Best Pygeum Supplements (2026)

Pygeum is a herbal extract derived from the bark of the African cherry tree (Prunus africana), used for centuries in traditional African medicine to support prostate and urinary tract health. Modern research has confirmed its potential to reduce symptoms of benign prostatic hyperplasia (BPH), including frequent urination, weak urine flow, and nighttime bathroom trips. Pygeum supplements typically contain standardized extracts rich in phytosterols and ferulic acid esters, the active compounds responsible for its therapeutic effects.

Quick Comparison

Product	Dosage	Form	Best For	Rating
Carlyle Pygeum Africanum Bark	1300mg equivalent	Capsules	Best Overall	9.4/10
NOW Pygeum & Saw Palmetto	Pygeum + Saw Palmetto	Softgels	Best Combination Formula	9.3/10
Swanson Pygeum 400mg	400mg per capsule	Capsules	Best Value	9.1/10
Solaray Pygeum Bark Extract	50mg standardized	VegCaps	Best Standardized Extract	9.0/10
Piping Rock Pygeum	100mg ultra standardized	Capsules	Best Budget Pick	8.9/10
Swanson Pygeum 125mg	125mg extract	Capsules	Best Low Dose	8.8/10
ForestVibe Pygeum 500mg	500mg extract	Capsules	Most Potent	8.7/10

1. Carlyle Pygeum Africanum Bark – Best Overall

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Carlyle delivers a high-potency pygeum supplement with 1300mg equivalent strength per serving, making it one of the most powerful options available.

Each bottle contains 200 quick-release capsules formulated with concentrated Pygeum africanum bark extract. The high-potency formula is designed for maximum prostate and urinary tract support. The product is Non-GMO, gluten-free, and manufactured to strict quality standards. Carlyle has built a reputation for delivering potent herbal extracts at competitive prices.

• Pros:
• High 1300mg equivalent potency
• 200 capsules per bottle for extended supply
• Quick-release capsule design for faster absorption

• Cons:
• May take several weeks to notice results
• Some users report mild night sweats

Best for: Men seeking a high-potency pygeum supplement for comprehensive prostate support

2. NOW Pygeum & Saw Palmetto – Best Combination Formula

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NOW Foods combines pygeum with saw palmetto and pumpkin seed oil in a synergistic formula targeting multiple aspects of prostate and urinary health.

Each softgel delivers pygeum extract alongside saw palmetto berry extract and pumpkin seed oil, providing essential fatty acids and phytosterols important for men’s health. The combination approach addresses prostate support from multiple angles. The formula is free from artificial colors, flavors, hydrogenated oils, and common allergens including dairy, eggs, soy, and gluten. NOW Foods recommends taking two softgels daily with food. The product contains 120 softgels per bottle.

• Pros:
• Multi-ingredient formula for synergistic prostate support
• Includes pumpkin seed oil for essential fatty acids
• Free from major allergens and artificial ingredients

• Cons:
• Softgel form contains gelatin (not vegetarian)
• Lower pygeum dose than standalone products

Best for: Men who want a comprehensive prostate formula combining pygeum with complementary ingredients

3. Swanson Pygeum 400mg – Best Value

Swanson’s 400mg pygeum capsules offer a solid mid-range dose at one of the most competitive prices in the category.

Each capsule provides 400mg of pygeum bark along with pygeum extract, combining both whole bark and concentrated extract for a well-rounded profile. The 120-capsule bottle provides a generous supply. Swanson has been manufacturing supplements since 1969 and is known for rigorous testing standards. The product is Non-GMO and tested for purity and potency.

• Pros:
• Excellent price per serving
• Combines bark powder with extract
• 120 capsules for long-lasting supply

• Cons:
• Contains maltodextrin as filler
• Gelatin capsules (not vegan-friendly)

Best for: Budget-conscious buyers who want reliable pygeum supplementation from a trusted brand

4. Solaray Pygeum Bark Extract – Best Standardized Extract

Solaray delivers a precision-standardized pygeum extract guaranteed to contain 6.5mg (13%) total plant sterols per capsule, ensuring consistent potency in every dose.

Each vegetarian capsule provides 50mg of pygeum bark extract standardized to 13% total plant sterols including beta-sitosterol, the key compound linked to prostate health benefits. Solaray is Non-GMO Project Certified and manufactures this product in their GMP-certified facility in Utah. The product is tested in their state-of-the-art lab and comes with a 60-day money-back guarantee. The 60-count bottle provides a full two-month supply at the recommended one capsule daily dose.

• Pros:
• Guaranteed standardized phytosterol content (13%)
• Non-GMO Project Certified
• Vegan capsules with 60-day money-back guarantee

• Cons:
• Lower overall dose (50mg) — relies on extract concentration
• Only 60 capsules per bottle

Best for: Users who prioritize standardized, verified active compound levels over raw milligram quantity

5. Piping Rock Pygeum – Best Budget Pick

Piping Rock offers an ultra-standardized pygeum bark extract at 100mg per capsule with 240 capsules per bottle, delivering outstanding value for long-term use.

This supplement features standardized phytosterols from Pygeum africanum bark extract. The 240-count bottle provides an 8-month supply at the recommended one capsule daily dose. Piping Rock manufactures this product in the USA in a GMP-registered facility and the formula is Non-GMO and gluten-free. The ultra-standardized extraction process ensures consistent active compound levels across every batch.

• Pros:
• 240 capsules — exceptional supply per bottle
• Ultra-standardized extraction process
• Affordable price per serving

• Cons:
• Moderate 100mg dose per capsule
• Less brand recognition than NOW or Swanson

Best for: Long-term users who want a large supply of standardized pygeum at an affordable price

6. Swanson Pygeum 125mg – Best Low Dose

Swanson’s 125mg pygeum capsules offer a gentle introductory dose ideal for men who are new to pygeum supplementation or prefer conservative dosing.

Each capsule delivers 125mg of pygeum extract, combining pygeum bark with concentrated pygeum extract for a balanced formulation. The 100-capsule bottle provides over three months of daily use. Like all Swanson products, it is manufactured to strict quality standards and tested for purity and potency. The Non-GMO formula is produced in Swanson’s own facilities.

• Pros:
• Conservative dose suitable for beginners
• 100 capsules per bottle
• Trusted Swanson quality and manufacturing

• Cons:
• May need to take multiple capsules for therapeutic dosing
• Contains gelatin capsules

Best for: Men new to pygeum supplementation who want to start with a lower dose

7. ForestVibe Pygeum 500mg – Most Potent

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ForestVibe delivers one of the highest single-capsule pygeum doses available at 500mg of standardized Pygeum africanum bark extract per vegan capsule.

This 25:1 extract concentration means each 500mg capsule represents a significant amount of raw bark material. The 120-capsule bottle provides a 4-month supply at the recommended daily dose. The product is vegan, Non-GMO, and gluten-free. ForestVibe positions this as a potent option for men seeking maximum pygeum extract per serving without taking multiple capsules.

• Pros:
• High 500mg dose with 25:1 extract ratio
• Vegan capsules
• 4-month supply per bottle

• Cons:
• Higher dose may not be necessary for all users
• Smaller brand with less track record

Best for: Experienced users who want maximum pygeum potency in a single daily capsule

8. Carlyle Pygeum – Best Large Bottle

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Carlyle’s standard pygeum supplement provides 240 capsules of quality Pygeum africanum bark extract for an extended supply at a competitive price.

This larger bottle option from Carlyle delivers high-potency pygeum bark extract in easy-to-swallow capsules. The Non-GMO, gluten-free formula provides consistent prostate support over many months. Carlyle’s laboratory-tested quality standards ensure purity and potency with every batch.

• Pros:
• 240 capsules for maximum supply
• Laboratory-tested for purity
• Non-GMO and gluten-free

• Cons:
• Contains rice flour as filler
• Results may take several weeks of consistent use

Best for: Men who want to stock up on a reliable pygeum supplement for long-term prostate health

How to Choose the Best Pygeum Supplement

The most critical factor when choosing a pygeum supplement is the standardization of active compounds, particularly phytosterols (including beta-sitosterol) and ferulic acid esters. Products standardized to contain a guaranteed percentage of these compounds deliver more consistent results than non-standardized bark powders. Look for extracts standardized to at least 13% phytosterols for clinically relevant potency.

Research supports daily doses of 75-200mg of standardized pygeum extract for BPH symptom management. Some products list much higher milligram amounts but use raw bark powder rather than concentrated extracts, so compare the active compound content rather than just total milligrams. Combination formulas with saw palmetto, pumpkin seed oil, or stinging nettle root can provide complementary prostate support.

Choose products from manufacturers that test for purity and heavy metals, as botanical bark extracts can accumulate environmental contaminants. GMP certification, Non-GMO verification, and third-party testing are all markers of quality manufacturing. Vegans should look specifically for vegetarian capsules, as many pygeum supplements use gelatin.

Note that pygeum is most effective when taken consistently over weeks to months. Most clinical studies show meaningful symptom improvement after 4-8 weeks of daily use. Taking pygeum with food may reduce the mild gastrointestinal side effects some users experience.

Frequently Asked Questions

What is pygeum and what does it do?

Pygeum is an herbal extract from the bark of the African cherry tree (Prunus africana). It contains active compounds including phytosterols, pentacyclic triterpenes, and ferulic acid esters that help reduce inflammation in the prostate gland and improve urinary function. Clinical research demonstrates its effectiveness in reducing symptoms of BPH such as frequent urination, weak urine stream, incomplete bladder emptying, and nighttime urination.

How much pygeum should I take daily?

Clinical studies typically use 75-200mg of standardized pygeum bark extract per day. The most common dosing protocols are either 100mg twice daily or 200mg once daily. Higher milligram amounts of non-standardized bark powder may be recommended by some products but are not necessarily more effective than lower doses of concentrated, standardized extracts.

When is the best time to take pygeum?

Pygeum can be taken at any time of day, though taking it with food is recommended to improve absorption and reduce the chance of stomach upset. Some men prefer taking their dose in the evening since many prostate-related urinary symptoms are most noticeable at night. Consistency matters more than timing — taking it at the same time each day helps maintain steady levels.

Are there any side effects of pygeum?

Pygeum is generally well tolerated at recommended doses. The most commonly reported side effects include mild nausea, stomach discomfort, diarrhea, and occasional headaches. Some users report night sweats when starting supplementation. Pygeum has been used safely in clinical studies at doses of 75-200mg daily for up to 12 months. Pregnant and breastfeeding women should avoid pygeum due to insufficient safety data.

Can I take pygeum with saw palmetto?

Pygeum and saw palmetto are frequently combined for prostate support and appear to work through complementary mechanisms. Saw palmetto primarily inhibits 5-alpha-reductase (reducing DHT production), while pygeum reduces prostatic inflammation and improves bladder function. Several commercial supplements combine both ingredients, and research suggests the combination may be more effective than either herb alone for managing BPH symptoms.

How long does it take for pygeum to work?

Most men begin noticing improvements in urinary symptoms within 4-8 weeks of consistent daily use. Some experience mild benefits sooner, particularly reduced nighttime urination. Full benefits typically develop over 2-3 months of continued supplementation. Pygeum is not a quick-fix supplement — it works by gradually reducing prostatic inflammation and improving urinary tract function over time.