Best Supplements for Vertigo (2026)

Vertigo — that disorienting sensation of spinning or tilting — can stem from inner ear disorders, vitamin deficiencies, or circulatory issues. Research supports several natural supplements including ginkgo biloba, vitamin D, magnesium, and ginger for reducing vertigo symptoms and preventing recurrence. Here are the best supplements for managing vertigo effectively.

Quick Comparison

Product	Key Ingredient	Form	Best For	Rating
AUMETO Vertigo Support Complex	Ginkgo + Ginger + D3 + B12	Capsules	Best Overall	9.5/10
Research Verified Vertigo Defense	Ginkgo + Ginger + D3 + BioPerine	Capsules	Best Clinically Formulated	9.3/10
Pink Stork Magnesium Glycinate	Magnesium Glycinate + Vitamin D	Capsules	Best Magnesium	9.2/10
Lipo-Flavonoid Balance Support	Ginkgo + Bioflavonoids + B Vitamins	Caplets	Best for BPPV	9.1/10
Vertigo Komplex	Ginkgo Biloba + Ginger	Tablets	Best for Motion Sickness	9.0/10
Approved Science VertiSyl	Ginkgo + Ginger + D3 + BioPerine	Capsules	Best Budget	8.9/10
Magnesium Zinc & Vitamin D3 Complex	Magnesium + Zinc + D3	Capsules	Best Mineral Complex	8.8/10
Lithium Orotate 10mg with Ashwagandha	Lithium + Ashwagandha + L-Theanine	Capsules	Best for Anxiety-Related Vertigo	8.6/10

1. AUMETO Vertigo Support Complex – Best Overall

A comprehensive 14-in-1 vertigo formula combining ginkgo biloba, chamomile, ginger, vitamins D3 and B12, adaptogenic mushrooms, and calming herbs for multi-pathway vertigo support.

AUMETO’s Vertigo Support Complex addresses vertigo through multiple mechanisms simultaneously. Ginkgo biloba (1,200mg of herbs per serving) enhances microcirculation to the inner ear, ginger root combats associated nausea, and chamomile with peppermint and lavender provide calming support for anxiety-triggered dizziness. The formula also includes vitamins D3 and B12, lion’s mane and cordyceps mushrooms for cognitive clarity, and ashwagandha for stress adaptation. Black pepper extract (BioPerine) enhances absorption across all active ingredients. In a consumer survey, 83% of users reported feeling more stable and 78% felt more focused with daily use. Two capsules daily with food is all it takes.

• Pros:
• 14 active ingredients targeting multiple vertigo pathways
• Includes ginkgo, ginger, D3, B12, and adaptogenic mushrooms
• BioPerine enhances overall absorption

• Cons:
• Complex formula makes it hard to identify which ingredient helps most
• Two-capsule serving may be large for some users

Best for: Anyone seeking comprehensive vertigo support that addresses circulation, nausea, and balance simultaneously

2. Research Verified Vertigo Defense – Best Clinically Formulated

A focused, research-backed formula with clinically studied doses of ginkgo biloba (240mg), ginger root (800mg), vitamin D3, and BioPerine for enhanced absorption.

Research Verified takes a targeted approach with four core ingredients at clinically relevant doses. The 240mg of ginkgo biloba extract (standardized to 24% flavone glycosides and 6% lactones) matches the dose used in clinical trials showing effectiveness against peripheral vertigo. The 800mg ginger root addresses nausea and motion sickness, while 10mcg of vitamin D3 helps prevent the vitamin D deficiency linked to recurring BPPV episodes. BioPerine ensures maximum absorption of all active ingredients. The formula is free from GMOs, hormones, chemicals, and preservatives. A 360-capsule bottle provides a generous 6-month supply — one of the best values on this list.

• Pros:
• Clinically studied ingredient doses
• 360-capsule bottle for 6-month supply
• Clean formula free from unnecessary additives

• Cons:
• Only four active ingredients (less comprehensive than multi-formula options)
• Vitamin D dose (400 IU) is relatively low

Best for: Those who want a proven, no-frills formula with clinically researched ingredients at effective doses

3. Pink Stork Magnesium Glycinate – Best Magnesium

A highly absorbable magnesium glycinate formula with vitamin D, targeting two key nutrients linked to vestibular migraine and BPPV prevention.

Magnesium deficiency is strongly linked to vestibular migraines, a common cause of recurring vertigo. Studies show that many migraine sufferers have low brain magnesium levels, and supplementation with 400–800mg daily can reduce migraine frequency by over 40%. Pink Stork uses the glycinate form of magnesium, which offers superior absorption and is gentle on the stomach compared to oxide or citrate. The added vitamin D3 is important because low vitamin D levels are associated with increased BPPV incidence and recurrence. For anyone dealing with general magnesium deficiency, this supplement serves double duty for both vertigo prevention and overall mineral status.

• Pros:
• Magnesium glycinate form for high absorption and low GI side effects
• Includes vitamin D3 for BPPV prevention
• Addresses vestibular migraine — one of the most common vertigo causes

• Cons:
• Not a vertigo-specific formula (general magnesium supplement)
• May require multiple capsules to reach therapeutic doses

Best for: People with vestibular migraines or recurring BPPV linked to magnesium or vitamin D deficiency

4. Lipo-Flavonoid Balance Support – Best for BPPV

The #1 ENT doctor-recommended brand for ear health, combining ginkgo biloba, bioflavonoids, vitamin D, and B vitamins to support inner ear function and balance.

Lipo-Flavonoid has over 60 years of clinical expertise in ear health supplements, and their Balance Support formula specifically targets vertigo-related inner ear dysfunction. The combination of ginkgo biloba for microcirculation, bioflavonoids for inner ear nutrition, vitamin D for BPPV prevention, and B vitamins for nerve health creates a comprehensive approach to balance support. This is particularly effective for benign paroxysmal positional vertigo (BPPV), which accounts for 17–42% of all vertigo cases. The once-daily caplet format makes compliance easy, and the clean label (gluten-free, dairy-free, no artificial colors) ensures broad compatibility.

• Pros:
• #1 ENT doctor-recommended brand for ear health
• 60+ years of clinical expertise
• Specifically designed for inner ear balance support

• Cons:
• Contains soy lecithin (not suitable for soy allergies)
• 30-count bottle requires frequent reordering

Best for: Those diagnosed with BPPV or inner ear-related vertigo who want a doctor-recommended brand

5. Vertigo Komplex – Best for Motion Sickness

A European-manufactured supplement combining ginkgo biloba and ginger extract for fast-acting relief from vertigo, dizziness, nausea, and motion sickness.

Manufactured by AGEPHA Pharma in Europe to strict European quality standards, Vertigo Komplex takes a straightforward two-ingredient approach. Ginkgo biloba extract improves microcirculation to the inner ear and brain, while ginger extract provides rapid anti-nausea effects. The combination addresses both the dizziness and the stomach upset that commonly accompany vertigo episodes. The tablets are small, easy to swallow, and absorb quickly. This is a particularly strong option for people who experience vertigo alongside motion sickness, as ginger is one of the most well-studied natural anti-nausea agents. Suitable for both adults and children, vegan, gluten-free, and lactose-free.

• Pros:
• European pharmaceutical-grade manufacturing
• Fast-acting formula for acute vertigo and nausea
• Suitable for adults and children

• Cons:
• Only two active ingredients (less comprehensive formula)
• Up to 5 tablets per day recommended

Best for: People who experience vertigo with nausea or motion sickness and want fast-acting relief

6. Approved Science VertiSyl – Best Budget

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A GMP-certified vertigo formula with ginkgo biloba, ginger root, vitamin D3, and BioPerine — delivering clinical-grade ingredients at a budget-friendly price point.

Approved Science VertiSyl mirrors the clinically studied ingredient profile of premium vertigo supplements at a lower price. The formula includes 240mg ginkgo biloba (standardized to 24% flavone glycosides), 800mg ginger root powder, vitamin D3, and BioPerine for enhanced absorption. Made in the USA in a GMP-certified facility with third-party testing, this supplement meets quality standards without the premium markup. The 60-capsule bottle provides a full 30-day supply at two capsules daily. The dual-action approach targets both vestibular (inner ear) and central nervous system vertigo pathways. If you’re also looking for help with tinnitus symptoms, ginkgo biloba may provide some crossover benefits.

• Pros:
• Clinical-grade ingredients at a budget price
• GMP-certified USA manufacturing with third-party testing
• Clean formula free from GMOs and artificial colorings

• Cons:
• Only 30-day supply per bottle
• Less comprehensive than multi-ingredient formulas

Best for: Budget-conscious buyers who want proven vertigo ingredients without paying premium prices

7. Magnesium Zinc & Vitamin D3 Complex – Best Mineral Complex

A high-absorption mineral complex combining magnesium citrate, magnesium glycinate, zinc, and vitamin D3 to address the mineral deficiencies most commonly associated with vertigo.

This multi-mineral complex provides 260mg of magnesium from both citrate and glycinate forms for optimal absorption, along with zinc and 2,000 IU of vitamin D3. The combination addresses the three mineral deficiencies most strongly linked to vertigo: magnesium (vestibular migraine prevention), vitamin D (BPPV recurrence reduction), and zinc (inner ear immune function). Research shows vitamin D supplementation reduced BPPV recurrence by 59% in deficient patients, while magnesium reduced migraine frequency by over 40%. This is an excellent foundational supplement for anyone with vertigo who suspects nutritional deficiencies may be contributing to their symptoms.

• Pros:
• Dual-form magnesium (citrate + glycinate) for superior absorption
• Includes zinc for immune and inner ear support
• 2,000 IU vitamin D3 for BPPV prevention

• Cons:
• Not a vertigo-specific formula
• Does not include ginkgo biloba or ginger

Best for: Those who want to address mineral deficiencies that may be contributing to vertigo episodes

8. Lithium Orotate 10mg with Ashwagandha – Best for Anxiety-Related Vertigo

A 13-in-1 mood and calm formula combining low-dose lithium orotate, ashwagandha, and L-theanine for vertigo symptoms triggered or worsened by anxiety and stress.

Anxiety and stress are well-documented triggers for vertigo episodes, particularly psychogenic vertigo and vestibular migraine. This supplement addresses that connection with low-dose lithium orotate (10mg) for mood stabilization, ashwagandha (300mg) for cortisol reduction, and L-theanine (100mg) for calm without sedation. The formula includes 13 total ingredients targeting stress response, nervous system balance, and overall calm. For people whose vertigo worsens during stressful periods or who experience dizziness alongside anxiety, addressing the stress component can significantly reduce symptom frequency and severity.

• Pros:
• Targets the anxiety-vertigo connection specifically
• Low-dose lithium orotate for mood stability
• Ashwagandha and L-theanine for non-sedating calm

• Cons:
• Not effective for vertigo caused by inner ear or structural issues
• Lithium orotate may interact with certain medications

Best for: People whose vertigo is triggered or worsened by anxiety, stress, or mood instability

How to Choose the Best Supplement for Vertigo

Identifying the type of vertigo matters for choosing the right supplement. BPPV (benign paroxysmal positional vertigo) responds well to vitamin D supplementation and ginkgo biloba for inner ear circulation. Vestibular migraines benefit most from magnesium supplementation at 400–800mg daily. Ménière’s disease patients may benefit from ginkgo biloba and a low-sodium diet. Anxiety-related vertigo responds to calming supplements like ashwagandha and L-theanine.

Ginkgo biloba is the most broadly studied supplement for vertigo. Clinical trials show 120–240mg daily of standardized ginkgo extract (look for 24% flavone glycosides and 6% lactones) can improve dizziness, balance, and inner ear blood flow. In one 12-week trial, ginkgo was more effective and better tolerated than betahistine, a common vertigo medication. However, ginkgo thins blood and should not be combined with blood-thinning medications without medical supervision.

Vitamin D deficiency is increasingly recognized as a contributor to vertigo, particularly BPPV. A meta-analysis of seven studies found vitamin D supplementation reduced BPPV recurrence by 59% in deficient patients. Having your vitamin D levels tested and supplementing to achieve optimal levels (40–60 ng/mL) is one of the most evidence-based strategies for preventing recurring vertigo.

Look for supplements that combine multiple research-backed ingredients rather than relying on a single compound. The best vertigo supplements pair ginkgo biloba with ginger (for nausea), vitamin D (for BPPV prevention), and BioPerine (for enhanced absorption). GMP certification and third-party testing ensure quality and label accuracy.

Frequently Asked Questions

What supplements help with vertigo?

The most well-researched supplements for vertigo include ginkgo biloba (120–240mg daily for inner ear circulation), vitamin D (for preventing BPPV recurrence), magnesium (400–800mg daily for vestibular migraine prevention), ginger root (for vertigo-associated nausea), and CoQ10 (for vertigo related to cardiovascular conditions). The best choice depends on the underlying cause of your vertigo.

Does vitamin D really help with vertigo?

Yes, particularly for BPPV. Low vitamin D levels have been found in patients with BPPV, Ménière’s disease, and vestibular neuritis. A meta-analysis found vitamin D supplementation reduced BPPV recurrence by 59% in deficient patients. Getting your vitamin D levels tested and supplementing to correct any deficiency is a well-supported strategy for reducing vertigo episodes.

How much ginkgo biloba should I take for vertigo?

Clinical studies typically use 120–240mg daily of standardized ginkgo biloba extract (labeled EGb 761 or standardized to 24% flavone glycosides and 6% lactones). Most supplements recommend splitting the dose into two servings with meals. Effects may take 4–8 weeks of consistent use to become noticeable. Do not take ginkgo biloba with blood-thinning medications.

Can magnesium help with vertigo?

Magnesium is most effective for vertigo caused by vestibular migraines. Studies show 400–800mg of magnesium daily can reduce migraine frequency by over 40%. Magnesium glycinate is the preferred form for vertigo because it has high absorption and low gastrointestinal side effects. Many people with migraine have low brain magnesium even when blood tests appear normal.

How long do vertigo supplements take to work?

Most vertigo supplements require 4–12 weeks of consistent daily use before significant improvement. Ginkgo biloba studies show meaningful results at 8–12 weeks. Vitamin D supplementation for BPPV prevention shows benefits over several months. Ginger root can provide more immediate anti-nausea effects within 30–60 minutes of taking it. Magnesium for vestibular migraines may take 2–3 months of daily use.

Are there any side effects of vertigo supplements?

Ginkgo biloba can thin the blood and should not be combined with anticoagulant medications. Ginger root is generally safe but may cause mild heartburn in some people. High-dose magnesium can cause loose stools, particularly in the oxide or citrate form. Vitamin D at high doses requires periodic blood level monitoring to avoid toxicity. Always consult a healthcare provider before starting supplements, especially if you take prescription medications.

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