Best Supplements for Gamers (2026)
Competitive and casual gamers alike demand sustained focus, quick reaction times, and visual endurance during long sessions. The best gaming supplements target cognitive performance, eye health, and clean energy without the crash associated with energy drinks. From nootropic stacks to blue-light-protecting carotenoids, these supplements help gamers perform at their peak.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| Genius Gamer Gaming Focus Supplement | Cognizin + Lutemax | Capsules | Best Overall | 4.3/5 |
| Neviss Kids 10+ Focus Brain Gummies | Lion’s Mane + B Vitamins | Gummies | Best Gummies for Young Gamers | 4.4/5 |
| Ginkgo Biloba with Phosphatidylserine | Ginkgo + PS | Capsules | Best for Reaction Time | 4.3/5 |
| eAdvantage Nootropic Gaming Supplement | L-Theanine + Caffeine | Capsules | Best Gaming Nootropic | 4.2/5 |
| ZEBORA CoQ10 200mg with PQQ | CoQ10 + PQQ + Omega-3 | Softgels | Best for Mental Energy | 4.5/5 |
| Natures Craft Eye Health Supplement | Bilberry + Lutein | Capsules | Best for Eye Protection | 4.3/5 |
| Genius BCAA with Cognizin & Rhodiola | BCAAs + Cognizin | Powder | Best Powder for Marathon Sessions | 4.2/5 |
1. Genius Gamer Gaming Focus Supplement – Best Overall
- Peak Gaming Performance*:Genius Gamer by The Genius Brand is formulated for serious gamers looking for optimal performance. Mental clarity, energy, focus, and increased reaction time are just a few of the benefits that this next-level supplement provides.* Serving size 1 capsule, 80 servings per container.
- Increased Focus & Reaction Time*: Whether you are a hardcore gamer or just looking for something to increase your focus at work, this is for you! With TeaCrine, Dynamine, and Cognizin, this supplement delivers energy, focus, and improved motivation and mood without the jitters and crash of caffeine.*
- Protect Eyes from Blue Light*: Long hours in front of screens can have negative effects on your eye health. That’s why Genius Gamer contains Lutemax to protect your eyes against strain, inflammation, and other negative effects of blue light.*
- How to Use: Consume 1 capsule with a glass of water or your favorite drink. Consume no more than 4 capsules a day. Avoid use within 6 hours of sleep as Genius Gamer’s caffeine content may cause restlessness.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
Genius Gamer is the most purpose-built gaming supplement on the market, combining Cognizin citicoline for brain energy, TeaCrine and Dynamine for crash-free focus, and Lutemax 2020 for blue light eye protection in one capsule.
Each capsule delivers Cognizin (citicoline) for sustained cognitive energy, TeaCrine (theacrine) and Dynamine for motivation and alertness without jitters, and Lutemax 2020 (lutein + zeaxanthin) for blue light filtering and eye protection. 80 capsules per bottle with a single-capsule serving size. Caffeine-free formula allows stacking with coffee or energy drinks without overcaffeinating. Made by The Genius Brand with transparent labeling.
- Pros:
- Covers all three gaming needs: focus, energy, and eye health
- Caffeine-free – stack with your preferred caffeine source
- Patented ingredients (Cognizin, TeaCrine, Lutemax) at studied doses
- Cons:
- 80 capsules means buying frequently for daily users
- Effects are subtle – not a stimulant rush
Best for: Serious gamers who want a comprehensive, science-backed supplement covering focus, energy, and eye protection in one product
2. Neviss Kids 10+ Focus Brain Gummies – Best Gummies for Young Gamers
- 🍬 [Gluten-free, soy-free, wheat & yeast-free and NON-GMO. 3rd-Party Tested.] [Unique Sugar-Free Filled Gummies for Teens 10+ & Adults] The delicious mushroom gummy features a gelatin-free chewy outer layer and a natural blueberry-flavored filling. Adopting advanced GummieJel Technology that encapsulates active ingredients - mushroom, multivitamin, L-Tyrosine, PS to ensure maximum potency and stability. Additionally, it wraps nutrients- Ginkgo Biloba, Beet Root, ß-zeaxanthin ,making nutrition easier to absorb.
- [Your Brain's Button for Learning & Curiosity.] Studying feel like a struggle? Presentation tomorrow? Struggling to maintain concentration through long lectures? Your brain is your most valuable asset—give it the elite support it deserves. Our mushroom gummies feature Lion's Mane for cognitive health, w/ L-Tyrosine, Choline, Phosphatidylserine, Ginkgo Biloba Leaf. This powerful duo is designed to help with ment✿l cl✿rity and focus, so you can stay on task and absorb more information naturally.
- 💼[Your Daily Ritual for Ment✿l Cl✿rity & Balance.] For the Busy Professional, the 7 in 1 mushroom + multivitamin filled gummies power through your workday with clarity and focus. Power through lectures, dominate your inbox, and finally start that side project—all with the crisp, clean focus of a productivity ninja. Your most efficient self is waiting. Reishi and B-Vitamins and Beet Root work together to fuel your cells, supporting steady energy and composed focus.
- [The 7-Mushroom Symphony for Healthy Aging Brain.] Unlock the profound, synergistic power of nature's most intelligent fungi to protect your aging mind. A masterfully orchestrated blend of seven mushrooms, Lion's Mane takes the lead, Reishi provides a harmonious foundation, they are powerfully complemented by Maitake, Shiitake, White Button, Enoki, and Oyster, each contributing a unique spectrum of beta-glucans and antioxidants. This powerful alliance works for brain & cellular health.
- [Teens Sports & Energy Support: On-Ice Focus & Off-Ice Rec♥very] Dominate your game and your grades. The mushroom supplement is Game Changer for sports and classroom. Lion's Mane and Phosphatidylserine synergize to help with focus for split-second game-time decisions and post-game study sessions. B-Vitamins convert your food into clean, natural energy to power through demanding days. Meanwhile, Reishi and crucial Vitamin D3 work behind the scenes to help your body maintain overall well-being.
For younger gamers and teens, Neviss delivers lion’s mane mushroom, B6, and methylated B12 in a tasty gummy format that supports developing brains during intense gaming sessions.
Each serving provides lion’s mane mushroom extract for neuroprotection and cognitive support, vitamin B6 for neurotransmitter production, and methyl B12 for brain energy metabolism. The gummy format makes consistent daily use easy for younger users who won’t swallow capsules. Sugar-free formula with natural flavors. Designed specifically for ages 10+ with age-appropriate dosing.
- Pros:
- Age-appropriate formula for teen and young adult gamers
- Lion’s mane supports long-term brain health, not just acute performance
- Easy gummy format for compliance
- Cons:
- Lower potency than adult-focused gaming supplements
- Gummy format means more sugar/sweeteners than capsules
Best for: Teen gamers (ages 10+) who need cognitive support in an easy-to-take gummy format. For more focus support options, see our guide to focus supplements for students.
3. Ginkgo Biloba 120mg with Phosphatidylserine – Best for Reaction Time
- Nootropic Support - Each serving contains 120mg of ginkgo biloba and 100mg of phosphatidylserine to support brain health, memory, and focus, helping you stay sharp throughout the day.
- Cognitive Function - Our ginkgo biloba capsules are formulated to support cognitive health, helping to promote mental alertness and clarity without the use of caffeine.
- Herbal Supplement for Brain Health - Known for its strong antioxidant properties, ginkgo biloba supports cognitive function by delivering essential nutrients to the brain.
- Caffeine-Free Energy Support - Unlike traditional energy supplements, our formula supports energy levels without the crash or jitters, making it ideal for maintaining steady focus and productivity.
- Supports Mental Well-Being - Ginkgo biloba is traditionally used to support overall mental well-being, promoting a balanced mood and enhancing cognitive performance for daily mental tasks.
This nootropic pairing of ginkgo biloba and phosphatidylserine targets cerebral blood flow and cell membrane health—two factors directly linked to reaction time and processing speed critical for competitive gaming.
Each capsule delivers 120mg ginkgo biloba (standardized to 24% flavonoid glycosides) and phosphatidylserine for neural membrane support. Ginkgo biloba increases blood flow to the brain, supporting faster neural transmission and quicker reaction times. Phosphatidylserine supports neurotransmitter release and has been studied for its effects on cognitive processing speed. Third-party tested for purity.
- Pros:
- Directly supports reaction time through cerebral blood flow
- Phosphatidylserine is one of the most studied cognitive nutrients
- Affordable daily nootropic for long-term brain support
- Cons:
- Effects build over 2-4 weeks – not immediately noticeable
- Does not address eye health or energy
Best for: Competitive gamers focused on improving reaction time and processing speed for FPS and fighting games
4. eAdvantage Nootropic Gaming Supplement – Best Gaming Nootropic
No products found.
Backed by pro players and streamers, eAdvantage combines L-theanine and caffeine in the researched 1.25:1 ratio with ginkgo biloba, B vitamins, and vitamin D for focused, jitter-free gaming energy.
Each capsule provides 125mg L-theanine, 100mg caffeine, 75mg ginkgo biloba (24% flavonoid glycosides), 25mg vitamin B6, 500 IU vitamin D3, and 5mcg methyl B12. The L-theanine + caffeine combination is one of the most studied nootropic pairings, producing “calm alertness” without the jitters or crash of caffeine alone. 180 capsules per bottle for a 180-serving supply. No sugar, no sweeteners. Approved by Health Canada.
- Pros:
- Studied L-theanine + caffeine ratio for calm, focused energy
- 180-capsule bottle is outstanding value
- Used and endorsed by competitive gamers and streamers
- Cons:
- Contains 100mg caffeine – not ideal for evening gaming
- Basic formula compared to more comprehensive options
Best for: Competitive and streaming gamers who want a proven nootropic stack for sustained, focused energy during tournaments and long sessions
5. ZEBORA CoQ10 200mg with PQQ & Omega-3 – Best for Mental Energy
No products found.
CoQ10 and PQQ are powerhouse mitochondrial support nutrients that fuel brain energy production at the cellular level, providing the sustained cognitive stamina that marathon gaming sessions demand.
Each softgel delivers 200mg CoQ10 with PQQ for mitochondrial biogenesis, BioPerine for enhanced absorption, and omega-3 fatty acids for anti-inflammatory brain support. The formula targets brain energy at the mitochondrial level rather than through stimulants, providing stable cognitive output without crashes. 120 softgels per bottle. The omega-3s also support eye moisture, which helps with screen-induced dryness during long sessions.
- Pros:
- Stimulant-free brain energy through mitochondrial support
- Omega-3s support both brain function and eye moisture
- 120-serving bottle lasts 4 months
- Cons:
- Effects are gradual – builds over weeks of consistent use
- Not a gaming-specific product (versatile supplement)
Best for: Gamers who want sustained mental energy without caffeine or stimulants, especially for late-night sessions where caffeine would disrupt sleep
6. Natures Craft Eye Health Supplement – Best for Eye Protection
- Advanced Eye Pressure Supplement - Not all eye support supplements are created equally and we feature some of the most studied eye health vitamins for adults over 50 to provide fast & lasting relief
- Bilberry Supplement for Eyes - Bilberry extract for eyes is at the heart of our eye vitamins for seniors because this unique antioxidant is packed with protective and restorative nutrients
- What's Inside - Besides for bilberry extract our vision supplement for adults is made with Niacin Ginkgo leaf Black currant extract and saffron flower extract which work together to provide comfort
- Uncompromising Quality - Choose Natures Craft and opt for a trusted brand in a wide range of vitamins for eye health for adults and kids and help combat many common concerns of eyes and vision
- Natures Craft Quality - We are proud to be a leading name a variety of wellness supplements because we know how important our eye health is and how amazing these beneficial eye health vitamins are
With gamers averaging 7+ hours of daily screen time, blue light eye protection is essential. Natures Craft delivers bilberry extract with supporting eye nutrients to reduce digital eye strain and protect retinal health long-term.
The formula combines bilberry extract (a potent source of anthocyanins for retinal circulation), with supporting vitamins and minerals for comprehensive eye health. Bilberry has been studied for improving contrast sensitivity and reducing eye fatigue from screen exposure—directly relevant to gaming performance. Vegan capsules with no artificial colors or preservatives. For gamers who want more robust eye health supplement coverage, pairing with a dedicated lutein formula adds blue light filtering benefits.
- Pros:
- Bilberry supports contrast sensitivity – valuable for gaming
- Protects retinal health from prolonged blue light exposure
- Vegan-friendly formula
- Cons:
- Does not include lutein or zeaxanthin for direct blue light filtering
- Best paired with a separate nootropic for cognitive benefits
Best for: Gamers prioritizing long-term eye health and protection from blue light exposure during extended screen time
7. Genius BCAA Powder with Cognizin & Rhodiola – Best Powder for Marathon Sessions
- Rapid Muscle Recovery & Growth: Packed with 5g of vegan BCAAs and L-Glutamine, this formula helps speed up muscle repair, reduce soreness, and replenish glycogen levels to keep you training harder and recovering faster
- Versatile Energy & Performance Boost: With 100mg of naturally sourced caffeine, this supplement provides a clean energy lift making it ideal for pre- intra and post-workout use. Say goodbye to crashes and hello to sustained endurance and performance
- Increase Mental Energy & Clarity*: Cognizin helps increase brain energy and attentional performance while supporting memory and long-term brain health.* Rhodiola Rosea helps keep you calm and reduces mental fatigue while promoting longevity.
- Smarter BCAA Formula: Unlike traditional BCAA supplements, Genius BCAA combines nootropics, adaptogens, and amino acids to fuel both mind and body, helping you stay focused, energized, and ready to perform at your best
- Mind Unlocks Body: Enhance the strong link between mental and physical performance. By sharpening focus, clarity, and boosting motivation, nootropics help the body reach its full potential, improving endurance, coordination, and overall efficiency
This hybrid formula combines BCAAs for physical endurance, Cognizin citicoline for cognitive support, L-glutamine for brain fuel, and rhodiola rosea for stress adaptation—everything needed for 8+ hour gaming marathons.
Each serving delivers 5g vegan BCAAs, Cognizin citicoline for brain energy, L-glutamine for neural fuel, and rhodiola rosea for anti-fatigue and stress adaptation. The powder format mixes easily with water for sipping throughout long sessions. Rhodiola rosea is one of the most studied adaptogens for combating mental fatigue and maintaining performance under stress—exactly what competitive gaming demands.
- Pros:
- Covers both cognitive and physical endurance
- Rhodiola rosea combats mental fatigue during long sessions
- Sipping format maintains consistent nutrient delivery
- Cons:
- BCAAs are less relevant for gaming than for physical training
- Powder requires preparation – not grab-and-go like capsules
Best for: Gamers doing marathon streaming or tournament sessions (8+ hours) who need sustained mental and physical support
8. Genius Mushrooms – Lion’s Mane, Cordyceps & Reishi – Best for Long-Term Brain Health
- Nurture: Genius Mushrooms by The Genius Brand combines 3 of the most researched mycological species on the planet that help enhance clarity, system support function, and more. Genius Mushrooms are keto, paleo, and vegan friendly. Serving size - 3 capsules, 30 servings per container
- System Booster: Step up your support with Reishi Mushroom Extract. Used for centuries, this booster is what you need to help keep yourself in check and dodge common ailments
- Caffeine-Free Energy: Lion’s Mane provides boosting benefits to support focus, function, and mood. Cordyceps helps elevate your energy levels via ATP (natural energy) production, allowing for increased oxygen utilization and athletic endurance
- How to Use: Take 3 capsules with 8 oz of water 20 minutes before a meal once a day. You may also take 1 capsule three times daily before meals, if preferred
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of enthusiasts. For us, innovation and science-backed ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together
For gamers who prioritize long-term cognitive health alongside acute performance, this organic mushroom trio delivers lion’s mane for neurogenesis, cordyceps for energy, and reishi for stress management.
Each serving provides lion’s mane (500mg) for nerve growth factor support, cordyceps (500mg) for cellular energy and oxygen utilization, and reishi (500mg) for immune support and stress adaptation. All mushrooms are organic and full-spectrum. 90 veggie capsules per bottle. Lion’s mane is particularly relevant for gamers—studies show it supports neuroplasticity, which is the brain’s ability to form new neural connections essential for learning new game mechanics and strategies. Non-GMO and certified organic.
- Pros:
- Lion’s mane supports neuroplasticity – helps learn new games faster
- Cordyceps provides clean energy without stimulants
- Organic, full-spectrum mushroom extracts
- Cons:
- Effects build over weeks – not a session-day supplement
- No direct eye health or blue light protection
Best for: Gamers focused on long-term cognitive development, neuroplasticity, and sustained brain health alongside gaming performance. Check out our guide to lion’s mane supplements for more options.
How to Choose the Best Supplements for Gamers
Gaming supplements fall into three main categories: cognitive enhancers (nootropics for focus and reaction time), eye health protectors (carotenoids and antioxidants for blue light defense), and energy supporters (clean stimulants or mitochondrial boosters). The best approach for most gamers is to cover all three areas, either with an all-in-one formula like Genius Gamer or by stacking individual supplements.
The most important ingredients for gaming performance include L-theanine + caffeine (calm focus and alertness), Cognizin citicoline (brain energy), lutein and zeaxanthin (blue light protection), phosphatidylserine (processing speed), and lion’s mane (neuroplasticity and long-term brain health). Look for products that use patented, clinically studied forms of these ingredients at researched doses.
Timing matters for gaming supplements. Stimulant-based formulas (those with caffeine) should be taken 20-30 minutes before a session for peak effect. Non-stimulant nootropics like lion’s mane and phosphatidylserine work best with consistent daily use over weeks. Eye protection supplements like lutein and zeaxanthin accumulate in the retina over time and should be taken daily regardless of gaming schedule.
Avoid gaming supplements that rely solely on massive caffeine doses. While caffeine improves alertness, doses above 200mg often impair fine motor control and can increase anxiety—both detrimental to gaming accuracy. The best gaming supplements pair moderate caffeine (100-150mg) with synergistic ingredients like L-theanine, or use entirely non-stimulant approaches for clean, sustainable cognitive enhancement.
Frequently Asked Questions
Do gaming supplements actually work?
Yes, when they contain clinically studied ingredients at proper doses. The L-theanine + caffeine combination is backed by extensive research showing improved reaction time, attention, and task-switching ability. Cognizin citicoline has demonstrated improvements in cognitive processing speed. Lutein and zeaxanthin are proven to filter blue light and reduce digital eye strain. However, supplements with proprietary blends and underdosed ingredients will not deliver meaningful results.
What supplement helps with focus during gaming?
The most effective focus supplements for gaming include L-theanine (100-200mg) paired with moderate caffeine (100-150mg) for calm alertness, Cognizin citicoline (250-500mg) for brain energy, and phosphatidylserine (100-300mg) for processing speed. Lion’s mane mushroom (500-1,000mg daily) supports focus through long-term neuroplasticity improvements.
How do I protect my eyes while gaming?
Supplement with lutein (10mg) and zeaxanthin (2mg) daily to build macular pigment that filters blue light naturally. Astaxanthin (4-6mg) reduces eye fatigue and supports focusing ability. Bilberry extract improves contrast sensitivity. Beyond supplements, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) and ensure proper monitor brightness and distance.
Are gaming supplements safe for daily use?
Most gaming supplements containing natural nootropics, vitamins, and carotenoids are safe for daily use. Keep total daily caffeine from all sources under 400mg. Non-stimulant options like lion’s mane, CoQ10, and lutein are safe for indefinite daily use. Cycle stimulant-containing supplements (one day off per week) to maintain sensitivity and prevent tolerance buildup.
When should I take gaming supplements?
Take caffeine-containing supplements 20-30 minutes before gaming for peak effect. Non-stimulant nootropics work best with morning dosing for consistent daily support. Eye health supplements (lutein, zeaxanthin) should be taken with a fat-containing meal for optimal absorption, ideally at the same time each day regardless of gaming schedule.
Can I take gaming supplements with energy drinks?
Be cautious combining gaming supplements with energy drinks, as total caffeine intake should stay under 400mg daily. If your supplement contains caffeine, reduce energy drink consumption accordingly. Alternatively, choose caffeine-free gaming supplements (like Genius Gamer) that pair safely with any caffeine source. L-theanine supplements can help smooth out the jittery effects of energy drinks.
