Best Vegan Supplements (2026)

Vegan diets offer significant health benefits, but they can also create nutritional gaps in key areas like B12, iron, omega-3s, and certain minerals. The right supplements bridge those gaps without compromising plant-based principles. The best vegan supplements use no animal-derived ingredients, avoid gelatin capsules, and deliver nutrients in bioavailable forms the body can actually use.

Quick Comparison

Product	Key Ingredient	Form	Best For	Rating
Effective Nutra Ashwagandha Gummies	Ashwagandha 1500mg	Gummies	Stress relief & energy	9.5/10
Lunakai KSM-66 Ashwagandha Gummies	KSM-66 Ashwagandha	Gummies	Clinically studied adaptogen	9.4/10
Effective Nutra Mushroom Gummies	10-in-1 Mushroom Blend	Gummies	Focus & immune support	9.3/10
PYM Mood Chews	GABA, L-Theanine	Chews	Mood & stress support	9.2/10
Lunakai Vegan Iron Gummies	Iron + Vitamin C, B12, Folate	Gummies	Iron deficiency support	9.1/10
Lunakai CoQ10 Gummies	CoQ10 200mg	Gummies	Heart health & energy	9.0/10
Lunakai Vegan Energy Gummies	Vitamin B12 3000mcg	Gummies	Daily energy boost	8.9/10

1. Effective Nutra Ashwagandha Gummies — Best Overall

Effective Nutra’s Ashwagandha Gummies deliver 1500mg of ashwagandha per serving in a vegan-friendly, sugar-free gummy that supports stress relief, immune health, and sustained energy.

Ashwagandha is one of the most important supplements for vegans because plant-based diets can increase cortisol sensitivity due to lower intake of certain stress-buffering nutrients. This formula provides a potent 1500mg dose in a natural, great-tasting gummy format. The sugar-free formula avoids the added sugars common in many gummies. Each bottle provides a full month’s supply, and the product is manufactured in a GMP-certified facility in the USA.

• Pros:
• High-potency 1500mg ashwagandha per serving
• Sugar-free vegan gummy format
• Supports stress, mood, energy, and immune function

• Cons:
• Ashwagandha isn’t a direct replacement for B12 or iron
• Some users report mild drowsiness at higher doses

Best for: Vegans looking for a high-quality adaptogen to manage stress and support energy levels without animal-derived ingredients.

2. Lunakai KSM-66 Ashwagandha Gummies — Best Clinically Studied Formula

Lunakai’s ashwagandha gummies use KSM-66 — the most clinically studied ashwagandha extract available — in a vegan gummy specifically formulated for stress relief and energy.

KSM-66 is a patented, full-spectrum ashwagandha root extract backed by over 24 clinical studies demonstrating benefits for stress, cognitive function, endurance, and hormonal balance. Unlike generic ashwagandha, KSM-66 uses a unique extraction process that preserves the full range of active withanolides. These gummies are explicitly labeled as vegan and are manufactured in a USA-based GMP facility. The daily supplement format makes it easy to incorporate into any plant-based routine.

• Pros:
• Uses KSM-66 — gold standard ashwagandha extract
• Backed by extensive clinical research
• Explicitly vegan-certified

• Cons:
• Premium pricing compared to generic ashwagandha
• Single-ingredient focus — doesn’t fill B12 or iron gaps

Best for: Vegans who want the most researched and standardized ashwagandha extract in a plant-based gummy.

3. Effective Nutra Mushroom Gummies 10-in-1 — Best for Focus & Immunity

This 10-in-1 mushroom blend combines lion’s mane, reishi, chaga, cordyceps, and six other functional mushrooms into a single vegan gummy for comprehensive cognitive and immune support.

Functional mushrooms are a natural fit for vegan diets, and this formula delivers a 2500mg total blend per serving. Lion’s mane supports nerve growth factor and cognitive clarity, reishi promotes immune modulation, cordyceps enhances oxygen utilization and energy, and chaga provides potent antioxidant protection. The sugar-free gummy format is fully plant-based, and Effective Nutra manufactures in GMP-certified facilities. Each bottle provides a 30-day supply.

• Pros:
• 10 functional mushrooms in one supplement
• 2500mg total mushroom blend per serving
• Supports brain health, immunity, and energy simultaneously

• Cons:
• Individual mushroom doses may be modest due to the 10-in-1 blend
• Results for cognitive support may take 2-4 weeks

Best for: Vegans who want a comprehensive, all-natural brain and immune support supplement from whole-food mushroom sources.

4. PYM Citrus Mood Chews — Best for Mood & Stress

PYM Mood Chews deliver 130mg GABA and 90mg L-Theanine per serving in a vegan chew designed to reduce stress and support calm focus without drowsiness.

Stress management is critical for everyone, and vegans dealing with the social and logistical challenges of plant-based eating can benefit from targeted mood support. PYM uses clinically studied doses of GABA (the brain’s primary calming neurotransmitter) and L-Theanine (an amino acid found in green tea that promotes relaxation without sedation). The citrus-flavored chews are fully vegan, gluten-free, and contain no artificial colors or flavors. Each bag contains 60 chews for a month’s supply at two per day.

• Pros:
• Clinically studied doses of GABA and L-Theanine
• Fast-acting calming effect without drowsiness
• Great-tasting citrus flavor

• Cons:
• Not a nutritional supplement — doesn’t provide vitamins or minerals
• Effects are situational rather than cumulative

Best for: Vegans who experience stress or anxiety and want a quick-acting, plant-based mood support supplement.

5. Lunakai Vegan Iron Gummies — Best for Iron Deficiency

Lunakai’s Vegan Iron Gummies combine iron with vitamin C, vitamin E, B12, and folate — targeting the most common nutritional gaps in vegan diets in a single, easy-to-take gummy.

Iron deficiency is one of the biggest concerns for vegans because plant-based (non-heme) iron is less bioavailable than animal-based (heme) iron. This formula addresses that by pairing iron with vitamin C, which dramatically improves non-heme iron absorption. The addition of B12 and folate makes this a well-rounded vegan essential. The chewable gummy format avoids the constipation and stomach upset that iron capsules often cause. Manufactured in the USA in a GMP-certified facility.

• Pros:
• Iron paired with vitamin C for enhanced absorption
• Includes B12 and folate — two critical vegan nutrients
• Gentle gummy form avoids common iron supplement side effects

• Cons:
• Iron dose may be lower than therapeutic levels for severe deficiency
• Contains some natural sugars

Best for: Vegans who need to boost iron intake along with B12 and folate without dealing with the digestive issues of traditional iron pills.

6. Effective Nutra Milk Thistle Gummies — Best for Liver Support

Effective Nutra’s Milk Thistle Gummies provide 1000mg of milk thistle extract per serving in a sugar-free, vegan-friendly format for liver health and detoxification support.

Liver support is often overlooked in vegan supplementation, but the liver processes everything — from plant proteins to supplements to environmental toxins. Milk thistle’s active compound, silymarin, has been extensively studied for its hepatoprotective properties. This sugar-free gummy delivers a potent 1000mg dose without gelatin, artificial sweeteners, or animal-derived ingredients. Effective Nutra manufactures all products in GMP-certified USA facilities.

• Pros:
• Potent 1000mg milk thistle extract per serving
• Sugar-free with no artificial sweeteners
• Supports liver detoxification and overall organ health

• Cons:
• Liver support isn’t a primary vegan nutritional gap
• Silymarin content may vary by extraction method

Best for: Vegans who want to support liver health and detoxification alongside their plant-based diet.

7. EFFECTIVE NUTRA Shilajit Gummies — Best for Energy & Vitality

These shilajit gummies deliver 1000mg of pure shilajit resin — a mineral-rich adaptogen used for centuries in Ayurvedic medicine — for energy, brain health, and immune support.

Shilajit is a naturally occurring mineral pitch found in Himalayan rock formations, rich in fulvic acid and over 80 trace minerals. For vegans who may be missing trace minerals commonly found in animal products, shilajit offers a natural, plant-derived source. Fulvic acid also enhances nutrient absorption, making other supplements more effective. These gummies are vegan, sugar-free, and manufactured to GMP standards in the USA.

• Pros:
• Rich in fulvic acid and 80+ trace minerals
• Enhances nutrient absorption — pairs well with other supplements
• Vegan-friendly and sugar-free

• Cons:
• Shilajit taste can be strong even in gummy form
• Limited Western clinical research compared to traditional use data

Best for: Vegans looking for a natural source of trace minerals and fulvic acid to enhance energy and nutrient absorption.

8. PYM Berry Mood Chews — Best Berry-Flavored Mood Support

The berry-flavored version of PYM’s popular mood chews offers the same clinically studied GABA and L-Theanine formula in a different flavor profile for those who prefer berry over citrus.

Identical in formulation to the citrus version, these chews deliver 130mg GABA and 90mg L-Theanine per serving. The berry flavor appeals to a different palate while maintaining the same vegan, gluten-free, and clean-label standards. PYM was founded with the mission of making mental health support accessible through simple, science-backed supplements. Each 60-count bag provides a full month’s supply.

• Pros:
• Same proven GABA + L-Theanine formula as the citrus version
• Natural berry flavor without artificial colors
• Portable and easy to take anywhere

• Cons:
• Same formulation as citrus — only the flavor differs
• Not a replacement for nutritional supplements

Best for: Vegans who want PYM’s mood support formula in a berry flavor.

9. Lunakai CoQ10 Gummies — Best for Heart Health

Lunakai’s vegan CoQ10 gummies deliver 200mg of coenzyme Q10 per serving for heart health, cellular energy, and antioxidant support — all without animal-derived ingredients.

CoQ10 is naturally found in highest concentrations in organ meats and fatty fish, making supplementation especially important for vegans. This 200mg dose falls within the clinically effective range for cardiovascular and energy support. CoQ10 plays a critical role in mitochondrial energy production and serves as a powerful antioxidant that protects cells from oxidative damage. These gummies are manufactured in the USA and are fully vegan-compliant.

• Pros:
• 200mg CoQ10 — clinically relevant dose
• Addresses a nutrient vegans commonly lack from diet alone
• Supports heart health, energy, and antioxidant defense

• Cons:
• Ubiquinone form may be less bioavailable than ubiquinol
• Best absorbed with fat — take with a meal

Best for: Vegans who want to support heart health and cellular energy with a nutrient that’s hard to obtain from plant-based foods.

10. Lunakai Vegan Energy Gummies — Best for Daily Energy

These energy gummies deliver 3000mcg of vitamin B12 per serving — well above the daily requirement — for sustained energy, cognitive function, and nervous system support.

Vitamin B12 is arguably the most critical supplement for vegans, as it’s virtually absent from plant foods. Deficiency can cause fatigue, brain fog, nerve damage, and anemia. Lunakai’s vegan energy gummies use a bioavailable form of B12 alongside complementary energy-supporting nutrients. The 3000mcg dose ensures adequate absorption even for those with compromised B12 uptake. Manufactured in the USA in a GMP facility with fully vegan ingredients.

• Pros:
• 3000mcg B12 — well above minimum daily requirement
• Addresses the single most important vegan nutritional gap
• Tasty gummy format for daily compliance

• Cons:
• High B12 doses are water-soluble and excess is excreted, but unnecessary for some
• Contains natural sugars

Best for: Vegans who need reliable daily B12 supplementation to prevent deficiency and maintain energy levels.

How to Choose the Best Vegan Supplements

The most critical nutrients for vegans to supplement are vitamin B12, iron, omega-3 (DHA/EPA), vitamin D, and zinc. B12 is non-negotiable — no reliable plant source exists, and deficiency causes serious neurological problems. Iron is the second priority, especially for women, since plant-based non-heme iron is absorbed at roughly half the rate of animal-based heme iron. Look for iron supplements paired with vitamin C to boost absorption.

Beyond filling nutritional gaps, many vegans benefit from adaptogens like ashwagandha and functional mushrooms for stress management and cognitive support. These plant-based compounds align naturally with vegan principles and address areas where dietary limitations may increase vulnerability to stress and fatigue.

Always verify that the product is truly vegan. Check for gelatin (derived from animal collagen and used in many capsules and gummies), carmine (a red dye from insects), and lanolin-derived vitamin D3 (choose D3 from lichen or D2 instead). Look for explicit “vegan” labeling or third-party vegan certification.

Prioritize products manufactured in GMP-certified facilities with transparent ingredient lists. Proprietary blends that hide individual doses should be avoided. Choose bioavailable forms of nutrients — methylcobalamin for B12, iron bisglycinate for iron, and algal oil for omega-3 DHA — to ensure the body actually absorbs what’s being supplemented.

Frequently Asked Questions

What supplements should every vegan take?

At minimum, every vegan should supplement vitamin B12, as it’s not available from plant foods. Beyond B12, iron (especially for women), vitamin D (particularly in northern climates), omega-3 DHA/EPA (from algal oil), and zinc are the most commonly needed supplements. Individual needs vary based on diet diversity, sun exposure, and health status.

How much B12 do vegans need daily?

The recommended daily intake of B12 is 2.4mcg, but most vegan supplements provide 500-3000mcg per serving because absorption rates are low — the body typically absorbs only about 1-2% of oral B12 at higher doses. A daily supplement of 250-1000mcg or a weekly dose of 2500mcg is generally sufficient for most vegans.

When is the best time to take vegan supplements?

B12 can be taken at any time of day, though some people prefer mornings for potential energy benefits. Iron supplements absorb best on an empty stomach with vitamin C, but can be taken with food if they cause stomach upset. Fat-soluble nutrients like vitamin D and CoQ10 should be taken with a meal containing some fat for optimal absorption.

Are there side effects from vegan supplements?

Most vegan supplements are well-tolerated. Iron supplements can cause constipation or nausea (iron gummies tend to be gentler). High-dose B12 is water-soluble and generally safe, with excess excreted in urine. Ashwagandha can cause mild drowsiness in some individuals. Start with recommended doses and adjust based on how the body responds.

Can vegans get enough protein without supplements?

Most vegans can meet protein needs through diet alone by eating a variety of legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. However, vegan athletes or those with higher protein requirements may benefit from a plant-based protein powder (pea, rice, or hemp protein). Protein supplementation is generally optional rather than essential for most vegans.

How long does it take for vegan supplements to work?

B12 supplements can begin improving energy levels within 1-2 weeks if a deficiency exists, though rebuilding depleted stores can take 2-3 months. Iron supplementation typically shows improvements in ferritin levels over 4-8 weeks. Adaptogens like ashwagandha require 4-6 weeks of consistent use to demonstrate full benefits. Consistency is the most important factor for all supplements.