Best Vegan Omega-3 Supplements (2026)
Vegan omega-3 supplements derived from algae oil provide DHA and EPA — the same essential fatty acids found in fish oil — without any animal products. Since the body converts plant-based ALA (from flaxseed and chia) into DHA and EPA at very low rates (roughly 5% and 0.5%), algae-based supplements offer vegans and vegetarians a direct, bioavailable source of these critical nutrients for brain, heart, and eye health.
Quick Comparison
| Product | Key Ingredient | Form | Best For | Rating |
|---|---|---|---|---|
| PYM Omega-3 | Algae Oil DHA/EPA | Softgels | Best Overall | 9.2/10 |
| NATURELO Vegan DHA | Algae Oil DHA | Softgels | Best Value | 9.0/10 |
| Freshfield Vegan Omega 3 | Algae Oil DHA/DPA | Softgels | Best DHA + DPA | 9.1/10 |
| Nordic Naturals Algae Omega | Algae Oil 715mg Omega-3 | Softgels | Best Premium | 9.3/10 |
| Sports Research Vegan Omega-3 | Algae Oil 770mg Omega-3 | Tapioca Softgels | Most Potent | 9.2/10 |
| Ritual Vegan Omega 3 | Algae Oil DHA/EPA | Delayed-Release Capsules | Best No-Taste | 8.9/10 |
| Sunwarrior Vegan Omega 3 | Algae Oil DHA/EPA | Softgels | Best Clean Label | 8.8/10 |
1. PYM Omega-3 — Best Overall
- Prepare Your Mind: PYM Mood Omegas are formulated by neuroscientists and nutritional psychiatrists to support feelings of brain fog, nerves and overall mood.
- Mindful Blend Of Ingredients: These non-GMO capsules are made with DHA, to support feelings of brain fog, as well as EPA to support lower inflammation.
- Sustainably Sourced: Our gluten-free omegas are sustainably sourced from deep sea, cold water sardines and mackerel in Chile. With an added touch of citrus, you'll experience no aftertaste. Made in the USA.
- Everyday Solution To Everyday Stress: Fatty acids can be taken at any time of day, but some research shows additional benefits if you take them with a full meal and before bed.
- A Mindful Mission: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
PYM delivers a well-rounded algae-based omega-3 formula with both DHA and EPA, specifically designed to support mood and emotional well-being alongside standard cardiovascular and cognitive benefits.
Each serving provides omega-3 fatty acids from sustainably sourced algae oil, with a balanced DHA-to-EPA ratio. The formula comes in easy-to-swallow softgels, with 60 capsules per bottle for a full month’s supply. PYM is a brand known for science-backed formulations, and this omega-3 is no exception — third-party tested and manufactured in a GMP-certified facility.
- Pros:
- Balanced DHA and EPA from algae oil
- Formulated for mood and emotional support in addition to heart and brain health
- Clean, vegan-friendly formula with no fish-derived ingredients
- Cons:
- Higher price point than some competitors
- Only available in softgel form
Best for: Vegans seeking an omega-3 that supports both cognitive function and emotional balance
2. NATURELO Vegan DHA — Best Value
- VEGAN DHA SUPPLEMENT: Sourced from Algae, our DHA softgels are a vegan and vegetarian friendly algae omega 3 supplement to get the health benefits of Omega-3 that your body needs to function and stay healthy
- POWERFUL HEALTH BENEFITS: Long-chain Omega-3 fatty acids like DHA from vegan omega 3 support heart health, joint function & mobility, eye/macular wellness, skin smoothness, muscle recovery, healthy brain function for cognition, focus, mood
- FOR PRENATAL HEALTH: DHA is an essential nutrient for pregnant women looking to nurture their baby's healthy brain and eye development
- PREMIUM QUALITY: Natural formula of Docosahexaenoic Acid (DHA), an omega 3 essential acid from marine algae. Non-GMO, Vegan, no fish and no fishy burps. Contains no coloring, flavoring, or preservatives of any kind
- FROM NATURE WITH LOVE: We believe the best nutrition comes from nature, not from a lab. We formulate our supplements using only the cleanest, most bioavailable ingredients whenever possible to harness the power of plants for whole food nutrition
NATURELO’s Vegan DHA provides a generous 120-count bottle of plant-based omega-3 softgels derived from sustainably harvested algae, making it one of the best values in the vegan omega-3 category.
Each serving delivers vegan DHA to support brain, heart, and eye health. The formula is made from non-GMO algae oil and is free from common allergens. NATURELO uses plant-based softgel capsules and maintains rigorous third-party testing standards. The 120-count bottle provides extended value compared to smaller competitors.
- Pros:
- 120 softgels per bottle for excellent long-term value
- Plant-based from lichen and algae sources
- Free from synthetic additives, gluten, and soy
- Cons:
- Primarily DHA-focused — lower EPA content
- Softgels are slightly larger than average
Best for: Budget-conscious vegans who want a high-quality DHA supplement with a long-lasting supply
3. Freshfield Vegan Omega 3 DHA + DPA — Best DHA + DPA Formula
- VEGAN OMEGA-3 FROM ALGAE: Our vegan omega-3 supplement is made from pure, sustainably sourced algae oil—no fish, no contaminants. It’s packed with DHA, EPA, and DPA to help support brain function, heart health, joint mobility, and eye wellness.* A clean, plant-based alternative to fish oil, ideal for those seeking maximum bioavailability from a vegan source.
- HIGH-POTENCY DHA, EPA & DPA BLEND: Each vegan omega capsule delivers a concentrated dose of DHA, EPA, and DPA derived from algae. DPA works synergistically with EPA to help optimize omega-3 absorption and support your body’s natural balance.* A powerful daily formula designed for whole-body wellness and plant-based immune system support.*
- ALGAL OIL SUPPLEMENT – FISH-FREE: QWELL’s algae-based omega-3 oil is farm-raised, non-GMO, carrageenan-free, and burp-free. This vegan supplement offers ocean-safe nutrition without the concerns of marine pollutants. Get your essential fatty acids from the original source—algae. Perfect for anyone looking for clean, plant-powered omega-3s like vegan DHA and EPA.*
- CLEAN, SUSTAINABLE VEGAN OMEGA FORMULA: Say goodbye to fishy aftertastes with this algae oil omega-3 supplement. Our vegan DHA and EPA formula is designed to support brain performance, joint comfort, and heart function.* It’s ideal for those seeking a vegetarian or algae-based omega-3 option, made without fillers or carrageenan for maximum purity and performance.*
- DOCTOR-FORMULATED & TRUSTED: Formulated by health professionals, QWELL’s vegan omega-3 capsules are designed to support cognitive, joint, eye, immune, and heart health as part of your daily wellness routine.* This pure, plant-based formula offers a reliable, fish-free option for those committed to sustainable, high-quality nutrition.
Freshfield stands out by including DPA (docosapentaenoic acid) alongside DHA, offering a broader spectrum of omega-3 benefits that most vegan supplements miss.
Each softgel delivers 225mg DHA and 35mg DPA from algae grown in controlled environments. DPA works synergistically with other omega-3s to enhance absorption and support cardiovascular health. The carrageenan-free, non-GMO formula uses a vegan softgel capsule. Freshfield is third-party tested and one of the most reviewed plant-based omega-3 brands online.
- Pros:
- Unique DHA + DPA combination for broader omega-3 coverage
- Carrageenan-free formulation
- Grown in controlled, contaminant-free environments
- Cons:
- No EPA included in the formula
- One capsule per day provides moderate DHA levels
Best for: Those looking for a broader omega-3 profile with the added benefits of DPA
4. Nordic Naturals Algae Omega — Best Premium
No products found.
Nordic Naturals is one of the most trusted names in omega-3 supplements, and their Algae Omega delivers a premium 715mg total omega-3s per serving — one of the highest concentrations available in a vegan formula.
The formula provides both EPA and DHA in their natural triglyceride form for superior absorption. Each bottle contains 120 soft gels and is certified vegan by the American Vegetarian Association. Nordic Naturals adheres to strict purity standards, with every batch tested for heavy metals, PCBs, and other contaminants. The softgels are made without carrageenan.
- Pros:
- 715mg omega-3s per serving — among the highest in the category
- Triglyceride form for enhanced bioavailability
- Industry-leading purity and testing standards
- Cons:
- Premium pricing reflects the brand’s quality standards
- Requires two softgels per serving
Best for: Those willing to invest in a top-tier vegan omega-3 with maximum potency and purity
5. Sports Research Vegan Omega-3 — Most Potent
No products found.
Sports Research delivers the highest omega-3 concentration in the vegan category at 770mg per serving, encapsulated in a unique plant-based tapioca softgel instead of standard gelatin or carrageenan.
Sourced from sustainable algae oil, each serving provides potent DHA and EPA levels. The tapioca-based softgel is Non-GMO Verified and Vegan Certified, and the formula contains no carrageenan, corn starch, sorbitol, or fillers. Sports Research is a well-established brand in the supplement space with a strong reputation for clean formulations.
- Pros:
- 770mg omega-3s per serving — highest in the vegan market
- Innovative tapioca softgel — no carrageenan
- Non-GMO Verified and Vegan Certified
- Cons:
- Higher cost per bottle
- Two softgels required per serving
Best for: Athletes and high-performance individuals who need maximum omega-3 intake from a plant-based source
6. Ritual Vegan Omega 3 — Best No-Taste Formula
- SCIENCE-BACKED DOSE: Ritual’s Omega-3 contains a science-backed 500mg dose of Omega-3 in a 2:1 ratio, found in a healthy Mediterranean diet.*
- DESIGNED FOR MINIMAL BURP-BACK: Vegan Omega-3 oil with patented technology designed to reduce oxidation, with minimal burp-back and infused with natural citrus oil for a great tasting experience.*
- BIOAVAILABLE OMEGA-3: A vegan, bioavailable form of Omega-3 fatty acids from microalgae, sourced from an extraction process that has the environment in mind. Algal oil is a vegan source of DHA and EPA. In fact, Omega-3 DHA and EPA are synthesized by microalgae, not fish.*
- BRAIN & HEARTH HEALTH SUPPORT: DHA is a predominant fatty acid in the brain, and Omega-3 DHA & EPA support brain and heart health.*
- MADE TRACEABLE: We invest in and partner with suppliers who care as much about their supply chain as we do. That’s why our Omega-3 oil is made from sustainably sourced microalgae from La Forêt-Fouesnant, France.
Ritual’s science-backed vegan omega-3 uses a delayed-release capsule design with a 2:1 DHA-to-EPA ratio, effectively eliminating the fishy aftertaste that plagues many omega-3 supplements.
The formula delivers bioavailable DHA and EPA from microalgae oil. Ritual’s delayed-release technology means the capsule dissolves in the small intestine rather than the stomach, preventing burps and aftertaste. The brand maintains full supply chain transparency, and all ingredients are traceable. Each bottle contains a 30-day supply.
- Pros:
- Delayed-release capsule eliminates fishy burps and aftertaste
- Science-backed 2:1 DHA-to-EPA ratio
- Full supply chain transparency
- Cons:
- Subscription-based pricing model
- Lower total omega-3 per serving compared to some competitors
Best for: People sensitive to taste and smell who have avoided omega-3 supplements in the past
7. Sunwarrior Vegan Omega 3 DHA & EPA — Best Clean Label
- Sunwarrior's plant-based Omega-3 is sustainably sourced and harvested with minimal impact on ocean ecosystems. Unlike fish-based Omega-3s, it doesn't leave an aftertaste or cause unpleasant burps.
- Provides bioavailable Omega-3, 6, 7, and 9 fatty acids, along with essential polar lipids and chlorophyll, sustainably sourced to support overall health.
- DHA is vital for brain development and function, improving neuronal flexibility and communication, and has been shown to support memory, visual clarity, and overall brain health.
- Omega fatty acids may help support cardiovascular health, promote joint and brain function, and maintain healthy vision. Enjoy these benefits with two softgels taken with food.
- Sunwarrior prioritizes your well-being, ensuring every ingredient is carefully selected, and every product is crafted with quality and integrity in mind, avoiding shortcuts.
Sunwarrior’s algal oil supplement provides a clean, minimalist approach to vegan omega-3 supplementation with both DHA and EPA from sustainably sourced algae.
The formula supports brain, heart, joint, and eye health without any fish-derived ingredients. Sunwarrior is known for its commitment to clean, plant-based nutrition, and this omega-3 continues that tradition with a simple ingredient list. The supplement is non-GMO and free from common allergens.
- Pros:
- Clean, minimal ingredient list
- Both DHA and EPA from algal oil
- Trusted plant-based brand with a strong following
- Cons:
- Moderate omega-3 concentration per serving
- Smaller bottle count than some competitors
Best for: Clean-eating enthusiasts who prioritize minimal, transparent ingredient lists
8. Micro Ingredients Vegan Omega 3 Algae Oil — Best Large Supply
No products found.
Micro Ingredients packs 240 veggie softgels into a single bottle, providing one of the longest-lasting supplies available and excellent per-serving value for daily omega-3 supplementation.
Each serving delivers 500mg DHA and 100mg DPA from algae oil, enhanced with flaxseed oil for additional ALA. The lemon-flavored softgels help mask any ocean taste, and the formula is carrageenan-free and non-GMO. The oversized 240-count bottle means fewer reorders and a lower cost per serving over time.
- Pros:
- 240 softgels per bottle — outstanding long-term value
- 500mg DHA per serving with added DPA
- Lemon-flavored to reduce aftertaste
- Cons:
- No EPA in the formula
- Larger bottle may be less travel-friendly
Best for: Those who want to stock up and save with a high-DHA, large-count vegan omega-3
How to Choose the Best Vegan Omega-3 Supplement
The most important factor in choosing a vegan omega-3 is the source. Look for supplements derived from algae oil (typically Schizochytrium sp.), which provides preformed DHA and EPA — the same forms found in fish oil. Avoid supplements that rely solely on flaxseed or chia-based ALA, as the body converts ALA to DHA and EPA at extremely low rates.
Aim for a supplement delivering at least 250–500mg of combined DHA and EPA per day, which aligns with general recommendations from major health organizations. Some formulas prioritize DHA over EPA, which is fine for cognitive and eye support, while balanced formulas offer broader cardiovascular benefits.
Form matters as well. Softgels are the most common delivery for algae oil, but check whether they use carrageenan (a seaweed extract that some people prefer to avoid) or plant-based tapioca alternatives. Delayed-release capsules can help prevent the aftertaste some users experience.
Finally, look for third-party testing, non-GMO verification, and GMP certification. Quality vegan omega-3 supplements should be free from heavy metals, PCBs, and other ocean-borne contaminants — one of the key advantages of algae-sourced omega-3 over traditional fish oil.
Frequently Asked Questions
What is vegan omega-3 and where does it come from?
Vegan omega-3 supplements are derived from microalgae, which is the original source of DHA and EPA in the marine food chain. Fish accumulate omega-3s by eating algae, so algae-based supplements go directly to the source, providing the same essential fatty acids without any animal products.
How much vegan omega-3 should I take daily?
Most health organizations recommend 250–500mg of combined DHA and EPA per day for general health. Some individuals, particularly those focused on cognitive function or cardiovascular support, may benefit from higher doses up to 1,000mg daily. Follow the dosage on your specific product label.
Is algae omega-3 as effective as fish oil?
Research shows that algae-derived DHA and EPA are bioavailable and effective at raising omega-3 levels in the body. Since algae is the original source of these fatty acids in the marine food chain, the body processes them similarly to fish oil without the risk of heavy metal contamination.
What is the difference between DHA, EPA, and ALA?
DHA and EPA are long-chain omega-3 fatty acids that directly support brain, heart, and eye health. ALA is a short-chain omega-3 found in plant foods like flaxseed, but the body converts only about 5% of ALA to EPA and less than 1% to DHA. For this reason, direct sources of DHA and EPA are preferred.
Can I take vegan omega-3 with other supplements?
Vegan omega-3 supplements pair well with most other vitamins and minerals. Taking them with a meal that contains fat improves absorption. They complement vitamin D3, B12, and iron supplements — all nutrients that vegans should monitor closely.
How long does it take for vegan omega-3 to work?
Omega-3 levels in the blood begin to rise within days of supplementation, but meaningful health benefits — such as improved cognitive function, reduced inflammation, and cardiovascular support — typically develop over 8–12 weeks of consistent daily use.
