Best Magnesium Malate Supplements (2026)
Magnesium malate pairs magnesium with malic acid, a naturally occurring compound found in fruits like apples. This combination is prized for its high bioavailability, energy-supporting properties, and gentle stomach tolerance. Research suggests magnesium malate may be particularly beneficial for those experiencing fatigue, fibromyalgia, and muscle soreness, as malic acid plays a direct role in ATP production and cellular energy metabolism.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Vital Nutrients Triple Magnesium Complex | Glycinate, Malate & Oxide | Capsules | Best Premium | 9.4/10 |
| Double Wood Magnesium Malate | Pure Magnesium Malate | Capsules | Best Pure Malate | 9.3/10 |
| Magnesium Malate Gummies 1000mg | Magnesium Malate + L-Theanine + CoQ10 | Gummies | Best Gummies | 9.2/10 |
| Source Naturals Magnesium Malate | Pure Magnesium Malate | Tablets | Best High-Dose | 9.1/10 |
| Designs for Health Magnesium Malate | Di-Magnesium Malate | Capsules | Best Practitioner-Grade | 9.1/10 |
| NOW Foods Magnesium Malate | Magnesium Malate | Tablets | Best Budget Pick | 9.0/10 |
| BioEmblem Triple Magnesium Complex | Glycinate, Malate & Citrate | Capsules | Best Value Complex | 9.0/10 |
1. Vital Nutrients Triple Magnesium Complex – Best Premium
- Premium Vegan Magnesium Supplement: The powerful formula in Triple Magnesium Complex combines three synergistic forms of magnesium to support sleep, stress relief, bone, heart, muscle, and neurological health and promote relaxation. Magnesium is needed for more than 600 body processes and supports healthy stress responses*
- Easy-Absorption Combination Formula for Less GI Discomfort: Magnesium blend supplement designed for maximize absorption and minimize GI discomfort with our potent blend featuring 250mg of magnesium in three bioavailable forms: magnesium glycinate, dimagnesium malate, and magnesium oxide. Tri Magnesium Supplement formulated for full absorption and to be gentle on your stomach*
- Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
Vital Nutrients combines glycinate, malate, and oxide in a practitioner-grade triple magnesium complex backed by rigorous third-party testing and trusted by healthcare providers.
This professional-grade formula includes magnesium malate as one of three complementary forms, providing energy-supporting malate alongside highly absorbable glycinate and high-elemental-content oxide. Vital Nutrients exceeds industry testing standards, verifying every batch for potency, purity, heavy metals, and microbiological contaminants. The 250 mg per serving is a solid foundation dose in clean vegan capsules with no unnecessary additives. The brand is one of the most recommended by integrative healthcare practitioners.
- Pros:
- Practitioner-grade quality with extensive third-party testing
- Malate included alongside glycinate and oxide
- Clean, allergen-free formulation
- Cons:
- Premium pricing reflects professional-grade quality
- Malate is one of three forms, not the sole ingredient
Best for: Those who want the highest-quality magnesium complex that includes malate from a practitioner-trusted brand
2. Double Wood Magnesium Malate – Best Pure Malate
- MAGNESIUM BONDED TO MALIC ACID: Our Magnesium Malate consists of 225 mg of magnesium bonded to 1,275 mg of malic acid (provides over 50% of daily magnesium intake)
- BIOAVAILABLE FORM: Some research suggests that magnesium malate may be the most bioavailable form of magnesium
- MANY HEALTH BENEFITS: Magnesium malate may help boost magnesium levels to provide various health benefits
- ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's Magnesium Malate is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is vegetarian, Non-GMO and gluten-free
- WE BOTTLE WELLNESS: At Double Wood, we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
Double Wood delivers a pure magnesium malate supplement at 1,500 mg per serving — 225 mg of magnesium bonded to 1,275 mg of malic acid — in an oversized 420-capsule bottle.
This is the standout choice for those who want dedicated magnesium malate without other forms mixed in. Each serving provides over 50% of daily magnesium needs alongside a significant dose of malic acid for energy and cellular support. The 420-capsule bottle is one of the largest available, providing a 140-day supply at the standard 3-capsule serving. Double Wood manufactures and tests in the USA, and the product is third-party tested, vegan, non-GMO, and gluten-free.
- Pros:
- Pure magnesium malate — no filler forms
- Massive 420-capsule bottle for exceptional value
- Third-party tested for contaminants
- Cons:
- Requires 3 capsules per serving
- 225 mg elemental magnesium may need supplementation from diet
Best for: Anyone committed to long-term magnesium malate supplementation who wants a pure product at the best per-serving price
3. Magnesium Malate Gummies 1000mg – Best Gummies
- 4-IN-1 Formula - Each serving delivers 1000mg of magnesium malate for muscle relaxation for women, energy production, and nervous system support.Synergistic formula includes L-Theanine (calming focus) and CoQ10 (cellular energy) for holistic stress relief and vitality.
- Highly Bioavailable - Magnesium Malate is a highly bioavailable, absorbable form of magnesium bound to malic acid (a compound found in fruits) , Magnesium Malate may help boost magnesium levels to provide many different health benefits.
- Energy production - Combination of Magnesium and Malic acid can promote better absorption and utilization by the body, which is a nutrient that allows body to store energy and provide it when needed.
- Bone* Health & Muscle support - Keep our body, mind, and mood stable, against leg cramps, regulate fluid balance, and relieve fatigue. Magnesium Malate can help reduce muscle cramping & spasms at night or during exercise to help you rest.
- Tasty and Healthy - Our Magnesium Malate Gummies are GMP certified, gluten-free, non-GMO, soy-free, and vegan-friendly. Magnesium Malate Gummies are a natural, healthy option that offers multiple health benefits. Choose Magnesium Malate Gummies for total care for your body and mind！
These magnesium malate gummies combine 1,000 mg of magnesium malate with L-theanine and CoQ10 in a pleasant, chewable format that makes daily supplementation effortless.
For those who dislike swallowing capsules, these gummies offer a genuinely enjoyable way to get magnesium malate daily. The addition of L-theanine provides calming support while CoQ10 complements the energy-producing benefits of malic acid. The 1,000 mg magnesium malate per serving delivers a meaningful dose of both elemental magnesium and malic acid. The gummy format is particularly popular among people who have difficulty with pill-based supplements.
- Pros:
- Tasty gummy format for easy daily use
- Added L-theanine and CoQ10 for synergistic benefits
- 1,000 mg magnesium malate per serving
- Cons:
- Contains sugar (typical of gummies)
- Lower elemental magnesium than capsule alternatives
Best for: Anyone who prefers gummies over capsules and wants magnesium malate with calming and energy support
4. Source Naturals Magnesium Malate – Best High-Dose
- Source Naturals Magnesium Malate is a compound of magnesium and malic acid. It supports proper muscle function, cardiovascular health, and energy production.
- Suggested Use: 1 to 3 tablets daily with meals.
- Well Made Supplement: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy orwheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
- Over 40 Years of Trust. Source Naturals was created in 1982 by CEO Ira Goldberg to support everyone’s potential to enjoy optimal health.
- Manufactured in the USA. Manufactured in Scotts Valley, CA, under the Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration. (FDA)
Source Naturals delivers one of the highest-dose magnesium malate supplements available at 3,750 mg per serving, providing substantial magnesium and malic acid in a proven formula.
With over 40 years in the supplement industry, Source Naturals is a trusted name known for straightforward, no-nonsense formulations. Their magnesium malate offers a high-potency dose that supports energy production, nervous system function, and muscle health. The 200-capsule bottle provides excellent long-term value. The product is suitable for vegetarians and manufactured in the USA under GMP standards with no harmful additives.
- Pros:
- One of the highest-dose magnesium malate products available
- 40+ year brand reputation for quality
- 200 capsules per bottle
- Cons:
- Large tablets may be difficult for some to swallow
- High dose may not be needed for everyone
Best for: Those who need a high-dose magnesium malate supplement for energy production and muscle support
5. Designs for Health Magnesium Malate – Best Practitioner-Grade
- Energy & Muscle Support - This magnesium malate supplement is specifically formulated around the mineral's energy-supportive properties. Malate is an intermediary of the Krebs cycle, which is the ATP and energy-producing system in the body.*
- Superior Nutrient Forms - DiMagnesium Malate is a highly bioavailable, absorbable form of magnesium bound to malic acid, a compound naturally found in fruits and vegetables.*
- Bone + Heart Health - Magnesium may help support healthy blood pressure levels and cardiovascular function. It's also an essential element in the physical structure of bone tissue, and can help your body maintain and support bone strength.*
- Vegan & Non-GMO - These vegan and vegetarian-friendly magnesium malate capsules are made without gluten, dairy, soy, or GMOs. With 360 mg of Magnesium Malate per serving, this product optimizes every capsule.*
- Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
Designs for Health uses di-magnesium malate for enhanced bioavailability, delivering 360 mg of elemental magnesium per serving in a formula trusted by over 50,000 healthcare practitioners.
This is the gold standard for practitioner-grade magnesium malate. The di-magnesium malate form is specifically designed for energy support and superior absorption. At 360 mg elemental magnesium per 2-capsule serving, it delivers nearly a full day’s recommended intake. The product is vegan, non-GMO, and free from gluten, dairy, and soy. Designs for Health’s “Science First” philosophy means every product is backed by current research and uses the highest quality raw ingredients.
- Pros:
- Di-magnesium malate for optimized absorption
- 360 mg elemental magnesium per serving
- Recommended by 50,000+ healthcare practitioners
- Cons:
- Premium price point
- 120 capsules = 60 servings (2-month supply)
Best for: Those working with a healthcare practitioner who want the highest-quality magnesium malate available
6. NOW Foods Magnesium Malate – Best Budget Pick
No products found.
NOW Foods delivers a reliable, affordable magnesium malate tablet at 1,000 mg per serving with 180 tablets per bottle — proven quality from one of the most trusted supplement brands.
NOW Foods has been a staple in the supplement industry for decades, and their magnesium malate is a no-frills product that delivers consistent quality at an accessible price. Each tablet provides magnesium malate at a meaningful dose for energy and nervous system support. The brand is GMP-certified, and products undergo regular testing for purity and potency. At 180 tablets per bottle, it’s one of the most cost-effective magnesium malate options on the market.
- Pros:
- Excellent price per serving
- 180 tablets per bottle for long-lasting supply
- Trusted brand with decades of GMP manufacturing
- Cons:
- Lower elemental magnesium per tablet — may need multiple daily
- Tablet form instead of capsules
Best for: Budget-conscious buyers who want reliable magnesium malate from a trusted brand
7. BioEmblem Triple Magnesium Complex – Best Value Complex
No products found.
BioEmblem combines magnesium glycinate, malate, and citrate in a 300 mg chelated formula that’s become one of Amazon’s top-selling magnesium supplements.
This triple complex includes magnesium malate as one of three highly bioavailable chelated forms. The blend provides the energy benefits of malate, the calming effects of glycinate, and the general support of citrate. With smaller capsules than many competitors, BioEmblem makes taking 3 capsules daily less of a chore. The product is vegan, non-GMO, gluten-free, and third-party tested. With over 90 capsules per bottle and strong customer ratings, it’s one of the best-value magnesium products available.
- Pros:
- Three chelated forms including malate
- Smaller capsule size for easier swallowing
- Exceptional customer ratings and reviews
- Cons:
- Malate is one of three forms, not the primary ingredient
- 300 mg per serving — may need to supplement for higher doses
Best for: Those who want magnesium malate as part of a balanced, affordable triple magnesium complex
8. Magnesium Malate Gummies with B6 – Best Gummies with Vitamins
- 4-IN-1 Formula - Each serving delivers 1000mg of magnesium malate for muscle relaxation for women, energy production, and nervous system support.Synergistic formula includes L-Theanine (calming focus) and CoQ10 (cellular energy) for holistic stress relief and vitality.
- Highly Bioavailable - Magnesium Malate is a highly bioavailable, absorbable form of magnesium bound to malic acid (a compound found in fruits) , Magnesium Malate may help boost magnesium levels to provide many different health benefits.
- Energy production - Combination of Magnesium and Malic acid can promote better absorption and utilization by the body, which is a nutrient that allows body to store energy and provide it when needed.
- Bone Health & Muscle support - Keep our body, mind, and mood stable, against leg cramps, regulate fluid balance, and relieve fatigue. Magnesium Malate can help reduce muscle cramping & spasms at night or during exercise to help you rest.
- Tasty and Healthy - Our Magnesium Malate Gummies are GMP certified, gluten-free, non-GMO, soy-free, and vegan-friendly. Magnesium Malate Gummies are a natural, healthy option that offers multiple health benefits. Choose Magnesium Malate Gummies for total care for your body and mind！
This magnesium malate gummy formula adds L-theanine, CoQ10, and vitamin B6 to a 1,000 mg magnesium malate base, creating a comprehensive energy and relaxation gummy.
The addition of vitamin B6 to this formulation is a smart move — B6 enhances magnesium absorption and utilization at the cellular level. Combined with CoQ10 for mitochondrial energy production and L-theanine for calm focus, this gummy covers multiple support pathways in a single, pleasant-tasting supplement. It’s an excellent option for those who want a gummy with meaningful doses of complementary nutrients alongside magnesium malate.
- Pros:
- Added B6 enhances magnesium absorption
- CoQ10 and L-theanine for energy and calm
- Enjoyable gummy format
- Cons:
- Contains sugar
- Lower elemental magnesium than capsule products
Best for: Those who want a multi-benefit gummy that combines magnesium malate with synergistic vitamins and amino acids
9. Natural Flow 4X Magnesium – Best Multi-Form with Malate
- Only Quality Forms: Four premium chelated forms of high absorption magnesium. Easy on your stomach with absolutely No low-quality Magnesium Oxide or Citrate added. What is the point of a supplement if your body doesn’t absorb it?*
- Sleep Better, Stay Calm: Warm at night? Not rested? Need to stay calm? 4X Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed*
- Level Up Your Mg Supplement: Each Serving includes 200mg Elemental Magnesium, Glycinate, Taurate, Malate, and Orotate.*
- A Brand You Can Count On : No unnecessary fillers, tricky-wordings to make you question what is inside. Made in the USA, Lab tested for purity and accuracy.*
- Quality Guaranteed: We want you to be 100% satisfied with our products. Try it for 30 days, if you are not delighted, you get a full refund. No questions asked.*
Natural Flow combines four premium chelated magnesium forms — glycinate, taurate, malate, and orotate — for comprehensive full-body magnesium support in one product.
For those who want magnesium malate alongside other chelated forms rather than as a standalone supplement, Natural Flow provides an excellent option. The four-form approach targets energy (malate), relaxation (glycinate), cardiovascular health (taurate), and cellular function (orotate). Additional taurine and orotic acid enhance the formula. Users consistently report noticeable improvements in energy levels and sleep quality with this comprehensive blend.
- Pros:
- Four chelated forms including malate for energy
- Comprehensive coverage for multiple body systems
- Additional synergistic ingredients
- Cons:
- Higher price than single-form products
- Capsules are on the larger side
Best for: Those who want malate’s energy benefits alongside other highly absorbable magnesium forms in one product
10. Triple Magnesium Complex for Women and Men
- SUPPORTS RELAXATION AND SLEEP: Magnesium glycinate is included in our triple magnesium complex supplement to support relaxation; it is gentle on the stomach and ideal for those looking to unwind before bed
- SUPPORTS ENERGY AND RECOVERY: Magnesium malate is included to assist with energy production and muscle comfort; it’s beneficial for individuals seeking support after physical activity or during daily activities
- SUPPORTS DIGESTION AND HEART HEALTH: Magnesium citrate is included to help maintain healthy digestion and support cardiovascular health, making our magnesium complex for men and women a great addition to your routine for overall support
- CLEAN AND PURE FORMULA: Our magnesium supplement is crafted with a clean formula; it is non-GMO, vegan, gluten-free, soy-free, and sugar-free; these magnesium capsules are free from artificial ingredients, preservatives, or fillers for optimal purity
- EASY TO USE AND FLEXIBLE DOSAGE: Take 2 magnesium citrate capsules daily with food, or as directed by your healthcare provider; if you're new to magnesium supplements, start with 1 capsule per day and gradually increase to 2 as tolerated
This triple magnesium complex delivers glycinate, citrate, and malate in a balanced formulation designed for daily use by both men and women.
Combining three of the most bioavailable magnesium forms, this product provides well-rounded support for sleep, muscle recovery, stress reduction, and energy production. The malate component specifically contributes to ATP synthesis and cellular energy, while glycinate supports relaxation and citrate aids in general magnesium repletion. The capsule format is straightforward with no unnecessary fillers or additives. It’s a solid all-around magnesium option for daily use.
- Pros:
- Balanced triple blend of glycinate, citrate, and malate
- Designed for both men and women
- Clean formulation without unnecessary additives
- Cons:
- Malate is one of three forms, not the primary ingredient
- Newer product with fewer reviews
Best for: Those seeking a straightforward triple magnesium complex that includes malate for energy support
How to Choose the Best Magnesium Malate Supplement
Magnesium malate stands out from other forms primarily for its role in energy production. Malic acid is a key component of the Krebs cycle, which generates ATP — the body’s primary energy currency. This makes magnesium malate particularly relevant for people dealing with fatigue, fibromyalgia, chronic fatigue syndrome, or post-workout muscle recovery. If energy support is your primary goal, choose a dedicated magnesium malate product over a multi-form complex.
Check the elemental magnesium content on the supplement facts panel. Products listing “1,500 mg magnesium malate” may only provide 150–225 mg of elemental magnesium, since the compound includes both magnesium and malic acid. The recommended daily intake of elemental magnesium for adults is 310–420 mg, so you may need to account for dietary magnesium sources alongside supplementation.
Magnesium malate is gentler on the stomach than citrate or oxide, with less laxative effect. This makes it a better option for people who have experienced digestive issues with other magnesium forms. If stomach comfort is a priority, malate is one of the best-tolerated options for long-term daily use.
Choose between pure magnesium malate products and multi-form complexes based on your goals. Pure malate is best for targeted energy support, while complexes that include malate alongside glycinate or citrate provide broader benefits for sleep, relaxation, and general health. Look for GMP-certified manufacturing and third-party testing regardless of which format you choose.
Frequently Asked Questions
What is magnesium malate and what does it do?
Magnesium malate is a chelated form of magnesium bonded to malic acid, a compound naturally found in fruits like apples. Malic acid plays a critical role in the Krebs cycle for ATP (energy) production. Together, magnesium and malic acid support energy metabolism, muscle function, nervous system health, and bone strength. Research also suggests it may help reduce pain in fibromyalgia patients.
How much magnesium malate should I take daily?
A typical dose is 1,000–1,500 mg of magnesium malate compound daily, which provides roughly 150–360 mg of elemental magnesium depending on the formulation. The recommended daily intake of elemental magnesium for adults is 310–420 mg. Start with a lower dose and increase gradually based on tolerance and needs.
When is the best time to take magnesium malate?
Magnesium malate is best taken in the morning or early afternoon because of its energy-supporting properties. Unlike magnesium glycinate, which is often taken before bed for sleep, malate’s connection to ATP production makes it more suitable for daytime use. It can be taken with or without food, though some people prefer taking it with meals to enhance absorption.
Is magnesium malate good for fibromyalgia?
Research suggests magnesium malate may help reduce pain and tenderness in fibromyalgia patients. Malic acid supports mitochondrial energy production, which is often impaired in fibromyalgia, while magnesium addresses the magnesium deficiency commonly observed in people with the condition. Some practitioners specifically recommend malate over other forms for fibromyalgia patients.
Can magnesium malate cause stomach issues?
Magnesium malate is one of the gentlest forms of magnesium on the stomach. Unlike magnesium citrate, which can have significant laxative effects, malate is generally well-tolerated with minimal digestive side effects. This makes it a good alternative for people who have experienced diarrhea or cramping with other magnesium forms.
How does magnesium malate compare to glycinate?
Magnesium malate is primarily associated with energy production and muscle support, while glycinate is better known for calming, sleep, and stress reduction. Malate is typically taken during the day for energy, while glycinate is often an evening supplement for relaxation. Both are highly bioavailable and gentle on the stomach. Many people use both forms — malate in the morning and glycinate at night.
