Best Triphala Supplements (2026)

Triphala is one of the most revered formulas in Ayurvedic medicine, a synergistic blend of three dried fruits — amla (Amalaki), haritaki, and bibhitaki — that has been used for thousands of years to support digestive health, gentle detoxification, and immune function. Rich in vitamin C, antioxidants, and tannins, triphala promotes healthy elimination and gut microbiome balance without the harshness of typical cleansing supplements.

Quick Comparison

Product	Key Feature	Form	Best For	Rating
Organic India Triphala	Whole herb, USDA Organic, 180 caps	Capsules	Best Overall	9.5/10
Banyan Botanicals Triphala	Organic, fairly traded, B Corp	Tablets	Best Ayurvedic	9.4/10
Himalaya Organic Triphala	Clinical strength extract + powder	Caplets	Best for Regularity	9.3/10
Gaia Herbs Triphala Fruit	Liquid phyto-caps for absorption	Liquid Capsules	Best Premium	9.1/10
Jiva Botanicals Triphala	1,000 mg blend, USA-made	Capsules	Best Value	9.0/10
VAHDAM Triphala	1,250 mg high-strength capsules	Capsules	Most Potent	8.9/10
Planetary Herbals Triphala Gold	1,000 mg extra strength tablets	Tablets	Best Budget Pick	8.8/10

1. Organic India Triphala – Best Overall

Organic India delivers a pure, whole-herb triphala formula in 180 USDA Certified Organic capsules, combining traditional Ayurvedic formulation with modern quality standards.

This formula blends three organic fruits — amla, bibhitaki, and haritaki — in their whole-herb form for maximum bioavailability and the full spectrum of naturally occurring compounds. The gentle laxative action of bibhitaki promotes healthy elimination, while haritaki supports balanced bowel movements and all three doshas. Amla provides a rich source of natural vitamin C and antioxidants. Organic India’s capsules are vegan, Non-GMO Verified, kosher, halal certified, and Fairtrade Certified. The 180-capsule bottle provides a generous supply, and the company’s LEED Platinum manufacturing facility sets an industry standard.

• Pros:
• 180 capsules of USDA Certified Organic triphala
• Whole-herb formula preserves full range of bioactive compounds
• Fairtrade Certified with sustainable regenerative agriculture

• Cons:
• Requires multiple capsules per day for full serving
• Whole herb powder is less concentrated than extracts

Best for: Those who want the most authentic, ethically sourced triphala formula with a generous capsule count

2. Banyan Botanicals Triphala – Best Ayurvedic

Banyan Botanicals offers practitioner-formulated organic triphala tablets made with fairly traded, sustainably sourced herbs and backed by a full satisfaction guarantee.

These USDA Certified Organic tablets contain a traditional blend of amla, haritaki, and bibhitaki in organic triphala powder bound with gum acacia, a natural plant-based binder. Banyan Botanicals is a Certified B Corp deeply committed to social and environmental responsibility. All products are third-party tested for quality and safety, and the company offers a full product refund if customers aren’t satisfied. The formula provides a natural source of antioxidants, tannins, phytosterols, and flavonoids that support healthy digestion, absorption, and internal cleansing. Benefits can often be experienced within the first day of use.

• Pros:
• Certified B Corp with fair trade and sustainable sourcing
• Formulated by Ayurvedic practitioners using traditional methods
• Full product refund guarantee for complete customer confidence

• Cons:
• Tablet format may be less convenient than capsules
• Higher per-serving cost than budget options

Best for: Ayurveda practitioners and enthusiasts who value traditional preparation, ethical sourcing, and practitioner-quality formulation

3. Himalaya Organic Triphala – Best for Regularity

Himalaya’s clinical-strength triphala combines 250 mg of concentrated extract with 438 mg of whole herb powder for a dual-action formula targeting digestive regularity.

This formula uses Himalaya’s signature approach of pairing concentrated extract with whole herb powder to deliver both targeted potency and broad-spectrum support. The 688 mg caplet is USDA Certified Organic, Non-GMO Project Verified, and produced in a cGMP certified facility. The triphala blend of amla, haritaki (chebulic myrobalan), and bibhitaki (beleric myrobalan) supports colon cleansing, gentle detoxification, and occasional constipation relief. Free from synthetics, additives, artificial fillers, binders, gluten, wheat, corn, soy, and dairy. The 60-caplet bottle provides a two-month supply. For those also interested in colon cleansing, triphala is one of the gentlest effective options available.

• Pros:
• Clinical-strength extract + powder dual-action formula
• USDA Organic with rigorous cGMP facility testing
• 60 caplets provide a full 2-month supply

• Cons:
• Caplets may be large for some users
• Single extract/powder ratio is fixed — no dosing flexibility

Best for: Those specifically seeking digestive regularity and gentle colon cleansing from a clinical-strength organic formula

4. Gaia Herbs Triphala Fruit – Best Premium

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Gaia Herbs uses their proprietary liquid phyto-cap technology to deliver triphala’s three-fruit blend in a highly bioavailable form for maximum absorption.

Each liquid-filled capsule contains amla fruit, belleric myrobalan, and chebulic myrobalan, gently extracted to preserve the full range of bioactive compounds. The liquid phyto-cap format dissolves faster than standard dry capsules, delivering triphala’s digestive benefits more quickly. Gaia Herbs maintains full ingredient traceability through their Meet Your Herbs program, and all products are tested for purity including heavy metals screening. Each bottle contains 60 vegan capsules for a 30-day supply. Gaia’s commitment to transparency and premium extraction methods makes this the top choice for those who prioritize bioavailability.

• Pros:
• Liquid phyto-cap technology for superior absorption
• Full traceability through Meet Your Herbs program
• Rigorous testing including heavy metals screening

• Cons:
• Premium price compared to standard capsule products
• 30-day supply per bottle requires more frequent purchasing

Best for: Quality-focused consumers who want the highest absorption and full product traceability from a premium brand

5. Jiva Botanicals Triphala – Best Value

Jiva Botanicals provides a balanced 1,000 mg blend of all three triphala fruits per two-capsule serving at one of the most competitive prices in the category.

Each capsule contains a proprietary blend of amalaki, bibhitaki, and haritaki powder, with two capsules providing the full 1,000 mg serving. Manufactured in the USA with premium Ayurvedic formulations, Jiva Botanicals maintains GMP standards and produces supplements free of additives and GMOs. The 60-capsule bottle provides a 30-day supply at the recommended dosing. The capsule format is easy to swallow and more palatable than traditional triphala churna powder, which has a notably bitter taste. For complementary gut support, triphala pairs well with probiotics for bloating.

• Pros:
• Excellent value with competitive pricing
• Easy-to-swallow capsule format avoids bitter taste
• USA manufactured with GMP quality standards

• Cons:
• 60 capsules provides only a 30-day supply
• Not organic certified

Best for: First-time triphala users and budget-conscious shoppers who want a well-balanced formula at an accessible price

6. VAHDAM Triphala – Most Potent

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VAHDAM delivers the highest per-serving dose in the category at 1,250 mg, combining amla, bibhitaki, and haritaki extract for concentrated digestive and colon support.

Each capsule provides a high-strength 1,250 mg of triphala from a concentrated extract blend, making this one of the most potent options available without requiring multiple capsules per serving. VAHDAM sources their ingredients directly from India and maintains quality control throughout the supply chain. The 90-capsule bottle provides a generous three-month supply at the one-capsule-per-day dosage. The higher extract concentration makes this particularly effective for those who need stronger digestive support or who haven’t achieved desired results with lower-dose products.

• Pros:
• 1,250 mg per capsule — highest single-capsule dose available
• 90 capsules for a 3-month supply
• Direct sourcing from India for ingredient authenticity

• Cons:
• Higher potency may cause initial digestive adjustment
• Not USDA Organic certified

Best for: Those who need maximum-strength triphala support in a convenient one-capsule-per-day format

7. Planetary Herbals Triphala Gold – Best Budget Pick

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Planetary Herbals delivers 1,000 mg of extra-strength triphala extract per tablet, formulated based on ancient Ayurvedic principles at a budget-friendly price.

This extra-strength formula provides a potent 1,000 mg of triphala extract per tablet, incorporating all three traditional fruits in a concentrated form. Planetary Herbals draws on Ayurvedic tradition to create formulations that support digestive health and overall wellness. The tablet format provides a stable delivery method with a long shelf life. This is one of the most affordable per-serving triphala options on the market, making it ideal for long-term daily use without significant cost. The extra-strength concentration means one tablet per day is sufficient for most users.

• Pros:
• 1,000 mg extra-strength tablets at budget pricing
• Formulated based on traditional Ayurvedic principles
• One tablet per day for convenient dosing

• Cons:
• Tablet format may be harder to swallow than capsules
• Not organic certified

Best for: Budget-conscious long-term users who want a strong daily triphala supplement at the lowest per-serving cost

How to Choose the Best Triphala Supplement

An authentic triphala supplement should contain a balanced blend of all three fruits: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Traditional Ayurvedic formulations use equal proportions of all three fruits, though some modern products adjust ratios for specific effects. Look for products that clearly list all three ingredients and their relative amounts.

Triphala is available in capsules, tablets, powders, and liquid extracts. Capsules and tablets offer convenience and avoid the notoriously bitter taste of triphala powder. Powder forms are more traditional and can be mixed into warm water or honey, but many users find the taste challenging. Standard daily dosing ranges from 500–1,500 mg of extract or 1,000–3,000 mg of whole herb powder, typically taken before bed or first thing in the morning.

Organic certification is particularly important for triphala, as the three fruits are harvested from trees across India where agricultural practices vary widely. USDA Organic, third-party testing for heavy metals and contaminants, and GMP manufacturing certification are essential quality indicators. Brands with direct sourcing relationships in India and Fairtrade or sustainability certifications tend to produce the most authentic products.

For enhanced digestive support, triphala can be paired with probiotics, digestive enzymes, or leaky gut supplements. Those using triphala for detoxification may also benefit from liver support supplements. Start with a lower dose and gradually increase to assess your tolerance, especially if you’re new to Ayurvedic digestive supplements.

Frequently Asked Questions

What is triphala and what does it do?

Triphala is a traditional Ayurvedic formula consisting of three dried fruits: amla (Indian gooseberry), haritaki (chebulic myrobalan), and bibhitaki (beleric myrobalan). Together, they support healthy digestion, promote gentle and regular elimination, provide antioxidant protection, and support immune function. Triphala is considered a rasayana (rejuvenative) in Ayurveda, meaning it promotes overall health and longevity rather than targeting a single condition.

How much triphala should I take daily?

Standard dosing ranges from 500–1,500 mg of triphala extract or 1,000–3,000 mg of whole herb powder daily. Most commercial capsule products recommend 1,000–1,500 mg per day. For gentle daily maintenance, the lower end of the range is sufficient. For more active digestive support or cleansing, higher doses may be appropriate. Follow the specific product’s recommended serving size and adjust based on your response.

When is the best time to take triphala?

Traditionally, triphala is taken before bed on an empty stomach for maximum digestive and cleansing effects. Some users prefer taking it first thing in the morning, 30 minutes before breakfast. For those using triphala primarily as a digestive aid, taking it after meals can help with digestion and nutrient absorption. Experiment with timing to find what works best for your digestive pattern.

Are there any side effects of triphala?

Triphala is generally well-tolerated when taken at recommended doses. During the first few days, some users experience mild digestive effects including loose stools, gas, or abdominal discomfort as the body adjusts. These effects typically resolve within a few days. At higher doses, triphala’s mild laxative properties may cause diarrhea. Reduce the dose if digestive effects are too pronounced. Pregnant women should avoid triphala, as haritaki may stimulate uterine contractions.

Can I take triphala with other supplements?

Triphala pairs well with probiotics, digestive enzymes, and prebiotic fibers for comprehensive gut health support. In Ayurvedic practice, triphala is often combined with guggulu for enhanced detoxification or with trikatu (ginger, black pepper, long pepper) for improved absorption. Use caution when combining with pharmaceutical laxatives, blood-thinning medications, or diabetes medications, as triphala may enhance their effects.

How long does it take for triphala to work?

Digestive regularity improvements are often noticeable within one to three days of starting triphala. For broader benefits like immune support, antioxidant protection, and gut microbiome balancing, consistent daily use over four to eight weeks is typically needed. Triphala is designed for long-term daily use rather than short-term cleansing, and its benefits tend to accumulate over time with consistent supplementation.

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