Best Magnesium for Anxiety Supplements (2026)
Magnesium plays a critical role in nervous system regulation, and research consistently links low magnesium levels to increased feelings of stress and anxiety. Magnesium glycinate is widely considered the best form for calming support due to its high absorption and the added relaxation benefits of the amino acid glycine. Here are the top magnesium supplements specifically suited for anxiety and stress relief.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Lunakai Magnesium Glycinate Gummies | 420mg Magnesium Glycinate + L-Theanine | Gummies | Best Overall | 9.5/10 |
| PYM Mood Magnesium Powder | Mag Glycinate + L-Threonate + Malate | Powder Packets | Best Multi-Form Magnesium | 9.4/10 |
| Pink Stork Magnesium Glycinate | Magnesium Glycinate + L-Theanine + Lemon Balm | Capsules | Best for Sleep-Related Anxiety | 9.2/10 |
| Natures Craft Calming Gummies | Ashwagandha + Magnesium | Gummies | Best Calming Blend | 9.0/10 |
| Pink Stork Magnesium Glycinate with Vitamin D | Magnesium Glycinate + Vitamin D | Capsules | Best for Women | 8.9/10 |
| Vital Nutrients Triple Magnesium Complex | Glycinate + Malate + Oxide (250mg) | Capsules | Best Professional Grade | 8.8/10 |
| BioSchwartz Magnesium Glycinate | 500mg Magnesium Glycinate | Capsules | Best High-Dose | 8.7/10 |
1. Lunakai Magnesium Glycinate Gummies with L-Theanine — Best Overall
- L-Theanine + Magnesium Gummies — Contains 426mg of magnesium glycinate and L-Theanine in tasty magnesium gummies to support calm and relaxation in chewable form.
- Magnesium Glycinate Gummies for Sleep Support — Helps adults and kids enjoy restful sleep and a peaceful bedtime routine with gentle, non-habit-forming ingredients.
- Gentle Gummies for Adults & Kids — Made with magnesium glycinate, a highly absorbable form that’s easy on digestion and ideal for sensitive stomachs.
- Delicious Magnesium Supplement with Tropical Flavor — Naturally flavored magnesium gummies offer a tasty experience without artificial flavors or preservatives.
- Vegan Magnesium Gummies for Women, Men & Teens — These non-GMO magnesium gummies are free from gluten, dairy, soy, and common allergens to suit various dietary needs
A delicious gummy format that combines 420mg magnesium glycinate with calming L-theanine for dual-action anxiety support.
Lunakai’s magnesium glycinate gummies deliver a generous 420mg dose alongside L-theanine, an amino acid known for promoting calm focus without drowsiness. The gummy format makes daily supplementation enjoyable for both adults and older kids who struggle with capsules. Made in the USA, these gummies are designed for stress relief, relaxation, and overall nervous system support. The combination of magnesium glycinate and L-theanine targets anxiety from two complementary pathways.
- Pros:
- 420mg magnesium glycinate — generous dose
- Added L-theanine for enhanced calming effects
- Tasty gummy format suitable for adults and kids
- Cons:
- Contains added sugars typical of gummies
- Larger serving size than capsules
Best for: Anyone who wants a great-tasting daily magnesium for anxiety and stress relief
2. PYM Mood Magnesium Powder Packets — Best Multi-Form Magnesium
- Prepare Your Mind: PYM Mood Magnesium is formulated with a mindful blend of amino acids, magnesium, and vitamin B6 to fill your cup, support stress responses and help you sleep soundly. Our travel-ready stick packets make it easy for you to naturally relax while on the go.
- Mindful Blend of Ingredients: Mood Magnesium uses 3 different magnesiums that are most absorbed by the brain: Magnesium L-Threonate to calm your central nervous system and enhance memory, Magnesium Malate to boost mood, and Magnesium Glycinate to help sleep and reduce stress.
- Clean & Flavorful Boost: This vegan yuzu drink is designed to provide a citrus boost to support your sleep, so we recommend giving it a try 1-2 hours before bed. Proudly manufactured in the USA, our gluten-free blend is non-GMO and contains no sugar.
- Everyday Solution To Everyday Stress: Developed by doctors and nutritionists who want you to have a better mood and a better day, our premium amino-infused magnesium powder allows you to naturally relax and focus with a calm state of mind.
- A Mindful Mission: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
A mood-focused magnesium powder combining three forms of magnesium — glycinate, L-threonate, and malate — for comprehensive nervous system support.
PYM’s Mood Magnesium stands out by combining three clinically relevant forms of magnesium in convenient powder packets. Magnesium glycinate supports relaxation, L-threonate crosses the blood-brain barrier for cognitive calm, and malate supports energy metabolism without stimulation. Each packet mixes easily into water, making it ideal for on-the-go stress support. PYM is a brand specifically focused on mood and emotional wellness.
- Pros:
- Three forms of magnesium for multi-pathway support
- L-threonate included for brain-specific benefits
- Convenient single-serve powder packets
- Cons:
- Only 10 servings per box
- Higher cost per serving than capsules
Best for: Those who want a brain-targeted magnesium blend in a mixable powder format
3. Pink Stork Magnesium Glycinate with L-Theanine & Lemon Balm — Best for Sleep-Related Anxiety
- Magnesium for Sleep: Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm supplement features 4 key ingredients for restful + healthy sleep habits. Take 3 non-habit forming capsules daily at bedtime to ensure a restful night's sleep + wake up refreshed! Each bottle contains 30 servings.
- Holistic Wellness: Magnesium is an essential mineral that your body can't produce on its own, and over 80% of women are actually deficient in it. We’ve got you covered with the best magnesium for a peaceful night of sleep. According to the APA's 2023 Stress in America survey, women feel more stressed than ever and struggle to get enough rest. But don't worry, we’re here to support you with natural, melatonin-free magnesium sleep solutions to help you feel your best!
- Non-Habit Forming: The Sleep Foundation reports that nearly half of all women get less than the recommended 7 hours of sleep nightly, due to stress, hormonal changes, and caregiving. We developed this non-habit-forming magnesium for sleep to help you get the rest you need!
- Tested for Excellence: Our Magnesium Glycinate, L-Theanine, Lemon Balm Sleep capsules are vegan, cruelty-free, non-GMO, gluten-free, soy-free, and packaged in a UV-protected bottle. Each product is cGMP-certified and third-party tested for quality.
- Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
A melatonin-free calming formula that pairs magnesium glycinate with L-theanine and lemon balm for nighttime relaxation.
Pink Stork designed this formula specifically for people whose anxiety peaks at night and disrupts sleep. The combination of magnesium glycinate, L-theanine, and lemon balm provides natural calming support without melatonin, making it suitable for those who want relaxation without grogginess. Pink Stork is a women-focused brand, but this formula works well for anyone dealing with anxious evenings and restless nights.
- Pros:
- Melatonin-free — no next-day drowsiness
- Triple calming blend: magnesium + L-theanine + lemon balm
- Specifically formulated for nighttime anxiety
- Cons:
- Marketed primarily toward women
- Smaller bottle size
Best for: Anyone whose anxiety worsens at night and interferes with sleep
4. Natures Craft Calming Gummies with Ashwagandha and Magnesium — Best Calming Blend
No products found.
A stress-relief gummy that combines magnesium with ashwagandha for adaptogenic anxiety support.
Natures Craft pairs magnesium with ashwagandha, one of the most studied adaptogens for stress reduction, in a convenient gummy format. Ashwagandha has been shown to support healthy cortisol levels, while magnesium addresses the mineral deficiency often linked to heightened anxiety. The combination offers both immediate calming effects and long-term stress resilience. These gummies are designed for daily use and taste great.
- Pros:
- Combines magnesium with clinically studied ashwagandha
- Adaptogenic support for cortisol regulation
- Pleasant-tasting gummy format
- Cons:
- Lower magnesium dose than standalone products
- Contains added sweeteners
Best for: Those who want combined adaptogen and mineral support for daily stress management
5. Pink Stork Magnesium Glycinate with Vitamin D — Best for Women
- MAGNESIUM MINERAL SUPPLEMENTS: Did you know that most women are not consuming enough magnesium? Pink Stork Magnesium Glycinate contains 100% of the daily recommended Magnesium you need each day - plus Vitamin D3 for mood support. Magnesium plays a crucial part in over 300 biochemical reactions within the body. It helps support energy levels, mood and hormone balance, muscle function, digestive health, and so much more.
- HIGH ABSORPTION + BIOAVAILABLE: Magnesium Glycinate is a highly bioavailable form that’s known for superior absorption and gentle digestion, making it a great option for daily use to help maintain healthy magnesium levels - without the laxative effect often associated with other forms.
- MAGNESIUM FOR CALM: The APA's 2023 Stress in America survey finds women continue to report higher stress levels than ever before; Magnesium supplementation is proven to support natural calm and overall wellness. Many women do not meet the recommended daily intake of magnesium due to dietary choices and lifestyle factors, including dietary Insufficiency, consumption of processed foods, hormonal factors, and health conditions.
- MAGNESIUM POWDER: Made for women, Pink Stork Magnesium capsules combine Magnesium Glycinate Powder with Vitamin D3 and are designed to fit seamlessly into your wellness routine - whether you’re on the go, at home, or grabbing a quiet moment for self-care. Take them whenever it works best for you; consistency is key. If pills aren’t your thing, open the capsules and pour into your favorite drink, yogurt, or smoothie. Take 2 small capsules daily - each bottle is a one-month supply - and for best results, we recommend consistent use for at least 90 days.
- COUNT ON CLEAN: Our Magnesium supplement for women does not contain GMOs, gluten, soy, or dairy, and is always third-party tested. Formulated by a female team of experts, it also pairs well with Pink Stork Beef Organ Complex, Ashwagandha, Maca Root, and Black Cohosh, or Total Women’s Multivitamin for comprehensive wellness support. Pink Stork's Magnesium Glycinate is pregnancy- and breastfeeding-friendly and thoughtfully formulated to support women’s wellness at every stage of life. This supplement is designed to be taken alongside other Pink Stork supplements as part of a wellness routine; however, always consult your healthcare provider to ensure your individual needs are met.*
Magnesium glycinate paired with vitamin D for women who want mood and bone support in one supplement.
Pink Stork’s magnesium glycinate capsules include vitamin D, which plays its own role in mood regulation — low vitamin D levels are independently associated with increased anxiety and depression. This combination addresses two common nutritional gaps in a single supplement. The formula is designed with women’s health in mind, supporting natural calm, muscle relaxation, and hormonal balance.
- Pros:
- Magnesium glycinate — the preferred form for anxiety
- Added vitamin D for mood and immune support
- Clean formula designed for women
- Cons:
- Women-focused branding may deter some buyers
- Vitamin D dose may be lower than standalone D3 supplements
Best for: Women looking for a magnesium-and-vitamin-D combo for mood and overall wellness
6. Sugar Free Magnesium Glycinate Chewable — Best Chewable
- 3X Magnesium Chews - We feature a synergistic blend of high absorption magnesium glycinate and citrate with taurate in our triple complex magnesium chewable formula to give you maximum benefits
- Gummy Alternative - Ditch those sugary magnesium glycinate gummies with little elemental magnesium and try our sugar free chewable magnesium glycinate 200mg complex that adults and kids alike enjoy
- High Absorption Formula - Not all magnesium is equal which is why we carefully blended a magnesium glycinate complex which offers higher bioavailability that works together with vitamin D3 B6 and C
- Clean Label - Our gluten free magnesium glycinate supplement is proudly made & tested in American GMP ISO labs made without GMOS or artificial flavors and colors so you can supplement in confidence
- Natures Craft Quality - We are proud to be a leading name in a wide range of magnesium supplements including capsules and gummies because we believe there are no one size fits all wellness solutions
A sugar-free chewable magnesium glycinate option for those who dislike both capsules and sugary gummies.
This chewable magnesium glycinate supplement fills the gap between gummies and capsules. It delivers magnesium glycinate in a sugar-free chewable tablet that’s suitable for adults and kids. The sugar-free formulation makes it appropriate for those watching their sugar intake, diabetics, or anyone following a low-carb diet. It’s an accessible way to get calming magnesium without swallowing large pills.
- Pros:
- Sugar-free chewable — best of both worlds
- Suitable for adults and children
- Magnesium glycinate for high absorption
- Cons:
- Taste may not appeal to everyone
- Lower dose per chewable than capsule alternatives
Best for: Those who want a chewable magnesium without added sugar
7. Vital Nutrients Triple Magnesium Complex — Best Professional Grade
- Premium Vegan Magnesium Supplement: The powerful formula in Triple Magnesium Complex combines three synergistic forms of magnesium to support sleep, stress relief, bone, heart, muscle, and neurological health and promote relaxation. Magnesium is needed for more than 600 body processes and supports healthy stress responses*
- Easy-Absorption Combination Formula for Less GI Discomfort: Magnesium blend supplement designed for maximize absorption and minimize GI discomfort with our potent blend featuring 250mg of magnesium in three bioavailable forms: magnesium glycinate, dimagnesium malate, and magnesium oxide. Tri Magnesium Supplement formulated for full absorption and to be gentle on your stomach*
- Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
A practitioner-recommended triple magnesium complex combining glycinate, malate, and oxide for comprehensive coverage.
Vital Nutrients is a brand frequently recommended by healthcare practitioners, and their Triple Magnesium Complex delivers 250mg of elemental magnesium from three forms. Glycinate provides the calming benefits most relevant for anxiety, malate supports energy metabolism, and oxide rounds out the formula for overall magnesium repletion. The formula is vegan and free from common allergens. Vital Nutrients products undergo rigorous third-party testing.
- Pros:
- Three complementary forms of magnesium
- Practitioner-trusted brand
- Rigorous third-party testing
- Cons:
- Higher price point
- Oxide form has lower absorption than glycinate alone
Best for: Those who want a professional-grade magnesium recommended by healthcare providers
8. BioSchwartz Magnesium Glycinate 500mg — Best High-Dose
- Ultra Pure Magnesium Glycinate 500mg Capsules: Our vegan safe magnesium supplement contains 500mg high potency magnesium glycinate providing 100mg pure elemental magnesium, the easiest form of magnesium for the body to absorb and benefit from
- Magnesium for Sleep Calm Bone Support and More: Magnesium is an essential mineral that helps support key processes in the body including muscle health, bone mineralization, nerve function, nutrient absorption, and sleep quality
- Easy Swallow Mini Capsules: Our magnesium glycinate comes in mini capsules that are easy to swallow, non-laxative, and gentle on the stomach
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
- Third-Party-Tested for Active Ingredient Potency: Every batch is third-party tested to ensure the optimal levels of magnesium glycinate are present
A high-potency magnesium glycinate in mini capsules designed for maximum absorption and comfort.
BioSchwartz delivers 500mg of magnesium glycinate per serving in 120 mini capsules that are easier to swallow than standard-size pills. The formula focuses exclusively on magnesium glycinate — the form most recommended for anxiety and relaxation — without fillers or secondary ingredients. The mini capsule design and high dose make it a strong choice for those who need to replenish magnesium levels quickly.
- Pros:
- 500mg magnesium glycinate — high dose
- Mini capsules for easy swallowing
- Pure, single-ingredient formula
- Cons:
- High dose may cause loose stools in sensitive individuals
- No added calming ingredients
Best for: Those who want a high-dose, pure magnesium glycinate in easy-to-swallow capsules
9. Lunakai Calcium Magnesium Zinc Gummies with D3 & K2 — Best Multi-Mineral
- Daily Nutritional Support – Calcium magnesium zinc d3 supplement in a delicious gummy form to support bone health, muscle function, and immune system balance each day.
- Family-Friendly Formula – Designed for women, men, and kids, our calcium magnesium zinc gummies provide safe and effective nutritional support for the whole household.
- Naturally Flavored Gummies – Enjoy tasty peach-flavored calcium gummies with vitamin D3, made with natural flavors and absolutely no artificial colors.
- Vegan and Gluten-Free – These calcium chews with vitamin D are vegan, gelatin-free, and gluten-free, making them an easy choice for a wide range of diets.
- With Vitamin D3 & K2 MK-7 – This magnesium zinc calcium supplement includes Vitamin D3 and K2 to support proper calcium absorption and effective nutrient delivery.
A 5-in-1 mineral gummy that delivers magnesium alongside calcium, zinc, vitamin D3, and K2 for total body support.
For those who want to address anxiety-related magnesium deficiency while also filling other nutritional gaps, Lunakai’s multi-mineral gummy is an efficient choice. The formula combines magnesium with calcium, zinc, vitamin D3, and vitamin K2 — all minerals that play roles in nervous system function and overall wellness. The gummy format is delicious and convenient for daily use.
- Pros:
- 5 essential minerals and vitamins in one gummy
- Vitamin D3 and K2 included for added mood and bone support
- Great taste and easy to take
- Cons:
- Lower individual magnesium dose due to multi-mineral formula
- May not provide therapeutic anxiety-relief levels of magnesium alone
Best for: Those who want a well-rounded mineral supplement with magnesium for overall wellness and mild anxiety support
How to Choose the Best Magnesium for Anxiety
The form of magnesium matters most for anxiety support. Magnesium glycinate is widely considered the top choice because glycine itself has calming properties and the chelated form is gentle on the stomach with high bioavailability. Magnesium L-threonate is another excellent option, as it’s the only form shown to effectively cross the blood-brain barrier, making it particularly relevant for cognitive calm and focus.
Dosage for anxiety support typically ranges from 200mg to 400mg of elemental magnesium daily. Some people benefit from higher doses, but it’s best to start at the lower end and increase gradually. Too much magnesium at once — especially citrate or oxide forms — can cause digestive issues.
Consider complementary ingredients that enhance the calming effect. L-theanine, ashwagandha, lemon balm, and GABA are commonly paired with magnesium in anxiety-focused formulas. These ingredients work through different pathways and can amplify the relaxation benefits of magnesium alone.
Form factor is a practical consideration. Gummies are easier to stick with daily but often contain added sugars and lower doses. Capsules deliver higher amounts per serving. Powder packets are convenient for travel and those who prefer mixing their supplements into water or smoothies.
Frequently Asked Questions
What is magnesium and how does it help with anxiety?
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including neurotransmitter regulation, nervous system function, and muscle relaxation. Low magnesium levels are associated with increased anxiety, restlessness, and irritability. Supplementing with magnesium — particularly glycinate or L-threonate forms — can help support GABA activity in the brain, which promotes calm and reduces nervous tension.
How much magnesium should I take daily for anxiety?
Most research suggests 200mg to 400mg of elemental magnesium daily for anxiety support. The recommended dietary allowance (RDA) is 310–420mg depending on age and sex. If you’re significantly deficient, your healthcare provider may recommend higher doses temporarily. Start with a lower dose and increase gradually to assess tolerance.
When is the best time to take magnesium for anxiety?
For general anxiety, taking magnesium with dinner or before bed is most effective, as it supports relaxation and sleep quality. If your anxiety is worst in the morning, splitting your dose between morning and evening can provide more consistent coverage. Taking magnesium with food improves absorption and reduces the chance of stomach upset.
Are there any side effects of magnesium supplements?
Magnesium glycinate is one of the gentlest forms with the fewest side effects. At high doses, any magnesium supplement can cause loose stools, nausea, or stomach cramps. Magnesium citrate and oxide are more likely to cause laxative effects. People with kidney disease should consult their doctor before supplementing, as the kidneys regulate magnesium excretion.
Can I take magnesium with other anxiety supplements?
Magnesium pairs well with L-theanine, ashwagandha, GABA, and B vitamins for anxiety support. It also works alongside prescription medications in many cases, though you should always check with your doctor if you’re on anxiety medications, blood pressure drugs, or antibiotics, as magnesium can interact with certain prescriptions.
How long does it take for magnesium to help with anxiety?
Some people notice a calming effect within the first few days of supplementation, particularly with glycinate form. However, it typically takes 2–4 weeks of consistent daily use to experience the full benefits, especially if you’re correcting a deficiency. Magnesium works best as a daily habit rather than an as-needed remedy.
