Health

Fasting—whether intermittent, extended, or time-restricted—depletes key electrolytes and nutrients that the body needs to function optimally….

Recovering from surgery places significant demands on the body, from wound healing and tissue repair to…

Teenage athletes have unique nutritional demands — they’re fueling both athletic performance and rapid growth simultaneously….

Breastfeeding places significant nutritional demands on the body, depleting key nutrients like iron, DHA, calcium, and…

Pilots face a unique combination of health challenges — irregular schedules, constant time zone changes, prolonged…

College life is a perfect storm for nutritional deficiency — erratic sleep schedules, dining hall food,…

Postmenopause — the phase beginning 12 months after a woman’s final period — brings significant shifts…

After 60, the body’s ability to absorb key nutrients like vitamin B12, calcium, and vitamin D…

Frequent air travel takes a measurable toll on the body — jet lag disrupts circadian rhythms,…

Working overnight shifts disrupts your circadian rhythm, limits sun exposure, and increases nutritional demands on the…

Sjogren’s syndrome is a systemic autoimmune disorder where the immune system attacks moisture-producing glands, resulting in…

Interstitial cystitis (IC), also called painful bladder syndrome, is a chronic condition characterized by bladder pain,…