Best Magnesium Taurate Supplements (2026)
Magnesium taurate combines magnesium with the amino acid taurine, creating a highly bioavailable form that’s particularly valued for cardiovascular and nervous system support. Taurine enhances magnesium absorption while providing its own calming, heart-protective benefits. This makes magnesium taurate a preferred choice for people seeking heart health support, stress reduction, and gentle magnesium supplementation without the digestive issues common with other forms.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Vital Nutrients Triple Magnesium Complex | Glycinate, Malate & Oxide | Capsules | Best Premium | 9.4/10 |
| Natural Flow 4X Magnesium | Glycinate, Taurate, Malate & Orotate | Capsules | Best Multi-Form with Taurate | 9.3/10 |
| Vitamatic Magnesium Complex | Bisglycinate, Citrate, Taurate & Malate | Capsules | Best Overall Complex | 9.2/10 |
| Double Wood Magnesium Taurate | Pure Magnesium Taurate | Capsules | Best Pure Taurate | 9.2/10 |
| Nutricost Magnesium Taurate | Pure Magnesium Taurate | Capsules | Best Value | 9.1/10 |
| KAL Magnesium Taurate 400mg | Magnesium Taurate + B6 | Tablets | Best with B6 | 9.0/10 |
| Cardiovascular Research Magnesium Taurate | Pure Magnesium Taurate | Capsules | Best Legacy Brand | 8.9/10 |
1. Vital Nutrients Triple Magnesium Complex – Best Premium
- Premium Vegan Magnesium Supplement: The powerful formula in Triple Magnesium Complex combines three synergistic forms of magnesium to support sleep, stress relief, bone, heart, muscle, and neurological health and promote relaxation. Magnesium is needed for more than 600 body processes and supports healthy stress responses*
- Easy-Absorption Combination Formula for Less GI Discomfort: Magnesium blend supplement designed for maximize absorption and minimize GI discomfort with our potent blend featuring 250mg of magnesium in three bioavailable forms: magnesium glycinate, dimagnesium malate, and magnesium oxide. Tri Magnesium Supplement formulated for full absorption and to be gentle on your stomach*
- Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
Vital Nutrients delivers a practitioner-grade triple magnesium complex of glycinate, malate, and oxide, trusted by healthcare providers for its verified purity and consistent quality.
While not a pure taurate product, this professional-grade formula is frequently recommended alongside or in place of taurate for those seeking high-quality, multi-form magnesium support. Vital Nutrients undergoes rigorous third-party testing for heavy metals, microbes, and potency — exceeding industry standards. The 250 mg per serving provides a solid foundation dose that can be adjusted based on individual needs. The vegan capsules are clean and free from common allergens.
- Pros:
- Practitioner-trusted brand with extensive third-party testing
- Three complementary magnesium forms for broad support
- Clean formulation with no unnecessary fillers
- Cons:
- Does not contain magnesium taurate specifically
- Premium pricing reflects professional-grade quality
Best for: Those who want practitioner-grade magnesium quality and are open to multi-form blends
2. Natural Flow 4X Magnesium – Best Multi-Form with Taurate
- Only Quality Forms: Four premium chelated forms of high absorption magnesium. Easy on your stomach with absolutely No low-quality Magnesium Oxide or Citrate added. What is the point of a supplement if your body doesn’t absorb it?*
- Sleep Better, Stay Calm: Warm at night? Not rested? Need to stay calm? 4X Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed*
- Level Up Your Mg Supplement: Each Serving includes 200mg Elemental Magnesium, Glycinate, Taurate, Malate, and Orotate.*
- A Brand You Can Count On : No unnecessary fillers, tricky-wordings to make you question what is inside. Made in the USA, Lab tested for purity and accuracy.*
- Quality Guaranteed: We want you to be 100% satisfied with our products. Try it for 30 days, if you are not delighted, you get a full refund. No questions asked.*
Natural Flow combines four premium chelated forms of magnesium — glycinate, taurate, malate, and orotate — in a comprehensive complex designed for maximum absorption.
This is the ideal product for those who want magnesium taurate as part of a broader chelated magnesium blend. Each form serves a distinct purpose: glycinate for relaxation and sleep, taurate for cardiovascular and nervous system support, malate for energy production, and orotate for cellular health. The formula also includes additional taurine and orotic acid to enhance the benefits. Users consistently report improved sleep quality and overall well-being.
- Pros:
- Four chelated magnesium forms including taurate
- Added taurine and orotic acid for enhanced benefits
- Comprehensive coverage for heart, energy, and relaxation
- Cons:
- Capsules are somewhat large
- Higher price than single-form products
Best for: Those who want magnesium taurate alongside other highly absorbable magnesium forms in one product
3. Vitamatic Magnesium Complex – Best Overall Complex
- Complete 10-in-1 Magnesium Blend – Contains 10 highly bioavailable forms of magnesium including Bisglycinate, Citrate, Taurate, Malate, Orotate & more for full-spectrum support.
- Supports Muscle, Nerve & Bone Health – Helps promote relaxation, muscle recovery, bone health, heart health, and energy metabolism.*
- Free of Starch, Soy, Yeast, Corn, Wheat, Egg, Artificial Color, Flavor & Preservatives.
- Made in the USA with strict cGMP Standards
- Made in a GMP Compliant, FDA Registered Facility
Vitamatic packs 400 mg of elemental magnesium from bisglycinate, citrate, taurate, and malate into a well-rounded complex at a competitive price point.
This four-form blend delivers a full 400 mg of elemental magnesium per serving, hitting the recommended daily target in a single dose. The inclusion of magnesium taurate alongside bisglycinate, citrate, and malate provides cardiovascular, digestive, muscular, and nervous system support. Vitamatic manufactures in GMP-certified facilities and the product is non-GMO and gluten-free. At 120 capsules per bottle, it offers strong value for a multi-form complex.
- Pros:
- 400 mg elemental magnesium per serving
- Four forms including taurate for heart health
- Competitive pricing for a multi-form complex
- Cons:
- Taurate is one of several forms, not the primary ingredient
- Requires 2 capsules per serving
Best for: Those seeking a complete magnesium complex that includes taurate at a full daily dose
4. Double Wood Magnesium Taurate – Best Pure Taurate
- SUPPORTS CARDIOVASCULAR HEALTH: Magnesium Taurate may support cardiovascular, and overall health
- ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's Magnesium Taurate is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is vegetarian, Non-GMO and gluten-free
- WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
Double Wood offers a pure, standalone magnesium taurate supplement at 1,500 mg per serving in an extra-large 210-capsule bottle for maximum value.
For those who specifically want magnesium taurate and nothing else, Double Wood is the go-to option. Each serving provides 1,500 mg of magnesium taurate (approximately 150 mg elemental magnesium) in clean vegan capsules with no unnecessary additives. The product is manufactured and tested in the USA, non-GMO, gluten-free, and third-party tested for contaminants. The 210-capsule bottle provides a 70-day supply at the standard 3-capsule serving, offering excellent per-serving value.
- Pros:
- Pure magnesium taurate with no filler forms
- 210-capsule bottle for long-lasting supply
- Third-party tested for heavy metals and microbes
- Cons:
- Requires 3 capsules per serving
- Lower elemental magnesium per serving than multi-form products
Best for: Anyone who specifically wants pure magnesium taurate for cardiovascular and calming support
5. Nutricost Magnesium Taurate – Best Value
- Long-Lasting Supply: Each bottle of Nutricost Magnesium Taurate comes with a generous 240 capsules, ensuring a long-lasting supply that allows you to stay on top of your wellness goals without frequent reordering.
- Optimal Dose: With a potent 1,500 mg of magnesium taurate per serving, you can rest assured that you're getting a concentrated dose of these essential nutrients, supporting your overall health and vitality.
- Versatile Formulation: With 80 servings in each bottle, you have the flexibility to incorporate this supplement seamlessly into your daily routine, making it easier than ever to prioritize your well-being.
- Quality Manufacturing: Produced in an NSF certified, GMP compliant facility, Nutricost takes pride in maintaining the highest manufacturing standards to deliver a premium product you can trust.
- Rigorous Testing: Every batch of Nutricost Magnesium Taurate Capsules undergoes independent testing by third-party, ISO accredited laboratories, ensuring purity, potency, and safety in every single bottle.
Nutricost delivers 1,500 mg of magnesium taurate per serving in a massive 240-capsule bottle at one of the lowest per-serving prices on the market.
With 80 servings per bottle, Nutricost provides exceptional value for those committed to long-term magnesium taurate supplementation. The product is manufactured in an NSF-certified, GMP-compliant facility and undergoes independent testing by ISO-accredited third-party labs. Each batch is verified for purity, potency, and safety. The formula is non-GMO, gluten-free, and vegan, with no artificial additives.
- Pros:
- Outstanding value with 240 capsules per bottle
- NSF-certified manufacturing facility
- Independent third-party lab testing
- Cons:
- Requires 3 capsules per serving
- Basic formulation without synergistic additions
Best for: Budget-conscious buyers who want a pure, well-tested magnesium taurate at the best price per serving
6. KAL Magnesium Taurate 400mg – Best with Vitamin B6
No products found.
KAL enhances its magnesium taurate formula with vitamin B6 for improved magnesium absorption and utilization, delivering 400 mg in a chelated, high-absorption format.
Vitamin B6 plays a critical role in magnesium transport into cells, making this combination particularly effective for maximizing the benefits of magnesium taurate supplementation. KAL provides 400 mg per serving in tablet form with a 60-day supply per bottle. The brand has been in the supplement industry for decades and maintains high manufacturing standards. The chelated formula is designed for superior bioavailability compared to basic magnesium forms.
- Pros:
- Added B6 enhances magnesium absorption
- 400 mg chelated magnesium taurate per serving
- Established brand with decades of experience
- Cons:
- Tablet form may be harder to swallow than capsules
- Only 60 servings per bottle
Best for: Those who want enhanced magnesium absorption through the synergistic combination of taurate and B6
7. Cardiovascular Research Magnesium Taurate – Best Legacy Brand
- Serving Size - 1 capsule
Cardiovascular Research pioneered the magnesium taurate supplement category, and their original formula remains a trusted choice for heart health and bioavailability.
This product is one of the original magnesium taurate supplements on the market, designed specifically for cardiovascular support. Each capsule provides 125 mg of magnesium as taurate in a scientifically designed amino acid-mineral complex that ensures maximal bioavailability. The 180-capsule bottle provides a generous supply. While the dose per capsule is lower than some competitors, this allows for precise dose titration based on individual needs.
- Pros:
- Pioneer brand in the magnesium taurate category
- Scientifically designed for maximal bioavailability
- Lower per-capsule dose allows flexible dosing
- Cons:
- 125 mg per capsule requires multiple capsules for higher doses
- Older brand packaging and presentation
Best for: Those who prefer the original, trusted magnesium taurate brand with flexible dosing options
8. Nature’s Branch Magnesium Taurate – Best High-Absorption Option
- COMPLETE 3+ MONTH SUPPLY [200 CAPSULES] MAGNESIUM TAURATE 400 MG: Our Maximum Strength Magnesium Taurate 400mg supplements per serving are scientifically formulated to provide premium support for heart health, calm rest, sleep and more. Efficiently designed to deliver the ultimate combo of high dose, extra strength magnesium and taurine in small pills for absorption
- SLEEP, HEART HEALTH, MUSCLE JOINT FUNCTION: The superior advantage of our Magnesium Taurate is that it comes in small sized easy to swallow capsules. Our Magnesium and Taurate formula may help with heart, calm sleep and constipation. Our daily mag supplement, also known as Mag Taurate, is vegan unlike many other capsules, complex dissolvable powders, caplets, tablets and vitamin pills
- HIGH ABSORPTION FOR MEN & WOMEN: We exclusively use unbuffered Magnesium Taurate as it is said to be one of the easiest and fastest absorbable forms of magnesium. Each of our capsules provides a high potency 200mg of Magnesium Taurate (400mg per serving) without magnesium glycinate, l-threonate, citrate, ashwagandha, vitamin d, aspartate, zinc, b6, potassium, orotate, oxide, calcium or malate in order provide a more focused magnesium experience
- MADE IN THE USA, NON-GMO & VEGAN: Nature’s Branch Magnesium Taurate supplement contains elemental magnesium plus taurine, globally sourced, to support bio availability – Tested and safely sealed for quality, potency and purity. Our magnesium unflavored, vegetarian capsules are free from artificial flavors and sweeteners, providing a pure non-GMO and gluten free choice
- THIRD PARTY TESTED & TRUSTED QUALITY: Non GMO, third party tested, vegan and made in the USA with global ingredients in a GMP approved facility. Gluten free, sugar free, and dairy free for both men and women
Nature’s Branch delivers 400 mg of unbuffered magnesium taurate per serving in small, easy-to-swallow capsules — one of the fastest-absorbing options available.
This product exclusively uses unbuffered magnesium taurate, which is said to be one of the most readily absorbable forms of magnesium. The capsules are notably smaller than many competitors, making daily supplementation easier. With 200 capsules per bottle (a 3+ month supply), it offers excellent long-term value. The formula is third-party tested, non-GMO, vegan, gluten-free, sugar-free, and dairy-free. Made in a GMP-certified facility in the USA.
- Pros:
- Small, easy-to-swallow capsules
- 200-capsule bottle for 3+ months of use
- Unbuffered form for fast absorption
- Cons:
- 200 mg per capsule (400 mg per 2-capsule serving)
- Newer brand compared to established competitors
Best for: Those who want fast-absorbing magnesium taurate in a small, easy-to-take capsule
9. VITASEI Magnesium Total Care – Best 7-Form Complex
- COMPLETE 7-FORM MAGNESIUM BLEND: Vitasei Magnesium Total Care features a blend of 7 bioavailable types of magnesium, including Citrate, Glycinate, and Malate, providing comprehensive support for your magnesium needs.
- EFFERVESCENT & EASY TO ABSORB: This effervescent magnesium drink powder dissolves quickly in water, creating a refreshing, easily absorbed drink that delivers magnesium support efficiently and conveniently.
- SUPPORTS FOCUS & RELAXATION: Formulated to help maintain focus and promote a relaxed state, this blend offers an easy way to support your magnesium intake throughout the day, helping with overall mental clarity.
- CLEAN, VEGAN & GLUTEN-FREE FORMULA: Free from sugar, fillers, and gluten, Vitasei Magnesium Total Care is a clean magnesium complex that fits into a variety of dietary preferences. Enjoy a delicious citrus flavor with every scoop.
- DAILY MAGNESIUM CARE: Just one scoop of this magnesium powder provides daily magnesium support for maintaining balanced levels throughout your routine—whether you're winding down or recovering after activity.
VITASEI’s 7-form magnesium powder includes taurate alongside six other forms for the most comprehensive magnesium supplementation available in a single product.
This powder combines magnesium aspartate, chloride, citrate, glycinate, malate, orotate, and taurate for a full-spectrum approach to magnesium supplementation. The powder format allows for customizable dosing and fast absorption. Each form targets different body systems, making this an excellent option for those who want the broadest possible magnesium support including the cardiovascular benefits of taurate.
- Pros:
- Seven forms of magnesium including taurate
- Powder format for flexible dosing
- Most comprehensive magnesium blend available
- Cons:
- Taurate is one of seven forms, so individual dose is lower
- Powder must be mixed — less convenient than capsules
Best for: Those who want the broadest spectrum of magnesium forms in a single product
10. Vitamatic Magnesium Taurate 1500mg – Best Dedicated Taurate with B6
- this colorful retro motocross and dirt bike racing design for men, women and kids with a funny saying is the perfect gift idea for mx racers and enduro bikers who love their motorcycle.
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
Vitamatic combines 1,500 mg of magnesium taurate per serving with added vitamin B6 for enhanced absorption, delivering 300 mg of elemental magnesium in 180 vegetarian capsules.
This is a strong choice for those who want a dedicated magnesium taurate product with the absorption-boosting benefit of vitamin B6. Each bottle provides a 60-day supply at the recommended 3-capsule serving. The 300 mg elemental magnesium per serving is higher than many competitors, and the added B6 helps ensure optimal cellular uptake. Manufactured in a GMP-certified facility with no artificial ingredients.
- Pros:
- 300 mg elemental magnesium — higher than most taurate products
- Added B6 for enhanced magnesium absorption
- 180 capsules for a 60-day supply
- Cons:
- Requires 3 capsules per serving
- Higher price point than basic taurate supplements
Best for: Those who want maximum elemental magnesium from a dedicated taurate source with B6 absorption support
How to Choose the Best Magnesium Taurate Supplement
When selecting a magnesium taurate supplement, check the elemental magnesium content — not just the total weight of magnesium taurate. A product listing 1,500 mg of magnesium taurate may only contain 150 mg of elemental magnesium, which is about 37% of the recommended daily intake. If magnesium taurate is your only magnesium source, look for products with higher elemental magnesium or plan to supplement from dietary sources.
Decide whether you want a pure magnesium taurate product or a multi-form complex that includes taurate. Pure taurate products are ideal for targeted cardiovascular and calming support, while multi-form complexes offer broader benefits across multiple body systems. Products that add vitamin B6 can enhance magnesium absorption and utilization.
Look for products manufactured in GMP-certified facilities with third-party testing for purity and potency. The capsule count matters for long-term value — products requiring 3 capsules per serving will go through bottles faster. Consider capsule size if you have difficulty swallowing pills, as some brands specifically design smaller capsules for easier intake.
Typical doses range from 150–500 mg of elemental magnesium daily, depending on individual needs and dietary intake. Start with a lower dose and increase gradually. Magnesium taurate is generally well-tolerated and less likely to cause digestive issues than oxide or citrate forms, making it suitable for long-term daily use.
Frequently Asked Questions
What is magnesium taurate and how does it differ from other forms?
Magnesium taurate is a chelated form of magnesium bonded to the amino acid taurine. This combination provides both the benefits of magnesium (muscle, nerve, and heart function) and taurine (cardiovascular support, nervous system regulation, and calming effects). Compared to magnesium oxide or citrate, taurate is better absorbed and much less likely to cause digestive discomfort.
How much magnesium taurate should I take daily?
Most experts recommend 150–500 mg of elemental magnesium daily from all sources. Since magnesium taurate supplements vary widely in elemental magnesium content, check the supplement facts for the elemental amount. A typical dose is 1,500 mg of magnesium taurate compound, which provides roughly 150–300 mg of elemental magnesium depending on the formulation.
When is the best time to take magnesium taurate?
Magnesium taurate is often taken in the evening due to its calming properties, which can support relaxation and sleep. However, it can be taken at any time of day with or without food. Consistency matters more than timing — pick a time you’ll remember and stick with it daily.
Is magnesium taurate good for heart health?
Yes, magnesium taurate is one of the most recommended forms for cardiovascular support. Both magnesium and taurine individually support heart rhythm, blood pressure regulation, and vascular health. The combination may provide synergistic benefits for overall cardiovascular function, making it a popular choice among cardiologists and integrative health practitioners.
Can magnesium taurate help with anxiety and sleep?
Magnesium taurate has calming properties from both the magnesium and taurine components. Taurine acts as an inhibitory neurotransmitter modulator, and studies suggest it can help reduce cortisol and stress responses. Many users report improved relaxation and sleep quality, though individual results vary. It’s generally considered one of the better magnesium forms for calming support.
Are there any side effects of magnesium taurate?
Magnesium taurate is one of the gentlest forms of magnesium and rarely causes the digestive side effects associated with oxide or citrate. Mild effects may include stomach discomfort at high doses. People with kidney disease should consult a doctor before taking magnesium supplements, and those on heart medications or blood thinners should discuss potential interactions with their healthcare provider.
