extracts. The dropper allows precise dose customization from mild relaxation support to stronger calming effects.
- Pros:
- Fastest absorption of any lemon balm supplement form
- Completely flexible dosing with dropper
- USDA organic and alcohol-free
- Cons:
- Herbal taste may be strong for some users
- Smaller bottle may not last as long as capsule options
Best for: People who prefer liquid supplements or want to add lemon balm to their evening tea routine
4. MaryRuth Organics Lemon Balm Leaf Liquid Extract – Best Organic Tincture
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MaryRuth’s USDA organic, alcohol-free lemon balm tincture is vegan, non-GMO, and designed for mood support and relaxation with a clean, minimal formula.
MaryRuth Organics is a widely trusted name in clean supplementation, and their lemon balm tincture reflects that commitment. The USDA organic, alcohol-free liquid extract uses organic lemon balm leaf (Melissa officinalis) in a vegan, non-GMO formula with no artificial additives. As a nervine herb, lemon balm supports healthy stress levels and relaxation. The unflavored extract can be taken directly or blended into beverages without altering the taste significantly.
- Pros:
- MaryRuth’s trusted brand reputation for clean supplements
- USDA organic, vegan, alcohol-free
- Versatile liquid format for multiple use methods
- Cons:
- 1 fl oz bottle is on the smaller side
- Unflavored taste may not appeal to everyone
Best for: Consumers who trust the MaryRuth Organics brand and want a premium organic tincture
5. Pink Stork Magnesium Glycinate with L-Theanine & Lemon Balm – Best for Sleep
- Magnesium for Sleep: Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm supplement features 4 key ingredients for restful + healthy sleep habits. Take 3 non-habit forming capsules daily at bedtime to ensure a restful night's sleep + wake up refreshed! Each bottle contains 30 servings.
- Holistic Wellness: Magnesium is an essential mineral that your body can't produce on its own, and over 80% of women are actually deficient in it. We’ve got you covered with the best magnesium for a peaceful night of sleep. According to the APA's 2023 Stress in America survey, women feel more stressed than ever and struggle to get enough rest. But don't worry, we’re here to support you with natural, melatonin-free magnesium sleep solutions to help you feel your best!
- Non-Habit Forming: The Sleep Foundation reports that nearly half of all women get less than the recommended 7 hours of sleep nightly, due to stress, hormonal changes, and caregiving. We developed this non-habit-forming magnesium for sleep to help you get the rest you need!
- Tested for Excellence: Our Magnesium Glycinate, L-Theanine, Lemon Balm Sleep capsules are vegan, cruelty-free, non-GMO, gluten-free, soy-free, and packaged in a UV-protected bottle. Each product is cGMP-certified and third-party tested for quality.
- Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
This melatonin-free sleep formula combines lemon balm with magnesium glycinate and L-theanine — three calming ingredients that work synergistically for better sleep without grogginess.
Pink Stork’s sleep support formula takes lemon balm’s calming properties and amplifies them with magnesium glycinate (the most absorbable and sleep-supportive form of magnesium) and L-theanine (an amino acid that promotes alpha brain waves associated with relaxed alertness). This melatonin-free approach avoids the dependency and grogginess concerns associated with melatonin while still delivering meaningful sleep support. The combination targets both physical relaxation (magnesium) and mental calm (lemon balm + L-theanine).
- Pros:
- Three synergistic calming ingredients in one formula
- Melatonin-free — no next-day grogginess or dependency risk
- Magnesium glycinate provides additional muscle relaxation benefits
- Cons:
- Individual lemon balm dose is lower than standalone products
- Multiple capsules per serving
Best for: Those seeking a melatonin-free sleep supplement where lemon balm works alongside magnesium and L-theanine
6. Fresh Nutrition Lemon Balm Extract 20:1 – Most Potent Extract
- 600 mg per capsule
- 90 capsules per container
At a 20:1 extraction ratio with 5% standardized rosmarinic acid, this is the most concentrated lemon balm capsule available — delivering maximum potency per dose.
Fresh Nutrition’s lemon balm extract uses a 20:1 concentration ratio, meaning each 600 mg capsule represents the equivalent of 12,000 mg of dried herb. It’s also standardized to contain 5% rosmarinic acid — the primary active compound responsible for lemon balm’s calming and antioxidant effects. This level of standardization ensures consistent potency from batch to batch. The California-based company serves as its own primary manufacturer, maintaining close control over ingredient quality.
- Pros:
- Highest concentration ratio (20:1) available
- Standardized to 5% rosmarinic acid for consistent potency
- Manufacturer-direct quality control
- Cons:
- Very high potency may cause drowsiness in sensitive individuals
- Not organic certified
Best for: Experienced supplement users who want the most concentrated lemon balm extract for maximum calming effects
7. Pink Stork Cortisol Probiotic for Women – Best Lemon Balm + Probiotic Combo
- Mood Plus Adrenal Support Supplements: Pink Stork Cortisol Probiotic supports women who feel tired, ewhelmed, or emotionally off-balance. women's probiotic combines probiotics with calming herbal extracts like Ashwagandha, Lemon Balm, and Chamomile to help support healthy adrenal function and your body's natural cortisol rhythm, while promoting steady energy, mood, and hormonal balance for women.
- 25 Billion CFU Probiotic Blend: Our formula features a clinically studied probiotic blend (25 Billion CFU) including Lactobacillus Acidophilus, Bacillus, and Bifidobacterium strains that support digestive health and the gut-brain connection. Balanced gut health for women plays a key role in supporting serotonin production, which can influence mood, energy, focus, and stress response — especially during times of hormonal change or increased mental load.
- Probiotics for Women Support the Gut-Brain Axis: The gut produces around 90% of the body’s serotonin — a key hormone involved in emotional well-being. Pink Stork’s Cortisol Probiotic helps nourish this gut-brain connection with probiotic strains and adaptogens designed to support a healthy stress response, support mental clarity, vaginal wellness, and help you feel more emotionally steady and resilient over time.
- One Capsule Daily, Clean Ingredients: Formulated for women’s unique needs, this once-daily probiotic is non-GMO, gluten-free, dairy-free, soy-free, and made without unnecessary additives. It comes in UV-protected bottles to preserve potency and is manufactured in the USA in cGMP-certified facilities. No refrigeration required. Just one easy capsule each day for daily stress and hormone support.
- Expert Formulated, Women-Owned: Pink Stork products are developed by a team of female experts and rigorously tested for quality and effectiveness. Founded by Integrative Nutrition Health Coach Amy Suzanne, Pink Stork is women-owned and women-run, dedicated to supporting women's wellness through every life stage — from motherhood and mood changes to hormonal balance and daily stress management.
This unique formula pairs lemon balm with ashwagandha and probiotics, targeting the gut-brain axis for mood, adrenal support, and stress management.
Pink Stork’s cortisol probiotic combines the calming effects of lemon balm with ashwagandha for cortisol management and beneficial probiotics for gut-brain axis support. Modern research increasingly shows that gut health directly influences mood and stress response, making this combination particularly relevant. The formula is designed specifically for women dealing with stress-related cortisol imbalances, mood fluctuations, and digestive issues that often accompany chronic stress.
- Pros:
- Innovative gut-brain axis approach combining herbs with probiotics
- Ashwagandha provides additional cortisol and stress management
- Addresses mood, digestion, and adrenal health simultaneously
- Cons:
- Formulated primarily for women
- Complex formula with multiple active ingredient categories
Best for: Women who want stress and mood support that addresses the gut-brain connection alongside lemon balm’s calming effects
8. Lithium Orotate 10mg with Lemon Balm, Ashwagandha & L-Theanine – Best for Mood Support
- 13-in-1 Formula: Lithium Orotate, Ashwagandha and L-Theanine combine with Magnesium Glycinate, Zinc, Vitamins D3, B6, Folate (B9) & B12, plus Bacopa Monnieri, Ginkgo Biloba and Lemon Balm to help support mood, stress, sleep, focus and long-term cognitive clarity in one daily routine.* Produced using clean water extraction at low temperatures to help preserve active compounds, then paired with Black Pepper extract to enhance bioavailability - so more of what you take is actually absorbed and used by your body.*
- Trace Mineral - Lithium Orotate 10 mg: A gentle trace-mineral form that supports health neurotransmitter signaling and a balanced stress response. Helps ease mental tension and maintain steady mood without drowsiness; works synergistically with L'theanine, Magnesium, and B6 for daily calm.*
- Ashwagandha + L Theanine + Magnesium Glycinate: A targeted trio for "busy days and wired nights." Ashwagandha supplements supports cortisol reducer and adrenal balance, l theanine supplement eases mental tension for clear focus, and gentle Magnesium Glycinate helps the body unwind - synergy for daytime calm and nighttime recovery.*
- Immediate Calm & Restful Balance: On those "too much on my mind" days, Theanine and Lemon Balm help quiet the mind and encourage calm focus, while Lithium Orotate supports steady mood. Magnesium Glycinate promotes deeper, more restorative sleep and supports health GABA signaling - without next-day grogginess.*
- Balanced Stress Response & Cognitive Clarity: By supporting a healthy HPA axis and cortisol health, ashwagandha helps you feel more composed during busy days and better able to unwind. Bacopa and Ginkgo back memory, focus, and mental sharpness. B6, Folate (B9), B12, Zinc, and D3 help replenish stress-sensitive nutrients, caffeine-free focus so you can reach for less caffeine over time.*
This 13-in-1 mood formula pairs low-dose lithium orotate with lemon balm, ashwagandha, and L-theanine for comprehensive calm and emotional balance.
Combining 10 mg of lithium orotate (a trace mineral used for mood stabilization) with 300 mg of ashwagandha and 100 mg of L-theanine alongside lemon balm and other calming ingredients, this supplement takes a multi-pathway approach to emotional wellness. Lithium orotate at low doses supports neuronal health and mood regulation, while the herbal components provide additional calming and stress-management benefits. The 13-ingredient formula targets mood, calm, and cognitive clarity.
- Pros:
- Unique combination of lithium orotate with calming herbs
- 13 synergistic ingredients for comprehensive mood support
- Targets both neurochemistry and herbal relaxation pathways
- Cons:
- Complex formula may interact with certain medications
- Individual ingredient doses may be lower than standalone products
Best for: Those seeking broad mood and emotional balance support with lemon balm as part of a multi-ingredient formula
How to Choose the Best Lemon Balm Supplement
Decide between whole-herb and extract forms based on your needs. Whole-herb capsules (like Oregon’s Wild Harvest) provide the full spectrum of plant compounds at lower concentrations, which many herbalists prefer for daily gentle use. Concentrated extracts (10:1 or 20:1 ratios) deliver higher potency per capsule and are better suited for targeted calming effects. Standardized extracts with a guaranteed percentage of rosmarinic acid ensure consistent potency.
Typical effective doses range from 300 mg to 600 mg of extract per day, or 1,000 mg to 1,500 mg of whole-herb powder. For sleep support, higher doses taken 30-60 minutes before bed tend to be most effective. For daytime stress management, lower doses can provide gentle calming without significant drowsiness. Liquid tinctures offer the most dosing flexibility since you can adjust drop by drop.
Form factor matters for compliance. Capsules are convenient and taste-free. Tinctures absorb faster and can be added to tea or water for a pleasant evening ritual. Gummies taste better but typically contain lower herb amounts plus added sugars. Choose the form you’ll actually take consistently — the best supplement is the one you use daily.
Look for organic certification (USDA), non-GMO verification, and third-party testing. Lemon balm is a common herb that’s relatively easy to source organically, so there’s little reason to settle for conventional versions. GMP-certified manufacturing and minimal excipients (fillers, binders, flow agents) indicate a manufacturer committed to quality over cost-cutting.
Frequently Asked Questions
What is lemon balm and what does it do?
Lemon balm (Melissa officinalis) is a perennial herb from the mint family with a mild lemon scent. It has been used medicinally since ancient Greek and Roman times for calming the nervous system, improving sleep, and supporting digestion. Research shows it increases GABA levels in the brain — the primary inhibitory neurotransmitter responsible for reducing anxiety and promoting relaxation — while also providing antioxidant and mild antiviral properties.
How much lemon balm should I take daily?
For whole-herb capsules, 1,000-1,500 mg daily is a typical dose. For concentrated extracts (10:1 or 20:1), 300-600 mg daily is usually sufficient. Clinical studies have used doses ranging from 300 mg to 1,600 mg of extract daily, with calming effects observed across this range. Start at the lower end and increase gradually based on your response.
When is the best time to take lemon balm?
For sleep support, take lemon balm 30 to 60 minutes before bedtime. For daytime stress relief, it can be taken with breakfast or lunch. Lemon balm is gentle enough for daytime use at moderate doses without causing significant drowsiness, though higher doses may produce noticeable sedation. Splitting the dose between morning and evening is another effective approach.
Are there any side effects of lemon balm?
Lemon balm is one of the safest herbal supplements available. Rare side effects may include mild nausea, headache, dizziness, or increased appetite. At very high doses, it may cause excessive drowsiness. Those with thyroid conditions should consult a healthcare provider, as some research suggests lemon balm may interact with thyroid hormone function. It may also enhance the effects of sedative medications.
Can I take lemon balm with other supplements?
Lemon balm pairs exceptionally well with magnesium glycinate, L-theanine, and valerian root for enhanced sleep support. It also combines well with ashwagandha for daytime stress management. Exercise caution when stacking lemon balm with other sedating herbs or supplements, as the combined calming effect may be stronger than expected. Avoid combining with prescription sedatives or anti-anxiety medications without medical guidance.
How long does it take for lemon balm to work?
Lemon balm’s calming effects can be noticed within 30 to 60 minutes of taking a dose, making it one of the faster-acting herbal supplements. For sleep support, most people feel the relaxation effects within an hour. Long-term benefits for stress resilience, cognitive function, and mood tend to build over 2 to 4 weeks of consistent daily use. Liquid tinctures generally act faster than capsules due to quicker absorption.
