Best Zeaxanthin Supplements (2026)

Zeaxanthin is a carotenoid pigment that accumulates in the macula of the eye, where it works alongside lutein to filter harmful blue light and protect against oxidative damage. Supplementing with zeaxanthin is one of the most evidence-backed strategies for supporting long-term eye health, particularly for those who spend hours in front of screens or are concerned about age-related macular degeneration.

Quick Comparison

Product	Lutein/Zeaxanthin	Form	Best For	Rating
14-in-1 Astaxanthin & Lutein with Zeaxanthin	40mg / 8mg + Astaxanthin 12mg	Softgels	Best Overall	4.6/5
Snap Supplements Eye Health Capsules	Lutein + Zeaxanthin + Bilberry	Capsules	Best Multi-Ingredient	4.4/5
Advanced Bionutritionals Vision Formula	Clinical Eye Formula	Capsules	Best for Seniors	4.5/5
PreserVision AREDS 2 with OCUSorb	AREDS 2 Formula	Vegan Softgels	Best Clinically Proven	4.7/5
NOW Foods Lutein & Zeaxanthin	25mg / 5mg	Softgels	Best Budget Pick	4.5/5
Sports Research Lutein + Zeaxanthin	20mg / 4mg with Lute-Gen®	Veggie Softgels	Best Vegan Option	4.6/5
Lutein and Zeaxanthin Gummies 9-in-1	Lutein + Zeaxanthin Gummy	Gummies	Best Gummies	4.3/5

1. 14-in-1 Astaxanthin 12mg & Lutein 40mg with Zeaxanthin – Best Overall

This comprehensive 14-in-1 eye health formula combines 40 mg lutein, 8 mg zeaxanthin, and 12 mg astaxanthin with additional vision-supporting nutrients in a 6-month supply.

The high-potency combination of three powerful carotenoids—lutein, zeaxanthin, and astaxanthin—provides multi-layered antioxidant protection for the eyes. The 40 mg lutein dose is double what many competitors offer, and the 12 mg astaxanthin adds exceptional free-radical scavenging power. Each bottle contains a full 6-month supply, making it one of the best values for a premium eye health formula.

• Pros:
• Triple carotenoid formula with high-potency dosages
• 6-month supply per bottle is outstanding value
• 14 synergistic ingredients for comprehensive eye support

• Cons:
• Large softgels may be difficult for some to swallow
• Multi-ingredient formula makes isolating effects harder

Best for: Those seeking a comprehensive, high-potency eye health formula with maximum carotenoid coverage

2. Snap Supplements Eye Health Capsules – Best Multi-Ingredient

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Snap Supplements combines lutein, zeaxanthin, bilberry, and lycopene in a targeted eye health formula designed for blue light protection and visual clarity.

This formula takes a multi-pathway approach to eye health by combining macular carotenoids (lutein and zeaxanthin) with bilberry extract for blood flow support and lycopene for additional antioxidant protection. The capsule format is easy to take, and the combination addresses multiple aspects of eye health simultaneously. For those also concerned about cognitive health, the bilberry component offers crossover brain benefits.

• Pros:
• Multi-ingredient formula targeting multiple eye health pathways
• Bilberry and lycopene provide additional antioxidant support
• Easy-to-swallow capsule format

• Cons:
• Individual ingredient dosages may be lower than standalone products
• Some users may prefer simpler lutein/zeaxanthin-only formulas

Best for: Those who want a multi-ingredient approach combining carotenoids with additional eye-supporting botanicals

3. Advanced Bionutritionals Vision Formula – Best for Seniors

Advanced Bionutritionals delivers a research-backed vision formula specifically designed for age-related eye health concerns, including macular support and visual acuity.

This practitioner-developed formula targets the specific nutritional needs of aging eyes. It includes lutein, zeaxanthin, and a carefully selected blend of complementary nutrients that address the progressive oxidative stress and nutrient depletion that occurs in the macula over time. The formula draws on clinical research into age-related macular changes and is manufactured to pharmaceutical-grade standards. For broader senior health support, see our guide to vision supplements for seniors.

• Pros:
• Formulated specifically for age-related eye health
• Practitioner-developed with clinical research backing
• Pharmaceutical-grade manufacturing standards

• Cons:
• Higher price point than basic lutein/zeaxanthin formulas
• More specialized than what younger adults may need

Best for: Adults over 50 who want a premium, research-backed formula targeting age-related macular health

4. PreserVision AREDS 2 with OCUSorb – Best Clinically Proven

PreserVision contains the exact AREDS 2 nutrient formula recommended by the National Eye Institute, now with OCUSorb technology for 2x better nutrient absorption.

This is the gold standard in eye health supplementation. The AREDS 2 formula—containing lutein, zeaxanthin, vitamins C and E, zinc, and copper—is backed by the landmark Age-Related Eye Disease Study, one of the largest clinical trials ever conducted on eye supplements. The new OCUSorb technology doubles the absorption of lutein and zeaxanthin compared to the original formulation. The vegan softgels are a welcome improvement for plant-based consumers. Those also experiencing dry eye symptoms may benefit from pairing with our top picks for eye health supplements.

• Pros:
• Clinically proven AREDS 2 formula from the National Eye Institute study
• OCUSorb technology provides 2x better nutrient absorption
• #1 eye doctor recommended brand

• Cons:
• Two softgels per day required
• Premium pricing for the brand name and research backing

Best for: Anyone who wants the most clinically validated eye supplement formula available

5. NOW Foods Lutein & Zeaxanthin – Best Budget Pick

NOW Foods delivers a solid 25 mg lutein and 5 mg zeaxanthin per softgel at a price point that’s hard to beat, backed by GMP manufacturing standards.

This straightforward formula provides exactly what most people need for eye health support—a well-dosed combination of lutein and zeaxanthin in a single daily softgel. NOW Foods holds an NPA A-rated GMP certification, meaning every aspect of their manufacturing process is rigorously examined. The softgels should be taken with a fat-containing meal for optimal absorption of these fat-soluble carotenoids.

• Pros:
• Excellent price per serving from a trusted brand
• 25 mg lutein + 5 mg zeaxanthin in one softgel
• NPA A-rated GMP certification

• Cons:
• Contains bovine gelatin (not vegan)
• No additional eye-supporting ingredients

Best for: Budget-conscious consumers who want reliable lutein and zeaxanthin from a trusted brand

6. Sports Research Lutein + Zeaxanthin – Best Vegan Option

Sports Research uses patented Lute-Gen® lutein from marigold flowers in a vegan PlantGel capsule with organic coconut oil for enhanced absorption.

This vegan-friendly formula delivers 20 mg of lutein and 4 mg of zeaxanthin per veggie softgel, both derived from marigold flowers through a proprietary seed-to-drum program offering complete traceability. The inclusion of organic coconut oil enhances absorption of these fat-soluble nutrients. The product is non-GMO verified, third-party quality tested, and manufactured in a cGMP-compliant facility. The 120-count bottle provides a 4-month supply.

• Pros:
• Vegan PlantGel capsules with organic coconut oil
• Patented Lute-Gen® ingredient with full traceability
• Non-GMO verified and third-party tested

• Cons:
• Slightly lower dosage than some competitors
• Contains tree nuts (coconut)

Best for: Vegans and those who prioritize clean, traceable ingredients with third-party verification

7. Lutein and Zeaxanthin Gummies 9-in-1 – Best Gummies

These 9-in-1 eye health gummies deliver lutein and zeaxanthin in a chewable format with additional supporting nutrients for those who dislike swallowing pills.

The gummy format makes eye health supplementation accessible to anyone who struggles with or dislikes softgels and capsules. This 2-pack provides an extended supply, and the 9-in-1 formula includes additional eye-supporting nutrients beyond the core lutein and zeaxanthin base. The taste is pleasant enough for daily compliance, making it easier to maintain consistent supplementation.

• Pros:
• Gummy format ideal for pill-averse users
• 9-in-1 formula with multiple eye health nutrients
• 2-pack provides extended value

• Cons:
• Gummies typically contain added sugars
• Lower carotenoid doses than softgel alternatives

Best for: Those who prefer a chewable format and want a multi-nutrient eye supplement without swallowing pills

8. Omega-3 Fish Oil with Zeaxanthin – Best Eye + Heart Combo

ScienceBased Health OmegaAdvance combines high-potency omega-3 fish oil in triglyceride form with EPA, DHA, and zeaxanthin-supporting nutrients for combined eye and cardiovascular health.

This unique formula recognizes the strong connection between omega-3 fatty acids and eye health—DHA is a major structural component of the retina. By combining 1,000 mg of EPA and DHA in the more bioavailable triglyceride form with eye-supporting nutrients, this supplement addresses both macular health and cardiovascular wellness in a single product. For additional heart health support, explore our guide to omega-3 for heart health.

• Pros:
• Combines omega-3s with eye health nutrients
• Triglyceride form fish oil for better absorption
• Addresses both eye and heart health simultaneously

• Cons:
• Not suitable for vegans or those with fish allergies
• Larger softgels due to combined formula

Best for: Those who want to support both eye health and cardiovascular health with one supplement

How to Choose the Best Zeaxanthin Supplement

Zeaxanthin is almost always paired with lutein, as these two carotenoids work together in the macula. Look for formulas that provide both nutrients, ideally at a ratio close to 5:1 (lutein to zeaxanthin), which mirrors their natural ratio in the eye. A minimum of 2 mg zeaxanthin per serving is recommended, with 4–10 mg being the therapeutic range used in clinical studies.

The source of lutein and zeaxanthin matters. Marigold flower (Tagetes erecta) extract is the most common and well-studied source. Patented ingredients like FloraGLO and Lute-Gen offer additional quality assurance and traceability. Synthetic carotenoids are less common but should be avoided in favor of naturally derived options.

Since zeaxanthin and lutein are fat-soluble, they absorb best when taken with dietary fat. Some supplements include oils (like coconut oil or fish oil) to enhance absorption. If your supplement doesn’t contain added fats, take it with a meal that includes healthy fats for best results.

For those specifically concerned about age-related macular degeneration, the AREDS 2 formula (lutein, zeaxanthin, vitamins C and E, zinc, and copper) remains the most thoroughly studied combination. Products that match this clinically validated formula provide the strongest evidence base.

Frequently Asked Questions

What is zeaxanthin and why is it important for eye health?

Zeaxanthin is a carotenoid pigment that, along with lutein, makes up the macular pigment in the center of the retina. This pigment acts as a natural sunscreen, filtering high-energy blue light and neutralizing free radicals that can damage delicate eye tissue. Higher macular pigment density is associated with better visual acuity and reduced risk of age-related macular degeneration.

How much zeaxanthin should I take daily?

Most clinical studies have used 2–10 mg of zeaxanthin daily, often alongside 10–20 mg of lutein. The AREDS 2 study, one of the most authoritative trials on eye supplementation, used 2 mg of zeaxanthin with 10 mg of lutein. Higher doses in the 4–8 mg range are common in premium supplements and are well-tolerated.

When is the best time to take zeaxanthin?

Take zeaxanthin with a meal that contains dietary fat—such as lunch or dinner—for optimal absorption. As a fat-soluble nutrient, it requires dietary fat to be absorbed efficiently. Taking it at the same time each day helps build consistent macular pigment levels over time.

Are there any side effects of zeaxanthin supplements?

Zeaxanthin is considered very safe with no significant side effects reported in clinical studies at doses up to 20 mg daily. Very high intakes may cause a harmless yellowish tint to the skin (carotenodermia), which resolves when supplementation is reduced. There are no known drug interactions specific to zeaxanthin.

Can zeaxanthin help with blue light from screens?

Yes. Zeaxanthin and lutein are the only dietary carotenoids that concentrate in the macula, where they act as natural blue light filters. Supplementing with zeaxanthin increases macular pigment optical density, which directly correlates with improved blue light filtration and reduced glare sensitivity from screens and bright lights.

How long does it take for zeaxanthin to work?

Macular pigment levels begin increasing within 2–4 weeks of consistent supplementation, but clinically meaningful improvements in visual function typically require 3–6 months of daily use. Most studies showing significant benefits have lasted at least 6 months, with continued improvements up to 12 months of supplementation.

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