Best Tribulus Terrestris Supplements (2026)
Tribulus terrestris is a flowering plant that has been used in traditional Chinese and Ayurvedic medicine for centuries, primarily to support male vitality, libido, and athletic performance. The plant’s active compounds — saponins, particularly protodioscin — are believed to be responsible for its health benefits. While research on testosterone-boosting claims remains mixed, tribulus supplements are widely used for energy, stamina, and sexual health support. The best products feature high saponin concentrations (45-95%) from fruit extracts for maximum potency.
Quick Comparison
| Product | Key Feature | Form | Best For | Rating |
|---|---|---|---|---|
| Iron Brothers Testosterone Support | Tribulus + Tongkat Ali + Ashwagandha | Capsules | Best Overall | 9.4/10 |
| Double Wood Tribulus Terrestris | 95% Saponins, 1000mg | Capsules | Best Pure Tribulus | 9.3/10 |
| Toniiq Ultra High Strength Tribulus | 95% Saponins, 1300mg | Capsules | Most Potent | 9.2/10 |
| NOW Sports Tribulus 1000mg | Double Strength, 45% Saponins | Tablets | Best for Athletes | 9.0/10 |
| Tribulus Terrestris 1000mg with Maca | 95% Saponins + Maca Root | Capsules | Best Combination | 8.9/10 |
| NutraChamps Tribulus Terrestris | 2000mg, Extra Strength | Capsules | Best Value | 8.8/10 |
| Nutricost Tribulus Terrestris | 1500mg, 45% Saponins, 240 caps | Capsules | Best Budget Pick | 8.7/10 |
1. Iron Brothers Testosterone Support – Best Overall
- INCREASED ENERGY/STAMINA - Lets face it, the older we get, the less energy and drive we have in the tank for daily activities whether its hitting the gym or heading to our son's soccer games; Iron Brothers test boosters are a great way to help regain some of that lost energy/stamina; With higher energy & strength levels to go with increased stamina comes the opportunity to make some extra gains in the gym and add some muscle mass while losing that stubborn unwanted fat
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek; This is a fast acting, and very potent vitamin complex to help you reload, get stacked, and safely boost your metabolism and testosterone levels; Start lifting like a pro with Iron Brothers today!
- TESTED and TRUSTED - Iron Brothers Supplements will always have full ingredient transparency; We want you to know exactly how much of each ingredient you are taking; This is why we perform third party testing by a reputable facility for ingredient integrity, contaminants and stability
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek
Iron Brothers combines tribulus terrestris with tongkat ali, ashwagandha, and DIM in a comprehensive formula targeting multiple pathways for male vitality and performance.
This multi-ingredient testosterone support formula includes clinically relevant doses of tribulus terrestris alongside tongkat ali for libido support, ashwagandha for stress reduction and hormonal balance, and DIM for estrogen metabolism. The synergistic approach addresses energy, stamina, and hormonal health from multiple angles. Manufactured in a GMP-certified facility, Iron Brothers has built a strong following among men seeking a well-rounded supplement stack in a single product.
- Pros:
- Multi-ingredient formula for comprehensive male health support
- Includes clinically studied ingredients like ashwagandha and tongkat ali
- DIM for estrogen metabolism support
- Cons:
- Not a pure tribulus product — blended formula
- Individual ingredient doses may be lower than standalone products
Best for: Men who want a comprehensive testosterone and vitality support formula with tribulus as a key ingredient
2. Double Wood Tribulus Terrestris – Best Pure Tribulus
- STANDARDIZED TO 95% SAPONINS CONTENT: Double Wood’s Tribulus is standardized to 95% Saponins. Most brands use 45% or less formulas
- MEN'S HEALTH SUPPLEMENT: Saponins found in Tribulus may help act as a men's health supplement
- SUPPLEMENT FOR MEN AND WOMEN: Research has shown Tribulus extracts with high Saponin content may help both men and women
- TESTED FOR SAFETY AND POTENCY: Double Wood's Tribulus is tested in the USA for both safety and potency to ensure you are getting a product you can trust
- WE BOTTLE WELLNESS: At Double Wood, we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
Double Wood delivers a pure, no-frills tribulus terrestris supplement standardized to 95% saponins — one of the highest saponin concentrations available.
Each serving provides 1,000mg of concentrated tribulus terrestris fruit extract with a verified 95% saponin content, ensuring maximum active compound delivery. The 210-capsule bottle offers a generous 105-day supply. Double Wood tests every batch in the USA for both safety and potency through third-party labs. The product is vegan safe, Non-GMO, and gluten-free, appealing to health-conscious consumers who want pure tribulus without fillers or additional ingredients.
- Pros:
- Industry-leading 95% saponin standardization
- 210 capsules for 3+ month supply
- Third-party tested in the USA
- Cons:
- Two capsules required per serving
- Pure tribulus without complementary ingredients
Best for: Users who want the purest, highest-saponin tribulus extract without blended formulas
3. Toniiq Ultra High Strength Tribulus – Most Potent
- The Highly Active Form of Tribulus - Toniiq Tribulus is a super-concentrated extract. It contains an unprecedented 95% saponins, the main active compound that is commonly attributed to its powerful health benefits.* Other tribulus contain less than 45% saponins!
- More Saponins = More Value - Each serving of our 1300 mg tribulus provides you with a whopping 1,235 mg of saponins, making this one of the highest strength tribulus supplements available.
- Setting a New Standard for Purity - To ensure that you are getting the highest-quality product, each batch is tested for quality and purity both during and after manufacturing.
- Quality, First, and Foremost - Toniiq products are produced in a GMP-certified, state-of-the-art manufacturing facility right here in the USA.
- Each Batch is Individually Tested - We test each batch both ourselves and through a third-party independent laboratory to ensure our ingredients contain the correct standardized level of purity and active ingredients. We also test each batch for any possible additives, contaminants, and impurities to ensure the highest level of quality.
Toniiq pushes tribulus potency to the limit with a 25:1 super-concentrated extract delivering 1,300mg per serving with 95% saponins — translating to 1,235mg of pure saponins per dose.
This ultra-concentrated formula represents one of the highest-strength tribulus supplements on the market. Each batch is tested both internally and through independent third-party laboratories to verify the standardized saponin levels and screen for contaminants. Toniiq produces this supplement in a GMP-certified and NSF-approved facility in the USA. The 120-capsule bottle provides a 60-day supply at the recommended two capsules daily.
- Pros:
- 1,235mg of saponins per serving — among the highest available
- GMP-certified and NSF-approved manufacturing
- Dual testing (internal + third-party) for quality assurance
- Cons:
- Higher price point than standard tribulus products
- Only 60 servings per bottle
Best for: Experienced users seeking maximum tribulus potency with verified quality standards
4. NOW Sports Tribulus 1000mg – Best for Athletes
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NOW Sports delivers a double-strength 1,000mg tribulus tablet with 45% saponins, specifically formulated for athletes and active individuals.
Each tablet provides 1,000mg of tribulus terrestris standardized to a minimum 45% steroidal saponins, yielding at least 450mg of saponins per serving. NOW Sports positions this under their sports nutrition line, targeting men focused on athletic performance, energy, and recovery. The 180-tablet bottle provides a 6-month supply at one tablet daily. NOW Foods’ NPA A-rated GMP certification ensures consistent manufacturing quality. The tablet form is stable and travels well.
- Pros:
- 180 tablets for 6-month supply
- Trusted NOW Foods quality with GMP certification
- Tablet form — only one per day needed
- Cons:
- Lower saponin percentage (45%) compared to 95% competitors
- Tablets may be harder to swallow than capsules
Best for: Athletes and fitness enthusiasts who want a reliable, long-lasting tribulus supplement from a trusted sports nutrition brand
5. Tribulus Terrestris 1000mg with Maca – Best Combination
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This dual-ingredient formula combines 1,000mg of tribulus terrestris at 95% saponins with 500mg of maca root powder for synergistic male health support.
The combination of tribulus and maca addresses both hormonal vitality and energy production. Maca root is a Peruvian adaptogen traditionally used for stamina, fertility, and endurance. Together with high-saponin tribulus, this formula targets libido, physical performance, and overall male wellness. The capsules are formulated without artificial fillers or additives.
- Pros:
- High 95% saponin content in the tribulus component
- Maca root adds adaptogenic energy support
- Clean formula without unnecessary additives
- Cons:
- Split dosing reduces individual ingredient amounts per capsule
- Fewer reviews than standalone tribulus products
Best for: Men who want tribulus combined with maca for a comprehensive vitality and stamina supplement
6. NutraChamps Tribulus Terrestris – Best Value
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NutraChamps offers an extra-strength 2,000mg tribulus terrestris formula with enhanced saponins at a competitive price point.
Each serving delivers 2,000mg equivalent of tribulus terrestris extract for those who want higher doses. The 90 vegan capsules are formulated for energy, vitality, stamina, and performance support. NutraChamps manufactures this product in a GMP-certified facility and the formula is free from gluten, soy, and artificial ingredients. The brand emphasizes transparency with clear labeling of active ingredients and dosages.
- Pros:
- High 2,000mg equivalent dose per serving
- Vegan capsules
- Competitive price point
- Cons:
- Only 90 capsules per bottle
- Equivalent dosage claims can be confusing
Best for: Value-oriented buyers who want high-dose tribulus from a transparent brand
7. Nutricost Tribulus Terrestris – Best Budget Pick
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Nutricost delivers a straightforward 1,500mg tribulus terrestris extract with 45% saponins in a massive 240-capsule bottle, providing one of the best per-serving values on the market.
Each two-capsule serving provides 1,500mg of tribulus extract standardized to 45% saponins (675mg saponins per serving). The 240-capsule bottle delivers 120 servings, lasting four months at the recommended daily dose. Nutricost keeps the formula clean and simple with Non-GMO ingredients, no gluten, and manufacturing in a GMP-compliant facility. The brand is known for delivering no-frills supplements at budget-friendly prices.
- Pros:
- 240 capsules — outstanding 4-month supply
- Affordable price per serving
- Non-GMO, gluten-free
- Cons:
- 45% saponins — lower than premium 95% options
- Minimal brand frills or extras
Best for: Budget-conscious users who want a large supply of reliable tribulus at an affordable price
8. EVL Tribulus Terrestris – Best Sports Brand
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EVL (Evlution Nutrition) brings their sports nutrition expertise to tribulus supplementation with a performance-focused formula standardized to 90% saponins.
Known primarily as a workout supplement brand, EVL formulates this tribulus product specifically for men focused on physical performance, muscle building, and recovery. Each serving provides tribulus terrestris extract standardized to a minimum 90% saponins from fruit extract. The vegan, Non-GMO formula is designed to complement an active lifestyle and workout regimen.
- Pros:
- 90% saponin standardization
- From a respected sports nutrition brand
- Vegan and Non-GMO formula
- Cons:
- Marketed primarily toward bodybuilders — may not suit general wellness users
- Smaller bottle size than budget competitors
Best for: Gym-goers and athletes who want tribulus from a trusted sports supplement brand
How to Choose the Best Tribulus Terrestris Supplement
The saponin content is the single most important factor when comparing tribulus supplements. Saponins — particularly protodioscin — are the active compounds linked to the herb’s health benefits. Products range from 45% to 95% saponin standardization. Higher saponin percentages mean you need a lower dose to achieve the same active compound intake, though both ranges can be effective when dosed appropriately.
Look for products that use fruit extract rather than leaf or root material, as the fruit contains the highest concentration of active saponins. The extraction ratio (such as 10:1 or 25:1) indicates how concentrated the extract is relative to raw plant material — higher ratios mean greater concentration. However, be cautious of extremely high equivalent dosage claims that may overstate actual potency.
Pure tribulus products are ideal for users who want to control their exact tribulus intake, while combination formulas with tongkat ali, ashwagandha, or maca may provide broader male health support. Third-party testing, GMP certification, and Non-GMO verification are important quality markers. Most clinical studies have used dosages between 600-1,500mg of tribulus extract daily.
Capsules are the most common form and generally well-tolerated. Consider the cost per serving rather than just the bottle price — products with 180-240 capsules often offer the best long-term value. Start with the manufacturer’s recommended dose and adjust based on your individual response over several weeks.
Frequently Asked Questions
What is tribulus terrestris and what does it do?
Tribulus terrestris is a plant in the Zygophyllaceae family, native to warm regions of Asia, Africa, and Europe. Also known as puncture vine or Gokshura, it has been used in traditional medicine for centuries. The plant’s fruit contains steroidal saponins that are linked to potential benefits for libido, energy, athletic performance, and urinary tract health. While it is widely marketed as a testosterone booster, clinical evidence for direct testosterone elevation in healthy humans is limited. Research does suggest benefits for sexual function and libido.
How much tribulus terrestris should I take daily?
Most studies use dosages of 600-1,500mg of tribulus terrestris extract daily, typically divided into two or three doses with meals. Products with higher saponin concentrations (90-95%) may be effective at lower milligram doses since the active compound content is proportionally higher. Start with the manufacturer’s recommended dose and avoid exceeding 1,500mg daily without professional guidance.
When is the best time to take tribulus terrestris?
Tribulus is best taken with meals to improve absorption and reduce the chance of stomach discomfort. Many users split their daily dose between morning and evening meals. Taking it consistently at the same times each day helps maintain steady levels. There is no strong evidence that timing relative to workouts makes a significant difference, though some athletes prefer taking it in the morning for energy support.
Are there any side effects of tribulus terrestris?
Tribulus is generally well tolerated at recommended doses. Reported side effects are typically mild and include stomach pain, cramping, diarrhea, and nausea. The supplement may interact with diabetes medications and blood pressure medications, so consult a healthcare provider if you take these drugs. Tribulus is not recommended for pregnant or breastfeeding women. Long-term safety data beyond 90 days of continuous use is limited.
Does tribulus terrestris actually boost testosterone?
Despite widespread marketing claims, the scientific evidence for tribulus terrestris increasing testosterone levels in healthy humans is weak. A comprehensive review of 12 major studies found no significant testosterone increase in men or women of various ages and health statuses. However, research does suggest tribulus may improve libido, sexual satisfaction, and certain aspects of sexual function through mechanisms other than testosterone elevation, possibly involving nitric oxide signaling or androgen receptor sensitivity.
How long does it take for tribulus terrestris to work?
Users typically report noticing effects within 1-4 weeks of consistent daily use, with energy and libido benefits often appearing first. Full effects on stamina, physical performance, and overall vitality generally develop over 4-8 weeks. Clinical studies have used treatment periods ranging from 2 weeks to 90 days. Consistency is key — sporadic use is unlikely to produce meaningful results.
