Health

Lemon balm (Melissa officinalis) is a calming herb from the mint family that has been used…

Liquid vitamin D3 supplements offer faster absorption and more flexible dosing than capsules or tablets, making…

Vegan omega-3 supplements derived from algae oil provide DHA and EPA — the same essential fatty…

Perimenopause — the transitional phase before menopause — brings fluctuating hormones that can trigger hot flashes,…

During winter months, reduced sunlight exposure makes it difficult for the body to produce adequate vitamin…

Vitamin D3 at 5000 IU (125 mcg) is the go-to dosage for adults looking to correct…

Omega-3 gummies offer a convenient, chewable alternative to traditional fish oil capsules and softgels, making it…

Cardiovascular disease remains the leading cause of death worldwide, making heart health a top priority for…

Zinc picolinate is one of the most bioavailable forms of zinc available, meaning your body absorbs…

Heart health becomes increasingly important with age, as cardiovascular disease remains the leading cause of death…

Vitamin B12 is one of the most critical nutrients for anyone following a plant-based diet. Since…

American ginseng (Panax quinquefolius) is a cooler, calmer cousin to Korean ginseng. Grown primarily in Wisconsin…