Best Male Fertility Supplements (2026)

Male factor infertility accounts for roughly 40% of all fertility cases, and sperm health — including count, motility, morphology, and DNA integrity — can be significantly influenced by nutrition. Key nutrients like CoQ10, zinc, L-carnitine, and antioxidants have shown measurable improvements in sperm parameters across clinical studies. Here are the best male fertility supplements available today.

Quick Comparison

Product	Key Ingredients	Form	Best For	Rating
Blue Stork Male Fertility Gummies	CoQ10, Folate, Zinc, Lycopene	Gummies	Best Overall	4.3/5
Natures Craft Pre Conception for Him	CoQ10, Maca, D-Aspartic Acid, L-Carnitine	Capsules	Best Value	4.2/5
Blue Stork Men’s Fertility Support	Ashwagandha, CoQ10, Zinc, Folate	Capsules	Best Capsule Formula	4.3/5
Eu Natural Conception for Him	Ashwagandha, Zinc, Folate, 14 Nutrients	Capsules	Best Multi-Nutrient	4.3/5
Fairhaven Health FertilAid for Men	L-Carnitine, Zinc, Folate, CoQ10	Capsules	Best Clinically Trusted	4.2/5
Theralogix ConceptionXR	L-Carnitine, CoQ10, Zinc, Folate, Lycopene	Tablets	Best Premium	4.5/5
Premom Sperm Fortify	KSM-66 Ashwagandha, Ubiquinol, Zinc	Capsules	Best with Ashwagandha	4.4/5

1. Blue Stork Male Fertility Gummies — Best Overall

Blue Stork delivers a comprehensive male fertility gummy with CoQ10, folate, zinc, and lycopene — key nutrients for sperm count, motility, and antioxidant protection.

Designed as a male prenatal vitamin, each serving provides CoQ10 for cellular energy and sperm motility, zinc for testosterone and sperm production, folate for DNA synthesis, and lycopene for antioxidant protection against oxidative sperm damage. The naturally flavored gummies make daily supplementation easy for men who dislike swallowing pills. GMP certified and manufactured in the USA with no artificial colors or flavors.

• Pros:
• Convenient gummy format with no pills to swallow
• Includes CoQ10, zinc, folate, and lycopene — core male fertility nutrients
• Part of a trusted fertility supplement brand family

• Cons:
• Gummy format delivers lower potency per serving than capsules
• Does not include L-carnitine or ashwagandha

Best for: Men who prefer an easy gummy format for daily fertility support during the TTC journey

2. Natures Craft Pre Conception for Him (90-Day) — Best Value

Natures Craft packs CoQ10, maca root, D-aspartic acid, L-carnitine, and methyl folate into a potent 90-day supply at one of the best price points in the male fertility category.

This comprehensive formula targets sperm volume, motility, and reproductive vitality through a blend of amino acids, herbal extracts, and key vitamins. D-aspartic acid supports testosterone production, L-carnitine fuels sperm energy metabolism, CoQ10 provides antioxidant protection, and tongkat ali supports hormonal balance. Each bottle contains a full 90-day supply (90 capsules at 1 per day or 30 days at 3 per day depending on protocol). GMP certified and made in the USA.

• Pros:
• Excellent 90-day supply at a competitive price
• Includes D-aspartic acid and tongkat ali for testosterone support
• Broad formula covering multiple pathways of male fertility

• Cons:
• Some ingredient doses may be lower than dedicated standalone supplements
• Contains maca root which some men may not tolerate well

Best for: Cost-conscious men who want a comprehensive male fertility formula with a long-lasting supply

3. Blue Stork Men’s Fertility Support — Best Capsule Formula

Pink Stork’s Blue Stork line delivers a capsule-based male fertility formula with ashwagandha, CoQ10, zinc, and folate for targeted sperm health support.

This doctor-developed formula focuses on the nutrients most frequently recommended by reproductive endocrinologists for male fertility. Ashwagandha (as KSM-66 extract) has been shown in studies to improve sperm count, motility, and testosterone levels. CoQ10 supports sperm energy production, zinc drives sperm synthesis, and methylated folate supports DNA integrity. Each bottle provides a 30-day supply. Non-GMO and gluten-free.

• Pros:
• Clinically studied KSM-66 ashwagandha for sperm parameters
• Clean formula from a trusted fertility brand
• Methylated folate for superior bioavailability

• Cons:
• 30-day supply is shorter than some competitors
• Does not include L-carnitine or lycopene

Best for: Men who want a clean, clinically informed capsule formula from a recognized fertility brand

4. Eu Natural Conception for Him — Best Multi-Nutrient

Eu Natural’s Conception for Him combines 14 key vitamins and minerals with ashwagandha and black pepper extract for a comprehensive male fertility multivitamin.

This formula covers sperm count, motility, and strength through a broad nutrient profile including zinc, folate, magnesium, ashwagandha, vitamin D, selenium, and vitamin E. The inclusion of BioPerine (black pepper extract) enhances absorption of all nutrients. Each bottle provides 60 vegetarian capsules (30-day supply). Third-party tested, cGMP certified, and made in the USA with globally sourced ingredients. Gluten-free with no artificial fillers.

• Pros:
• 14 nutrients provide comprehensive coverage of male reproductive health
• BioPerine enhances nutrient absorption and bioavailability
• Third-party tested with clean, transparent formula

• Cons:
• Does not include CoQ10 or L-carnitine
• Two-capsule serving may be inconvenient for some

Best for: Men who want a broad-spectrum fertility multivitamin covering essential vitamins and minerals

5. Fairhaven Health FertilAid for Men — Best Clinically Trusted

FertilAid has been a staple in the male fertility supplement space since 2003, combining L-carnitine, zinc, folate, and CoQ10 in an NSF-certified formula trusted by fertility professionals.

This two-in-one blend brings together fertility-specific ingredients with a multivitamin base. L-carnitine fuels sperm motility, CoQ10 provides antioxidant support, zinc and folate support sperm production and DNA integrity, and maca supports overall vitality. Manufactured in NSF-certified facilities with rigorous third-party testing. Free from gluten, dairy, nuts, fish, and eggs. One of the longest-running male fertility supplement brands on the market.

• Pros:
• Over 20 years on the market with a strong track record
• NSF-certified facility with third-party testing
• Clean formula free from 8 major allergens

• Cons:
• Requires three capsules per serving
• Some users report a noticeable herbal taste

Best for: Men who want a tried-and-true male fertility supplement with over two decades of clinical use

6. Theralogix ConceptionXR — Best Premium

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ConceptionXR is one of the most recommended male fertility supplements by reproductive urologists, featuring L-carnitine, CoQ10, zinc, folate, lycopene, and vitamin C in clinically studied doses.

Each daily dose (two tablets) delivers therapeutic levels of the nutrients most strongly associated with improved sperm health in clinical research. The formula includes L-carnitine tartrate (1,000 mg), CoQ10 (200 mg), zinc (30 mg), lycopene, vitamin C, vitamin E, selenium, and methylated folate. NSF Certified for Sport, meaning every batch is independently tested for banned substances, purity, and label accuracy. Recommended by leading reproductive endocrinologists nationwide.

• Pros:
• NSF Certified for Sport — gold standard for third-party testing
• Clinically dosed nutrients matching research protocols
• Recommended by reproductive urologists and fertility clinics

• Cons:
• Premium price point reflects clinical-grade quality
• Tablets are large, which some men find difficult to swallow

Best for: Men working with a fertility specialist who want a clinical-grade supplement with NSF certification

7. Premom Sperm Fortify — Best with Ashwagandha

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Premom Sperm Fortify combines KSM-66 vegan ashwagandha with ubiquinol CoQ10, zinc, selenium, and acetyl-L-carnitine for a modern, evidence-based male fertility formula.

KSM-66 is the most clinically studied ashwagandha extract, with research showing significant improvements in sperm count, motility, and testosterone levels. The formula uses ubiquinol (the active form of CoQ10) rather than standard ubiquinone for superior absorption. Acetyl-L-carnitine crosses the blood-testis barrier more effectively than standard L-carnitine, delivering targeted support to developing sperm cells. Third-party tested and manufactured in a GMP-certified facility.

• Pros:
• Uses patented KSM-66 ashwagandha — the most studied form
• Ubiquinol CoQ10 for superior bioavailability
• Acetyl-L-carnitine for targeted sperm cell support

• Cons:
• Newer product with fewer reviews than established brands
• Does not include lycopene or vitamin E

Best for: Men seeking an advanced formula with patented, clinically studied ingredient forms

8. Natures Craft Pre Conception for Him (60 Count) — Best Budget Pick

The 60-count version of Natures Craft’s male fertility supplement offers the same CoQ10, maca, and L-carnitine formula at a lower upfront cost for men who want to try before committing to a larger supply.

This version delivers the same comprehensive ingredient profile as the 90-day supply in a smaller, more affordable package. The formula includes CoQ10, maca root, methyl folate, D-aspartic acid, L-carnitine, and tongkat ali for broad male reproductive support. Ideal for men who want to test the formula before investing in a larger quantity. Made in the USA in a GMP-certified facility.

• Pros:
• Lower upfront cost to try the formula
• Same comprehensive ingredient profile as the larger supply
• Good entry point for men new to fertility supplementation

• Cons:
• Higher cost per serving than the 90-count bottle
• Shorter supply requires more frequent reordering

Best for: Men who want to try a comprehensive male fertility supplement without a large upfront investment

How to Choose the Best Male Fertility Supplement

The most evidence-backed nutrients for male fertility include CoQ10 (improves sperm motility and protects against DNA fragmentation), L-carnitine (fuels sperm energy metabolism), zinc (essential for testosterone production and sperm synthesis), folate (supports DNA integrity), ashwagandha (clinically shown to improve count, motility, and testosterone), and antioxidants like lycopene, vitamin C, and vitamin E that protect sperm from oxidative damage.

Clinical research typically uses the following daily doses for male fertility: CoQ10 at 200–400 mg, L-carnitine at 500–2,000 mg, zinc at 15–30 mg, ashwagandha (KSM-66) at 300–600 mg, and folate at 400–800 mcg. Look for supplements that provide doses in these ranges rather than token amounts of many ingredients.

Capsules and tablets generally deliver higher potencies of fertility-specific nutrients than gummies. For CoQ10, look for ubiquinol (the active form) for better absorption. For ashwagandha, KSM-66 and Sensoril are the most clinically studied branded extracts. Methylated folate (5-MTHF) is preferred over folic acid for bioavailability.

Choose supplements that are third-party tested (NSF or USP certification provides the strongest verification), GMP certified, and free from unnecessary fillers. Sperm development takes approximately 74 days, so plan to supplement for at least 2–3 months before expecting results.

Frequently Asked Questions

What supplements improve sperm quality?

The most researched supplements for sperm health include CoQ10 (improves motility and DNA integrity), L-carnitine (supports sperm energy production), zinc (essential for sperm production and testosterone), ashwagandha (shown to improve count and motility), folate (supports DNA synthesis), and antioxidants like lycopene and vitamin C that protect sperm from oxidative damage.

How long do male fertility supplements take to work?

Sperm production (spermatogenesis) takes approximately 74 days, so most fertility specialists recommend taking supplements for at least 2–3 months before evaluating results through a semen analysis. Consistent daily supplementation during this period gives nutrients time to influence the full cycle of sperm development.

When should men start taking fertility supplements?

Ideally, men should start taking fertility supplements at least 3 months before actively trying to conceive. This allows enough time for a full cycle of sperm maturation to benefit from improved nutrition. For men with known sperm issues, starting 3–6 months ahead is often recommended by reproductive urologists.

Can supplements improve low sperm count?

Clinical studies have shown that specific nutrients — particularly CoQ10, zinc, L-carnitine, and ashwagandha — can improve sperm count in men with suboptimal parameters. One study found that CoQ10 supplementation improved sperm concentration and motility, while KSM-66 ashwagandha increased sperm count by up to 167% in infertile men. Results vary based on the underlying cause of low count.

Should men take CoQ10 for fertility?

Yes, CoQ10 is one of the most strongly supported supplements for male fertility. Research shows it improves sperm density, motility, and morphology while protecting sperm DNA from oxidative damage. The typical fertility dose is 200–400 mg daily. Ubiquinol (the active form) is preferred over ubiquinone for better absorption.

Can male fertility supplements be taken with other medications?

Most male fertility supplements are generally safe to take with common medications, but there are potential interactions. CoQ10 may interact with blood thinners, and zinc in high doses can interfere with certain antibiotics. Always consult with a healthcare provider or reproductive urologist before combining fertility supplements with prescription medications.