Best Supplements for Plantar Fasciitis (2026)
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of adults each year. While stretching, orthotics, and rest remain the frontline treatments, targeted supplements can support tissue repair, reduce inflammation, and address nutrient deficiencies that may slow recovery. The supplements below focus on anti-inflammatory compounds, collagen support, and key vitamins and minerals linked to fascia and connective tissue health.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| BioSchwartz Turmeric Curcumin | Turmeric 1500mg + BioPerine | Capsules | Best Overall | 9.5/10 |
| BioSchwartz Magnesium Glycinate | Magnesium Glycinate 500mg | Mini Capsules | Best for Muscle Tension | 9.4/10 |
| Micro Ingredients Pure Turmeric Curcumin | Curcumin 1000mg 95% Curcuminoids | Capsules | Best Premium | 9.3/10 |
| InnovixLabs Triple Strength Omega-3 | EPA 900mg + DHA 600mg | Softgels | Best Omega-3 | 9.2/10 |
| HEAL-N-SOOTHE Joint Supplement | Bromelain + Papain + Turmeric | Capsules | Best Enzyme Blend | 9.1/10 |
| Sports Research Vitamin D3 + K2 | Vitamin D3 5000 IU + K2 | Softgels | Best for Bone Support | 9.0/10 |
| Prospera Curcumin Mobility Formula | Curcumin + Boswellia + BioPerine | Capsules | Best for Active Recovery | 8.9/10 |
1. BioSchwartz Turmeric Curcumin with BioPerine – Best Overall
- Advanced Formula: Our turmeric with black pepper capsules are made with BioPerine, a patented black pepper extract proven to enhance absorption and bioavailability, making it a must have in any turmeric curcumin supplement
- Made with Organic Turmeric Curcumin: We proudly use no fillers or binders in our vegan non GMO turmeric curcumin with BioPerine capsules featuring ultra pure turmeric extract with 95% curcuminoids
- Proven Benefits: Feel the synergistic relief of our turmeric black pepper supplement made with high strength turmeric curcumin 1500mg and BioPerine that may increase absorption by up to 2000%
- Full Body Relief: Curcumin turmeric is one of Nature's best kept secrets used for generations as immunity liver digestion and joint support supplements also popularly used to easy everyday discomfort
- Professional Quality Standards: Experience superior standards in nutritional supplements as our turmeric supplements are proudly made in the USA from the finest quality globally sourced ingredients and third party quality tested
A high-potency turmeric formula that delivers 1500mg of curcumin with enhanced absorption for fast-acting anti-inflammatory support.
BioSchwartz Turmeric Curcumin provides 1500mg of organic turmeric extract standardized to 95% curcuminoids per serving, paired with BioPerine black pepper extract shown to increase absorption by up to 2000%. Each bottle contains 90 capsules for a 30-day supply. The formula is non-GMO, vegan, and manufactured in a GMP-certified facility in the USA. Curcumin has been extensively studied for its ability to modulate inflammatory pathways, making it a standout choice for managing plantar fasciitis discomfort.
- Pros:
- BioPerine increases curcumin bioavailability significantly
- 95% curcuminoid standardization ensures potency
- Made with organic turmeric and no fillers or binders
- Cons:
- Requires 3 capsules per serving
- May cause mild GI discomfort when taken on an empty stomach
Best for: Anyone seeking a well-rounded anti-inflammatory supplement to complement stretching and orthotics for plantar fasciitis relief.
2. BioSchwartz Magnesium Glycinate 500mg – Best for Muscle Tension
- Ultra Pure Magnesium Glycinate 500mg Capsules: Our vegan safe magnesium supplement contains 500mg high potency magnesium glycinate providing 100mg pure elemental magnesium, the easiest form of magnesium for the body to absorb and benefit from
- Magnesium for Sleep Calm Bone Support and More: Magnesium is an essential mineral that helps support key processes in the body including muscle health, bone mineralization, nerve function, nutrient absorption, and sleep quality
- Easy Swallow Mini Capsules: Our magnesium glycinate comes in mini capsules that are easy to swallow, non-laxative, and gentle on the stomach
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
- Third-Party-Tested for Active Ingredient Potency: Every batch is third-party tested to ensure the optimal levels of magnesium glycinate are present
A highly absorbable magnesium glycinate formula that supports muscle relaxation and reduces the cramping and tightness associated with plantar fasciitis.
This supplement delivers 500mg of magnesium in the glycinate form, which is the most recommended type for plantar fasciitis due to its superior absorption and gentle effect on the stomach. Each bottle contains 120 mini capsules that are easy to swallow. Magnesium deficiency is common among plantar fasciitis sufferers and can compromise the body’s ability to absorb calcium, leading to conditions like bursitis and chronic heel pain. Many practitioners report that patients experience significant improvement after addressing magnesium levels. For additional magnesium support for cramps, pairing with proper stretching is key.
- Pros:
- Glycinate form offers maximum absorption with minimal GI issues
- Mini capsules are easy to swallow
- Supports both muscle relaxation and calcium absorption
- Cons:
- No added vitamin D for synergistic bone support
- May need to take multiple capsules daily for optimal dosing
Best for: Individuals with chronic muscle tightness in the calves and feet contributing to plantar fasciitis symptoms.
3. Micro Ingredients Pure Turmeric Curcumin 1000mg – Best Premium
- Micro Ingredients offers a 6-in-1 Pure Turmeric Curcumin 1,000mg Complex. A potent turmeric root extract with 95% active curcuminoids. 120 veggie capsules that feature raw, active ingredients with no fillers.
- Majority of turmeric products are mostly turmeric with low levels of curcumin, while ours is 95% pure curcumin. Curcumin is the active component of turmeric that holds all its health benefits.
- Turmeric is an ancient, trusted herb that contains powerful active compounds.
- The addition of bee propolis, ginger, black pepper, MCT oil, and fat-soluble vitamin C provides a highly bioavailable formula that is carefully formulated for optimal delivery.
- Premium non-GMO and filler-free ingredients. Made without soy, dairy, gluten, fish, and shellfish. Each batch goes through 3rd party lab tests to ensure a product that is safe, pure, and potent.
A 6-in-1 curcumin complex with bee propolis, ginger, MCT oil, and black pepper for comprehensive anti-inflammatory and antioxidant support.
Micro Ingredients delivers 1000mg per serving of turmeric extract standardized to 95% curcuminoids, enhanced with bee propolis, ginger root, MCT oil, fat-soluble vitamin C, and black pepper extract. The MCT oil improves fat-soluble nutrient absorption, while bee propolis adds antimicrobial and immune-boosting properties. Each bottle contains 120 veggie capsules with no fillers. Third-party lab tested for purity and potency, this is a premium option for those who want more than just basic curcumin.
- Pros:
- Synergistic 6-in-1 formula with multiple absorption enhancers
- MCT oil boosts bioavailability of fat-soluble compounds
- Filler-free and third-party tested
- Cons:
- Higher price point than basic turmeric supplements
- Contains bee propolis, which may not suit those with bee allergies
Best for: Those willing to invest in a multi-ingredient curcumin formula for maximum anti-inflammatory and healing support.
4. InnovixLabs Triple Strength Omega-3 – Best Omega-3
- Triple strength omega-3 fish oil - Our fish oil for men and women delivers a high-potency dose of omega-3 with each serving providing 2,500 mg of fish oil, including 1,500 mg EPA, 570 mg DHA and 50 mg DPA
- Omega-3 for heart, brain, skin & eye health* - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they also support brain health, skin and eye health*
- Purified to reduce mercury - Using a combination of fish (sardines, anchovies and mackerel), our fish oil is purified to reduce PCBs, dioxins, furans and mercury to ensure levels are below IFOS set limits of ≤45 ppb, ≤ 1 ppt and ≤ 0.1 ppm respectively
- For greater absorption - The omega-3 fatty acids in our fish oil capsules are delivered in re-esterified triglyceride form. Triglycerides have been shown to be more easily absorbed by your body
- Quality you can trust - Made with wild caught fish using sustainable fishing practices. Our fish oil softgels are IFOS Certified and Labdoor Certified for quality, purity and potency, and are also gluten-free, non-GMO and pescatarian-friendly
A high-potency omega-3 fish oil delivering concentrated EPA and DHA in easily absorbed triglyceride form to combat systemic inflammation.
InnovixLabs provides 2500mg of fish oil per serving with over 900mg EPA and 600mg DHA in re-esterified triglyceride form for superior absorption. The softgels are pescatarian-friendly, IFOS certified for purity, and burpless with a lemon flavor. Omega-3 fatty acids are essential for reducing the chronic inflammation that contributes to plantar fascia degeneration. This formula is particularly useful for people who also experience joint pain or general inflammatory conditions alongside their heel pain. Those interested in broader anti-inflammatory supplements may find this pairs well with curcumin.
- Pros:
- Triglyceride form for better absorption than ethyl ester alternatives
- IFOS certified for purity with no heavy metals or contaminants
- Burpless formula with natural lemon flavor
- Cons:
- Requires 2 large softgels per serving
- Not suitable for vegans or those with fish allergies
Best for: People dealing with systemic inflammation who want a clinically dosed omega-3 to reduce heel pain and support overall recovery.
5. HEAL-N-SOOTHE Joint Supplement – Best Enzyme Blend
- TURMERIC BROMELAIN SUPPLEMENT– Heal-n-Soothe combines a powerful blend of both proteolytic enzymes and with important herbal ingredients like turmeric, ginger, and boswellia to alleviate discomfort in knees, joints, and muscles, improving cartilage flexibility for both women and men.
- PROMOTES CIRCULATION & DIGESTION – Proteolytic enzymes in Heal-n-Soothe work to break down unwanted protein blockage and stimulate circulation, assisting digestion, and encouraging healthy tissues and a cleaner gut.
- PREMIUM ENZYME BLEND – Featuring a potent mix of proteolytic enzymes, turmeric extract, bromelain, and more, this supplement promotes efficient protein metabolism, body function, and circulatory health, targeting pain at its root.
- PROMOTES STRONG BODY DEFENSES – Heal-n-Soothe delivers a potent blend of proteolytic enzymes and botanical extracts such as turmeric and bromelain, working in harmony to uphold the body’s protective functions and encourage lasting wellness.
- QUALITY FORMULA – Tested and blended in the USA, Heal-n-Soothe is a vegetarian, non-GMO, gluten-free supplement with no dairy, added dietary sugar or unnecessary fillers, combining proteolytic enzymes, Mojave Yucca Root, Devil’s Claw, turmeric, and bromelain to support joint and muscle wellness.
A proteolytic enzyme formula combining bromelain, papain, and turmeric for targeted reduction of inflammation and swelling in connective tissue.
HEAL-N-SOOTHE takes a unique enzyme-based approach to inflammation with its blend of bromelain (from pineapple), papain (from papaya), turmeric extract, boswellia serrata, and additional anti-inflammatory compounds. Bromelain has been studied specifically for plantar fasciitis and has shown effectiveness comparable to ibuprofen for reducing pain and swelling. The proteolytic enzymes work by breaking down inflammatory proteins at the injury site, offering a natural alternative to NSAIDs without the associated stomach issues.
- Pros:
- Bromelain specifically studied for fascia-related inflammation
- Multi-enzyme approach targets inflammation from multiple pathways
- Includes boswellia for additional joint and connective tissue support
- Cons:
- Not recommended for those on blood thinners
- Should be taken on an empty stomach for best enzyme activity
Best for: Those seeking a natural enzyme-based alternative to NSAIDs for managing plantar fasciitis pain and swelling.
6. Sports Research Vitamin D3 + K2 – Best for Bone Support
- ALWAYS FRESH, NEVER FISHY: Say goodbye to fishy aftertaste, burps, and lingering odor. Our Triple Strength Omega-3 Fish Oil undergoes a 10-step molecular distillation and purification process designed to deliver a high-potency EPA and DHA that’s freshness-verified in every softgel.*
- WHAT’S INSIDE – JUST ONE A DAY: Each pescatarian-friendly softgel delivers 1250mg of fish oil, providing a minimum of 1040mg of Omega-3 fatty acids in the preferred triglyceride form—with 690mg EPA and 260mg DHA per capsule. This powerful formula allows you to meet your daily omega-3 needs with just one softgel per day, eliminating the need for multiple doses or megacaps.*
- SUSTAINABLY SOURCED FROM ALASKA POLLOCK: We source exclusively from wild-caught Alaska Pollock harvested in the cold, pristine waters of the Bering Sea. Our oil is Marine Stewardship Council (MSC) certified sustainable and IFOS 5-Star rated, guaranteeing purity, freshness, traceability, and eco-responsibility at every step of the supply chain.*
- OMEGA-3 POWERHOUSE FOR TOTAL BODY WELLNESS*: Omega-3 fatty acids—especially EPA and DHA—are clinically shown to support cardiovascular health, joint support, and eye health.* With 950mg EPA + DHA content per softgel, Sports Research delivers one of the most concentrated and effective omega-3 products available.*
- THE SPORTS RESEARCH DIFFERENCE: Manufactured in the USA in a cGMP-compliant facility, our Omega-3 Fish Oil is Non-GMO tested, pescatarian-friendly, gluten-free, hexane-free, and third-party tested for heavy metals, oxidation, and active potency. Clean, potent, and traceable—because you deserve supplements that work as hard as you do.*
A vegan-certified D3 and K2 formula with coconut oil for optimal absorption, supporting bone health and addressing vitamin D deficiency linked to heel pain.
Sports Research combines 5000 IU of vitamin D3 with 100mcg of vitamin K2 (MK-7) in a coconut oil base for enhanced fat-soluble vitamin absorption. Vitamin D deficiency has been reported as a contributing factor in plantar fasciitis cases, particularly in patients who develop heel spurs. Research shows that restoring adequate vitamin D levels can significantly improve heel pain over time. The addition of K2 ensures calcium is directed to bones and teeth rather than soft tissues. Each bottle provides 60 vegan softgels.
- Pros:
- Addresses a common deficiency linked to chronic heel pain
- K2 ensures proper calcium metabolism for bone health
- Coconut oil base enhances absorption of fat-soluble vitamins
- Cons:
- 5000 IU may be too high for those without confirmed deficiency
- Results may take several months to become noticeable
Best for: Individuals with suspected or confirmed vitamin D deficiency experiencing recurring plantar fasciitis or heel spurs.
7. Prospera Curcumin Workout Mobility Formula – Best for Active Recovery
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A targeted curcumin and boswellia complex specifically formulated for joint mobility and plantar fasciitis support in active individuals.
Prospera combines curcumin with Apresflex boswellia serrata extract, a clinically studied ingredient shown to improve mobility in as early as 7 days. The formula also includes BioPerine for enhanced curcumin absorption. Unlike standard turmeric supplements, this product requires only one capsule daily, making it convenient for athletes and active individuals dealing with plantar fasciitis from overuse. The boswellia-curcumin combination addresses inflammation through multiple pathways for more comprehensive relief.
- Pros:
- Clinically studied Apresflex boswellia for fast-acting results
- One capsule daily for simple dosing
- Specifically designed for active individuals with mobility issues
- Cons:
- Lower curcumin dose compared to dedicated turmeric supplements
- Smaller brand with fewer reviews than major supplement companies
Best for: Runners, athletes, and active adults seeking a convenient one-a-day formula to manage plantar fasciitis and improve foot mobility.
8. Vital Proteins Collagen Peptides – Best Collagen
- SUPPORTS COLLAGEN PRODUCTION: With 100% daily value of Vitamin C, this Vital Proteins Collagen Peptides Advanced Powder helps promote collagen production which is important for maintaining healthy skin
- SUPPLE SKIN HYDRATION: Contains 120mg Hyaluronic Acid to support skin hydration and collagen for skin elasticity
- HIGHLY BIOAVAILABLE: Derived from grass-fed, pasture-raised bovine, our hydrolyzed collagen peptides are easily digested and absorbed by the body
- VERSATILE AND EASY TO USE: Dissolve one serving of Vital Proteins collagen daily in hot or cold beverages like coffee, tea, or smoothies for a convenient collagen boost
- QUALITY INGREDIENTS: Paleo Friendly and Whole30 Approved, our collagen supplements are made without dairy and gluten
A grass-fed collagen peptide powder that provides the building blocks for plantar fascia repair and connective tissue regeneration.
Vital Proteins delivers 20g of hydrolyzed collagen peptides per serving from grass-fed, pasture-raised bovine. The plantar fascia is approximately 70% collagen, and supplementing with collagen peptides may help provide the fundamental building blocks for repairing damaged tissue. The unflavored powder dissolves easily in hot or cold liquids, making it versatile for daily use. Each container provides 28 servings and also supports skin, hair, and nail health. Studies suggest collagen may have a remodeling effect on damaged fascia cells.
- Pros:
- Directly supplies the primary structural protein of the plantar fascia
- Unflavored and dissolves easily in any beverage
- Grass-fed, pasture-raised sourcing with no added sugars
- Cons:
- Requires mixing into a drink rather than simply taking a capsule
- Higher cost per serving compared to capsule-based collagen
Best for: Those focused on tissue repair and regeneration who want to directly support collagen production in the plantar fascia.
9. Nature Made Vitamin C 1000mg – Best Budget Pick
No products found.
A straightforward, affordable vitamin C supplement that supports collagen synthesis and provides antioxidant protection for healing tissue.
Nature Made provides 1000mg of vitamin C per tablet in a USP-verified formula. Vitamin C is essential for collagen synthesis — the protein that gives the plantar fascia its structure and resilience. It also functions as a powerful antioxidant that neutralizes free radicals generated during the inflammatory process. Low vitamin C levels have been associated with weakened connective tissue and slower healing. At just pennies per serving, this is an easy and affordable addition to any plantar fasciitis recovery stack. For broader joint and tissue support, combining with a joint supplement may provide additional benefits.
- Pros:
- USP verified for quality and purity
- Essential for collagen synthesis and tissue repair
- Extremely affordable with a long supply per bottle
- Cons:
- High doses may cause GI discomfort in some individuals
- Single-ingredient formula requires stacking with other supplements
Best for: Budget-conscious buyers who want to ensure adequate vitamin C intake for collagen synthesis and healing support.
How to Choose the Best Supplements for Plantar Fasciitis
When selecting supplements for plantar fasciitis, focus on ingredients with established roles in reducing inflammation and supporting connective tissue repair. Turmeric curcumin with enhanced absorption (look for BioPerine or phytosome technology) is the most widely recommended supplement for fascia-related inflammation. Magnesium glycinate at 300-500mg daily addresses the muscle tightness and cramping that often accompany plantar fasciitis.
Collagen peptides and vitamin C work synergistically to support the structural integrity and repair of the plantar fascia. If you choose only one supplement, a high-quality curcumin formula with bromelain or boswellia provides the broadest anti-inflammatory coverage. Omega-3 fish oil at doses providing at least 1000mg combined EPA and DHA daily offers systemic anti-inflammatory benefits that extend beyond just heel pain.
Check for third-party testing certifications such as USP, NSF, or IFOS to ensure purity and potency. Capsules and softgels generally offer better absorption than tablets, and look for forms that include absorption enhancers like BioPerine, MCT oil, or coconut oil bases for fat-soluble nutrients.
Be realistic about expectations — supplements support the healing process but are not standalone treatments. Consistent stretching, proper footwear, and orthotics remain the most effective interventions, with supplements serving as valuable complementary support.
Frequently Asked Questions
What supplements are most effective for plantar fasciitis?
Turmeric curcumin, magnesium glycinate, collagen peptides, vitamin D3, omega-3 fish oil, and bromelain are the most commonly recommended supplements for plantar fasciitis. Curcumin and bromelain target inflammation directly, while magnesium addresses muscle tension, and collagen supports tissue repair. Most practitioners suggest starting with curcumin and magnesium as the foundation.
How long does it take for supplements to help plantar fasciitis?
Most people begin noticing improvements within 4 to 8 weeks of consistent supplementation, though this varies by individual and severity. Anti-inflammatory supplements like curcumin may provide some relief within 1-2 weeks, while collagen and vitamin D require longer — often 2-3 months — to show meaningful tissue-level changes. Consistency is essential for results.
Can magnesium help with plantar fasciitis?
Yes. Magnesium plays a critical role in muscle and nerve function, and many plantar fasciitis sufferers have chronic magnesium deficiency. Magnesium glycinate at 300-500mg daily can help reduce muscle spasms, ease aches, and relax the contracted muscles and fascia that contribute to heel pain. Epsom salt foot soaks provide topical magnesium absorption as a complementary approach.
Is collagen good for plantar fasciitis?
Collagen is promising for plantar fasciitis because the plantar fascia itself is approximately 70% collagen. Supplementing with hydrolyzed collagen peptides may provide the amino acid building blocks needed to repair and regenerate damaged fascia tissue. Research on collagen and tendon repair is still emerging, but early studies suggest beneficial effects on connective tissue disorders including plantar fasciitis.
Should I take vitamin D for plantar fasciitis?
Vitamin D supplementation is recommended if you have a confirmed deficiency, which is very common in adults. Severe vitamin D deficiency has been directly linked to plantar fasciitis and heel spurs in clinical reports, with patients experiencing significant improvement after restoring adequate levels. Getting your vitamin D levels tested is the best first step before supplementing.
Can I take multiple supplements together for plantar fasciitis?
Yes, many of these supplements work best in combination. A common stack includes curcumin for inflammation, magnesium glycinate for muscle relaxation, collagen for tissue repair, and vitamin D3 for bone health. There are no significant interactions between these supplements at standard doses, but it is always advisable to introduce them one at a time and consult a healthcare provider if you take prescription medications.
